Would LOVE more reformer workouts!!! PLEASE!!! They are so few and far between. I would do them every day if available, reformer is definitely my workout of choice.
Hi Violet, I just released a 5 workout reformer series if you are interested here is the info: PILATES REFORMER: FIT COLLECTION: workout-hotel.sellfy.store/p/...
You're so welcome Susan, so glad you enjoyed. If you are looking for more workouts I have a collection of 5 (30 Minute) Pilates Reformer workouts called the Fit Collection. You can learn more here sutrapro.com//workouthotel/series/RgUbnqerjprsap1CsbLp Have a great weekend, -Karen
Awww yes Michele, perfect. Love that! I feel the same. If you are looking for more like this definitely check out my Pilates Reformer Fit Collection. This is 5 (30-minute) workouts on the reformer of variety, challenge and fun. sutrapro.com//workouthotel/series/RgUbnqerjprsap1CsbLp Have a great week. - Karen
Thank you for this reformer work out!! Your instruction was so well done and easy to follow and what a burn! Just what I needed this morning. Thanks for making this video!
Hi, if you are looking for more reformer workouts I just released a 5 workout reformer series if you are interested here is the info: PILATES REFORMER: FIT COLLECTION: workout-hotel.sellfy.store/p/...
I just started doing this video about 2 days ago and I can say I am feeling incredibly good !!! I know I won’t see full results that fast but just the feeling of the bloating went away and my tummy is going down a bit. Thank you so much for being so generous with posting this video. I will be doing this for the next 3 weeks
Hi, aww this is so great to hear. I am glad you are enjoying this. Also you can check out my Full Pilates Program called the Fit Collection where I give you 5 (30) Minute workouts with a lot of variety. You can check it out here> sutrapro.com//workouthotel/series/RgUbnqerjprsap1CsbLp
Hi Elaine, aww so happy you enjoyed this one. You may enjoy my series called Pilates Reformer: Fit Collection. This is a series of 5 (30) minute workouts that offer challenge, variety, and fun. Check out more here: sutrapro.com//workouthotel/series/RgUbnqerjprsap1CsbLp
HI Adina, hope you had a good weekend. I just released a 5 workout reformer series if you are interested here is the info: PILATES REFORMER: FIT COLLECTION: workout-hotel.sellfy.store/p/...
Hi Berta, hope you had a good weekend. I just released a 5 workout reformer series if you are interested here is the info: PILATES REFORMER: FIT COLLECTION: workout-hotel.sellfy.store/p/...
Yes I am so glad you won that fight! We always feel better when we are done. Way to go Kerri, so happy you go it in. Also, if you are looking for more reformer workouts I do have a 5-Series Fit Collection available for download workout-hotel.sellfy.store/p/pilate/ Let me know if you have any questions, have a great weekend! Karen
Thank you thank you thank you so much for this xxx I've just brought my own reformer machine and it's honestly the best investment I have ever made for my health and wellbeing ❤I love your workouts, have followed for years xxx so grateful for these reformer workouts too❤xxx
Hi, aww thank you so much for working out with me and your kind words. Love that you got a home reformer. I have a few other youtube videos so check them out. Also if you are looking for a Reformer program I have 5 (30 minute) workouts available for download. Check them out here: sutrapro.com//workouthotel/series/RgUbnqerjprsap1CsbLp Have a great weekend xoxo
Hi! Yes, I will definitely add that to my list! Thanks for working out with me! Also, if you are looking for more reformer workouts I have a series called the Fit Collection with 5- (30 minute workouts) Check it out here: sutrapro.com//workouthotel/series/RgUbnqerjprsap1CsbLp xoxo Karen
Hi Mirakel, so nice to meet you. Thanks, more to come! In the meantime checkout my barre and pilates too :-) ruclips.net/p/PLJqMrRrUY5U2cuzSzxJSwBuZ-sqAzUKeh
Hi Mirakel, hope you are doing well. Hi Violet, I just released a 5 workout reformer series if you are interested here is the info: PILATES REFORMER: FIT COLLECTION: workout-hotel.sellfy.store/p/...
Hi so glad you enjoyed this one. I do have a series of 5 workouts you can download called The Pilates Reformer Fit Collection. Check it out here! sutrapro.com//workouthotel/series/RgUbnqerjprsap1CsbLp
This is an awesome reformer workout. I attended a studio in Argentina 25 years ago and took reformer classes daily, basically doing the workout you so generously shared! Thanks so much! I was doing this at home on my reformer wondering if I was on track. You assured me that I am! 😊❤
Hi Charlene, so nice to hear from you and thank you for your kind words! I am so happy you enjoyed this workout and saw the benefits. I also have a 5 series Reformer program with 30 minute workouts if you are looking for a bit more: sutrapro.com//workouthotel/series/RgUbnqerjprsap1CsbLp Thanks for working out with me :)
Hi Traci, hope you are doing well. I just released a 5 workout reformer series if you are interested here is the info: PILATES REFORMER: FIT COLLECTION: workout-hotel.sellfy.store/p/...
Glad you liked it Rebecca! Thanks for working out with me. If you are looking for more reformer workouts I have a 5 -Series download available workout-hotel.sellfy.store/p/pilate/ Have a great weekend!
@@sweetadele74 yes! I actually purchased a used one at a reduced price. It’s an Aeropilates. I will admit it’s nots a smooth as other models but it absolutely does the job on a budget. I’m loving it!
HI Kelly, hope you had a good weekend. I just released a 5 workout reformer series if you are interested here is the info: PILATES REFORMER: FIT COLLECTION: workout-hotel.sellfy.store/p/...
You are so welcome! Alyson if you are looking for more reformer workouts I do have a series of 5 (30 minute) Reformer workouts called the Fit Collection. Check them out here: app.arketa.co//workouthotel/series/RgUbnqerjprsap1CsbLp
Amazing video! Just purchased my first reformer and this was excellent. On the days I don’t want to go to club Pilates you will definitely be my go to girl!
Aww so happy to hear. If you are looking for more like this definitely check out my Pilates Reformer Fit Collection. This is 5 (30-minute) workouts on the reformer of variety, challenge and fun. sutrapro.com//workouthotel/series/RgUbnqerjprsap1CsbLp Have a great week. - Karen
Hi Tricia, so happy to hear. If you are looking for more liked this I have 5 (30-minute) Pilates Reformer workouts called the Fit Collection. You can get more information here: sutrapro.com//workouthotel/series/RgUbnqerjprsap1CsbLp
Hi Gyl, hope you are well. I have another reformer workouts on RUclips here: ruclips.net/video/HMUsiMDpSLc/видео.html . Also, on my website I do have the Pilates Reformer Fit Collection for sale. You can purchase and download 5 workouts. Here is the link workout-hotel.sellfy.store/p/pilate/. Thanks so much, glad you are enjoying this workout! xo Karen
Thank you. This was my first reformer routine with you and I really liked it so much! I like not too long videos, this was perfect. I’m glad that I found you and I will be back for more. It was work yet not too hard.great full body movement.
Awesome, so happy you enjoyed this one. Also if you are looking for more reformer workouts check out my series the Fit Collection for 5 (30) minute pilates reformer workouts. sutrapro.com//workouthotel/series/RgUbnqerjprsap1CsbLp Let me know if you have any questions. - Karen
HI Char, hope you are doing well. I just released a 5 workout reformer series if you are interested here is the info: PILATES REFORMER: FIT COLLECTION: workout-hotel.sellfy.store/p/...
Hi, my reformer has red, blue and green springs. Green is the heaviest and blue the lightest. Red is in the middle. I mostly use the red and blue springs. The key is to make sure you have control of the carriage and good form. Hope this helps. Please let me know if you have further questions. You can email me at info@workouthotel.com for your specific reformer. Also if you are looking for more reformer workouts check out my series the Fit Collection for 5 (30) minute pilates reformer workouts. sutrapro.com//workouthotel/series/RgUbnqerjprsap1CsbLp
Hi Louise! Wow way to get it done. Hope you are enjoying the reformer. I do have a collection of 5 Reformer workouts for download. You can view here: workout-hotel.sellfy.store/p/pilate/ Let me know if you have any questions along the way!
Just a great workout. I was thrilled to see that you have the same reformer I have, although mine is the higher professional model, and I really appreciate your innovative modifications to the exercises.🙏🏻👍🏻👏🏻
Hi Carole, hope you are doing well. I just released a 5 workout reformer series if you are interested here is the info: PILATES REFORMER: FIT COLLECTION: workout-hotel.sellfy.store/p/...
Hi Gillian, I hope you are doing well. I just released a 5 workout reformer series if you are interested here is the info: PILATES REFORMER: FIT COLLECTION: workout-hotel.sellfy.store/p/...
Hi Laura, hope you are doing well. I just released a 5 workout reformer series if you are interested here is the info: PILATES REFORMER: FIT COLLECTION: workout-hotel.sellfy.store/p/...
Hi! I just released a 5 workout reformer series if you are interested here is the info: PILATES REFORMER: FIT COLLECTION: workout-hotel.sellfy.store/p/...
HI Viva, hope you had a good weekend. I just released a 5 workout reformer series if you are interested here is the info: PILATES REFORMER: FIT COLLECTION: workout-hotel.sellfy.store/p/...
Aww so glad Maria. If you are looking for more workouts like this check out my 5 series (30 minute each) reformer program called Fit Collection. You will love it! app.arketa.co//workouthotel/series/RgUbnqerjprsap1CsbLp
So glad yo enjoyed this. Be sure to check out my other reformer workouts here on RUclips. Also, if you are interested I do have a series of Reformer workouts called the Pilates Reformer Fit Collection. The collection includes 5 (30- minute workout). sutrapro.com//workouthotel/series/RgUbnqerjprsap1CsbLp Have a great weekend, Karen
Hi Kate, hope all is well. I just released a 5 workout reformer series if you are interested here is the info: PILATES REFORMER: FIT COLLECTION: workout-hotel.sellfy.store/p/...
Im so glad you enjoyed this reformer workout. If you are looking for more reformer workouts I have a series called the Fit Collection. Check it out here: sutrapro.com//workouthotel/series/RgUbnqerjprsap1CsbLp Thanks for working out with me xoxo Karen
Ouch. I'm sore :) Great workout for the time allotted. My only issue was I had a hard time making the transitions in time. Maybe a couple of seconds in between movements so viewers can catch up? I kept having to lean over to pause and play.
Hi Kitt, hope you had a great weekend. I just released a 5 workout reformer series if you are interested here is the info: PILATES REFORMER: FIT COLLECTION: workout-hotel.sellfy.store/p/...
Hi, more strength, mobility, flexibility and core. If your reformer allows you to add a jumpboard then you can do some cardio :--) If you are looking for more reformer workouts I do have a series of 5 (30 minute) Reformer workouts called the Fit Collection. Check them out here: app.arketa.co//workouthotel/series/RgUbnqerjprsap1CsbLp Enjoy!
Hi Theresa, hope all is well. I just released a 5 workout reformer series if you are interested here is the info: PILATES REFORMER: FIT COLLECTION: workout-hotel.sellfy.store/p/...
Hi Martha, hope you are doing well. I just released a 5 workout reformer series if you are interested here is the info: PILATES REFORMER: FIT COLLECTION: workout-hotel.sellfy.store/p/...
You are so welcome. If you are looking for more workouts like this check out my Pilates Reformer Fit Collection here app.arketa.co//workouthotel/series/RgUbnqerjprsap1CsbLp
Love it!❤️ I’m fairly new to the reformer, so finding various RUclips videos to allow me to move me to a more intermediate/advanced level. Is cardio/HIIT possible on the reformer? I need to burn some FAT. I don’t have any extras, like the jump box, etc. Used an old fashioned step for the box in this video. That worked! 👏🏻 Thanks for sharing your videos. I’ll subscribe and check out more on your channel! 👍🏻💪🏻
Hi Krista, I suggest adding strength and HIIT into your weekly workout program. I do have a series of reformer videos that includes a bootcamp style interval off the reformer: PILATES REFORMER FIT COLLECTION: workout-hotel.sellfy.store/p/pilate/ I also recommend you joining my FIT CLUB to add a balanced variety of workouts into your routine: workouthotel.com/ Hope this helps Krista!
Hi Nutan, hope you had a great weekend. I just released a 5 workout reformer series if you are interested here is the info: PILATES REFORMER: FIT COLLECTION: workout-hotel.sellfy.store/p/...
This was a great workout though I struggled a bit with some arm movements as my Balanced Body reformer doesn't allow for a half spring...I'll try to get some light weights for next time.
HI Rachel, I just released a 5 workout reformer series if you are interested here is the info: PILATES REFORMER: FIT COLLECTION: workout-hotel.sellfy.store/p/...
Hi Laura, glad you enjoyed. If you are looking for more reformer workouts, I have 5 for download here. workout-hotel.sellfy.store/p/pilate/ Let me know if you have any questions along way.
Hi Rebecca, aww OK. I do have the Pilates Reformer Fit Collection for sale. You can purchase and download 5 workouts. Here is the link workout-hotel.sellfy.store/p/pilate/. Let me know if you have any questions along your fitness journey.
HI Nicole! So happy you enjoyed this one. Check out more of my Reformer videos here on RUclips and I also have a series of 5 (30 minute reformer workouts) called the Fit Collection. You can check that out here: sutrapro.com//workouthotel/series/RgUbnqerjprsap1CsbLp Have a good weekend!
Be sure to check out my other reformer workouts here on RUclips. Also, if you are interested I do have a series of Reformer workouts called the Pilates Reformer Fit Collection. The collection includes 5 (30- minute workout). sutrapro.com//workouthotel/series/RgUbnqerjprsap1CsbLp Have a great weekend, Karen
Hi Vicki, welcome! Glad you liked this one. I have a few more on youtube and you can also check out my series too: workout-hotel.sellfy.store/p/pilate/
Aww hi Nancy, so nice to meet you. You are very kind and I appreciate your kind words. Make sure to check out my other reformer, mat and barre workouts :ruclips.net/p/PLJqMrRrUY5U2cuzSzxJSwBuZ-sqAzUKeh Enjoy!
Love this workout. I’ve been using it for a long time. Unfortunately, now ads pop into the video. You’re counting down bridges and then an ad interrupts. Maybe the ads can come in natural breaking point, rather than in the middle of the workout.
Thanks for the feedback Annie, I will check it out. If you are looking for more like this definitely check out my Pilates Reformer Fit Collection. This is 5 (30-minute) workouts on the reformer of variety, challenge and fun. sutrapro.com//workouthotel/series/RgUbnqerjprsap1CsbLp Have a great week. - Karen
Glad you enjoyed this one! If you are looking for more reformer workouts check out my series the Fit Collection for 5 (30) minute pilates reformer workouts. sutrapro.com//workouthotel/series/RgUbnqerjprsap1CsbLp Let me know if you have any questions. - Karen
@@royalclubofmartialarts602 hi! This program has 5 workouts on the reformer that you can do at anytime. Or you can join my Fit Club where I offer live and on demand workouts . You can view that here : www.Workouthotel.com
Thank you ! If you are looking for more like this check out my 5-series reformer workout program (30-minute classes) called Fit Collection. You will love the variety! app.arketa.co//workouthotel/series/RgUbnqerjprsap1CsbLp
Thanks Donna for the feedback. You may enjoy my Pilates Reformer Fit Collection 5 (30- minute reformer workouts) filled with variety. To learn more check it out here: sutrapro.com//workouthotel/series/RgUbnqerjprsap1CsbLp
Hi Riya, hope all is well. I just released a 5 workout reformer series if you are interested here is the info: PILATES REFORMER: FIT COLLECTION: workout-hotel.sellfy.store/p/...
Hi Nicole, so glad you enjoyed. If you are looking for more workouts like this I have a 5-Series Reformer program you can purchase. All 30-minutes and plenty of variety. Check it out! app.arketa.co//workouthotel/series/RgUbnqerjprsap1CsbLp
![Noob To Max With DRAGON REWORK In Blox Fruits [FULL MOVIE]](http://i.ytimg.com/vi/LnBMOinoOvA/mqdefault.jpg)
Would LOVE more reformer workouts!!! PLEASE!!! They are so few and far between. I would do them every day if available, reformer is definitely my workout of choice.
Hi more coming! xo
Hi Violet, I just released a 5 workout reformer series if you are interested here is the info:
PILATES REFORMER: FIT COLLECTION: workout-hotel.sellfy.store/p/...
Great.!! Can you do semi circle and short& long spine please😊
Great workout
Yes please
Great workout. I have a Aero Pilates reformer, however, not the block. I will be back for another class. Thank you!
You're so welcome Susan, so glad you enjoyed. If you are looking for more workouts I have a collection of 5 (30 Minute) Pilates Reformer workouts called the Fit Collection. You can learn more here sutrapro.com//workouthotel/series/RgUbnqerjprsap1CsbLp Have a great weekend, -Karen
Amazing fast paced workout. Love it ❤!
I love your reformer workouts - it is like having a friend working out with me. Keep them coming!
Awww yes Michele, perfect. Love that! I feel the same. If you are looking for more like this definitely check out my Pilates Reformer Fit Collection. This is 5 (30-minute) workouts on the reformer of variety, challenge and fun. sutrapro.com//workouthotel/series/RgUbnqerjprsap1CsbLp Have a great week. - Karen
Thank you for this reformer work out!! Your instruction was so well done and easy to follow and what a burn! Just what I needed this morning. Thanks for making this video!
You are so very welcome. More to come :-)
Hi, if you are looking for more reformer workouts I just released a 5 workout reformer series if you are interested here is the info:
PILATES REFORMER: FIT COLLECTION: workout-hotel.sellfy.store/p/...
I just started doing this video about 2 days ago and I can say I am feeling incredibly good !!! I know I won’t see full results that fast but just the feeling of the bloating went away and my tummy is going down a bit. Thank you so much for being so generous with posting this video. I will be doing this for the next 3 weeks
Hi, aww this is so great to hear. I am glad you are enjoying this. Also you can check out my Full Pilates Program called the Fit Collection where I give you 5 (30) Minute workouts with a lot of variety. You can check it out here> sutrapro.com//workouthotel/series/RgUbnqerjprsap1CsbLp
so efficient. love this one. I appreciate your confidence of voice, breath reminders and flow
Hi Elaine, aww so happy you enjoyed this one. You may enjoy my series called Pilates Reformer: Fit Collection. This is a series of 5 (30) minute workouts that offer challenge, variety, and fun. Check out more here: sutrapro.com//workouthotel/series/RgUbnqerjprsap1CsbLp
Thank you! This is a great 30-minute pilates workout!
Hi Adina, so glad you enjoyed this xo
HI Adina, hope you had a good weekend. I just released a 5 workout reformer series if you are interested here is the info:
PILATES REFORMER: FIT COLLECTION: workout-hotel.sellfy.store/p/...
@@WorkoutHotel thanks, I just purchased the series. Excited to try them all!
Wow, I just realized this was from year ago! Ah well, better late than never!
Great workout! Easy to follow, tough, but not too tough. Thank you!
Perfect Amanda! You're so welcome!
PLEASE post more reformer workouts!!
Hi Berta, we are working on a series that will be available soon.
Hi Berta, hope you had a good weekend. I just released a 5 workout reformer series if you are interested here is the info:
PILATES REFORMER: FIT COLLECTION: workout-hotel.sellfy.store/p/...
Was fighting with myself to come down to basement and use my reformer … thank you this was short but effective for what I needed today.
Yes I am so glad you won that fight! We always feel better when we are done. Way to go Kerri, so happy you go it in. Also, if you are looking for more reformer workouts I do have a 5-Series Fit Collection available for download workout-hotel.sellfy.store/p/pilate/ Let me know if you have any questions, have a great weekend! Karen
Thank you thank you thank you so much for this xxx I've just brought my own reformer machine and it's honestly the best investment I have ever made for my health and wellbeing ❤I love your workouts, have followed for years xxx so grateful for these reformer workouts too❤xxx
Hi, aww thank you so much for working out with me and your kind words. Love that you got a home reformer. I have a few other youtube videos so check them out. Also if you are looking for a Reformer program I have 5 (30 minute) workouts available for download. Check them out here: sutrapro.com//workouthotel/series/RgUbnqerjprsap1CsbLp Have a great weekend xoxo
Please, more reformer workout with the circle as well. Thank you so much!
Hi! Yes, I will definitely add that to my list! Thanks for working out with me! Also, if you are looking for more reformer workouts I have a series called the Fit Collection with 5- (30 minute workouts) Check it out here: sutrapro.com//workouthotel/series/RgUbnqerjprsap1CsbLp xoxo Karen
I love this woman! No nonsense, all business.. love it!
haha, thank YOU! I don't want to waste anyone's time and make sure I am giving a safe and effective workout! Thanks for working out with me!
BIG thanks to you. Love it so much
Just discovered you, this was a great workout! Yes, please more reformer workouts, especially around the 30 minute mark!
Hi Mirakel, so nice to meet you. Thanks, more to come! In the meantime checkout my barre and pilates too :-) ruclips.net/p/PLJqMrRrUY5U2cuzSzxJSwBuZ-sqAzUKeh
Hi Mirakel, hope you are doing well. Hi Violet, I just released a 5 workout reformer series if you are interested here is the info:
PILATES REFORMER: FIT COLLECTION: workout-hotel.sellfy.store/p/...
That feels amazing thank you so much. I need more videos on glute with the reformer machine please 🙏 😊
Hi so glad you enjoyed this one. I do have a series of 5 workouts you can download called The Pilates Reformer Fit Collection. Check it out here! sutrapro.com//workouthotel/series/RgUbnqerjprsap1CsbLp
U seriously are born to do this. .
I agree!! She’s the best.
This is an awesome reformer workout. I attended a studio in Argentina 25 years ago and took reformer classes daily, basically doing the workout you so generously shared! Thanks so much! I was doing this at home on my reformer wondering if I was on track. You assured me that I am! 😊❤
Hi Charlene, so nice to hear from you and thank you for your kind words! I am so happy you enjoyed this workout and saw the benefits. I also have a 5 series Reformer program with 30 minute workouts if you are looking for a bit more: sutrapro.com//workouthotel/series/RgUbnqerjprsap1CsbLp Thanks for working out with me :)
Love the reformer workouts! Please, Please post more of them 🙏🙏
More to come! Traci. working on a series now :)
Hi Traci, hope you are doing well. I just released a 5 workout reformer series if you are interested here is the info:
PILATES REFORMER: FIT COLLECTION: workout-hotel.sellfy.store/p/...
Thank you I really enjoyed that short but effective workout!
Glad you liked it Rebecca! Thanks for working out with me. If you are looking for more reformer workouts I have a 5 -Series download available workout-hotel.sellfy.store/p/pilate/ Have a great weekend!
I really enjoyed this reformer classes. Thank you!
Hi Kelly, so great to hear. I am working on more coming soon. Thanks for working out with me.
May I ask did you buy a Pilates reformer? I go to the studio but would love to have it home it would be more like personal training class haha 💖
@@sweetadele74 yes! I actually purchased a used one at a reduced price. It’s an Aeropilates. I will admit it’s nots a smooth as other models but it absolutely does the job on a budget. I’m loving it!
HI Kelly, hope you had a good weekend. I just released a 5 workout reformer series if you are interested here is the info:
PILATES REFORMER: FIT COLLECTION: workout-hotel.sellfy.store/p/...
Thank you so much for these videos!
You are so welcome! Alyson if you are looking for more reformer workouts I do have a series of 5 (30 minute) Reformer workouts called the Fit Collection. Check them out here: app.arketa.co//workouthotel/series/RgUbnqerjprsap1CsbLp
Amazing video! Just purchased my first reformer and this was excellent. On the days I don’t want to go to club Pilates you will definitely be my go to girl!
Aww so happy to hear. If you are looking for more like this definitely check out my Pilates Reformer Fit Collection. This is 5 (30-minute) workouts on the reformer of variety, challenge and fun. sutrapro.com//workouthotel/series/RgUbnqerjprsap1CsbLp Have a great week. - Karen
My second time doing this class. I love it!!
Hi Tricia, so happy to hear. If you are looking for more liked this I have 5 (30-minute) Pilates Reformer workouts called the Fit Collection. You can get more information here: sutrapro.com//workouthotel/series/RgUbnqerjprsap1CsbLp
I looked all over your website and didn’t find any more reformer workouts. Did I miss something? This was a great workout and would love more like it.
Hi Gyl, hope you are well. I have another reformer workouts on RUclips here: ruclips.net/video/HMUsiMDpSLc/видео.html . Also, on my website I do have the Pilates Reformer Fit Collection for sale. You can purchase and download 5 workouts. Here is the link workout-hotel.sellfy.store/p/pilate/. Thanks so much, glad you are enjoying this workout! xo Karen
@12:17 I need to try this. I have total gym and pilates attachments which I tried with leg pulley mostly but never with this hand pulley...
Oh very nice! Enjoy.
Thank you. This was my first reformer routine with you and I really liked it so much! I like not too long videos, this was perfect. I’m glad that I found you and I will be back for more. It was work yet not too hard.great full body movement.
Awesome, so happy you enjoyed this one. Also if you are looking for more reformer workouts check out my series the Fit Collection for 5 (30) minute pilates reformer workouts. sutrapro.com//workouthotel/series/RgUbnqerjprsap1CsbLp Let me know if you have any questions. - Karen
Yay I dusted off my old reformer and tried the exercises feels really good!
Wow, nice Char. More videos coming soon.
HI Char, hope you are doing well. I just released a 5 workout reformer series if you are interested here is the info:
PILATES REFORMER: FIT COLLECTION: workout-hotel.sellfy.store/p/...
@@WorkoutHotel thanks 🙏 will try a workout today!
@@WorkoutHotel Hey Karen how do we see the new reformer exercises or are those live?
@@charb1766 hi! The 5 new releases are available for purchase. Here is the link workout-hotel.sellfy.store/p/pilate/
Really great workout I loved it. Except I have a small pilates power gym but was able to modify some exercises. Thank you!
You're so welcome!
Do you advise the color of springs? I notice in beginning you mention 3 but not the colors to advise difficulty - just downloaded to do tomorrow!!
Hi, my reformer has red, blue and green springs. Green is the heaviest and blue the lightest. Red is in the middle. I mostly use the red and blue springs. The key is to make sure you have control of the carriage and good form. Hope this helps. Please let me know if you have further questions. You can email me at info@workouthotel.com for your specific reformer. Also if you are looking for more reformer workouts check out my series the Fit Collection for 5 (30) minute pilates reformer workouts. sutrapro.com//workouthotel/series/RgUbnqerjprsap1CsbLp
Straight to the point! Nice!
This workout was fantastic!! My reformer only arrived today so was the best workout to try at home!! I can't wait for my husband to try it x
Hi Louise! Wow way to get it done. Hope you are enjoying the reformer. I do have a collection of 5 Reformer workouts for download. You can view here: workout-hotel.sellfy.store/p/pilate/
Let me know if you have any questions along the way!
Great workout after 8 months break.
Thank you!
Aww very good to hear! Hope you are feeling well and glad you were able to get in a workout. xoxo
New subscriber here! Fabulous quick, intense workout - thank you so much! ❤
Hi! Nice to meet you and thank for working out with me. Let me know if you have any questions during your fitness journey.
Just a great workout. I was thrilled to see that you have the same reformer I have, although mine is the higher professional model, and I really appreciate your innovative modifications to the exercises.🙏🏻👍🏻👏🏻
Fantastic Carole! So glad you enjoyed!
Hi Carole, hope you are doing well. I just released a 5 workout reformer series if you are interested here is the info:
PILATES REFORMER: FIT COLLECTION: workout-hotel.sellfy.store/p/...
Thank you for this workout. Please do more 👍🏼
More to come Gillian! xo
Hi Gillian, I hope you are doing well. I just released a 5 workout reformer series if you are interested here is the info:
PILATES REFORMER: FIT COLLECTION: workout-hotel.sellfy.store/p/...
Loved the worked, please post more! 🙏🏼
Hi Laura, thanks so much. Working on a pilates reformer series coming soon.
Hi Laura, hope you are doing well. I just released a 5 workout reformer series if you are interested here is the info:
PILATES REFORMER: FIT COLLECTION: workout-hotel.sellfy.store/p/...
Fantastic challenging workout! I am a fan!
Awesome! Thank you so much I appreciate you working out with me. Glad you enjoyed!
Hi! I just released a 5 workout reformer series if you are interested here is the info:
PILATES REFORMER: FIT COLLECTION: workout-hotel.sellfy.store/p/...
This was awesome. Thank you so much 😊
Glad you enjoyed it Denni!
Hi! what's the difference in ankles crossed when doing roll downs vs both legs flat on the carriage?
HI Ana, just for comfortability of the legs through the shoulder blocks. Hope this helps :-)
fab quick workout, thank you!
Glad you liked it Paula! Thanks for working out with me.
Best workout yet...please do more of this...love it...😊
Hi Viva, so glad you enjoyed! More to come! Have a great weekend
HI Viva, hope you had a good weekend. I just released a 5 workout reformer series if you are interested here is the info:
PILATES REFORMER: FIT COLLECTION: workout-hotel.sellfy.store/p/...
I loved, thank you ❤
Aww so glad Maria. If you are looking for more workouts like this check out my 5 series (30 minute each) reformer program called Fit Collection. You will love it! app.arketa.co//workouthotel/series/RgUbnqerjprsap1CsbLp
Would love more reformer videos! Great workout- thank you!
Hi Stacy hope all is well. I just released 5 reformer workouts for download. You can purchase here workout-hotel.sellfy.store/p/pilate/
Just what I was looking for!❤
So glad yo enjoyed this. Be sure to check out my other reformer workouts here on RUclips. Also, if you are interested I do have a series of Reformer workouts called the Pilates Reformer Fit Collection. The collection includes 5 (30- minute workout). sutrapro.com//workouthotel/series/RgUbnqerjprsap1CsbLp Have a great weekend, Karen
Great workout! Thank you!!
Glad you liked it Kate! You are so welcome.
Hi Kate, hope all is well. I just released a 5 workout reformer series if you are interested here is the info:
PILATES REFORMER: FIT COLLECTION: workout-hotel.sellfy.store/p/...
Really good. Thank you
Im so glad you enjoyed this reformer workout. If you are looking for more reformer workouts I have a series called the Fit Collection. Check it out here: sutrapro.com//workouthotel/series/RgUbnqerjprsap1CsbLp Thanks for working out with me xoxo Karen
Really enjoyed this🎉
Glad you enjoyed this Kevin! I just released a brand new Full Body Reformer Flow today. Check it out. ruclips.net/video/QeccSu8EDRY/видео.html
Ouch. I'm sore :) Great workout for the time allotted. My only issue was I had a hard time making the transitions in time. Maybe a couple of seconds in between movements so viewers can catch up? I kept having to lean over to pause and play.
Glad you enjoyed. Thank you Rebecca for your feedback on the transitions!
Well done. Thank you.
Hi Kitt, you are so welcome, glad you enjoyed.
Hi Kitt, hope you had a great weekend. I just released a 5 workout reformer series if you are interested here is the info:
PILATES REFORMER: FIT COLLECTION: workout-hotel.sellfy.store/p/...
Hi does this count as a cardio workout or is it more strength training and flexibility
Hi, more strength, mobility, flexibility and core. If your reformer allows you to add a jumpboard then you can do some cardio :--) If you are looking for more reformer workouts I do have a series of 5 (30 minute) Reformer workouts called the Fit Collection. Check them out here: app.arketa.co//workouthotel/series/RgUbnqerjprsap1CsbLp Enjoy!
Liked this a lot. Struggled without a long box but otherwise great. 🙏
Great to hear and glad you could modify! Thanks for working out with me Theresa!
Hi Theresa, hope all is well. I just released a 5 workout reformer series if you are interested here is the info:
PILATES REFORMER: FIT COLLECTION: workout-hotel.sellfy.store/p/...
Really enjoyed the workout 🏋️♀️😊
Glad you liked it!!
Thanks for classes...
Hi Martha, you are so welcome. Working on more reformer workouts coming soon.
Hi Martha, hope you are doing well. I just released a 5 workout reformer series if you are interested here is the info:
PILATES REFORMER: FIT COLLECTION: workout-hotel.sellfy.store/p/...
Super effective thank you so much
You are so welcome. If you are looking for more workouts like this check out my Pilates Reformer Fit Collection here app.arketa.co//workouthotel/series/RgUbnqerjprsap1CsbLp
Love it!❤️ I’m fairly new to the reformer, so finding various RUclips videos to allow me to move me to a more intermediate/advanced level. Is cardio/HIIT possible on the reformer? I need to burn some FAT. I don’t have any extras, like the jump box, etc. Used an old fashioned step for the box in this video. That worked! 👏🏻 Thanks for sharing your videos. I’ll subscribe and check out more on your channel! 👍🏻💪🏻
*burn FAT without jumping around. I ❤️ Pilates workouts!
Hi Krista, I suggest adding strength and HIIT into your weekly workout program. I do have a series of reformer videos that includes a bootcamp style interval off the reformer:
PILATES REFORMER FIT COLLECTION: workout-hotel.sellfy.store/p/pilate/
I also recommend you joining my FIT CLUB to add a balanced variety of workouts into your routine: workouthotel.com/
Hope this helps Krista!
How do you know which springs to use? Mine has four- marked with two yellows in the middle…
HI Lisa, send me an email to info@workouthotel.com and I can give you more info once you let me know the other springs, and type of reformer. Thanks
@@WorkoutHotel I just sent you a picture of the brand of the machine. Thanks! Lisa
Looking forward to doing this workout 🏋️♀️
Hope you like it!
Hi Nutan, hope you had a great weekend. I just released a 5 workout reformer series if you are interested here is the info:
PILATES REFORMER: FIT COLLECTION: workout-hotel.sellfy.store/p/...
What reformer is that? Do u have a link for it?
Hi Marla, this is a STOTT Reformer. Here is the link www.merrithew.com/shop/pilates-reformers/at-home-pilates-reformers
This was a great workout though I struggled a bit with some arm movements as my Balanced Body reformer doesn't allow for a half spring...I'll try to get some light weights for next time.
Hi Rachel, glad you enjoyed. Way to always listen to your body.
I used the yellow (light) for the half spring and for me it was perfect
HI Rachel, I just released a 5 workout reformer series if you are interested here is the info:
PILATES REFORMER: FIT COLLECTION: workout-hotel.sellfy.store/p/...
Loved it
Hi Laura, glad you enjoyed. If you are looking for more reformer workouts, I have 5 for download here. workout-hotel.sellfy.store/p/pilate/ Let me know if you have any questions along way.
I would love more ab and upper arm. I have reformer but no box
Hi Rebecca, aww OK. I do have the Pilates Reformer Fit Collection for sale. You can purchase and download 5 workouts. Here is the link workout-hotel.sellfy.store/p/pilate/. Let me know if you have any questions along your fitness journey.
Loved this!!
HI Nicole! So happy you enjoyed this one. Check out more of my Reformer videos here on RUclips and I also have a series of 5 (30 minute reformer workouts) called the Fit Collection. You can check that out here: sutrapro.com//workouthotel/series/RgUbnqerjprsap1CsbLp
Have a good weekend!
You started off saying "3 springs on" but what weight of springs are you meaning?
Hi! 2 red and 1 blue, hope this helps :-)
Thank you!!
You are so welcome. Thanks for working out with me!
Be sure to check out my other reformer workouts here on RUclips. Also, if you are interested I do have a series of Reformer workouts called the Pilates Reformer Fit Collection. The collection includes 5 (30- minute workout). sutrapro.com//workouthotel/series/RgUbnqerjprsap1CsbLp Have a great weekend, Karen
What type of reformer are you using?
Hi, this is a STOTT reformer.
It was amazing ❤
So glad you enjoyed it! Thanks for working out with me !
More reformer please! I’m new here
Hi Vicki, welcome! Glad you liked this one. I have a few more on youtube and you can also check out my series too: workout-hotel.sellfy.store/p/pilate/
@@WorkoutHotel ❤️
@@WorkoutHotel are the workouts digital?
@@vickihamari9024 yes you can download them.
@@WorkoutHotel ❤️thank you
My reformer has two handles- does it matter?
Send me an email and I will give you some tips.
What’s your reformer called?
Hi! It is a STOTT Pilates Reformer.
awesome!
Glad you enjoyed this flow!
Do Pilates really work? There is some kind of resistance doing this?
Yes it does Coleen! There are spring loads with resistance when using the pilates reformer.
You are my new favorite 😍
Aww hi Nancy, so nice to meet you. You are very kind and I appreciate your kind words. Make sure to check out my other reformer, mat and barre workouts :ruclips.net/p/PLJqMrRrUY5U2cuzSzxJSwBuZ-sqAzUKeh Enjoy!
Love this workout. I’ve been using it for a long time. Unfortunately, now ads pop into the video. You’re counting down bridges and then an ad interrupts. Maybe the ads can come in natural breaking point, rather than in the middle of the workout.
Thanks for the feedback Annie, I will check it out. If you are looking for more like this definitely check out my Pilates Reformer Fit Collection. This is 5 (30-minute) workouts on the reformer of variety, challenge and fun. sutrapro.com//workouthotel/series/RgUbnqerjprsap1CsbLp Have a great week. - Karen
Loved this workout! also ran into the same issue.
you da best
awww thank YOU Patricia, glad you enjoyed. Thanks for working out with me
Very nice good 😊
Glad you enjoyed this one! If you are looking for more reformer workouts check out my series the Fit Collection for 5 (30) minute pilates reformer workouts. sutrapro.com//workouthotel/series/RgUbnqerjprsap1CsbLp Let me know if you have any questions. - Karen
@@WorkoutHotel I want join you how long your cours
@@WorkoutHotel Please Reply
@@royalclubofmartialarts602 hi! This program has 5 workouts on the reformer that you can do at anytime. Or you can join my Fit Club where I offer live and on demand workouts . You can view that here : www.Workouthotel.com
❤ best
Thank you ! If you are looking for more like this check out my 5-series reformer workout program (30-minute classes) called Fit Collection. You will love the variety! app.arketa.co//workouthotel/series/RgUbnqerjprsap1CsbLp
Reformer beginners 18 minute workout daily for one month improved bone density by 3% !!!
Love this!! Way to go!
Which workout was this?
loved this but more reps were needed...
Thanks Donna for the feedback. You may enjoy my Pilates Reformer Fit Collection 5 (30- minute reformer workouts) filled with variety. To learn more check it out here: sutrapro.com//workouthotel/series/RgUbnqerjprsap1CsbLp
😘😘♥️
Hi Riya, glad you enjoyed!
Hi Riya, hope all is well. I just released a 5 workout reformer series if you are interested here is the info:
PILATES REFORMER: FIT COLLECTION: workout-hotel.sellfy.store/p/...
LOVED it, you are a fabulous instructor.
Thank you so much Jamie, you are very kind. Thanks for working out with me!
Amazing fast paced workout. Love it ❤!
I loved this worked out! Thank you!
You're so welcome Renee! Thanks for working out with me.
Loved this!!!
Hi Nicole, so glad you enjoyed. If you are looking for more workouts like this I have a 5-Series Reformer program you can purchase. All 30-minutes and plenty of variety. Check it out! app.arketa.co//workouthotel/series/RgUbnqerjprsap1CsbLp
Amazing fast paced workout. Love it ❤!
Amazing fast paced workout. Love it ❤!