5 Best Exercises To STRAIGHTEN Your Knee With Arthritis!

[@quynhanhvo262]

Thank you! Its very helpful

[@gladysmarangwanda2108]

Thank you for the tips

[@GenuinePhysio]

@@gladysmarangwanda2108 I'm glad you found the video helpful 🙂

[@abulhasan3287]

helpful video

[@GenuinePhysio]

Thank you! Hope it helped!

[@goldiejohnson6197]

Is this ok for bone on bone

[@GenuinePhysio]

yes, it would be. I would complete as your symptoms allow.

[@goldiejohnson6197]

My knee will not straighten it's from meniscus tear and arthirits will this help?

[@GenuinePhysio]

Certainly would be appropriate but would have to monitor symptoms at the time and afterwards. Always symptom dependent.

[@neikystephenso8094]

Try and walk backwards carefully.

[@damodaranp7605]

Left knee having ffd 30 degree with further flexion up to 120 degree after tkr.Will physiotherapy cured this?

[@GenuinePhysio]

There's probably a number of factors that will effect it. But if you're lacking extension from a recent TKR then yes it would.

[@lillian9221]

Exercise 1 with a 5kg rice on my knee has done wonders. Twice to three times a day.

[@damodaranp7605]

@@GenuinePhysio Could you give me your WhatsApp number?

[@GenuinePhysio]

@@lillian9221 keep up the good work 👍