30 Min Barre Cardio Burn | At Home Full Body Workout
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- Опубликовано: 17 окт 2024
- Hi Love!
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Recommended equipment: yoga block + booty band (you can still do the workout without the equipment!
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About Jacquelyn Umof (aka Action Jacquelyn):
Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs - Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. She’s a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldn’t survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelyn’s work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mind.
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You will get SWEATY, so don't say I didn't warn you ;) SUBSCRIBE to my channel to support, and let me know what your favorite part tof the workout was! 👇
Hi 👋! Could I do these workouts pregnant? I’m ten weeks abs we’re not meant to do a lot of hiit and planks etc x
J'aime tous les exercices sauf les parties cardiovasculaire : ça me tue 🤣🥵🥵🥵🔥
First true cardio workout I have done since finishing radiation treatment for breast cancer. It felt good... tiring but I feel a sense of accomplishment! Thanks!
That's truly incredible, Laura - you are SO strong!! Sending so much positivity + love your way!!
The birds!! 😂 And such a great workout 💪
Feel so good, you know what's up ♡
Wow that killed me! Not sure if it’s because I did inner thighs yesterday or my cardio is horrible. Thank you for that! ❤🎉I made it through to the end yay🥳
As usual loved this workout! Love the beach and the birds and love the positivity. Thank you Jacquelyn! You are awesome!
Aww thanks, babe :) I'm happy you enjoyed the scenery + energy..keep up the great work!!
Due to shoulder strain, I can’t use weight for strength training…this is such a good alternative! It’s fast paced but no less intense🔥 esp love to the extra focus on the hamstrings, glutes and calves❤
Super power la clase, muchas gracias Jaquy
Holy **** 😀 that was awesome! Many thanks!
I did this workout for the third time in a while. And I can see how much stronger I have become! 🤩Thank you!❤
Such a great feeling - keep up the great work!!
💕 this workout especially those lunges with the block, helps so much with my balance
Awesome, Maricel!! Glad to hear it :)
I love your positive, honest attitude! Thank you for this great workout, the perfect way to start the day 💕
Aww thank you so much - I'm so happy this workout started your day off on the right note :)
Thank you so much it’s my birthday and what a great workout you gave me.😎😎😎😎😎😎
Happiest birthday wishes to you, Deanna!! Thanks for sharing a part of your special day workin up a sweat with me!!
The curtsy lunges on the blocks was so awesome and super challenging! You bring the good stuff!
Thanks for joining me today - glad you loved it!! :)
Hi, Jacquelyn! Could you please put together a full body 30-40 minute workout using *power bands*? They are the longer loop resistance bands (in case you’re not familiar with this name, as I’ve seen them called by several names).
Thank you!
Hi :) Thanks for stopping by + for the feedback , I'll keep this in mind!
@@ActionJacquelyn, thanks a lot for all your videos and helping us lead healthier, happier lives!
Omg...I'm used to barre being one of my lighter workouts in a given week, but I don’t know when I've sweated this much in a barre class! Btw all those birds may have been hoping you had food, especially if they mistook your block for a "box".😊 But there are lots of birders who would hope to see that many at the beach!
So glad you joined in and gave it your all with this class!
You are fantastic, felt sweaty and toned! Keep em coming! I love you truthful comments about keeping a positive inner voice.
YOU are fantastic! Thanks for popping in, babe :)
Thanks for posting this. I love your workouts so much! I have stayed the most consistent with you. I will be doing this in the morning.
Wow thank you for sharing - It's so good to hear that you're staying on track + enjoying the content :) Let me know how it goes after you give it a try!! XO
I love these cardio interval workouts. Really enjoyed this! Thanks for another great workout!!
So refreshing and energizing. I also liked the music. Love all your work.
Thank you so much - thanks for jumping in w me :)
Gonna do it on Monday , coz weekend is my rest day ..🤭 thank u AJ, love this ❤️❤️👍
Perfect - I can't wait to hear how it goes for you - be sure to follow up :)
You just got a new subscriber! What a workout!! Thank you for doing this
Awesome - welcome to my channel - I'm so happy you're here :)!!
Thank you for your content, I spend my mornings with you or Yoga with Adrienne. Love this workout!
Fantastic. Thank you.
You are so welcome - a good sweat sesh is priceless!
Enjoyed the workout, really sweated. I modified with no jumping. I want to be the best shape in April when I turn 65yo
Incredible!! Thanks for joining in, Cindy!
The BEACH!!! 🏖 more on the beach! This was great!! TY
Yay! Happy you enjoyed the scenery.. :) How did the workout go?
@@ActionJacquelyn it was great! Loved it & felt great after! XO
Loved it, thank you @actionjacquelyn!
You're so welcome, babe! Thanks for joining me :)
Love the beach and birdies! ...oh and the workout 🤣
Thanks so much!! :)
Loved this cardio workout, definitely sweaty. Great way to start the day. Thank you! It's funny how the birds didn't come back after you said maybe they want to work out! 😄
So good, thank you! x
Ouf !!! 🔥🥵 Super génial ! Merci beaucoup 🤗
Incredible! Please do another dancers Pilates sculpt ☺️
Stay tuned... :)
Fantastic !!! Thank you so much 😘
You're so welcome - thank YOU for showing up + joining me!
This was BAD - - - !!! Thank you so much for posting this one.
Bad.. as in the best way possible? :) Thanks for sweatin' it out with me, Cynthia! Cheering you on babe!
This was a rough one! A great burn!
NIce job showing up + putting in the WORK :)
this one was crazy! in a good way )))
gracias !!!! me encanto ! :-) from argentina
XOXO
Not gonna lie- this one kicked my butt!!
Thanks for joining me!!
@@ActionJacquelyn It's always a pleasure!!
That was great! I think i could just use my AirPods and work out at the beach by memory to it now. I bet it’s waaaayy harder on the sand than on my regular floor. Thanks for a great workout
The sand def adds a bit of an added challenge, ha! Glad to hear you're enjoying + showing up for yourself!! XOXO
Great work out! It was challenging but exhilarating! Can't wait to come back to that one again. Thank you!!
Loved it! As always Jacqueline's workouts are amazing. Once in a while I'd love for her to talk less....no need to fill each and every second your amazing workouts speak for themselves!
Happy you're here ,Sara + enjoying the workouts! Thanks for the feedback :)
@@ActionJacquelyn Thank you for your amazing workouts!
so toppp
XO
nice! more lower body than full body though ;)
Glad you enjoyed it - thanks for sharing your feedback XO
💗🙏🏼
I love working out with you!!! I also workout barefoot. It was great to hear you say it too. Thank you so muc