How To Train SOLO | Full Individual Training Session For Footballers

Поделиться
HTML-код
  • Опубликовано: 14 янв 2025

Комментарии • 274

  • @jga7887
    @jga7887 9 месяцев назад +70

    I was waiting for this as a player who has not played for a long time. This helps alot.

    • @7mlc
      @7mlc  9 месяцев назад +10

      Happy to help my friend 🤜🤛

    • @JhonBrunojhonson-ex9pw
      @JhonBrunojhonson-ex9pw 9 месяцев назад +1

      7mlc❤king

    • @Ae4pf_
      @Ae4pf_ 9 месяцев назад

      Same as me​@@7mlc

    • @deldarfn
      @deldarfn 9 месяцев назад

      @@7mlcbro your to good to be a amurture

  • @eliazupadhyay5592
    @eliazupadhyay5592 9 месяцев назад +46

    Your footwork and ball mastery is pro level without a doubt, so pleasing and easy to watch, Thanks for the Video!

    • @7mlc
      @7mlc  9 месяцев назад +3

      Thanks so much! I appreciate the kind words 🙌

    • @haris7876
      @haris7876 9 месяцев назад

      @@7mlcwhat is the name of your cleats?

  • @mzileni_jr375
    @mzileni_jr375 9 месяцев назад +284

    I genuinely can't believe someone with his work ethic and consistency he hasn't played in Europe or South America at the highest level. Long time viewers will agree he deserves it, even if it was MLS.

    • @toastdog214
      @toastdog214 9 месяцев назад +46

      The sad truth is a lot of hard work and talent goes unnoticed at such a high level. Even if he is just playing in the lower divisions of USA, it's still ridiculously difficult to get there no matter how much work you put in. He has shown in many a video and honestly, I haven't watched how he plays in a real game but I'd like to think he could make it to the MLS. Unfortunately, it requires both dedication and a great deal of luck to make it there, the first of which I have no doubt he puts in a lot of. He's also already like 32 or 33, not many clubs would be looking to sign him anyway. He could be a good youth coach if he does look into doing that for the future, I've learnt so much from him just from his videos alone

    • @leowpaul689
      @leowpaul689 9 месяцев назад +26

      He Played for luton town u18

    • @bigman8733
      @bigman8733 9 месяцев назад

      @@toastdog214spot on. Even though the MLS for example isn’t a top league in the world of football, it’s professional football nonetheless and not just anyone will make it. There’s millions of footballers all over the world, so many talented, but only a handful get to play on that level.

    • @D9v1D
      @D9v1D 9 месяцев назад +2

      It’s not really hard to make it to a at least decent club making decent money like 5k a month type

    • @brooklyn.21
      @brooklyn.21 9 месяцев назад

      @@D9v1Dyeah, with decent money I go flying. Somewhat enough for me

  • @williamhuang7624
    @williamhuang7624 9 месяцев назад +8

    I really liked New Balance Cleats!!! I loved the training session!!! keep it up!!!

  • @AbdouKujabi-m8n
    @AbdouKujabi-m8n 8 месяцев назад +4

    Michael, you are my favourites to be honest. Thank you for broadcasting your tactics

  • @AllDayGamer9
    @AllDayGamer9 9 месяцев назад +13

    Yooo 7mlc back with the bangers just saying I’ve been here since the “how to have close control like messi” videos and the way your channels grown is crazzy keep it up bro🎉

    • @7mlc
      @7mlc  9 месяцев назад +5

      Thanks so much for your continued support my friend! I really appreciate it 🫶

  • @ՀայկՍեւոյան
    @ՀայկՍեւոյան 9 месяцев назад +14

    Masterpiece as always !❣

    • @7mlc
      @7mlc  9 месяцев назад +4

      Thanks so much my friend 🤝

  • @barkaattraders786
    @barkaattraders786 9 месяцев назад +9

    Your dribbling is cold 🥶🥶🥶

  • @OkyereErnest
    @OkyereErnest 9 месяцев назад +5

    Quality footage and some amazing touches.

    • @7mlc
      @7mlc  9 месяцев назад

      Thanks so much my friend 🤜🤛

  • @wicked_digger
    @wicked_digger 9 месяцев назад +4

    Absolutely crushing it as always ⚽️ Thank you for always making great and productive video lessons and exercises! Ball mastery and daily touch is so important!

  • @Yamal亗
    @Yamal亗 9 месяцев назад +3

    Hi 7mlc these videos really help me mostly the ball mastery ones after i do them it feels so easy to dribble without having to worry about anything

    • @7mlc
      @7mlc  9 месяцев назад +2

      Love to hear that mate. Keep working! Ball mastery is one of the best ways I’ve found to improve comfortability on the ball 🤝

  • @shawnward3494
    @shawnward3494 9 месяцев назад +2

    Cool new boots. Appreciate the dedication

  • @fuuegoooo
    @fuuegoooo 9 месяцев назад +1

    your videos give me so much motivation to become better !

    • @7mlc
      @7mlc  9 месяцев назад

      Love to hear that my man 🤜🤛

  • @jyotiradityapradhan8962
    @jyotiradityapradhan8962 9 месяцев назад +3

    7mlc i am your huge fan you are my inspiration... i am watching you since 2019 and never believed that such a perfect is not in europe top league's... youu deserve to be there and you are the son that your mother will be always proud of
    hugee respect from india❤❤

    • @XiubinZeng
      @XiubinZeng 9 месяцев назад +2

      Me too! I have really learned a lot from him!

  • @eliazupadhyay5592
    @eliazupadhyay5592 9 месяцев назад +1

    Hips facing the outside when shooting a curler makes a world of difference, thanks for the help!

    • @7mlc
      @7mlc  9 месяцев назад +1

      Certainly does mate. An absolute key for whipping far corner 👌

  • @NoahCavanaugh
    @NoahCavanaugh 9 месяцев назад +7

    What an unreal pair of boots 🔥 New Balance knocked it out of the park with those. Class session as well mate! Would love to see a video of 1st time finishes technique. Everything from on the ground to in the air to the Ozil touch over the keeper!

    • @7mlc
      @7mlc  9 месяцев назад +3

      Super clean looking aren’t they!? Didn’t realise that going up half a size is the way to go with these too, completely changed my experience in the Tekela 👌
      Class idea mate, appreciate that 🙌
      The subsequent video title after attempting the Ozil bounce will be “The story of how I broke my own ankle”.

  • @aesthetic_waves5494
    @aesthetic_waves5494 9 месяцев назад +3

    I love this video mate , its very very helpful when we train alone . Gonna do these drills . Thanks mate 👍🙂⚽

    • @7mlc
      @7mlc  9 месяцев назад +1

      Happy to help mate! Enjoy the drills 🤜🤛

  • @knuckleballtwins
    @knuckleballtwins 9 месяцев назад +1

    1,000th like 🥳😅 The boots! 😩😍 Sammy has the blackout version of them and loves them - Filmed with them today actually 😅 So smart, even in white 🔥

    • @7mlc
      @7mlc  9 месяцев назад +1

      Nice boots to be fair! Very comfortable, like a thick pair of socks 😄
      They look really clean too, and probably one of the better laceless boots I’ve tried 🙌

  • @cbhvlogs5474
    @cbhvlogs5474 Месяц назад

    Also Great Footwork And Great Touch. Keep it Up

  • @S.bee7
    @S.bee7 9 месяцев назад +4

    Any time I watched your videos it really motivates me to always have some personal trainings even when feeling lazy😏at times...sb7 cares🤗

    • @7mlc
      @7mlc  9 месяцев назад +2

      Happy to boost that motivation mate! Everyone feels that way from time to time, but just gotta do it anyway 💪

  • @johbn
    @johbn 9 месяцев назад +1

    Beautiful training♥️♥️

  • @ElbertJudkins
    @ElbertJudkins 7 месяцев назад +1

    Bro the vids thank u it's cool cause u help us with training drills and u getting on training too it's a win win 💪 appreciate the work ethic it's what u do when no one's looking that makes great players

  • @cbhvlogs5474
    @cbhvlogs5474 Месяц назад

    Good choice of Cleats. the Design Look very Clean. I love Tim, Weah Too Has been Playing Very Good For USNMT. And Lyon.

  • @irongolem10-0
    @irongolem10-0 9 месяцев назад +3

    your technique is amazing, love your videos as always mate⚽⚽⚽

    • @7mlc
      @7mlc  9 месяцев назад +1

      Thanks so much mate I appreciate it 🤝

  • @alessioaossa9342
    @alessioaossa9342 9 месяцев назад +1

    From 6:50 to 7:28, try one touch controll, it's very difficult but if you put the Ball in the right spot with one touch the defenders are done. It takes you on another level, try and try and try.
    It suffices to make you a great stiker.

    • @7mlc
      @7mlc  9 месяцев назад

      I’ve worked on that in other videos mate, just showing some variety in exercises. There’s great benefits to stopping the ball, before moving it again, as it can freeze the defenders. Then there are other scenarios where taking one touch is more useful 👍

  • @araufeducation8337
    @araufeducation8337 9 месяцев назад +22

    How to cut inside while dribbling on the wing? Please make a tutorial.

    • @7mlc
      @7mlc  9 месяцев назад +12

      I posted a video last week that will help 🤝

    • @annelinegoncalves7311
      @annelinegoncalves7311 2 месяца назад

      Watch robben

  • @mikawaii_og
    @mikawaii_og 9 месяцев назад +1

    My fave back at it 🤟🏻💪🏻⚽

    • @7mlc
      @7mlc  9 месяцев назад

      Thanks for your support my man 🤜🤛

  • @arwincm8460
    @arwincm8460 9 месяцев назад +1

    Enjoying your videos really well🎉🎉

    • @7mlc
      @7mlc  9 месяцев назад

      Love to hear that mate, thank you!

  • @zolohoyge4893
    @zolohoyge4893 9 месяцев назад +2

    Honestly 🤯one day i should be able to do it

  • @AliF-u6x
    @AliF-u6x 9 месяцев назад +1

    Hello Michael, please can you do a session on the most essential drills for midfielders,
    Thank you 🙏

  • @ArdaPoyraz7
    @ArdaPoyraz7 9 месяцев назад +1

    Bro, with this determination, you can even go to Real Madrid. I have been your follower for a long time, I watch your videos without missing a beat, your ball technique is at a pro level and your videos are really educational, useful and enjoyable, I don't remember getting bored while watching them and increase your shooting videos, it is enjoyable🎉🎉🎉

    • @7mlc
      @7mlc  9 месяцев назад

      Thanks for the kind words mate, I’m happy you’re enjoying the videos and appreciate your support 🤝

  • @Meemers_910
    @Meemers_910 4 месяца назад

    Those boots are fire🔥🔥🔥

  • @franklinojalatan2263
    @franklinojalatan2263 9 месяцев назад +1

    You help me a lot ❤❤❤

    • @7mlc
      @7mlc  9 месяцев назад

      Happy to help 🫶

  • @ipp0ss121
    @ipp0ss121 9 месяцев назад +1

    FINALLY I CANT BELIEVE I VE BEEN WIATING FIR THIS FOR A LONG TIME

    • @7mlc
      @7mlc  9 месяцев назад

      I post new videos every week mate 🤜🤛

  • @beznazvanya106
    @beznazvanya106 9 месяцев назад +1

    Hey, mate, you've done a great work! Thanks for all those videos, especially for match-specific drills!❤
    P.S : did you like the phantom gx(luna) II? How are they?👀

  • @Xero-o4y
    @Xero-o4y 9 месяцев назад +1

    Woah
    You are so smooth at dribbling

    • @7mlc
      @7mlc  9 месяцев назад

      Thanks my friend 🤜🤛

  • @BrianYator
    @BrianYator 24 дня назад

    Those boots are so sick

  • @evanlovejoy4858
    @evanlovejoy4858 9 месяцев назад +1

    Thank you

  • @billysurya21
    @billysurya21 9 месяцев назад +1

    New boots in every video, nice mlc 😁

    • @7mlc
      @7mlc  9 месяцев назад

      Very fortunate to have brands willing to send me boots to try 🙏

  • @KOZMOBOYTV999
    @KOZMOBOYTV999 6 месяцев назад +1

    Hello. Is this session a full session for all positions

  • @lavidaloca266h
    @lavidaloca266h 9 месяцев назад +1

    nice man nice

  • @KyleNorris777
    @KyleNorris777 9 месяцев назад +1

    Thoughts on the boots? Look great but how do they feel, keep up with the great content 😃

  • @Craftwithme725
    @Craftwithme725 9 месяцев назад +1

    Upload a video for defending for passing, heading ,tackling etc

  • @samirdjelloul3420
    @samirdjelloul3420 9 месяцев назад +1

    You are super 👌 good 👍 nice technique

    • @7mlc
      @7mlc  9 месяцев назад

      Thank you Samir!

  • @ashleenicovski6379
    @ashleenicovski6379 7 месяцев назад +2

    For a player who hasn’t played in a long time and wants to get back into joining a team again, how often would you recommend this training?

  • @timo_2236
    @timo_2236 9 месяцев назад +1

    sensational video. wow.

    • @7mlc
      @7mlc  9 месяцев назад

      Thank you so much 🤝

  • @RizwanAhmed-fr4fv
    @RizwanAhmed-fr4fv 8 месяцев назад +1

    Please make a individual training session in ucl 23 24 group stage ball

  • @dn.dennygaming
    @dn.dennygaming 9 месяцев назад +1

    Ho iam from india🎉🎉🎉🎉❤❤❤❤❤

  • @AitorSolano
    @AitorSolano 9 месяцев назад +2

    amazing video.

    • @7mlc
      @7mlc  9 месяцев назад

      Thanks so much 🤜🤛

  • @natinaties7261
    @natinaties7261 9 месяцев назад +1

    7mIc my second coach thanks

    • @7mlc
      @7mlc  9 месяцев назад

      You’re more than welcome my friend 🤝

  • @godfoot2032
    @godfoot2032 9 месяцев назад +1

    That juggling 🫠🤯

    • @7mlc
      @7mlc  9 месяцев назад +1

      Thank you mate!

  • @SahirNadeemKhalid
    @SahirNadeemKhalid 8 месяцев назад +2

    What are the tracks you're wearing from Nike?

  • @LwxndleMhlongo
    @LwxndleMhlongo 9 месяцев назад +1

    Could you please do a drill on dip shots

  • @idkidk1709
    @idkidk1709 9 месяцев назад +2

    God i wish I had the facilities like this in Australia for training football

  • @Gustave1-z5v
    @Gustave1-z5v 9 месяцев назад +1

    I like your ASMR !

    • @7mlc
      @7mlc  9 месяцев назад

      Thanks my man 🤜🤛

  • @hayk_sevoyan
    @hayk_sevoyan 9 месяцев назад +2

    Mike would you recommend to do calve raises as heavy as possible ?

    • @7mlc
      @7mlc  9 месяцев назад +2

      No I wouldn’t. Functional movements that build strength and explosiveness with actual translatable mechanics to the pitch are what will help you as a footballer 👍

  • @Kevoo446
    @Kevoo446 8 месяцев назад +1

    Are u practicing on turf?

  • @MdTuhin-mq3yd
    @MdTuhin-mq3yd 9 месяцев назад +3

    Bangladesh 🇧🇩

  • @ancenzo3962
    @ancenzo3962 9 месяцев назад +1

    Can you make a video on how to build confidence before any match.whenever i play with any elders i dont have any confidence to dribble or do some skills

  • @ranjannayak826
    @ranjannayak826 9 месяцев назад +1

    Bro you are legend

    • @7mlc
      @7mlc  9 месяцев назад +1

      Appreciate the love bro!

  • @OnyxOrc04
    @OnyxOrc04 9 месяцев назад +1

    Hey Michael, I was just wondering if the technique for curling shots with a rolling ball is the same as with a stationary ball? Just watched your curling tutorial from a while back and noticed it was mostly from a stationary ball

    • @7mlc
      @7mlc  9 месяцев назад

      Hi mate! Yes it’s the same. I actually posted a “5 shooting techniques” video a month or two ago, where I demonstrate curling shots with a moving ball 👍

    • @7mlc
      @7mlc  9 месяцев назад

      Hi mate! Yes it’s the same. I actually posted a “5 shooting techniques” video a month or two ago, where I demonstrate curling shots with a moving ball 👍

  • @farckonline29
    @farckonline29 9 месяцев назад +1

    How many days a week do you train and how many days do you rest?

  • @ipp0ss121
    @ipp0ss121 9 месяцев назад +1

    REP and Set are as shown in the video?

  • @MighyGod18
    @MighyGod18 9 месяцев назад +1

    Hey 7mlc, Im 14 years old and I wanted to know what is the best order of preference in a day, weights/strengthening, ball control, stretching, and plyometrics. So mainly apart from team training what of these things should I prioritize at my age. Thank you!

  • @Bujbjjhfhhyfyvhvv
    @Bujbjjhfhhyfyvhvv 9 месяцев назад +2

    Brother what is your opinion on "Ankle Weights" ?
    I got to know about these from young christiano.
    Would it be any helpful if i use ankle weights in agility ladder or Polymetrics etc from your rapido course
    Or should i stay away from ankle weights?
    Any thoughts??

    • @7mlc
      @7mlc  9 месяцев назад +1

      I’d recommend staying away mate. There are stories about Ronaldo using them, but no concrete evidence into how he used them, and what effects they had.
      I’ve tried using them before, and found the benefits to be pretty minimal, and often felt like I was at risk of injury.

    • @Bujbjjhfhhyfyvhvv
      @Bujbjjhfhhyfyvhvv 9 месяцев назад

      ​@@7mlcNoted😮👍

  • @pravinsitaraman6280
    @pravinsitaraman6280 5 месяцев назад

    They need to come up with a sock that won't bunch up when you put the taller shoes on. That is so annoying. LOL. Shoes look great and these drills are excellent TY

  • @da_streetskills
    @da_streetskills 9 месяцев назад +1

    Good training session though! Hopefully I'll see make that video on how to never go backwards on your progress to improving your football ability. ⚽️♥️🤙🏾👊🏾

    • @7mlc
      @7mlc  9 месяцев назад

      If you’re always challenging yourself, you’ll always progress 👍

  • @JoeP921
    @JoeP921 9 месяцев назад +1

    Thank you my man, sad because last season I’ll play until college because I’m too old for a team, but not skilled enough for a club😅.

    • @7mlc
      @7mlc  9 месяцев назад

      Keep working my man, you can always improve 🤜🤛

  • @Norz52
    @Norz52 9 месяцев назад

    My friend, I hope you add an Arabic translation because I do not understand the English language very much. I have benefited and improved significantly. Keep it up, 7mlc.

    • @7mlc
      @7mlc  9 месяцев назад

      There’s no words for the main part of this video mate, so no translation needed 🤜🤛 thank you for your support!

  • @aqeil5914
    @aqeil5914 9 месяцев назад +2

    It has been a few months i follow the way you train, it definitely helped me improve overall❤

    • @7mlc
      @7mlc  9 месяцев назад

      Happy to help my friend ✌️❤️

  • @juanllanos5411
    @juanllanos5411 9 месяцев назад +1

    good man...

    • @7mlc
      @7mlc  9 месяцев назад

      Thank you! 🤜🤛

  • @Goalazo122
    @Goalazo122 9 месяцев назад +12

    Bro you are a very good player why don't you play in Premier league or else come to India to play ISL(Indian super league)

    • @Sonoj-
      @Sonoj- 3 месяца назад +2

      Nobody cares about India football

    • @Donaldinho20
      @Donaldinho20 3 месяца назад +1

      @@Sonoj-except indian people

  • @FootballerEditz-s1m
    @FootballerEditz-s1m 9 месяцев назад +1

    Hi Micheal,How can I make my individual training more effective and benefit me more.Nice video

    • @7mlc
      @7mlc  9 месяцев назад

      I have hundreds of sessions on the channel for you mate, how much you challenge yourself is up to you 💪

  • @c0l0jar0
    @c0l0jar0 9 месяцев назад +2

    The shoes you highlight don't have a link in the description and that laceless colorway isn't available anywhere I can find (in the US). Where'd you get them?
    Tim Weah Tekela v4 pro laceless?

    • @7mlc
      @7mlc  9 месяцев назад

      New Balance sent them to me a while ago, I’ve only just got around to using them now. I’m not sure where to get them or if they are still available as they were a limited release I believe.

    • @c0l0jar0
      @c0l0jar0 9 месяцев назад

      ​@@7mlcThat makes sense. Thanks for replying. My daughters and I love you're videos for working on our skills. We've also been all about the tekela v4 pro since we saw your video at new balance headquarters and tried them out.

  • @mohamedaitlimam6313
    @mohamedaitlimam6313 11 дней назад

    Complete me, brother, you are great 🎉🎉

  • @suk4ed
    @suk4ed 9 месяцев назад +1

    Hey maestro ❤ how does it feel FG boots on artificial pitch?

    • @7mlc
      @7mlc  9 месяцев назад

      Conical studs usually feel fine for me. It’s the bladed studs that I find too aggressive 🤜🤛

  • @puxi_aep
    @puxi_aep 9 месяцев назад

    his shot power

  • @funny2fail
    @funny2fail 9 месяцев назад

    Can you please do another fullback training drill video🙏... Please

  • @walid8790
    @walid8790 13 дней назад

    May allah protect this guy❤

  • @ShantaHirashanaz
    @ShantaHirashanaz 9 месяцев назад

    Love from Bangladesh

    • @7mlc
      @7mlc  9 месяцев назад

      Appreciate the love brother 🤜🤛

  • @MubiruSahari
    @MubiruSahari 5 месяцев назад

    Can you help mi to improve on my last tach as a forward striker

  • @araufeducation8337
    @araufeducation8337 9 месяцев назад +1

    Have you ever given trials for clubs?

    • @7mlc
      @7mlc  9 месяцев назад +1

      I’m not sure what you mean mate?

    • @araufeducation8337
      @araufeducation8337 9 месяцев назад

      @@7mlc Trials for clubs, where scouts scout for players!

  • @Amirali-wj6pi
    @Amirali-wj6pi 9 месяцев назад

    Good

  • @dakshVII
    @dakshVII 9 месяцев назад

    one day i will come to meet you 💙
    big love 💓

    • @7mlc
      @7mlc  9 месяцев назад +1

      Appreciate the love mate ✌️❤️

  • @brb7571
    @brb7571 9 месяцев назад

    you played for luton town u18?

  • @moose7034
    @moose7034 9 месяцев назад

    Nah see Michael is smart, He not really showing off the shoes, he just doing it cuz its laceless so he can keep his gloves on What a genius

    • @7mlc
      @7mlc  9 месяцев назад

      😂🤝

  • @yusufalisirin1065
    @yusufalisirin1065 9 месяцев назад +1

    Hello, I play football but I get tired very quickly, but I do running training and I always have pain in my leg before the match. I eat properly early. I'm sleeping, am I working wrong? What should I do? Can you please answer me?

    • @rationalthoughtyt
      @rationalthoughtyt 7 месяцев назад

      Try strength training to build up leg muscles

  • @KauaOliveiramattos
    @KauaOliveiramattos 9 месяцев назад

    Beuritiubeuriful boots.👌🏻😉

    • @7mlc
      @7mlc  9 месяцев назад

      🤜🤛

  • @varusharma9286
    @varusharma9286 9 месяцев назад

    Laceless Again😮

    • @7mlc
      @7mlc  9 месяцев назад

      Laceless boots have definitely come a long way 🤯

  • @leavyspanks7447
    @leavyspanks7447 9 месяцев назад

    i love you ❤❤

    • @7mlc
      @7mlc  9 месяцев назад

      Appreciate the love brother 🫶

  • @edgargrimaldo2970
    @edgargrimaldo2970 9 месяцев назад

    How many days a week do you train?
    Do you do morning, or afternoons?

    • @7mlc
      @7mlc  9 месяцев назад +1

      Usually 6 days a week, with a recovery day. Mornings and afternoons vary depending on my schedule. Sometimes evenings too 👍

  • @PaulMartinez-l7x
    @PaulMartinez-l7x 4 месяца назад

    9:00 9:05 9:08 9:10 9:14 9:23

  • @supercars2785
    @supercars2785 9 месяцев назад

    Hi can u pls make a juggling skills video pls

    • @7mlc
      @7mlc  9 месяцев назад

      Lots on the channel for you mate 🤝

    • @supercars2785
      @supercars2785 9 месяцев назад

      @@7mlc thanks man but I really wanna learn how to do the air elstico

  • @13-giahung9
    @13-giahung9 9 месяцев назад

    Hello 7mlc, I'm from VietNam. You are my idol 😊. At minute 5 of the video, how far is the distance between the obstacles?

    • @7mlc
      @7mlc  9 месяцев назад

      Thank you for your support my friend! The cones are one step apart 🤝

  • @mcnoof7
    @mcnoof7 9 месяцев назад +1

    bro, what should I do if I'm working on a freestyle skill or a regular 1v1 skill, but since we can't work on several things at once, how can I not lose the ability to do my previous skills? What do you do when you train one skill but don't lose the ability of your previous skill?

    • @7mlc
      @7mlc  9 месяцев назад

      Why can’t you work on multiple areas in one training session?

  • @hadihajikarim6398
    @hadihajikarim6398 9 месяцев назад

    Hi bro.How many shifts do you train in a day?

    • @7mlc
      @7mlc  9 месяцев назад

      Depends on the day mate, usually 1-2 hours of individual ball work in days I don’t have team training, then an hour or so in the gym 3 times per week.

  • @andres_soliscr21
    @andres_soliscr21 3 месяца назад

    🙌🏻⚽️

  • @c.yuhsuan7620
    @c.yuhsuan7620 9 месяцев назад

    I wanna know how long this whole training session takes Tysm

    • @7mlc
      @7mlc  9 месяцев назад

      Around 90 minutes 👍

  • @Migwwy
    @Migwwy 9 месяцев назад

    Wear furan v7+ next pls

  • @losif2674
    @losif2674 9 месяцев назад

    are those boots good for wingers

    • @7mlc
      @7mlc  9 месяцев назад

      Boots are not position specific mate. Whichever boots fit you best and feel comfortable will help you perform at your best 🤜🤛