TRAIN LIKE A PRO | Individual Training Session Part 1 | Improve Footwork Fast

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  • Опубликовано: 21 июл 2024
  • Join professional player Mark Lavery as he takes you through a typical individual training session. These drills are guaranteed to help you improve fast. Your touch, technique, footwork, and confidence will drastically increase if you follow these steps!
    PDF File Part 1: bit.ly/1NAI1Ko
    PDF File Part 2: bit.ly/1PhJcQD
    Mark Lavery - Soccer
    Subscribe: goo.gl/kpxmfi
    _________________________________________
    Music:
    Tobu & Itro - Sunburst [NCS Release]
    bit.ly/1P4NPgD
    Distrion & Alex Skrindo - Entropy [NCS Release]
    bit.ly/1HzQs0O
    Tobu -
    www.7obu.com
    / 7obu
    / tobuofficial
    / tobuofficial
    / tobuofficial
    Itro -
    / officialitro
    / itro
    Distrion -
    SoundCloud: / distrion
    Facebook: / distrionmusic
    Twitter: / distrionoficial
    Alex Skrindo -
    / alex-skrindo
    / alexanderskr. .
    / alexskrindo
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Комментарии • 176

  • @dkurtz786
    @dkurtz786 5 лет назад +23

    I know this is older video. But I look back at it from time to time. I've been doing exercises 5-8 of this vid and noticed a big change in my dribbling lately. Weaving through people making sharp cuts thanks to this vid. Also doing it with head up helps a lot!

    • @marklavery
      @marklavery  5 лет назад +3

      Thanks for the support. I’m glad to hear the activities are helping!

  • @RiDankulous
    @RiDankulous 7 лет назад +32

    I have a story about a great coach when I was a kid. We goaded him into playing this once during practice. He was midfield with the ball, and would point for several seconds to a player on the wing. Then he would do an exaggerated swing over the ball. I remember him saying complete follow through was key to the fake. People fell for it over and over. I will never forget how awesome that was. I miss him.

    • @soccerlibrary644
      @soccerlibrary644 4 года назад +4

      Joe Smith cool story..

    • @lemei1095
      @lemei1095 2 года назад +1

      Yeah a move I use a lot is pointing towards an area, a fake pass and turn away, it loses the defender in the right situation and anyone can do it.

  • @awesomelife4250
    @awesomelife4250 7 лет назад +21

    Yo amazing I'm practicing this and it helped me a lot bro u don't know how much this video helps me 👍🏻I have been practicing this from 1 months and my ball control is improved a lot 🤗Tnks bro

  • @garoninho9259
    @garoninho9259 6 лет назад +1

    I totally agree with you! I am a fan of Individual Training too! It's a compulsory step if you want to turn your weaknesses into Skills! Keep going man!

    • @fredyscanlan
      @fredyscanlan 5 лет назад

      Sir Alex Ferguson said the switch from team training to individual is the single biggest positive change in modern football:)

  • @dwaipayandattaroy9801
    @dwaipayandattaroy9801 5 лет назад +2

    I have.to do that receive and shot to desired direction in two touches, got to use head , now I know I could have done this, but back there I was too drawn in the moment of playing non flexible but still excelling in future

  • @ken77366
    @ken77366 6 лет назад +1

    Really useful tips thanks Mark

  • @ali.hassanmir
    @ali.hassanmir 4 года назад +2

    I've this entire playlist downloaded . I'm playing with a team but individual practice will help me get better focus and control on the ball .
    Thanks alot in advance sir

    • @monkas789
      @monkas789 4 года назад

      Which team are u playing with?

  • @sanflux
    @sanflux 7 лет назад

    you need to have a more advanced video too. I found these pretty basic and easy. Do you have one up? Either way, good job!

  • @claysecrest7636
    @claysecrest7636 2 года назад

    You helped me so much and got me better😊😀

  • @cynthiawinn7591
    @cynthiawinn7591 7 лет назад +2

    Thank you so much you are the only thing I depend on because I can't play on a soccer team no more (money reasons)

  • @bigshdowc5640
    @bigshdowc5640 8 лет назад

    great vid man you are very very good and i really like you continue like tha

  • @claysecrest7636
    @claysecrest7636 2 года назад

    Thankyou for being the best coach

  • @Nickkiistudio
    @Nickkiistudio 6 лет назад

    Thank you very much

  • @Lino_Ber10
    @Lino_Ber10 6 лет назад +1

    Very useful sessions!!!!!! thanks a lot

  • @christiancordova30
    @christiancordova30 6 лет назад +1

    Thank you man.

  • @kimisalvi7799
    @kimisalvi7799 4 года назад

    You are helping me so much 👍😃😊👏

    • @rafaelgonzalez1929
      @rafaelgonzalez1929 4 года назад

      @Kimi Salvi you should check out grit soccer training channel as well

  • @sanketneema286
    @sanketneema286 4 года назад

    thanks man..

  • @soccerlibrary644
    @soccerlibrary644 4 года назад +2

    Great video, love you mentioned to warm up, very important.👍🏼

  • @RiDankulous
    @RiDankulous 7 лет назад

    The video is very useful. I will try to incorporate some of these to keep variety, and therefore interest, in my drilling.
    I have found that most of these solo drill videos have similar music. Loud, upbeat techno music.

    • @kitsunes95
      @kitsunes95 7 лет назад +1

      Because its the best

  • @KSPerformance
    @KSPerformance 4 года назад

    Quality drills

  • @walkersferry2742
    @walkersferry2742 2 года назад

    Nice moves

  • @zawawiyahya1512
    @zawawiyahya1512 7 лет назад +1

    Awesome video

  • @nouhoumdiallo4626
    @nouhoumdiallo4626 5 лет назад

    Super du courage frérot

  • @kadalahkromah4016
    @kadalahkromah4016 5 лет назад +5

    Exellent footwork football movements exercises

  • @rubenquintana9218
    @rubenquintana9218 4 года назад

    Que buenos tus entrenamientos , execelente.
    Y tus zapatos de futbol , geniales.
    Podrías regalarlos cuando les des de baja.

  • @vertilord9426
    @vertilord9426 4 года назад

    Thanks😀

  • @emmanuelmartinez1954
    @emmanuelmartinez1954 5 лет назад +1

    How long do you do each drill ?

  • @motivationbeast9820
    @motivationbeast9820 6 лет назад

    Ima try it

  • @williamssocceracademyest.2167
    @williamssocceracademyest.2167 7 лет назад +1

    just did it in my living room thanks..
    will use it for my urban soccer camp.... limited equipment many touches!!! thanks

  • @pravaskarrai6293
    @pravaskarrai6293 7 лет назад

    thanks

  • @betterworldok3802
    @betterworldok3802 5 лет назад +1

    Good on you

  • @gregorypatterson9586
    @gregorypatterson9586 4 года назад

    I shall study this, thanks baller

  • @thepokies949
    @thepokies949 6 лет назад

    Can you tell me more about your football skills?

  • @Alaadeen.
    @Alaadeen. 7 лет назад

    Found this really helpful🖒🖒👌👌

  • @abrahammeza8540
    @abrahammeza8540 8 лет назад

    Do you play for the Atlanta Silverbacks?

  • @034kowshikk.kadarikowshikk7
    @034kowshikk.kadarikowshikk7 3 года назад

    Great

  • @wellferreira2623
    @wellferreira2623 8 лет назад

    Fantastic

  • @LeonardoSeptianDwigantoro
    @LeonardoSeptianDwigantoro 7 лет назад +1

    nice vid, thanks mate!

  • @thangboimanlun3459
    @thangboimanlun3459 4 года назад

    Thanks for your advice.
    I appreciate that!

  • @ayushgautampracheta9818
    @ayushgautampracheta9818 7 лет назад

    ty

  • @seckinjoje
    @seckinjoje 6 лет назад

    Sjajno
    ..

  • @ebbsy23
    @ebbsy23 4 года назад

    oh ya!

  • @dudutm5429
    @dudutm5429 8 лет назад

    what music do you use?

  • @JoeGarcia-lw1gc
    @JoeGarcia-lw1gc 5 лет назад +2

    Saludos desde México, ur vídeo its great, i have two sons 10 and 5 years old, this vídeo its helping them a lot... Thanks...

  • @jaidenyiyou6562
    @jaidenyiyou6562 7 лет назад +5

    Hey, how many reps/minutes I should do for one set of the drills? Thanks ahead

  • @aimanalhakim8434
    @aimanalhakim8434 8 лет назад +1

    love ur vid..please upload more juggling freestyle tutorial!?!?

  • @camstah4789
    @camstah4789 7 лет назад

    Love this

  • @ebbsy23
    @ebbsy23 4 года назад

    tysm

  • @mr.1ntr0vert88
    @mr.1ntr0vert88 7 лет назад

    are you from Atlanta? I notice you wearing a Silverbacks jacket.

  • @paulinagomez7004
    @paulinagomez7004 10 месяцев назад

    Coach mark I like your videos. Jeronimo

  • @jilundo2647
    @jilundo2647 5 лет назад

    Good thank

  • @peladadogaleao3521
    @peladadogaleao3521 8 лет назад +4

    Basic, but efficient !

  • @edergarcia5529
    @edergarcia5529 4 года назад

    my local soccer park in Kennesaw Georgia

  • @ebbsy23
    @ebbsy23 4 года назад

    im good at it >.

  • @kevincopeland5610
    @kevincopeland5610 3 года назад

    What is Episoketren System and how does it work? I hear most people improve their soccer skills using it with this popular training course.

  • @fayadfayemi2707
    @fayadfayemi2707 6 лет назад

    Nice video.

  • @t.y1774
    @t.y1774 7 лет назад +1

    That's awesome !

  • @volcangames2301
    @volcangames2301 6 лет назад

    thinks for you

  • @carmenaragon1970
    @carmenaragon1970 6 лет назад

    how do i do inside out with my oppisite foot? that i dont use witch is my left

    • @tft4442
      @tft4442 6 лет назад

      You have to but then it will get easier. I have a soccer channel if you want to watch some of my videos 👀

  • @michaelgurnaut2436
    @michaelgurnaut2436 5 лет назад +1

    Good and simple individual practices could be done on top of a training team session. That does for me. Thank, will let you know in few months if my game improved

  • @isabelrodriguez6954
    @isabelrodriguez6954 6 лет назад

    I’m a sophomore in high school and I’ve never played soccer and know nothing about it but for some reason I’m trying out for the soccer team

  • @jonyshikder6177
    @jonyshikder6177 7 лет назад

    I am tarning to you ar very nice coch

  • @mizaelsenhorinho3780
    @mizaelsenhorinho3780 5 лет назад

    Boa gostei muito

  • @peterberne5152
    @peterberne5152 8 лет назад

    Amazing video helped loooooaaaaadddddssss

  • @nicolel8114
    @nicolel8114 6 лет назад

    Thanks you're amazing!

  • @andyroan1090
    @andyroan1090 7 лет назад

    Amazing video!!! It helped me !

  • @zombieslayer2953
    @zombieslayer2953 8 лет назад

    Hey im new to the channel and i've been wondering and wanting to know how to get condition because i get tired very fast?

  • @stephanetra4030
    @stephanetra4030 7 лет назад

    j'aime ça

  • @ebbsy23
    @ebbsy23 4 года назад

    i can do it now!1

  • @nuralom4554
    @nuralom4554 5 лет назад +1

    Wow

  • @ocxylius3784
    @ocxylius3784 7 лет назад

    I like it

  • @arafatbijoy7936
    @arafatbijoy7936 6 лет назад +2

    Thank you bro

  • @artemandreev9761
    @artemandreev9761 7 лет назад

    Спасибо

  • @jonyshikder6177
    @jonyshikder6177 7 лет назад

    nice sir

  • @amirulhafiz6556
    @amirulhafiz6556 7 лет назад +2

    Can i use this training just putting a bottle?

  • @praveenrawat5712
    @praveenrawat5712 7 лет назад +1

    too good sir... i am start football... and ur video could help me improve my skills

  • @joeylara3957
    @joeylara3957 8 лет назад

    Nice

  • @wilsonlima1024
    @wilsonlima1024 7 лет назад

    Congratulations!!!!!!!!!! Thank You

  • @tatedougherty3984
    @tatedougherty3984 4 года назад

    What exactly is Episoketren System? How does this thing really work? I notice lots of people keep on speaking about this popular training course.

  • @shadyzakaria2682
    @shadyzakaria2682 7 лет назад +2

    you didn''t mention how much time for every one !!!! Thank you in advance

  • @sumanrc7sardarrc720
    @sumanrc7sardarrc720 5 лет назад +1

    Nice 👌👌👌👌👌👌👌👌

  • @lolboy833
    @lolboy833 8 лет назад +6

    How long should every drill be done for and is there a rest between?

    • @DropzZNetwork
      @DropzZNetwork 7 лет назад

      Spila Soccer is it good if I do 5 minutes each and 1 minute rest

    • @anamzareen5578
      @anamzareen5578 7 лет назад

      Spila Soccer Great video brother. I want to know how to develop close control like messi . Which one is more important for running with the ball glued to the feet like messi is it juggling or zigzag cone drills

    • @nahomgoitom3703
      @nahomgoitom3703 7 лет назад

      Shaun Noye 1 m

  • @girlmeetstech9946
    @girlmeetstech9946 6 лет назад

    2x2 feet, yards, etc? Which one

    • @MikeBaas
      @MikeBaas 3 года назад

      Yards, based on the video images.

  • @mariusauglys6541
    @mariusauglys6541 6 лет назад +1

    how long does the work take?

    • @marklavery
      @marklavery  6 лет назад

      I recommend about a minute for each different activity.

  • @ashotamiryan3659
    @ashotamiryan3659 4 года назад

    👍👍👍

  • @MrZhending
    @MrZhending 5 лет назад

    very fucking nice!

  • @SaadKhan-cp6xr
    @SaadKhan-cp6xr 7 лет назад

    great :)

  • @wahabaftab770
    @wahabaftab770 6 лет назад +1

    Niece

  • @hameedmohammadabdul8203
    @hameedmohammadabdul8203 5 лет назад +1

    Naice bro well

  • @theninjagamerlol8424
    @theninjagamerlol8424 7 лет назад +9

    I AM BETYER THAN MY SIS IN SOCCER,THX!!

  • @firozbox7666
    @firozbox7666 5 лет назад +1

    please part 2 3 4 5 6

  • @ybkzy1302
    @ybkzy1302 4 года назад +3

    IS somebody throwing a flash bang every frame

  • @aayanverma1075
    @aayanverma1075 8 лет назад

    Atlanta Silverbacks?

  • @tiarnan76
    @tiarnan76 6 лет назад

    amazing bro :)

  • @jorgitosoccer1026
    @jorgitosoccer1026 4 года назад

    JUGADAS DE HABILIDAD FUTBOL⚽⚽⚽

  • @lebronjamesbond6329
    @lebronjamesbond6329 7 лет назад

    Oh, first person, I want more first person because I can learn easier.

  • @arifpatel5502
    @arifpatel5502 7 лет назад

    Does this improve dribbling?

    • @arifpatel5502
      @arifpatel5502 7 лет назад

      Thanx and plz do some acceleration drills

  • @mate.914
    @mate.914 4 года назад +2

    1:34 is when he actually starts practicing

  • @dwaipayandattaroy9801
    @dwaipayandattaroy9801 5 лет назад

    You were told to show your skills with in of that 4*4 square, so you got pestered and feeling hopeless😂

  • @nbxechogaming125
    @nbxechogaming125 7 лет назад

    niccc drbl