30 MIN RESISTANCE PILATES | Reformer At-Home Routine with Sliders | Feel Secure & Aligned

Join me for a Reformer At-Home movement session using the Corefirst Level One bands & sliders* ✨
We are moving through some reformer favorites with some leg, glute and core work in this routine and finish up with a hip-opening stretch. I hope this routine leaves you feeling great!
P.S. Part 2 is coming next week 💖
*Can be done without bands or substituted with light weights or resistance bands. Sliders can be replaced with socks or towels on a hard surfaced floor or a magazines or Tupperware lids on carpet. They can also be eliminated. Please only attempt if you are aware of proper execution and form, otherwise ask me or an instructor for guidance or suggestions.
EQUIPMENT: Corefirst Pilates Level 1 Bands (link below)
VIBES: Grounding, Activating, Stabilizing
GREAT FOR: Targeting Lower Body, Feeling Strong and Rejuvenated, Core Stability, Beginner-Intermediate Pilates Students
*Thank your for your patience as I navigate improving the audio & video quality. Growth and refinement are coming with experience, as we all experience when starting something new 💗
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Equipment I LOVE (& Actually Use):
Corefirst Pilates Resistance Bands (At-Home Reformer Kit):
corefirstpilat... *
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Disclaimer:
The content provided on this channel is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before beginning any new exercise program, especially if you have any pre-existing medical conditions or injuries.
By participating in any exercises or routines presented on this channel, you acknowledge that you are voluntarily engaging in physical activity and assume all risks associated with it. The creators of this channel are not responsible or liable for any injuries, health issues, damages or loss that may occur as a result of following the exercises or recommendations.
Listen to your body, modify exercises as needed, and stop immediately if you experience any pain or discomfort. Your health and safety are of utmost importance.
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