Balance Matters with Sally - December 27, 2023

Discover more free exercise classes for older adults at www.seniorplan....
Do you want to improve your balance? Try these light, seated and standing exercises that specifically target your balance system. Different topics about fall prevention are also addressed during this session.
Please consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.

[@bubbiediane]

So glad to find this very helpful video, one of several I have been using since Sally is away (hopefully not for long!). I love Sally’s clear instructions and suggestions as well as her enthusiasm.

[@lauriephiltravistierney3708]

So glad to find this on youtube as I am missing Sally in the program since she has to take a 3 month break. Hopefully it won't be long before her live classes are back. But its nice to be able to watch this one anytime.

[@Gfc1980]

Thank you for this recording! Great session.