You NEED To Be Doing This Every Single Day
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- Опубликовано: 8 сен 2024
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What if I told you that there was something you could do every single day that would make you happier, more likable and attractive, allow you to relax more in social situations, potentially give you financial freedom, and also help with any bad habits that you currently have? Well there is something that can do all of these things and you need to be doing this every single day. And it's all related to creation vs consumption.
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I love how "bads habits" are actually every single thing I enjoy in life.
Same. But like he says we all need to consume and there's nothing inherently wrong with it. Consumption becomes problematic when it takes up too much our lives.
@@patrickdallaire5972 Yeah i've been writing my comment right after listening it. Glad i'm currently doing some stuff aside too
@@patrickdallaire5972 All but porn, porn is just degenerate.
@@shamusson what? Denegenerate? Human Nature?
@@norben1162 Porn is not human nature
Improvement Pill: “Start creating, reduces consuming ”
Me: **open minecraft and start building statues**
@Metal Fan I was thinking of the exact same thing. Would that count?? I mean it should right?
Hahaha
r/facepalm
@@cipher01 why is it facepalming?
@@kfdhbdj9224 nevermind that I just wanted to use it.
I swear you can read my mind because whenever I want to improve in a certain way, you always upload perfectly to answer that question to help me improve
He's a mind reader 😂
Law of attraction dude
I was going to buy a PS4 today.
Relatable
Its the law of attraction and synchronicity, the world is all connected and everything comes to you when you want it within yourself you connect to that flow of things
To sum up this video: Comsume less and create more to enter the flow state💪
Basically the video could've been that and an explanation for the flow state and boom, all the life advice you'll ever need
Crate and Cration
Also old cratons
We are your passive income by watching you lmao
but its the best deal i have ever made
Yeah but if at least one of us start being productive then he has had a positive in this world
RUclips isnt passive income, cuz every video he did takes time and effort
@@ImprovementPill destroyed
@@ImprovementPill Please Show your FACE on one of your videos please a Big big fan of your voice😘😘😘😙🙆🙆🙆🙆🙌🙋😊
Every time I feel that I'm productive, I immediately go lazy again after 1 or 2 days :(
Tmjon Keep going, you need to make whatever you’re doing a habit and that can only be done if you’re repeatedly performing the action.
Also keep anything that’s distracting you away from yourself.
Furthermore, build your habits slowly e.g if you’re trying to build a habit of reading start by reading 5 mins then slowly increase as you get used to it. This will stop you from burning out so quickly and procrastinating.
It takes 21 days (biologically) to get your body suited to a new lifestyle, to a change in routine. So stay at it.
I suggest daily running to keep prolactin levels down
If you do something for 40 consecutive days then it will become a habit that sticks
Exactly 😂
And the energy at that time is so high like.... Oh im so gonna keep doing it for the next few months and I'm gonna be the best of all😂😂... And the next day...puff! it goes
0:38 I love how casually he mentions taking drugs.
🤣🤣🤣 Y is that funny ?
If I need to explain why it's funny, there's no chance you would get it anyway.
I know I just say that just because it's funny
Oh, I misunderstood you then. I didn't realize it was only a rhetorical question. Also, I couldn't see your emojis on my phone, but I saw them on my computer ;)
Well because it's just a casual thing to many people imbecile. Are you like 10 years old?
Ah yes, I have yet again found the healthy part of RUclips. This one in particular is my favourite, and since it recently uploaded I am sincerely satisfied.
Anyone else here procrastinated the whole november and thinks how fast november ended❓
All of 2019
Pretty much the whole year
Yeah...
True
Yup
are you my flow state? because I can't seem to focus on anything else except for you ;)
@@ImprovementPill Improvement Pill Please show your face in one of your videos😇😊😘😘😘😘😘😙😘😘😘😘😋🙌🙆🙇🙇
Nice
Nice xmas frisk
Can I borrow this intellectual Property ?
@@infotuber3619 I guess doesn't have to because he is making video's on self improvement it is his wish to relieve or not.
Me: I'm not in the mood to live...
Improvement Pill: Here you go!
Edit: Does writing fanfics count?
Perfect your craft and move on to bigger things 💯
@@AlastorDarkAngel owo dat wooks bigger now ;3
oh my god why did I even write that
@@AlastorDarkAngel ✊
@@ImprovementPill Can you list more creative activities?
Of course. Many successful writers started with writing fan fiction.
The reason why Improvment Pill will be one of the greatest channels on youtube is that it gives a lot of value to people. That' why we always watch you!!!. Keep going Bro!
I agree! He gives so much value to us
“You will regain the ability as a child to play with the world around you” that hit me deep. I’m gonna try this out. Thank you for this video
You NEED To Be Doing This Every Single Day:
Instead of consuming, CREATE
In addition to consuming, not 'instead of'.
But I create what i consume lmao
CREATE AMD EVOLVE
Dies from starvation cuz eating food is consuming
Ive picked up many bad habits in my past due to anxiety and depression. its been a slow process but Ive been occupying my cravings and negative feelings with studying mathematics. Its evolved into a hobby of mine, putting me into this flow state that you speak of, and I absolutely love the feeling of finally understanding a tough problem.
Your my mentor I’m 30 years old living with my parents since I have found your channel I’ve just started to change my lifestyle by
Going to the gym
Eating better
Drinking more water
No fap has been the most challenging
I would still like to cut a few bad habits such as procrastination and would like to work enjoying what I’m doing which is self development and building Lego I just want to thank you for your guidance because of my own fears and paranoid thoughts I was in a bad place thank you improvement pill
You're
Perhaps you should maybe read a little more?
Mr.T 123 I respect the hustle bro ✊🏾
U got business or something?
Sagar Dabherao i would like to own one
Mr.T 123 simple error there.
I'm crying I love your content so much. I've been stuck again in that consuming-absorbed mindset instead playing my beloved instrument and wandering around in that circle of guilt. Thank you for motivating me and helping to notice how valuable making a bit effort and creating is. My life depends on what I do and you help me do the right things when my addictions, habits and laziness take the wheel. It matters so much.
Hey, you can do it! You can get out of that consuming circle that makes you want to just consume more and more. I believe in you! :)
@@TheFourthDaniel Thanks! Wish You the best
@@user-zr3yh9mu4l You're welcome!! Ahh, thanks! You too!
Omfg, I literally just discovered this about myself. I've been having a social block lately where I don't know what to talk about with my friends and I think it's because I've only been consuming for a long time and have nothing personal, that I've created, to share.
Wdym by social block
I love how literally all his videos are just like "be nice and have fun."
That's it
People tend to forget "being nice" actually makes your life better, as opposed to luxury, which is seemingly what everyone thinks they want
It's true, ever since I started making music I've been generally happier with my life and I've been able to make some money off of it
That is nice forenax, keep it up!
"Time slows down" um. I look down at my drawing pad at 1pm and I look up. Its 5pm. Time has sped up XD
Is 6am bliks its 9am
What
I just wanna say thank you for helping me survive No Nut November
Amen brother!
Congratulations
Can u see thru walls now?
My libido so high i can see through clothing XDDD
We did it brother.
Improvement pill here: ahhh that alone perks me up 🤗
Makes total sense!!
I'm an artist by trade and find myself goofing off at times.
When I doodle on my iPad or sketchbook it helps me to refocus. Most of the time I sketch/doodle while watching or streaming TV.
You're yourself creating a video, and that makes you money. In return of the deal, it guides me and tells me to give everything I have to this world in forms of art in a very motivational and precise way. Without you since the beginning, I wouldn't really make music myself. I condone creativity and self expression so much and that's just the energy I love to give out when making my craft. Thank you improvement pill💊. You've started a wonderful, loving, creative chain. 💞💞
Journaling counts as creating as well. You don't need to create things to get value out of it. Just express yourself. It gives you the same pleasure. I have been Journaling for a month now, the three sentences from a couple videos ago + one sentence starting with "I am..." and then a positive character trait about yourself, after you wake up and right before you go to bed. And usually I freestyle something about what I learned each day about myself and being aware and so on.
I like to design RPG systems and new classes/abilities for systems that already exist, to create backstorys for RPG characters and to build fictional worlds (I think those are my creative hobbies).
tHIS VIDEO HAS JUST SINGLEHANDEDLY TOLD ME THAT I'VE ALREADY BEEN DOING THIS AND WOW I FEEL REALLY GLAD
I'm a figure skater and taking up this sport has drastically improved my life and self esteem.
I can't recommend it enough! (Creating, like playing a sport or taking up a new hobby you genuinely enjoy and are passionate about)
I recently had a period in my life when i lost the reason to create what i love, i just felt lonely... and nothing seems to come up but stress. I feel like my work was in vain... until i started to hold my pencil again and draw, i didn't realise just how important these things are to me, that they are the reason why i still haven't committed suicide and that creation was my reason why i would take up my future course! It really makes sense in my life... I'll never forget how that worked out ever again.
Creation > Consumption
That’s the way of life
First you consume, then you create. Otherwise you're just creating bullshit
Nope its balance between them 2.
@@Dominik.S. well said
Hi I’m kareem from Saudi Arabia , I learned so much from ur channel including english , in this point I’m trying to increase my vocabulary level thanks to u , big love brother ❤️
I’m going to try taking my love of video games in into trying to learn to code and design games
Improvement pill you have been talking about the flow state in your recent videos and yesterday was just the most happiest day in my life I am studying 8 grade and all 8th a,b and c section became very naughty so our school father (principal)took a speech about how we are supposed to act.All were happy at that time cause our father said that he loves all of us and if love him we need to do the following things.I don't know how but all entered the flow state
@@CreepercrapTV sorry😅 Even I don't know what I was typing and later I thought of deleting it but my heart didn't agree because it a lot of time to type it.*But I have a question for you if it wasn't flow state then why ALL are so happy?* "Maybe I was happy because I got another reason for it but all are happy"
Read everyday. "I can't remember the books I've read just as i can not remember the meals I've eaten - even so, they have made me"
they made me*
This reminded me of the Pixar's Soul. When people are in The Zone, and they're feel happy, it's like there're souls are just in another place, a calming and dreamy one.
Tommorow Starts an new month and i didnt realize i needed this but dammmm thank you .
Oh god time really moves fast 😭
I'm thankful that this came to my for you page..you have no idea how much I needed to hear this
Great animation bro you’re creating a lot of value
Hey- Might be kind of weird, but you have a pfp of my fav character, a name of my fav author and we were watching the same video. Well, hello! How are you mate? How you doin?
Ever since I stoped drawing I've felt like I'm going on auto pilot, thank you for the video, I'm going to continue drawing.
Thanks for the info! I want you to know that you inspired me to create rather than consume. Thank you for helping begin my journey!
This made me realize the biggest difference between me now at age 24 and say age 13 is happiness, motivation and energy. When I was younger, my main hobbies were open world video games to explore & writing fanfiction. I had totally forgotten about "flow state" and its just like that. Complete immersion in the activity. Maybe thats the element I'm missing now.
Once again you’ve left me inspired man!! I knew about the flow state... And I’ve experienced it myself... But it didn’t click to me that I should be creating something new...
And looking back that makes sense... Because the last time I remember entering the flow state was when I was creating my blog... Something I hadn’t done before at the time.
All he best to you man!! Love the value you provide!!
Gotta start drawing more often....
Same
me too!
Does beatboxing count?
I need bleach probably
Im bad at art for real i draw like an 3rd grader
Your "owl" gradually improves, I mean your sketches dude!😍
Wow! I thought it would be something hard...like write a journal daily, or eat healthy or exercise or you know that ordering things... But it's much more simple...just create what you like!
Simple but effective!! Thanks for this video 😊😊
Improvement pill, I love your videos they are so amazing!!😍😍👌🏼
It all looks so simple and easy
Be carefull listening to people who tells you that you MUST do things.
I have an exam tommorow and i got soo overwhelmed that i let my brain escape to my bad habits . If i can just do this , hopefully i can get rid of my bad habits . Thanks .
1:23 where you look at buddy 😆🤭
You just have to keep doing it every single day...no matter how tough it gets
100 PUSHUPS
100 SITUPS
100 SQUATS
AND A 10 km RUN
I have to say, you explain these idea so well, giving the important stuff that make me want to listen
I become one with the 'muse' when I try to solve a case/crime from movies/series/sketches/pictures that I watch. Whenever I'm in that zone, I feel so happy, I could feel my mind is working very fast more than ever. And whenever I manage to solve one, I can't contain my happiness, I become happy all day long
Video starts from 0:01
I consumed this video and I will create a plan from it:
From every actionable video I watch I will create a plan to apply that knowledge.
And I will also create a post for the social media of my new business
I've been drawing everyday for 2 years now and I still suck.
Mastery takes 10.000 hours
Dont draw the same things or draw the same thing in a different way. It is possible to learn something the wrong way.
DELIBERATE practice
Stop drawing anime
@@KingDayDayDay00 that too
This really gave me motivation to continue practicing and playing the instrument that I really wanted to play easily someday. Thank you
Would programming count as creating?
one of the most viable forms of creation in the present world, in fact
Absolutely my guy, you can get a nice job with the right knowledge
Why the hell this channel is so underrated.Cause he is making top notch shit on this channel that will help people grow. Maybe it is because people just want to spend time in consuming entertainment rather than self improvement.
Consuming! Creating!
The 2 things activities are Classified into!
Consuming is easy and not that full filing or producing!
Creating is making something from your brain!
Creating is imp! It makes us feel good!
Do more creating! Eg drawing, gardening etc.!
Try different creating!
And finally reach the flow state!
Flow state, = high quality creating = high concentration!
So basically do things that make ur Brain warmed up!
I have been watching him for about a week and I have done a 180 on my life. I was having many bad habits but I was alweas interested in woodworking and now I finished my first coffee table.
i've been struggling, thanks man.
I was feeling overwhelmed lastly and I saw your video. It gave me energy and hope to move on. Thank you
wow .. that video came in time ... I was just thinking about how to get motivated for creating a new thing and brushing up on my skills rather than spending the whole day consuming
Thank u so much
This type of information is very life changing. Something so small but meaningful.
What can i do if I'm a stubborn introvert???
Everything seems to be complicated!!!
You helped me change the way I live dude.
Okay, now I want to get into my flow state as a teacher because of this. ^_^ Thanks for another great video!
It's 5 am I can't sleep, I pick up my phone (a bad habit to do when you can't sleep) and ironically find this video at a time where it couldn't be more "perfect", I'm starting to finally learning to draw with dedication for the last 4 days hahaha! And I'm trying to avoid my overeating habit, But I'm afraid I will give up but this video and channel, showed and made me learn something extremely motivational, Thank you so much for creating this video. 🙏🏼💖
Who else noticed improvement pill pronounces "creation" as: " craition" 😁
Welcome to accents
improvment pill used creation to make -craition-
I am watching this after three years I saved this to watch later. It make much more sense now!
What I do everyday
nofap
Gym
Cold showers
Read 10pg of a book minimum (low attention span)
10 minute meditation
3 litters of water
U're a demi god
I just relapsed a 37 day nofap
@@marcp8953 I'm not going to justify a relapse but you grow even when you fall. Its an ongoing battle. Get back in the game.
Do you need 3 littres every day?
@@georgevourtzoumis2967 It depends on your weight.
The video I needed
I just started running every morning
I’m at 5 days in a row now XD
I’m hoping to keep this going for a long time
See I just started
How r u now?
CD Meme player
I am amazed at the increase of productivity and endurance
The progress is a lot faster than I expected XD
10/10 would recommend
@@REDandBLUEandORANGE how much better
CD Meme player
It has only been a week but I would say for distance running I can run twice as far
Mans whole video library helps me
IP :"or the similiar feeling when you look into the eyes of that special someone"
me: ah yes
IP :"who feels the same about you"
me:*crying inside*
Haha that part also messed with me, but I took it as motivational: someone who doesn’t feel the same way about you isn’t as special :)
your videos are getting better as well, keep doing what you're doing pill
So creation just means putting time into a skill. So would focusing on a business count?
@@ImprovementPill ahh gotchu. Thanks bro. Been watching you for 1 and a half years. Ive stopped fapping cuz of you haha. Hopefully thats not weird.
the phrasing of your words is weird LMAO But I think you mean well.
I just found this video in the correct time,just when I wanted to do something useful with my free time and this video gave me everything I needed to star to do those things
*After seeing the thumbnail:*
"Robert Kiyosaki has joined the chat"
I will definitely create something today... after consuming Improvement Pill video's
Out of curiosity, how do you feel about consuming the same medium in which you create? For example, I'm a musician, so is it feasible to consume a lot of music? Or maybe there's an artist who loves to observe other people's work; at what point does it become unhealthy, where it tampers with your own flow of creation?
@@ImprovementPill Lol that makes me feel a lot better for only writing like a measure a day
During recent times, ive been thinking how working on the things you like will help you find what you actually want in life. Eventually those things may converge and get you to a better place.
Thats also why one should be proactive
Is reading a consumption? Or does it depend on the type of book?
For avid readers it is more like consumption, if you don't read often it's creation
But does that make it a bad thing?
@@ahmedismailismail7855 as long as you apply the knowledge you gain through reading then it becomes creation
@@ImprovementPill Improvement Pill Please show your face in one of your videos😇😊😘😘😘😘😘😙😘😘😘😘😋🙌🙆🙇🙇
Yes but unlike other types of consumption, books make you more creative, improve your fantasy and teach you lots of important lessons
I'll try my best!
Well... when I'm consuming, I'm technically "creating" revenu for someone else. Lmao
I have no job, not in school, a few friends. I just Wana put myself out there and meet more people without feeling akward
*Can I get an amen for the last day of NNN?*
Amen, I've been on it since 21st of October (so an early start) and it has helped an astonishing amount.
@@ZintomV1 Me too man, shits changed my life and I'm gonna stick to it even after november
@@sado9961 that's dope, so what you done?
@@Artyom-x8t I know you asked @Sado but I'll answer; I can now hold eye contact with any attractive girl, speak to them fluently without stuttering or making a fool out of myself; I am more motivated to do productive things; I go out every fortnight and pickup girls whereas I would never ever go out before and even if I would I wouldn't be successful. I have kissed(and more 😉) numerous girls since starting NoFap after a 2 year dry patch. NoFap is f**king sick!
@@Artyom-x8t Ive struggled with porn for the past 3 years and had to end a long term relationship because it took away my ability to feel love or pretty much anything. After all that struggle ive finally been able to control it and im on day 50 of hardmode which is huge, I never intend on going back. I can literally start to feel again like a normal person and not to mention I can feel the insane sexual attraction from so many girls as the person above mentioned I can basically hold perfect eye contact and not stutter or act weird when alone with a girl. Voice has definitely gotten deeper and gym gains have been better too. Far less distracted in general but much more in tune with how I'm feeling as before it was literally nothing. Loads of other positive things as well like the feeling of not being a failure. Only day 50 so far, I'm sure by 120 it'll be a million times better as people have told me. Stick with it even if ignorant people talk against it or make fun if you because porn (not masturbation) really is the biggest plague to men in modern society.
Cool and positive! Thanks a bunch!
Sadly, I knew all of this already and it still didn't help me do anything about it.
thank you improvement pill, you always help me to be better people.
This whole video all I hear was "crating" or "cration"
After I read this comment it’s all I hear too 🤣🤣
I only came to the comments to see who else notice... "crate"
lol maybe it's a state accent? he's American I'm assuming
Lmao I thought I was going crazy everytime I heard that
Wow, an eye-opening reason for why giving is better than receiving.
Is learning a foreign language consuming or creating?🤔
Lemme know ur thoughts
Fun is the reason u reading and listening no, but maybe speaking and writing can count
Yes it is
I mean it is creating
All kind of learning is creating
Creating, you're going to have a higher value than someone who doesn't know that language
I will consider this video as a valuable 'consumption' and will add this value to focus on doing more creative things, everyday.
First time I clicked on a vid this fast!
I love the flow state, because in the flow state, the ACTIVITY ITSELF is its own reward. The process, not just the outcome, matters.
Another reason that creating things is so powerful, as opposed to just consuming, is due to the three components of motivation: autonomy, mastery, and purpose.
Sure, you can have the same autonomy watching Netflix all day as you do choosing to create a work of art, but that’s where the similarities stop.
Getting better and better at something that matters to you (mastery), and then sharing it with people, so you’re contributing to something bigger than yourself (purpose), THAT’S when you feel motivated, “in the zone”, and truly fulfilled :)
For me personally, I feel flow any time I give a speech at Toastmasters (a public speaking club), because I’m choosing to do something I like to do, something I want to get better and better at, and something that I think can help at least a few people in the audience improve their lives.
I know this is kind of unrelated, but the thumbnail looks badass
I am literally binge watching your videos