The Perfect Triceps Workout for 21 Inch Arms
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- Опубликовано: 7 мар 2019
- So you want 21 inch arms. Well today is your lucky day. In this video we go over the perfect triceps workout for 21 inch arms. This workout can be done by itself or with a biceps workout that we posted right before this video. So if you are looking for bigger arms you came to the right place. Give this triceps workout a try and let me know how nasty your pump was.
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John Meadows is an American professional bodybuilder and entrepreneur with an intriguing story. While John now boasts a successful career as an IFBB Pro bodybuilder and fitness company owner, his journey towards the top was extremely difficult.
Growing up, John never met his father, and his mother died at an extremely young age. This meant John only had his grandmother to take care of him. When his grandmother tragically passed away in 1999, John was left alone without his family to support him.
As the years went by, John continued to face new adversities in his life. During his early days in bodybuilding, John suffered from a rare colon disease. After fighting the disease for several months, his colon burst - almost resulting in his death. Luckily, John was quickly rushed to an emergency room where his life was saved. After several months of recovery, John was finally back on his feet.
Coming back into bodybuilding, John used the very obstacles that almost cost him his life as ‘fuel’ to grow stronger. Ever since he recovered from the colon surgery, John has gone on to become a successful bodybuilder, entrepreneur, and inspiration for many people all over the world.
IFBB North American Bodybuilding Championships, Men’s Heavyweight, 4th place
2005
USA Bodybuilding & Figure Championships, Men’s Heavyweight, 13th place
Los Angeles Bodybuilding, Fitness & Figure Championships, Men’s Heavyweight, 4th place
2007
IFBB North American Championships, Men Heavyweight, 16th place
2010
IFBB North American Championships, Men’s Heavyweight, 12th place
2011
North American Championships, IFBB Men’s Bodybuilding: Heavyweight, 9th place
2012
North American Championships, IFBB Bodybuilding: Over 40 - Heavyweight, 2nd place
North American Championships, IFBB Bodybuilding: Heavyweight, 7th place
NPC Teen, Collegiate & Masters National Championships, Bodybuilding: Over 40 - Heavyweight, 2nd place
2013
Masters National Championships, Bodybuilding: Masters Over 40 Super Heavyweight, 2nd place
Masters National Championships, Bodybuilding: Masters Over 35 Super Heavyweight, 3rd place
2014
NPC National Championships, Bodybuilding Heavyweight, 6th place
Masters National Championships, Bodybuilding Masters Over 35 - Super Heavyweight, 2nd place
Team Universe, Bodybuilding Over 40 Super Heavyweight, 4th place
2015
NPC Universe, Bodybuilding Over 40 Overall, 1st place - Earned the Pro Card
Wings of Strength Texas, Bodybuilding IFBB Pro 212, 5th place
Tampa Pro, IFBB Pro 212, 3rd place
Vancouver Pro, Bodybuilding IFBB Pro 212, 5th place
2016
Wings of Strength Chicago Pro, IFBB Pro Men 212, 10th place
Toronto Pro, IFBB Pro Men 212, 10th place
Arnold Classic, IFBB Pro 212, 9th place
2017
#21incharms
#triceps
#howtoget21incharms 
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Make sure you watch the perfect biceps workout also: ruclips.net/video/MWu7nw0rDIA/видео.html
mountaindog1 Which out of the biceps and triceps would you say need more isolation work?
How many inches exactly from your chest do u set the pin
I can't believe this kind of information if free. Someone make sure John lives for a thousand years!!
well, its not like john is doing this out of the good of his own heart lol.. youtube pays him. But i get what youre saying
I've grown so much by watching this guy he's great always just good info no bullshit
Unfortunately, that didn't age well. RIP John. You will always be missed! 🙏🏿
He will live 1000 years by making these videos and as long as youtube is still here in 1000 yrs.
@@tejas1090 ah yes meme an rip. Classy.
John left one hell of a legacy. He's my personal trainer without me ever having talked too or met him. I've been applying his tips to my workouts and have seen great results so far and i'm always sore the next day. I wish I could thank him for everything he has done to help the bodybuilding community.
Love how the gym turned the music off. Big shout out to whatever gym you're at!
RIP John. Thank you for all you've done. My training is much better because of you!
“where the f*** are all the ropes?!”
*sees John meadows hitting tris*
LOL!
LOLOL my gym already only has two ropes. guess i'll have to improvise.
@@mountaindog1 HEY JOHN ARE THE PIN PRESSES SIMILAR TO JM PRESSES
Always the best content. I'm a 63 year old lifter moving more to the bodybuilding style now.
I still carry a lot of mass at 6'3" 297 and think 2020 I will keep it all hypertrophy work.I really
enjoy your videos because you know what you are doing.A lot of people tell me at my age I should
lighting up and go easier.I tell them when it's time the good lord will slow me down but not today.
Keep up the great work.
@Brandon Foster thanks brother putting in the work.
A lot of that mass is fat tho
I challenge you to try and look like that with primarily "fat" mass, cause spoiler alert: you can't. He's got huge muscles.
So underrated.. You are dropping so many gems!
:)
RIP absolute legend
Just tried this workout tonight and my triceps are no more. Yet again spot on training tips with great variations on traditional moves. Brilliant, would love to see a chest and back video. Respect mountain dog tou know your stuff
Tried this today, superset made the triceps sore within 2 sets. Great stuff John 💪🏻👍🏻
This is an awesome workout, John . Been doing this for the last couple weeks and honestly, my triceps haven't experienced such a crazy pump in a long time. The superset is insane.
awesome my man!
You are the best John such a motivational guy
The best body building channel !
Holy shyt..my arms are sore.. and I was just watching
How much does your phone weigh ?
John. Thanks for the awesome videos. Love seeing the new videos. Never gets old. Keep up the awesome work and I hope you are on a great recovery after your heart scare recently.
A very meaningful video Sir John! Tnx for sharing your knowledge every single time
YES, I want 21 inch arms! I got 6 inches left to go, so that may take a while! LOL!
haha...1 inch at a time!
@@mountaindog1 That's what she said
Maybe add a little bit of tren or sarms to your diet. It’s a great superfood you’ll be 21 inches in no time
Thanks John, Killer Triceps Workout
Hitting triceps tonight. Thanks for the amazing vid.
Love your workouts and your love for bodybuilding! GREAT STUFF!!
John I enjoy your oldschool training a lot! And how you put tweaks on it to make it kick your butt thoroughly
great combination, perfect exercises for triceps, thx a lot.
I like those exercises, will try them next week and tell you how it went. thank you have a good day sir.
Re watching some of his videos! What an amazing man John was
Close grip pin presses and lying dumbbell extensions may by my new favorite for triceps.
great energy between u and luke ^^
Phenomenal workout John
Thankyou so much my heavenly personal trainer ❤ these gains are for you big guy.
Still always learning from this great man,never ever met him but miss him...nuts ! R.I.P big man .UK 🇬🇧
RIP John, you are missed but never forgotten!!
looking forward to trying this out! 👍
You are one of best teacher. I can tell you do it from heart . ten Q
Hi John, love your channel! Thanks so much for the great info.
I too get a little elbow tendon pain when doing skull crushers and tricep extensions, how do you feel about the use of neoprene elbow sleeves?
Arms are lookin hulk. Crazy pump man
Mr. Meadows. I am new to your channel and absolutely believe you are the best coach out there! I'm a retied Marine, all natural former AAU power lifter. 57 years old now, and just recently committed to more body composition training. I look pretty good from a life of squats, bench and deadlift, (and Marine Corps physical fitness), but never had coaching to dial it in on the bodybuilding movements.
Every tip you have offered works perfectly. You are a true professor of technique and SAFETY, which I appreciate!
Getting in a workout with you is on my bucket list!.. and having some of your wife's veggie soup concoction!!!
thank you!
Best bodybuilding video by a professional :))
That's gym is crazy good
With the equipment
Awesome video man!! Dig the tunes!! Who makes that music for ya man? They’re awesome tracks ! Keep up the good work! Learn some superset tricks here !
feel the burn!!!
This dude looks like if luke Skywalker got jaked
That cage is a pretty good idea for close grips. I go up to 275 and at the bottom it really stretches my elbows.
Great video. This will be my next tricep workout!
Ok did this...what a tricep pump I got from the 5 sets of 20s from the first routine (bench).. AWESOME!
Love this!
Great form
Tried this yesterday, it killed my triceps! Thanks a lot dave :)
I have such sore tri's the pin press was awsome for activation without elbow pain, a great way to get heavy tri work in with out elbow pain.Being 58 years old and a diabetic I have to be carefull with any joint pain.
Weight training in general is extremely anti-diabetic though
What a great man God bless him and his family. Rip 🙏
Love those dual rope push downs... definitely a staple in my routine now. Btw Luke’s calves are ridiculous.
Great stuff
Mountain dog going hard👌
Great video!!!
never tried this but willl today
True icon. His legacy lives on
I can't do most of exercies wich showed in your videos because of my gym. However i keep watching your awesome videos.
Two ropes at my gym. Hard enough getting your hands on one. To have the use of three...mind blown!
Good video, good partner....2 IFBB Pros demonstrating good form...great!!!
What this man got from his own experience is simply can ot be measured with money value . Sad that he is no more but we all must be happy that he gave everything he can until his last breath. We are not gonna see many people like him.
Awesome video..thanks 👍👍
One day I will be coached by this man, even if it’s just “recreational “
Great guy !! Gone too soon!! Miss you good teacher !!
The dumbbells Skull crushers look great i got to try them.
Awesome
Another great video, and I feel much less silly now seeing you doing rope extensions like that. I have gotten some odd looks at the gym, but I feel it in my triceps big time so let them stare!
That first movement looks like a JM pin press.....I like that!!!!!!
I do these never thought of setting the hight like that tho will do this today first day back shoulder day ooosh!!
cool music. good workout.
as soon as i shake this nasty head cold...back at it. missed thursday and friday and seems forever.
thank you for the awesome vids
Going to gym now
Thanks!
Wow, very good!
Legend
I did your Tricep workout today and wow, I got a great pump. Thanks John. Also can use mention what bands you use b/c I wanted to start doing some branded work on my training.
elitefts.com bands
@@mountaindog1 I know that but which bands. Light, mini?
Hitting triceps now
Doing Shoulders and tries tommorow so Ill do this after OHP and before the rest of delts. Reall want more long head so long head focused day haha plus love the pin presses tried them a long time ago.
Legends never die 💔
Good video
Subscribed
Going to try the pin press. Was looking for something heavy for tris to overload them. The light stuff dont work for me.
natural teacher John, you have taught yourself to push for certain, I am 55 been doing this for a year and a half(midlife crisis lol), dont have ropes or bands just weights. been happy with results, I lost 68 lbs (265 to 197) basically all jogging, l started lifting and went up to 227 but now back to 210 as my diet has gotten better(still can button 32 jeans ), , still a work in progress, been very consistent, loved your video on having fun. my question is when people say 18 or 21 inch arms is that post workout or pre workout?
Perfect nice 💪💪💪💪💪
Gr8 exercise
love this Video ✝️🌞. great Tricep Stretch exercise with tha Ropes going over the head .
Hi great video. I’ve been trying to find any video you’ve done on the stomach ? Can’t seem to find anything. Have you done one?
Albert you remind me of Sargent carder. I CAN'T HEAR YOU. Great coaching once again
Nice any MORE
Luke is a mountain.
Rest Easy Big Guy
That negative at 4:20.... Feel the burn
Im at the station now BUT I know what workout I'm doing tomorrow.
I like the pin presses. But I think that bands, reverse bands, or chains accomplish the heavy lockout and tri emphasis, but with full ROM.
That was a hell of a tricep workout...😎✊💥
Cant wait to try bench press tecnic
🇺🇸 TRAINER. 💪
Criminally low subscriber count. Great content
thank you
Could it be divided into two days like this?
Monday
push 3x8
3x10 extension
Thursday
extension with extensions above the head 3x8
skull smasher 3x10
They should retire that one rope attachment lol. Great video man.
If I train chest and shoulders every 5 days , where would I put this workout not to overlap! I have been training for a looooong time (see picture ) and have trained a million ways. My fav. Is still push pull legs.
The Tricep movement , it worked better for me taking the weight to chest and returning 3/4 way. Your way hit my elbows and takes the tension off the triceps by locking out at the top . By the way John we competed at the North America on many occasions .
Close grip pressing my deadlift..