If you have YT Premium (I think it's a Premium feature?), you can also utilize the AI feature to summarize the video and skip to parts that interest you in the video. I've saved so much time doing this
You must be so proud of yourself that you've managed to keep up that habit!! Journalling really is one of the best ways to feel calmer and reduce your stress! :)
I enjoyed this video. The dopamine journal concept reminds me of the Ignatian practice of Examen-reflecting upon the moment on your day that brought you the most life, and the moment in your day where you felt most drained/disconnected, etc. Thanks for sharing this simple technique with visual examples!
Hey Lisa, that is so awesome that you found this video helpful! Personally, I have never heard of the Ignatian practice of Examen before but that does sound similar to my concept. Sounds really helpful though! Thanks for your kind words :))))
very good! loved it! I renamed mine to Health Wealth Growth. Growth resonated more to me than mindset as I felt growth is more expansive and covers more. Great Work!
@@CVCC Wow, ‘growth’ is such an interesting way of putting it. I think I like that even more than ‘mindset’. Can I ask what sort of things would be covered under ‘growth’ for you? Thanks for the kind words! Super glad you enjoyed the video, Chagrin :)
Your friend may have ADHD… I have it. Thus, my life is so random, rarely planned, kinda all over the place, fun - never boring… that’s why I am here. I’m trying to kinda streamline it so I can accomplish the things I’ve been putting off. Great video though! ✨
@@monicawerner5762 He writes down one thing each day that was the highlight of his day, something that he liked the most that day. This makes him feel like his day is less routine/mundane/boring. As an extra, at the end of the month he categorises ones related to 'health', 'wealth', or 'mindset' with a colour corresponding to each of these three topics. If he is unhappy with one of these areas in his life, he proposes he'll be able to see which of these he has highlighted more, and plan to work towards more of the others.
I wish. I have adhd too but thanks to university I spent most of my days studying or doomscrolling because I lack of the motivation to study. My life feels so dull
I wish. I have adhd too but thanks to university I spent most of my days studying or doomscrolling because I lack of the motivation to study. My life feels so dull
Thanks so much for your kind words Emily, super glad you found this helpful! It must be super cool for you to look back at some of your older journal entries and se how much you have grown as a person! Are there any journaling methods that you've used that stick out as particularly helpful?
Awesome to hear that you found this video helpful, Duncan! Is there any aspect that helped out in particular? You have a keen eye, so the 4 Hour Work Week is quite possibly the BEST book I have ever read on entrepreneurship, work-life balance and designing a life that you love that you can start doing today. If you're interested, I can give you a brief summary on anything you're particularly curious about?
An upgraded gratitude journal, wow thank you - what a compliment!!!! Please let me know how you get on with it and if you want exclusive access to the secret hacks I personally use to reduce stress and feel happier with journaling techniques, you might wanna subscribe to my email list. There's a link in the description if you're interested :)
I’ve been journalling for about 10 days so far (restarted it recently) I’ve started showering at my normal time then write in my journal before just chilling in the evening and in each of my entry’s I just write about my thoughts for that day/moment and sometimes some of the stuff going on
@@Onewiththestud It must feel cool that you’ve managed to stick with it again after restarting! What sort of stuff do you find yourself journaling about, if you want to share?
@@ollystanilandmainly things going on in my life and stuff I’ve been thinking about which at the moment has been getting older/ learning to drive and then a bit of post 18 plans (I’m 17 later this week so can learn to drive as of then)
Hey Britt, that is super interesting.... can I ask what digital notebook you use? Definitely going to be releasing some digital notebook/journaling content in the future, so keep an eye out on the channel for that. :)
Awh, thank you so much for your kind words. It's easy to think that we are all independent and nobody else feels the same emotions/goes through the same thoughts that we do. That's one of the biggest reasons I love RUclips as you can build a community of like-minded people. Is there anything you'd like me to cover specifically in a future video? Hope you're having an AMAZING day :)
Hey Tyler, it's GORGEOUS right!! I got the journal in a WH Smiths newsagents in Heathrow airport but the journal seems to be branded from the V&A Museum in London. I managed to find the exact journal on Amazon: amzn.to/3UR9XCh Or, if you want something slightly different, I found this journal, which is arguably even more beautiful amzn.to/4ewhwFn Hope that helps :)
This seems very similar to the “one line a day” journals except it looks like you’re seeing all lines for that month vs seeing the lines for that day year over year
You're right! It is a bit similar to the one line a day method but I feel that dopamine days has been working for me because I can gauge how my month is going and keep reflecting on my life :)
I use anne laure le cunff Plus Minus Next Journaling method and this seems like a great compliment to that. Especially the color coding part. I'm definitely going to give it a try. Thanks for sharing 🙏
Awh thank you so much, I actually got it from the WH Smiths (newsagents) in Heathrow airport right before I left to go on my solo trip to Thailand! One of the BEST purchases of my life! What journal are you using at the moment?
@@ollystaniland I use a a6 one I got at flying tiger, it does the job and is small enough to bring everywhere. But always looking for something pretty! I need to check that out if I visit the UK anytime soon!
Rita, it's awesome to hear you found this video helpful!! If you want to go more in depth on finding out what those health, wealth and mindset activities are, you might want to check out the prompt guide in the description. I designed it to help other people get some clarity over these goals and I think you might find it useful, let me know :)
Thank you!!! I journal daily but am definitely going to add a log to track highlights/dopamine days! Fantastic idea, I love the highlighting of categories as well!
Bev, I am so pleased that you enjoyed the video! I wish you loads of success with your log and highlighting is a great way to track your progress, for sure! Please do come back and let me know in the comments how you get on :)
I am so pleased that you found this hack helpful, I love sharing what is helping me and it's amazing that the Dopamine Days technique has resonated with you. Hope to see you in the comments again on a future journalling video :)
Great question! Essentially, it's called 'dopamine days' because of two reasons: 1) It only takes a couple of minutes to write down your highlight from the day and this writing can give you a boost of dopamine. 2) Secondly, you are looking for those moments in your life that make you happy, often times these are moments when you get that hit of dopamine. The journaling method is about finding happiness and being grateful for all the events in your life! Hope that helps :)
I guess there was so much more personal change involved for this to finally work. I bet today you could also just revisit BJM and it would work out;) So while I like the video - it’s not the method, it’s you and your awareness that changed to make this finally work ;)
That's such a great way of putting it, Jonas! Maybe it's one of those scenarios where you don't notice how much you have personally changed until somebody else points it out. Thanks for that! :)
Great video Olly. I have been maintaining a journal for past 14 years almost. But this video did give me some insights on how to make it more function. p.s. If you tie your hair the appearance would get better, tidy and less annoying.
That's an excellent point you make about those days when we are struggling to find highlights. My question for you is: would you class playing video games as a highlight of your day?
I think you might be really angry. I know something about the world you're in, it's very isolating. You don't have rich people problems, you have real trouble -- so there's an enormous Why Me? Often people get in trouble with Righteous Anger. It's so obvious that it isn't fair. But even your legitimate anger will destroy you. Plus there's grief. Grief makes people physically tired, carrying it. Of course you are playing video games, that's the most obvious thing that would happen -- not a character flaw, not personal. But it's also not nourishing. See if you can upgrade even part of your escape time to youtube videos -- go to Yugoslavia for the afternoon, learn to cut ice statues with a chainsaw. Whatever. I like books.
Brenda, I have had a similar experience with gaming as a way to decompress, but the lack of movement combined with staring at a screen creates other issues. It sounds to me like you may benefit from exploring ideas that will help you interrupt your mental state and identify your core values. Have you watched “I Am Not Your Guru?” I found it to be a great starting point, and the red shoes clip shows an example of interrupting your mental state. As for values, this is what I’m currently exploring - books by Hyrum Smith and Stephen Covey could be a good starting point.
How about doing something small to make a difference? Write a lovely message to a loved one and make them smile? Read an interesting book? Buy a nice smelling soap? These are small things and probably nothing compared to your pain. But you can be proud and be happy about every little thing :)
Thanks so much, I am trying to share as many of these kind of techniques as possible, so if you find it interesting, you are going to love what I have planned for future videos. :)
Haha, great question! In the flat I was living in near London Bridge last year, we hardly had any cupboards in the kitchen. So, we had to make some room on the counter to put some spices, pots and pans. Unfortunately, the microwave fell a casualty in this. You've got a keen eye for detail though ;)
📍 📍Want To Make Journaling A Habit Before 2025? Click Here: ollystaniland.kit.com/2733ad51be
Great suggestions. If you have adhd set to 1.5-2x and consider jumping to 3 min to get core content.
Hey Emily, thanks for the kind words and thanks for providing this helpful tip for my neuro-divergent viewers :))))
If you have YT Premium (I think it's a Premium feature?), you can also utilize the AI feature to summarize the video and skip to parts that interest you in the video. I've saved so much time doing this
Made respect for all those who journal .... i am happy that this year i have managed to journal at least daily even in my bad days
You must be so proud of yourself that you've managed to keep up that habit!! Journalling really is one of the best ways to feel calmer and reduce your stress! :)
We're proud of you!
That's really impressive 🎉😊 esp on bad days. Consistency helps and that's showing up for yourself 👏🏻
I enjoyed this video. The dopamine journal concept reminds me of the Ignatian practice of Examen-reflecting upon the moment on your day that brought you the most life, and the moment in your day where you felt most drained/disconnected, etc. Thanks for sharing this simple technique with visual examples!
Hey Lisa, that is so awesome that you found this video helpful!
Personally, I have never heard of the Ignatian practice of Examen before but that does sound similar to my concept. Sounds really helpful though!
Thanks for your kind words :))))
very good! loved it! I renamed mine to Health Wealth Growth. Growth resonated more to me than mindset as I felt growth is more expansive and covers more. Great Work!
@@CVCC Wow, ‘growth’ is such an interesting way of putting it. I think I like that even more than ‘mindset’. Can I ask what sort of things would be covered under ‘growth’ for you? Thanks for the kind words! Super glad you enjoyed the video, Chagrin :)
Your friend may have ADHD… I have it. Thus, my life is so random, rarely planned, kinda all over the place, fun - never boring… that’s why I am here. I’m trying to kinda streamline it so I can accomplish the things I’ve been putting off. Great video though! ✨
Bro yeah 👍 😂
I hav ADD n cudnt make it thru the video - any chance u cud giv me the Cliff notes?
@@monicawerner5762 He writes down one thing each day that was the highlight of his day, something that he liked the most that day. This makes him feel like his day is less routine/mundane/boring.
As an extra, at the end of the month he categorises ones related to 'health', 'wealth', or 'mindset' with a colour corresponding to each of these three topics. If he is unhappy with one of these areas in his life, he proposes he'll be able to see which of these he has highlighted more, and plan to work towards more of the others.
I wish. I have adhd too but thanks to university I spent most of my days studying or doomscrolling because I lack of the motivation to study. My life feels so dull
I wish. I have adhd too but thanks to university I spent most of my days studying or doomscrolling because I lack of the motivation to study. My life feels so dull
Amazing video! I've been journaling since I was 9 years old, it's great to hear of different ways to journal. Thank you for sharing!! 😊
Thanks so much for your kind words Emily, super glad you found this helpful! It must be super cool for you to look back at some of your older journal entries and se how much you have grown as a person! Are there any journaling methods that you've used that stick out as particularly helpful?
This has been quite positive for me.
In passing…nicely curious about ‘4 hour working week’ in 8th April.
Awesome to hear that you found this video helpful, Duncan! Is there any aspect that helped out in particular?
You have a keen eye, so the 4 Hour Work Week is quite possibly the BEST book I have ever read on entrepreneurship, work-life balance and designing a life that you love that you can start doing today.
If you're interested, I can give you a brief summary on anything you're particularly curious about?
This is like an upgraded gratitude journal I love it 😍
An upgraded gratitude journal, wow thank you - what a compliment!!!! Please let me know how you get on with it and if you want exclusive access to the secret hacks I personally use to reduce stress and feel happier with journaling techniques, you might wanna subscribe to my email list. There's a link in the description if you're interested :)
I’ve been journalling for about 10 days so far (restarted it recently) I’ve started showering at my normal time then write in my journal before just chilling in the evening and in each of my entry’s I just write about my thoughts for that day/moment and sometimes some of the stuff going on
@@Onewiththestud It must feel cool that you’ve managed to stick with it again after restarting! What sort of stuff do you find yourself journaling about, if you want to share?
@@ollystanilandmainly things going on in my life and stuff I’ve been thinking about which at the moment has been getting older/ learning to drive and then a bit of post 18 plans (I’m 17 later this week so can learn to drive as of then)
Amazing concept! So inspiring and cool and easy and omg I think I might try it out
Maggie, I am so happy that you are gonna start using this method! Let me know how it goes :)
I use digital notebooks and I’d love some sort of template to help get started with this technique. :)
Hey Britt, that is super interesting.... can I ask what digital notebook you use? Definitely going to be releasing some digital notebook/journaling content in the future, so keep an eye out on the channel for that. :)
Great quality videos, mate. Keep up the good work!
Ylvan, thanks so much for your kind words! Hope to see you in the comments again soon :)
I appreciate the way your brain works and that you share these videos.
Awh, thank you so much for your kind words. It's easy to think that we are all independent and nobody else feels the same emotions/goes through the same thoughts that we do. That's one of the biggest reasons I love RUclips as you can build a community of like-minded people. Is there anything you'd like me to cover specifically in a future video? Hope you're having an AMAZING day :)
Which journal are you using? It's beautiful.
Hey Tyler, it's GORGEOUS right!! I got the journal in a WH Smiths newsagents in Heathrow airport but the journal seems to be branded from the V&A Museum in London. I managed to find the exact journal on Amazon: amzn.to/3UR9XCh
Or, if you want something slightly different, I found this journal, which is arguably even more beautiful amzn.to/4ewhwFn
Hope that helps :)
This seems very similar to the “one line a day” journals except it looks like you’re seeing all lines for that month vs seeing the lines for that day year over year
I came to say this, but what I know about "one line a day" is pretty much what they does: seeing all the lines for each month.
You're right! It is a bit similar to the one line a day method but I feel that dopamine days has been working for me because I can gauge how my month is going and keep reflecting on my life :)
True but I guess it's all about trying to find a system that works for you :)
I use anne laure le cunff Plus Minus Next Journaling method and this seems like a great compliment to that. Especially the color coding part. I'm definitely going to give it a try. Thanks for sharing 🙏
Andy, it's awesome to hear that you're going to give this system a go. Please come back and let me know how you get on with it !! :)
Beautifully explained brother❤
I AM GONNA FOLLOW IT🎉
Thanks so much, Ninad!! Please let me know how you get on with my method :)
your journal is so pretty. where is it from?
Awh thanks, this one in particular I got from the Wh Smith's newsagents in Heathrow airport before a trip abroad :)
Oh, that journal is so pretty
Awh thank you so much, I actually got it from the WH Smiths (newsagents) in Heathrow airport right before I left to go on my solo trip to Thailand! One of the BEST purchases of my life! What journal are you using at the moment?
@@ollystaniland I use a a6 one I got at flying tiger, it does the job and is small enough to bring everywhere. But always looking for something pretty!
I need to check that out if I visit the UK anytime soon!
Really helpful video! What would you classify as health, wealth and mindset activities?
Rita, it's awesome to hear you found this video helpful!! If you want to go more in depth on finding out what those health, wealth and mindset activities are, you might want to check out the prompt guide in the description. I designed it to help other people get some clarity over these goals and I think you might find it useful, let me know :)
Thank you!!! I journal daily but am definitely going to add a log to track highlights/dopamine days! Fantastic idea, I love the highlighting of categories as well!
Bev, I am so pleased that you enjoyed the video! I wish you loads of success with your log and highlighting is a great way to track your progress, for sure! Please do come back and let me know in the comments how you get on :)
Sooo damn underrated! I'm sure you'll blow up soon. Congrats in advance🎉
Thanks so much! It means a lot to hear that you like my videos. Hope to see you again :)
Ooh this video is actually very interesting and helpful, thank you :)
I am so pleased that you found this hack helpful, I love sharing what is helping me and it's amazing that the Dopamine Days technique has resonated with you. Hope to see you in the comments again on a future journalling video :)
Why is it called dopamine days?
I know, I don’t get it
I think because you are tracking what happened in a day that gave you a dopamine boost (otherwise it wouldn't likely be categorized as a highlight)
Great question!
Essentially, it's called 'dopamine days' because of two reasons:
1) It only takes a couple of minutes to write down your highlight from the day and this writing can give you a boost of dopamine.
2) Secondly, you are looking for those moments in your life that make you happy, often times these are moments when you get that hit of dopamine.
The journaling method is about finding happiness and being grateful for all the events in your life!
Hope that helps :)
Thanks buddy!
Super glad that you found this helpful!
I guess there was so much more personal change involved for this to finally work.
I bet today you could also just revisit BJM and it would work out;)
So while I like the video - it’s not the method, it’s you and your awareness that changed to make this finally work ;)
That's such a great way of putting it, Jonas! Maybe it's one of those scenarios where you don't notice how much you have personally changed until somebody else points it out. Thanks for that! :)
Interesting concept
Hopefully it can help you in your journaling practice, my friend :)
Great video Olly. I have been maintaining a journal for past 14 years almost. But this video did give me some insights on how to make it more function. p.s. If you tie your hair the appearance would get better, tidy and less annoying.
His hair is fine, surely in the future he will learn how to style his wavy/curly head.
Wow, that is so impressive that you've managed to journal for that long - what's your secret?
@@ollystanilandyou are classy 😉
What if the highlight of your day just makes you feel bad? For example, I have chronic pain. All I end up doing is play video games.
That's an excellent point you make about those days when we are struggling to find highlights. My question for you is: would you class playing video games as a highlight of your day?
I think you might be really angry. I know something about the world you're in, it's very isolating. You don't have rich people problems, you have real trouble -- so there's an enormous Why Me? Often people get in trouble with Righteous Anger. It's so obvious that it isn't fair. But even your legitimate anger will destroy you. Plus there's grief. Grief makes people physically tired, carrying it. Of course you are playing video games, that's the most obvious thing that would happen -- not a character flaw, not personal. But it's also not nourishing. See if you can upgrade even part of your escape time to youtube videos -- go to Yugoslavia for the afternoon, learn to cut ice statues with a chainsaw. Whatever. I like books.
Brenda, I have had a similar experience with gaming as a way to decompress, but the lack of movement combined with staring at a screen creates other issues. It sounds to me like you may benefit from exploring ideas that will help you interrupt your mental state and identify your core values.
Have you watched “I Am Not Your Guru?” I found it to be a great starting point, and the red shoes clip shows an example of interrupting your mental state. As for values, this is what I’m currently exploring - books by Hyrum Smith and Stephen Covey could be a good starting point.
How about doing something small to make a difference?
Write a lovely message to a loved one and make them smile?
Read an interesting book?
Buy a nice smelling soap?
These are small things and probably nothing compared to your pain. But you can be proud and be happy about every little thing :)
Nature 🌺. Looking out the window or standing by an outside door? What do you see or feel? Always something good to admire
Ohh this is interesting!!
Thanks so much, I am trying to share as many of these kind of techniques as possible, so if you find it interesting, you are going to love what I have planned for future videos. :)
Great video, I will integrate this on my Forever Diary
Ooooo, I am intrigued... what is a forever diary? Thanks so much for your kind words, hope to see you in the comments again soon :)
Whats a forever diary?
Something new 😃
So happy this works for you!! Welcome to the channel :)
Why is the microwave on the floor? 🪴📡
Haha, great question! In the flat I was living in near London Bridge last year, we hardly had any cupboards in the kitchen. So, we had to make some room on the counter to put some spices, pots and pans. Unfortunately, the microwave fell a casualty in this. You've got a keen eye for detail though ;)