this guy is slowly becoming one of my favorite body builders. Keep up the hard work man. You have a gift but you also work hard for it. Appreciate the effort you make to show what and how you do things. 👌
Hey! You probably know this, but for others who don’t, if you have a supplement or food that doesn’t scan into my fitness pal(like Chris’s mass gainer), you can create a food and add all the calories/macros in 🙂 or create a recipe (which I do a lot) if you’re having the same type of meal a lot (so chicken, rice, broccoli with your numeric proportions). Then you can easily add the food or recipe at your disposal and not have to add things individually in the future!! Hope this helps someone.❤️
@@darrenrussell3695 yeah man, i cut out my heating and electricity. So much cheaper. I now have money for more chicken and rice and broccoli. #GainsBaby
Dear Lang Jun Xin, drugs are bad, but who am I to tell you. My reccomenation is to visit the NHS website to inform yourself on the harm recreational drugs can cause! KR - William Jonathan Slater.
@@asianhavoc1872 89r8for 8r88ŕŕt8r8 898r8ŕr8ŕþ8r8rr8r8a on March 8r8you you 8r8have have your ŕr8888888rŕ 8 8r888on on is August Wednesday e and I'm I'm I'm 8r88þr 18th 8r888to you 8th 888r8r8r8 8 8series 888r8in in y our cruisers a 8gear in 8r8I's at Vegas the same critique ŕ8888r88 ire ŕr8888888r888888r88888⁸door you on know the about 8r8to 8888th you are 8th the 8ŕr8I y9u if 8a points are ŕ888t88r8r888r888r8r8888rt8888t8r8r88r88þ8rŕrr8 898r8 898do 88r8a you will love your work 8r88t888you you 88r8r88888r8have is ŕ8r 898rr88a 8th if 8with with series with ya 88r8 28th rr8888rr888ŕ8ŕr88888r888ŕt8⁸88r88a you 8bucks ŕ8t88r88r88t8r88ŕtr888r888r8⁸a 88rr8 898r8ŕ8r888r8the you 8can have any an any if 8points I r8ŕr8⁸if to and I see didn't just going with 8r88the 8r our 88series you want 88t8on a 8r8and ŕrr88r8r8r8⁸on for a torrid rueful and my it in to to duo ŕŕ888tr88r88r8rt888888t8ŕr8r88t888r888þŕ8þr88888r888r88rr8rr88888r88r888ţ8ţ8t88t8r8 if they have can 8r8is is in 8of Vegas Strip 88r88on 88degrees you run g ringing ringing to be tight for tour guide that 8series 8degrees in is do tout of his 8with in Japan and the Asians were next US weekend Tuesday if I if he 8r8in on for on now man we you now man we 8r8have for the rest king st 8pm pm 8r8in for tour mate I 8to poor woman little rock on a 88is 8points or does ready ready 18th in on 8when way to 8th percent 8rt8a on the rest are in the r 81.4kg on 8tr88way to take irish banks will get 8points your 28th you for r it would not really 8r8 8 r888r88þ8ř88r8t8ŕţŕr88888ŕr8888r8⁸yo7 on I'm good BA and see see I'll come 8when in on in on it for everyone noticed 8r88r88you the snorkel 9 þ8ŕ8ŕ8r88888888888 for the rest of the ur to get back some back at my 8year to on to 8r88a 88year th em 8and for December you'd get 8þ⁸in in to 8points tut þþt8r88r at work all roof to over when 8r8is 8million on 8bucks to wait reckon you I'll 8r upper house at home and the snorkel rest the Asians truth to 8r8on off a on your irish the same a cooling and to go 8th y9u yo7 8⁸to go out 8year you for 8th tours dough 8million the in for 8minutes to on to be able þ8r8r8t8þ88t 898a for everyone will 8t8the you 8year ie ř88þr8ŕ8ŕ8ţ8t88888t88r8r888r8t8r88 8when to do this arvo reckon they would it to is 8r8on for for December was your r8 tour read ţ8r8þŕ888tr8988ţ8þ8t 8 8pm I can didn't know if there are any time questions from Camden 8million you are know when 8pm to 8million in 8r8you is Vegas on in duty and steel frame rate in at 8am am Tuesday and a dog it 8when am is on that your one 83k in and this penrith 8 ready as ready around 88r9the trout 8and on your body was 8pm to pm you reckon you'll probably get back 8cos ŕ8ŕr8ŕ8ŕr8r8888rŕŕ 8 8points of course ŕ8r to do right time are keen we had some 8th of my life no matter more like it 8year 88a a on few gulps ⁸when the 28th irish Times on Tuesday I morning your one own place 18th on r 8r to you sweet how I feel that honored 8ŕ8on on it 8when ř 8and you know ŕr8888888888r8ŕ8r8ř8rr 8r 88r88to to for the or poorrest 8r8r8r8a really matter matter who is not still 8r8is the same design 88to for for 8Sunday you want get the the r8ŕ8r88r8r88 81.4kg a result really result ŕ8r88ŕrr88ŕ888r8888rŕr88r8 itdo a dog nd rid a few days and invoice with James to the same best ⁸8points 8and 8r8and tutor 88pm reckon they it's 8 ŕ888řr8 Fourier operator and it for now I'm it's it's ok the snorkel around to around d I'd o ţ8r8þŕ888tr8988ţ8þ8t d8d 8and is still going to want þ8r8r8t8þ88t in on it for your it iron to out 8pm th million dollars r 8 8to am currently getting better 8to th 88million you for end with 8million is you run ready and ready 8a 88year a pig the of our house to a 8over 8and I the 8year out of out here the irish ⁸to you know can iron on your behalf reckon ready run until we have should ŕr8r 83k you will reckon I'll it's all the 8and got back some 8r8ŕ⁹8for on your that you have any it 8pm and weeks away after I can come 8th and a wife has no also offered wants guy was 8a for tour read reckon the Asians r8ŕ8r88r8r88 on I'm ŕ8ř88888r88 8th a on few roof 8r8I for a 8r8I I you run until after all he 88when you for you from that irish people 8th y9u 88þ 898r8ŕŕ a 8r8to have ŕr8r is þ8r8r8t8þ88t 8year and it then in your room you end the Asians were next r8ŕ8r88r8r88 8points in 8 8 8year of or of his time as the piss snorkel to a take my on ŕ88ŕr8rŕţ 8r in this morning and he case had 88th on your that 8when ready 88million ŕ8ŕ8r88888r888r8r88888888r88r8 8r88r8r8a 8to and I 8th in your this was it out asap to of 8pm for 's 8million and 8m under 888rŕ8rr8r88rr88r8r88on on the I'm leaving mine so it he cried 8points your ŕŕ8888ŕr88888ŕ8 8 return for from this point in games 8th it 88to a result result for 8th of the farm bill for everyone r noir 8řţ8r88you you the senior cruise on is that the r8r8 8r 8center a nd to get 8t888for doorstop 8and got þtŕ88 8 Giorgio Giorgio to 8t88r8t8off off in 8minutes mate idiot idiot rooting 8t88888the you 88then and ŕ88ŕr8rŕţ arrow 8r88on 89a þ888r88þ8þ88þr8ţ ŕr8r 8points or even remember r8r8 ţ888ŕ8r88t8r888888t8þþ8888þ⁸ţ true ready 88t88you 888888pm 8t88a 8r88888a 8r888I a a 8is ţ8888t88888ţ88888888þ88ţ8r888þ888888888t88888r88þ8þ888rt9tt
Hey Chris, after 7 years of training and competing in men’s physique, finally taken the plunge to move up to Classic for the 2020 local ifbb pro league season....you’re my inspiration for the bold move. Just thought I’d share 🙏🏻
Hello Nigh Blaze, i am concerned, throwing up repeatedly can ruin your throat and decay your teeth so I would recommend eating less food and drink more water! KR William Jonathan Slater.
@@was4212 the acidic composition, like pepsin, within the vomit will most likely cause degenerative damage to the esophageal lining in the throat, yes. Hence i have considered not to proceed with this high caloric diet and stict to a healthy and comfortable routine. Thanks for your concern 😊
@@merajablaze1811 Dear Night Blaze. I am humbled that you resonate with my train of though. Health should be everyones upmost priority. KR William Jonathan Slater.
Dear Eric. I can confirm your statement was indeed correct and the introduction music was playing at the start of the video. KR - William Jonathan Slater
@@ChrisBumstead Didn't you also say that drinking the eggs isn't as good because your body digests the protein better when it's cooked or something like that? I vaguely remember that from another one of ur vids
Chris! Idk if youve ever done this when bulking but chili! Its an absolute life savior for me. Cheap, easy, tasty, high protein, easy to take with you, easy to eat vegetables with, simple, calorie dense, no recipe needed, healthy, the list goes on. Get a big pot or even better crockpot. Any beans you want (no added sugar), packets of chili seasoning, raw tomato sauce (no added sugar), any vegetables you want, and ground turkey/ground beef. Do whatever proportions your heart desires. I change it up every week. These are just the main ingredients, so u can also add whatever else you want. I will say that adding too much meat, especially if its very lean, makes the whole dish way to protein taste like. Tastes bad. Id also add a lot of vegetables as its an easy way to get vegetables in when bulking. DONE. I make a big pot every sunday and it lasts me throughout the week. So convenient for me. Hope someone sees this and it might help.
gonna try that some time, what you can do is not using a seasining pack and use normal seasoning, i have in mind some good amount of salt, Ground fine pepper, some ginger (for spice, too, grounded) Cayenne pepper and some chilli flakes. Maybe has like 5 calories, These packets do have almost everytime sugar and dinatriumphosphate in them which i just say fuck you to since its toxic af
@@ThugFightsBmx idk which packets ur looking at but the ones i see on the shelves dont have that shit. Im also just lazy, hence the reason why i love chili in the first place. Its very easy. I also didnt get the same good taste trying to season it myself
That passport thing delay ..... I feel you brother . Glad you shared the rant , we want Thursday rants with Iian to continue. Clean calories are the best calories . Even I experience digestive issues if I go off track one too many times . Keep working hard brother . Your honesty is why people look up to you so much . Love from India 🇮🇳
Thanks man for the vid :) What I got from this is I just gotta accept that I can't get to 5000 well digested, feel good calories in like a week. I'm so impatient!! Thanks for saying that it just takes time, it truly does. And I don't need to be hyper if 4-5 hrs passes between meals on seldom occasions.. just get shit right and consistent over time..
Chris next time you make your pre-workout sandwich try drizzling honey on it, tastes amazing and provides extra calories(Tastes a lot better than oil). Also honey contains a mix of fructose and glucose, when mixed with a serving of caffeine(100mg), carbohydrate absorption is increased by 2x. Add 1-2 grams of sodium to that and absorption is increased by 3x. Godlike pump and strength in the gym even without preworkout. Love your vids my man!
Love watching your videos while I'm doing my prepping! Such a good genuine guy so handsome and thicc strong boy 😅😋💕🦍 Team Bumstead #love/ support from CA Ps keep up the vids 🔥✔
5000 kcal is a lot if you do it clean. I already struggle at 4000 kcal lol! But you got to do what you got to do and push through like with training to failure. 🦾
Thank you for acting as a source of beginner friendly feeling bulking ideas and inspirations in a way which hopefully factors in ways to avoid rookie errors! Raza :)
Chris is such an awesome, humble, funny, and nice guy! He totally doesn’t have to spend an hour answering FB group question, but he does. He also takes stupid life stuff like the passport in stride- I’d be so pissed
Chris you should get you some Hemp Seed from Costco it’s loaded with omega 3s and healthy fats plus some protein 👍🏻 trust me you’ll like it. Sprinkle on your lean meals. Delicious and has nutty flavor.
Alright, gonna change your life here Chris. Wait to put the oil on the russets in the morning until after you airfry them, toss them in a bowl with the oil and salt after they cook and bammmmmm! So much better!
Love the clean food approach and I follow the same approach. Wondering Chris what is your typical breakdown of fats on a bulk? currently I'm taking 74g of fat, but my mono fat is always higher than saturated fat and poly fats. Current split of fats are: 14g Saturated, 8g poly and 17g mono fats (nuts, avocados and oils), which allows me to stay within recommended averages for each flat group.. I tend to only increase saturated fats on days when I'm having white fish and if I do I get it from ghee which has no lactose etc. Wondering if you take on saturated fats?
Im getting ready for my first competition and dieting is not too bad but I CANT STOP WATCHING THESE TYPES OF VIDEOS. THANK YOU FOR MAKING THIS hahaha im not insane
In our country, Malaysia. If we eat like that.. we will spend quite a lot of money. It is because in our country all the food is expensive. Carbs like rice is cheap but chicken, meat, broccoli quite expensive. So lucky for you get cheap price in your country. My friend stay there he’s say that supplement, food and others thing is so cheap. The ratio of our basic salary and food is not fair like your country. But it is not a big issue. Just want to share. Thank you for the video. Awesome 👍🏻👍🏻🔥
M E hehehe good.. but i also eat 2 pieces of chicken breast and also half of serving of mass. But yeah still not enough. Like 1 month nearly spend half of my slary. Omg. Hahahaha
Hey man, just went ahead and bought some supplements from Jacked Factory and used your code, it saved me heaps and I appreciate that. I was just wondering what you opinion would be on what other supplements a Intermediate lifter who has been training for 3 years should be taking. At the moment I have been taking BCAA's, Creatine-mono, Pre workout and Whey isolate protein powder. These 4 are probably the safest and most researched supplements on the market, but i just wanted to know you input on it and maybe what you took when you we just starting. Cheers
i always use the cap of the oil bottle to weigh the oil. I put the cap on my scale, set it to zero and pour the oil in it. I think estimating the amount of oil is a bit unsafe with such a caloric dense item
Chris how much fiber do you eat a day along with that amount of food? Please could you let me know I feel eating too much or too little cause me bloating and I’m just curious to how much you consume.
If you come to Montreal for your passport, I guarantee you'll get an English speaking, or at least bilingual employee and the wait time isn't long at all. Trick is to show up when the passport office is opening so 830 or 9 am. I got mine all done within 30 minutes.
Ole McDonald had a farm e i e i o and on that farm he had a cbum e i e i o with a Mr O here and Mr. O there e i e i o. You da champ forever Chris! Lol.
Chris bumstead even taking microwaves feelings into consideration. "I have nothing against microwaves I love em I use em" even nice to machines haha
Be nice to machines bro...
lmao : )
5:40 bruh he's so Canadian he won't even offend a microwave LMFAO
Offend people using microwaves
this guy is slowly becoming one of my favorite body builders. Keep up the hard work man. You have a gift but you also work hard for it. Appreciate the effort you make to show what and how you do things. 👌
Hey! You probably know this, but for others who don’t, if you have a supplement or food that doesn’t scan into my fitness pal(like Chris’s mass gainer), you can create a food and add all the calories/macros in 🙂 or create a recipe (which I do a lot) if you’re having the same type of meal a lot (so chicken, rice, broccoli with your numeric proportions). Then you can easily add the food or recipe at your disposal and not have to add things individually in the future!! Hope this helps someone.❤️
Thanks friend
Me: I’m ready to buy food to eat like Chris!
Bank account: no you ain’t
TWILITHY MUSIC this is the truth right here 💯
You just need to cut out the luxury items like housing
@@darrenrussell3695 yeah man, i cut out my heating and electricity. So much cheaper. I now have money for more chicken and rice and broccoli. #GainsBaby
hahah sell your body you'll be good
Pro tip ... run extension cord from neighbors outside outlet ! Power for air fryer and microwave. Oh and Fridge also
My daily dose of "what is up youtube" 💯
Exactly...This guy is Legend!!!
haha just listen to that then close the video
Dear Lang Jun Xin, drugs are bad, but who am I to tell you. My reccomenation is to visit the NHS website to inform yourself on the harm recreational drugs can cause! KR - William Jonathan Slater.
WA S damn dude you’re annoying
@@asianhavoc1872 89r8for 8r88ŕŕt8r8 898r8ŕr8ŕþ8r8rr8r8a on March 8r8you you 8r8have have your ŕr8888888rŕ 8 8r888on on is August Wednesday e and I'm I'm I'm 8r88þr 18th 8r888to you 8th 888r8r8r8 8 8series 888r8in in y our cruisers a 8gear in 8r8I's at Vegas the same critique ŕ8888r88 ire ŕr8888888r888888r88888⁸door you on know the about 8r8to 8888th you are 8th the 8ŕr8I y9u if 8a points are ŕ888t88r8r888r888r8r8888rt8888t8r8r88r88þ8rŕrr8 898r8 898do 88r8a you will love your work 8r88t888you you 88r8r88888r8have is ŕ8r 898rr88a 8th if 8with with series with ya 88r8 28th rr8888rr888ŕ8ŕr88888r888ŕt8⁸88r88a you 8bucks ŕ8t88r88r88t8r88ŕtr888r888r8⁸a 88rr8 898r8ŕ8r888r8the you 8can have any an any if 8points I r8ŕr8⁸if to and I see didn't just going with 8r88the 8r our 88series you want 88t8on a 8r8and ŕrr88r8r8r8⁸on for a torrid rueful and my it in to to duo ŕŕ888tr88r88r8rt888888t8ŕr8r88t888r888þŕ8þr88888r888r88rr8rr88888r88r888ţ8ţ8t88t8r8 if they have can 8r8is is in 8of Vegas Strip 88r88on 88degrees you run g ringing ringing to be tight for tour guide that 8series 8degrees in is do tout of his 8with in Japan and the Asians were next US weekend Tuesday if I if he 8r8in on for on now man we you now man we 8r8have for the rest king st 8pm pm 8r8in for tour mate I 8to poor woman little rock on a 88is 8points or does ready ready 18th in on 8when way to 8th percent 8rt8a on the rest are in the r 81.4kg on 8tr88way to take irish banks will get 8points your 28th you for r it would not really 8r8 8 r888r88þ8ř88r8t8ŕţŕr88888ŕr8888r8⁸yo7 on I'm good BA and see see I'll come 8when in on in on it for everyone noticed 8r88r88you the snorkel 9 þ8ŕ8ŕ8r88888888888 for the rest of the ur to get back some back at my 8year to on to 8r88a 88year th em 8and for December you'd get 8þ⁸in in to 8points tut þþt8r88r at work all roof to over when 8r8is 8million on 8bucks to wait reckon you I'll 8r upper house at home and the snorkel rest the Asians truth to 8r8on off a on your irish the same a cooling and to go 8th y9u yo7 8⁸to go out 8year you for 8th tours dough 8million the in for 8minutes to on to be able þ8r8r8t8þ88t 898a for everyone will 8t8the you 8year ie ř88þr8ŕ8ŕ8ţ8t88888t88r8r888r8t8r88 8when to do this arvo reckon they would it to is 8r8on for for December was your r8 tour read ţ8r8þŕ888tr8988ţ8þ8t 8 8pm I can didn't know if there are any time questions from Camden 8million you are know when 8pm to 8million in 8r8you is Vegas on in duty and steel frame rate in at 8am am Tuesday and a dog it 8when am is on that your one 83k in and this penrith 8 ready as ready around 88r9the trout 8and on your body was 8pm to pm you reckon you'll probably get back 8cos ŕ8ŕr8ŕ8ŕr8r8888rŕŕ 8 8points of course ŕ8r to do right time are keen we had some 8th of my life no matter more like it 8year 88a a on few gulps ⁸when the 28th irish Times on Tuesday I morning your one own place 18th on r 8r to you sweet how I feel that honored 8ŕ8on on it 8when ř 8and you know ŕr8888888888r8ŕ8r8ř8rr 8r 88r88to to for the or poorrest 8r8r8r8a really matter matter who is not still 8r8is the same design 88to for for 8Sunday you want get the the r8ŕ8r88r8r88 81.4kg a result really result ŕ8r88ŕrr88ŕ888r8888rŕr88r8 itdo a dog nd rid a few days and invoice with James to the same best ⁸8points 8and 8r8and tutor 88pm reckon they it's 8 ŕ888řr8 Fourier operator and it for now I'm it's it's ok the snorkel around to around d I'd o ţ8r8þŕ888tr8988ţ8þ8t d8d 8and is still going to want þ8r8r8t8þ88t in on it for your it iron to out 8pm th million dollars r 8 8to am currently getting better 8to th 88million you for end with 8million is you run ready and ready 8a 88year a pig the of our house to a 8over 8and I the 8year out of out here the irish ⁸to you know can iron on your behalf reckon ready run until we have should ŕr8r 83k you will reckon I'll it's all the 8and got back some 8r8ŕ⁹8for on your that you have any it 8pm and weeks away after I can come 8th and a wife has no also offered wants guy was 8a for tour read reckon the Asians r8ŕ8r88r8r88 on I'm ŕ8ř88888r88 8th a on few roof 8r8I for a 8r8I I you run until after all he 88when you for you from that irish people 8th y9u 88þ 898r8ŕŕ a 8r8to have ŕr8r is þ8r8r8t8þ88t 8year and it then in your room you end the Asians were next r8ŕ8r88r8r88 8points in 8 8 8year of or of his time as the piss snorkel to a take my on ŕ88ŕr8rŕţ 8r in this morning and he case had 88th on your that 8when ready 88million ŕ8ŕ8r88888r888r8r88888888r88r8 8r88r8r8a 8to and I 8th in your this was it out asap to of 8pm for 's 8million and 8m under 888rŕ8rr8r88rr88r8r88on on the I'm leaving mine so it he cried 8points your ŕŕ8888ŕr88888ŕ8 8 return for from this point in games 8th it 88to a result result for 8th of the farm bill for everyone r noir 8řţ8r88you you the senior cruise on is that the r8r8 8r 8center a nd to get 8t888for doorstop 8and got þtŕ88 8 Giorgio Giorgio to 8t88r8t8off off in 8minutes mate idiot idiot rooting 8t88888the you 88then and ŕ88ŕr8rŕţ arrow 8r88on 89a þ888r88þ8þ88þr8ţ ŕr8r 8points or even remember r8r8 ţ888ŕ8r88t8r888888t8þþ8888þ⁸ţ true ready 88t88you 888888pm 8t88a 8r88888a 8r888I a a 8is ţ8888t88888ţ88888888þ88ţ8r888þ888888888t88888r88þ8þ888rt9tt
1:21 "I'm just going to add about two table spoons of Olive oil"
-ADDS HALF A CUP
@13thHoneyBadger wrecked by west nile virus 😂😂
Lol my grandma when she says she put "a little bit of oil"
And then shows only 1 tablespoon of oil in macro while calculating calories on app😊😊😊😊
@@guest4u1 😂
I appreciate a bodybuilder that actually makes his own food. Nothing wrong with prepped meals but is nice to see actual cooking.
lol when I saw that thumbnail I was like "who the fook is that guy"
V. P Thats Big Crith
chubby chwis
Had exactly the same hahah
Dear V.P, I belive Chris used a picture of himself in the thumb nail! KR - William Jonathan Slater.
V. P fook the mayweathas!
It’s like cbum read my mind. I spent all day yesterday rewatching his full day of eating videos.
i been watching you
Always positive vibes when watching Cbum, thanks for motivation m8 ✌🏽🙌🏾💪🏽
thanks bruh
Hey Chris, after 7 years of training and competing in men’s physique, finally taken the plunge to move up to Classic for the 2020 local ifbb pro league season....you’re my inspiration for the bold move. Just thought I’d share 🙏🏻
4:42 I would love to watch that video of you driving around pissed off and everyone speaking french, hilarious for sure
hahah need a car cam
yaaa😂😂
Love these vlog type videos. You’re always so genuine and real and knowledgeable. You’re the same in the Facebook group as RUclips!
5000 calories of clean food is really a lot of food!! 💪👽
its not so bad when you =work your way up slowly
Perfect bro
"Snacky poo" takes me out every time lmaooo
When maxx sees Chris: WHATS UP BIG BUFF COOL BEART DOOD
when i hear ''what is up, youtube'' my day is saved !!!!
*Me*
Day 1: eating like a pro bodybuilder
Day 1: throwing up and crying like a bitch
Day 2: repeat YEET!!
...Gotta be consistent
hmm that sind like a bit much
😂😂😂😂
Hello Nigh Blaze, i am concerned, throwing up repeatedly can ruin your throat and decay your teeth so I would recommend eating less food and drink more water! KR William Jonathan Slater.
@@was4212 the acidic composition, like pepsin, within the vomit will most likely cause degenerative damage to the esophageal lining in the throat, yes. Hence i have considered not to proceed with this high caloric diet and stict to a healthy and comfortable routine. Thanks for your concern 😊
@@merajablaze1811 Dear Night Blaze. I am humbled that you resonate with my train of though. Health should be everyones upmost priority. KR William Jonathan Slater.
The intro music worked this time! Good job Chris 🤣
keeping you guys on your toes
Dear Eric. I can confirm your statement was indeed correct and the introduction music was playing at the start of the video. KR - William Jonathan Slater
@@was4212 shut the fuck up
I really thought you were gonna straight up drink those eggs 😅
haha no no no i aint no rocky
@@ChrisBumstead Didn't you also say that drinking the eggs isn't as good because your body digests the protein better when it's cooked or something like that? I vaguely remember that from another one of ur vids
Chris Bumstead haha brad castleberry drinks 10 whole eggs daily according to his new ig post 🤣😭
"Eating like a pro bodybuilder" what a humble champ!! CBum all the way, big fan from MIZORAM (I believe you never heard of Mizoram).
Why is the video title “eating like a pro bodybuilder” when you are a “pro bodybuilder “ 😂
Hahaha touché
Chris is just too humble
Michael Concepcion As if he didn’t win Olympia absolute legend
I literally went to the post office to renew mine in the states and was in and out in less than an hour 😂😂😂
i hate you
Rooster 77 very rare lol
Chris! Idk if youve ever done this when bulking but chili! Its an absolute life savior for me. Cheap, easy, tasty, high protein, easy to take with you, easy to eat vegetables with, simple, calorie dense, no recipe needed, healthy, the list goes on.
Get a big pot or even better crockpot. Any beans you want (no added sugar), packets of chili seasoning, raw tomato sauce (no added sugar), any vegetables you want, and ground turkey/ground beef. Do whatever proportions your heart desires. I change it up every week. These are just the main ingredients, so u can also add whatever else you want. I will say that adding too much meat, especially if its very lean, makes the whole dish way to protein taste like. Tastes bad. Id also add a lot of vegetables as its an easy way to get vegetables in when bulking. DONE. I make a big pot every sunday and it lasts me throughout the week. So convenient for me. Hope someone sees this and it might help.
gonna try that some time, what you can do is not using a seasining pack and use normal seasoning, i have in mind some good amount of salt, Ground fine pepper, some ginger (for spice, too, grounded) Cayenne pepper and some chilli flakes. Maybe has like 5 calories, These packets do have almost everytime sugar and dinatriumphosphate in them which i just say fuck you to since its toxic af
@@ThugFightsBmx idk which packets ur looking at but the ones i see on the shelves dont have that shit. Im also just lazy, hence the reason why i love chili in the first place. Its very easy. I also didnt get the same good taste trying to season it myself
That passport thing delay ..... I feel you brother . Glad you shared the rant , we want Thursday rants with Iian to continue.
Clean calories are the best calories . Even I experience digestive issues if I go off track one too many times .
Keep working hard brother . Your honesty is why people look up to you so much .
Love from India 🇮🇳
Definitely been the main person I’ve been watching on RUclips lately
I've heard its good to combine all 6 meals into one breakfast so you can save a lot of time, you should check it out Chris
Hmmm interesting ill try tomorrow
Truly a gentleman and a generally happy guy. Wishing you all the best cbum.
Thanks man for the vid :) What I got from this is I just gotta accept that I can't get to 5000 well digested, feel good calories in like a week. I'm so impatient!! Thanks for saying that it just takes time, it truly does. And I don't need to be hyper if 4-5 hrs passes between meals on seldom occasions.. just get shit right and consistent over time..
Was bout to hit the gym but I can wait 20 mins😁
hahah watch on the treadmill 👀
Chris Bumstead Anti cardio gang🥴
@@findlxy_connor 😂👌
Chris next time you make your pre-workout sandwich try drizzling honey on it, tastes amazing and provides extra calories(Tastes a lot better than oil). Also honey contains a mix of fructose and glucose, when mixed with a serving of caffeine(100mg), carbohydrate absorption is increased by 2x. Add 1-2 grams of sodium to that and absorption is increased by 3x. Godlike pump and strength in the gym even without preworkout. Love your vids my man!
The chillest rant ever.
God I’m watching your intro 5 times in a row it’s so awesome
Best part of his videos are the start and the song
Altered Carbon is awesome. Keen to start watching Season 2.
I heard its not very good 😭
@@ChrisBumstead me too. But still keen. Such a cool concept.
Chris is so cool, I actually think that his speech thingy is very cool and adds to his character.
Have u ever considered posting a video of you practicing your posing in my opinion ur one of the best posers in the IFBB
Terrance Ruffin has entered the chat
doubleehokie I would still say that Chris is a better poser but Terrence is a very good poser as well
Watching this whilst on a cut 😭 it’s food porn!
hahah hey at least its not dirty food
imagine being on a cut and ur mom eats noodles in front of u...ya happened with me today :)
raj deep happend to me today too 😭
Love watching your videos while I'm doing my prepping! Such a good genuine guy so handsome and thicc strong boy 😅😋💕🦍 Team Bumstead #love/ support from CA
Ps keep up the vids 🔥✔
The intro stays so fire. Big motivation!
This is the first time I've ever heard chris talk and he sounds exactly like me. I even have a slight lisp too lol.
I’m not deaf, thank god I heard the intro!
When u cut for a show your face changes 50% mate I almost didn't recognize you on stage .
You're such a soft spoken nice guy. Lots of love from India❤️
Keep inspiring people all over the world.
Thank you Cbum , always learn something new
Altered carbon is so good, mad they took Joel out of it in the second part.
5000 kcal is a lot if you do it clean. I already struggle at 4000 kcal lol! But you got to do what you got to do and push through like with training to failure. 🦾
Thank you for acting as a source of beginner friendly feeling bulking ideas and inspirations in a way which hopefully factors in ways to avoid rookie errors! Raza :)
Never been in a love with a guy before haha brother you to awesome keep it up hope you get the recognition you deserve
Great insight to your diet and also enjoy your appearance on iron culture podcast recently
10,000 calorie challenge would be a joke for you!
hahah i did all this in like 8 hours, 10k in 16 hours could be done
Man, such great advice at the end!
Always watching your videos,btw from Philippines.💪
You just gotta have some avocado, it's so addicting
I prefer cumming
until you have alot you get sick of it
Looks like your taking everyone's critic and bringing up your arms. There looking crazy thick and better than ever before.
Chris is such an awesome, humble, funny, and nice guy! He totally doesn’t have to spend an hour answering FB group question, but he does. He also takes stupid life stuff like the passport in stride- I’d be so pissed
i love these kind of vids, keep it coming brotha
My favorite natural vegan bodybuilder
.???
Chris you should get you some Hemp Seed from Costco it’s loaded with omega 3s and healthy fats plus some protein 👍🏻 trust me you’ll like it. Sprinkle on your lean meals. Delicious and has nutty flavor.
Alright, gonna change your life here Chris. Wait to put the oil on the russets in the morning until after you airfry them, toss them in a bowl with the oil and salt after they cook and bammmmmm! So much better!
Love the clean food approach and I follow the same approach. Wondering Chris what is your typical breakdown of fats on a bulk? currently I'm taking 74g of fat, but my mono fat is always higher than saturated fat and poly fats. Current split of fats are: 14g Saturated, 8g poly and 17g mono fats (nuts, avocados and oils), which allows me to stay within recommended averages for each flat group.. I tend to only increase saturated fats on days when I'm having white fish and if I do I get it from ghee which has no lactose etc. Wondering if you take on saturated fats?
Being eating like a pro for ages 👌 diet is everything
Im getting ready for my first competition and dieting is not too bad but I CANT STOP WATCHING THESE TYPES OF VIDEOS. THANK YOU FOR MAKING THIS hahaha im not insane
Altered Carbon season 2 is awesome! Had to get used to Anthony Mackie as Takeshi but he smashed the role.
In here Representing the champs app squad, if u don’t have his app you’re missing out.
Lets goooo bobby appreciate you
In our country, Malaysia. If we eat like that.. we will spend quite a lot of money. It is because in our country all the food is expensive. Carbs like rice is cheap but chicken, meat, broccoli quite expensive. So lucky for you get cheap price in your country. My friend stay there he’s say that supplement, food and others thing is so cheap. The ratio of our basic salary and food is not fair like your country. But it is not a big issue. Just want to share. Thank you for the video. Awesome 👍🏻👍🏻🔥
Arif Abdul Rahim how about eggs and fish are they also expensive for you?
M E but too low protein.. and yeah im still hungry even though i already eat 10 eggs. Like serious talkk
10 eggs is like 60 grams of protein, if you have cheap fish there then you have another great easily digestible protein source.
M E hehehe good.. but i also eat 2 pieces of chicken breast and also half of serving of mass. But yeah still not enough. Like 1 month nearly spend half of my slary. Omg. Hahahaha
Yeah that sucks, the sacrifices one does for the gains 😁
I just now started running into your channel. You seem mad chill
Altered Carbon Season 2 was awesome!!
Yo Chris, if you dont find the right food in myfitnesspal you can add it manually using the creating food option, good video!
Hey man, just went ahead and bought some supplements from Jacked Factory and used your code, it saved me heaps and I appreciate that. I was just wondering what you opinion would be on what other supplements a Intermediate lifter who has been training for 3 years should be taking. At the moment I have been taking BCAA's, Creatine-mono, Pre workout and Whey isolate protein powder. These 4 are probably the safest and most researched supplements on the market, but i just wanted to know you input on it and maybe what you took when you we just starting. Cheers
i always use the cap of the oil bottle to weigh the oil. I put the cap on my scale, set it to zero and pour the oil in it. I think estimating the amount of oil is a bit unsafe with such a caloric dense item
Cbum - this time last year you offered a physique transformation challenge. I just joined the app. Any contests like that this year?
"A table spoon of oil" 😂😂😂
The Best Bodybuilding 💪🏾!!
Chris for the win in 2020!! two time!!
The potatoes in the air fryer are amazing! (with ketchup ofcourse)
Luv your videos Chris keep them coming!!
Not sure why folks hit the dislike button. Bone apple tea Chris! Watching this video as I am eating my pwo meal
Chris how much fiber do you eat a day along with that amount of food? Please could you let me know I feel eating too much or too little cause me bloating and I’m just curious to how much you consume.
If you come to Montreal for your passport, I guarantee you'll get an English speaking, or at least bilingual employee and the wait time isn't long at all. Trick is to show up when the passport office is opening so 830 or 9 am. I got mine all done within 30 minutes.
Could you give us the exact name of the macadamia oil you use? Im interested in trying it and adding it to my meals
I really thought for a sec you were gonna drink those eggs... was about to lose my hair lol
maybe i did 👀
Chris Bumstead 🤢🤢🤢... was about to order some beat kicks... I think I’ll not take the 10% now that I think about it 😂
Crazy how much this dude has accomplished at his age
accomplished eating last of food
About to binge watch Altered Carbon now lol. Hope its good!
I can only say for certain the first season is haha hope you like it!
you make good and informative videos. I agree ketchup is life. My mom and brother think that its weird that I have ketchup on potatoes.
I’m 261 lbs. and Chris looks like he’s twice my size. Daaang.
He must be 250 now
At end out video he's around 263
It's because you're mostly fat and chris mostly raw lean muscle
4:47 “to somebody” *proceeds to tell 350k people*
Do you still follow a strict training program, or do the exercises change sometimes
Chris, advice please. Do you offer advice services for amateur? I’m shredding for my first show as a amateur
people dont realize that 5000 calories of clean food is a ton of food
Ngl bro gave u a thumbs up for letting us know about the altered carbon second season. I had no idea lol
One of most Genuine athlete !!
I'll give Altered Carbon a try. Have you watched the outsider on HBO? It's unreal highly recommend 🤙
No i have not is that the one based of a stephen king book?
@@ChrisBumstead yeah it's really good I'm not usually into horror type stuff but it's brilliant, last episode comes out this weekend
Friggin beast, Love you man! You are my idol!My inspiration ,motivation and one of the greatest physiques out there. Hope to meet you one day!
Thanks Chris 💪🏆
Am I the only one who thinks his lisp is adorable?
Breakfast of champions... literally
Ole McDonald had a farm e i e i o and on that farm he had a cbum e i e i o with a Mr O here and Mr. O there e i e i o.
You da champ forever Chris! Lol.
My girl never ceases to amaze me! That’s my girl! 😂
I love altered carbon. Second season was decent