I'm an old gym rat from the 80's. I'm 68! female, 5 feet tall, 126 this morning, You just had MY breakfast... I used to compete, and I still pay attention to macros! Obviously not competing but if you were to see me you would not believe my age. All I can say is GOOD NUTRITION and EXCERCISE is the key... I probably would have cut the oats and banana in half and added raisins and cinnamon...occasionally, those innocent tiny chocolate chips and peanut butter. That's my snack if I want sugar. You are such a great role model for the young ladies coming into the sport. Your content is entertaining and educational. Let's drink to that! LOL
@Sky-LarkAscending Balanced diet and goog digestion - good to hear ! that is what this is all about - bodybuilding or not - quality of food matters and the kind of activity you enjoy !
Loved this! You in your normal life in the Czech Republic totally entertains me. I also learn from you about getting practical macros (not the crazy gut-busters I see some bodybuilders consume). Looking forward to more!
1. Excellent English for non native 2. Very informative 3. Very informal and that's how it should be. Keep it real. It's awesome vid. 4 keep it coming. You explain very well. And it's good to chill with you. Where are you in London, would love to meet you for an autograph
You know, never mind the fact that of course Vladi is fit AF and it’s easy to be DB for that, there is something very refreshing and likeable about her that comes across. I love the slice of life videos she does, what she eats, how she eats, how she shops etc and all the exercise stuff, I like how she shows it can be an uncomfortable painful strain to do and be human instead of some superhuman that never dreads having to get through leg day. Also I hope she has a good time in my hometown of London. A well made Full-English breakfast with eggs, Cumberland or Lincolnshire sausages, streaky rasher bacon, mushrooms, baked beans (hopefully with something to make them interesting & not just plain beans) black pudding, hash browns, bubble and squeak (a potato & cabbage hash) and several thick slices of toast drenched in butter with some coffee/Yorkshire tea (jam flavour) or orange juice (I prefer grapefruit juice) on the side is a real treat. Like I say, if it’s well made. It’s worth looking up recommended places and not just dropping into the nearest café.
@@solslastcannula5665 you’re also a female bodybuilder? Or you’re also talking about Vladislava (a woman’s name) a female bodybuilder, but at the same time used the male pronoun of “him” to refer to her. You sound confused.
The city view from the top of the park was incredible. You beauty, size and strength are incredible, but I think what impresses me most about you, it how comfortable you are with who you are. You are humble, humorous and very honest. It would be easy to fall in love with you, even for this old man. Wishing you all the best.
Alors non ne prends pas cela comme une routine ✅ La vie est trop belle pour que cela soit une routine. Je suis sur que tu as des moments bien rythmé 😉👍 Bravo pour se que tu fais. 👍👍👍
Tout mon respect et mon admiration vladislava vous êtes un exemple de courage et d'abnégation je vous souhaite toute la réussite et tout ce qui a de beau dans ce monde.
Very beautiful park to walk and exercise on a great Autumn day Влада! ! Glad to see that no farting is allowed to pollute the air. This should be strictly enforced. 😁😋
One of the very few female bodybuilders who can get away with taking steroids and still look feminine and beautiful. I’d literally marry her tomorrow 😍
Welcome to the Czech republic Vladislava 😊 You said all corect. When you don't know where are you, than you just say lamp number and ambulance find you more faster.
I really appreciate the fact that you come off down to earth and genuine. There are many so called fitness influencers who seem to have a fake persona for the camera. Sadly that might hurt your views because viewers seem to like the fake persona.
Great video. I would just tell the editors to pay attention to sound normalization. The music is too loud, and when Vladislava speaks, you can't hear anything. thank you
I can listen to her for hours straight…. Her accent is mesmerizing, shes seems very wholesome and genuine
I love her personality and She is stunning 😊
6:26 🎉
I'm an old gym rat from the 80's. I'm 68! female, 5 feet tall, 126 this morning, You just had MY breakfast... I used to compete, and I still pay attention to macros! Obviously not competing but if you were to see me you would not believe my age.
All I can say is GOOD NUTRITION and EXCERCISE is the key... I probably would have cut the oats and banana in half and added raisins and cinnamon...occasionally, those innocent tiny chocolate chips and peanut butter. That's my snack if I want sugar.
You are such a great role model for the young ladies coming into the sport. Your content is entertaining and educational. Let's drink to that! LOL
Love to hear it!
Are you on Instagram?
Used to be...I got stalked..I'm too old for that shit!@@overnightathletics6891
No, got stalker vibes. Too old for that. LOL @@overnightathletics6891
Thanks!
I aways enjoy Vladislava's posts so much. Looking forward to the London post!
Приятного аппетита ❤
The best steady state cardio ever - Just walking and take in the fresh air and the view - 10k steps will just fly-by.
@Sky-LarkAscending Balanced diet and goog digestion - good to hear ! that is what this is all about - bodybuilding or not - quality of food matters and the kind of activity you enjoy !
I could listen all day to Vladi saying COFFYE. I love it!
Loved this! You in your normal life in the Czech Republic totally entertains me. I also learn from you about getting practical macros (not the crazy gut-busters I see some bodybuilders consume). Looking forward to more!
Love your slice of life videos sooo much!
1. Excellent English for non native
2. Very informative
3. Very informal and that's how it should be. Keep it real. It's awesome vid.
4 keep it coming. You explain very well. And it's good to chill with you. Where are you in London, would love to meet you for an autograph
Honestly she's got a beautiful smile.... Her husband behind the camera is so so so lucky...
Влада! Какая Ты классная👍 ммм ❤❤❤🌹🌹🌹🌹🌹
Умница и красавица!!! Спасибо за видео ❤❤❤
She is so beautiful, wholesome and chill. What's not to like about this woman
Love your attitude, perseverance in life. Applaud your achievements.
The smile... is priceless.
Congrats on 100k subs!!
Natural beauty and a very pleasant attitude!
Down to earth girl. Very likable person.
Поздравляю со 100 тысячами 🎉🎉🎉
😊😊❤👍🤩
Поздравляю 👏 100000 подписоты🎉Влада, давай больше контента с известными спортсменами из всего мира 💪
Влада, серьёзно? Да это же мужик Владислав!
@@lrdqsсрочно Петросяну позвони. Продашь шутку. Так ещё не шутили ни разу!!!
@@Slavyan881 ты любитель мужеподобных баб или просто интернетовский защитник ютуберов-фриков?
@@lrdqs как раз наоборот, красотка. Идеальное тело.
@@arianlag3450 осталось только пол сменить
I don't why but she looks so so beautiful n sweet that I can feel that she Is absolutely noble from heart..❤😇
Simple & yet beautiful. You are natural beauty.
Vladislava you are so cute! Keep up the great work love to see you improve each video and love listening about your day to day.
Congrats on 100K subs
You know, never mind the fact that of course Vladi is fit AF and it’s easy to be DB for that, there is something very refreshing and likeable about her that comes across. I love the slice of life videos she does, what she eats, how she eats, how she shops etc and all the exercise stuff, I like how she shows it can be an uncomfortable painful strain to do and be human instead of some superhuman that never dreads having to get through leg day. Also I hope she has a good time in my hometown of London. A well made Full-English breakfast with eggs, Cumberland or Lincolnshire sausages, streaky rasher bacon, mushrooms, baked beans (hopefully with something to make them interesting & not just plain beans) black pudding, hash browns, bubble and squeak (a potato & cabbage hash) and several thick slices of toast drenched in butter with some coffee/Yorkshire tea (jam flavour) or orange juice (I prefer grapefruit juice) on the side is a real treat. Like I say, if it’s well made. It’s worth looking up recommended places and not just dropping into the nearest café.
*him
@@solslastcannula5665 him? I’m confused, who are you referring to? I’m talking about Vladislava Galligan, a female bodybuilder. Who is “him”?
@@tacticalgrace6456 so am I, so am I
@@solslastcannula5665 you’re also a female bodybuilder? Or you’re also talking about Vladislava (a woman’s name) a female bodybuilder, but at the same time used the male pronoun of “him” to refer to her. You sound confused.
@@tacticalgrace6456 oh, there is confusion here, and a lot of it. That’s a him. My good sir.
I like the jacket...puma jacket..it's very nice and cool!and for your training...it's definitely very good!
Great way to start my day! I always enjoy seeing your videos. London will be cool to see.
Clicked for the funny thumbnail, stayed for the video. Love your videos!
That's cool as hell keep it up
Big fan 💪🥳
You have a beautiful smile, I watch your videos because of your smile
Congrats 100k
You're beautiful ❤❤❤
The city view from the top of the park was incredible. You beauty, size and strength are incredible, but I think what impresses me most about you, it how comfortable you are with who you are. You are humble, humorous and very honest. It would be easy to fall in love with you, even for this old man. Wishing you all the best.
今日も今日とて、平常運行で可愛い❤❤
Vladi grazie video bellissimo ❤❤❤❤❤❤❤❤❤❤
Нормально и глаз может дать ,что ещё для счастья надо ❤
Прекрасна, как всегда ☺
Учителем английского только не пытайся стать) (ржу от твоих фраз) а так ты умница 😘)
VG what are you prepping for? Love your content!
Alors non ne prends pas cela comme une routine ✅ La vie est trop belle pour que cela soit une routine. Je suis sur que tu as des moments bien rythmé 😉👍 Bravo pour se que tu fais. 👍👍👍
🙃☺️ Moment bien sympa 👍👍👍✔️
Tout mon respect et mon admiration vladislava vous êtes un exemple de courage et d'abnégation je vous souhaite toute la réussite et tout ce qui a de beau dans ce monde.
I said dontyou cry right here in front of all these people. You make us proud every day Anthony always will. Lmao
Very beautiful park to walk and exercise on a great Autumn day Влада! ! Glad to see that no farting is allowed to pollute the air. This should be strictly enforced. 😁😋
Mantap dan terbaik Vla... kasijadi 💪😉👍
harika görünüyorsun canım benim 👍😘😘😘🙋💪 vladis ❤❤
So perfect.
Congratulations for 100k subscribers
😊😊😊😊😊😊😊 super star galagan .
Hello idol I'm watching from the Philippines 💗🇵🇭🤗
My my wht a smile 😃 ❤❤❤❤
Excelente!!!...
Present from surabaya jawa timur indonesia
Amazing🤟😎
Hayat savaş değil düştüğün zaman elinden tutup kaldıracak birisi❤❤❤❤❤❤❤❤❤❤❤
she is a real she hulk
Love you too I froom Nigeria ❤❤❤❤❤❤❤🎉
She will be a good mom
You should go to Hampstead heath in London!!! It is absolutely beautiful! The trees are huge! And also, richmond park is amazing, it has wild deers!!
Love from India❤🙌
I love the fun spirit in you
One of the very few female bodybuilders who can get away with taking steroids and still look feminine and beautiful. I’d literally marry her tomorrow 😍
A lot of Slavic woman are great like her.
Beautiful views and morning
She is pretty cool.
🖤💜🖤💜🖤💜🖤💜🖤🖤💜
I love You!!!
Welcome to the Czech republic Vladislava 😊
You said all corect. When you don't know where are you, than you just say lamp number and ambulance find you more faster.
So it’s still actual?
Yes, it is. :)
@@vladigalaganyou weigh 80kg?!!
Владислава вы супер. ❤
Very flattering thumbnail 👌😉
Happy new year,mam👌😍💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖
Great. Good to know.
Ur talking so cute🐱
Nice movie, its sometimes inspiration to adopt something to own routine, thx to sharing.
PS. Music too loud
Thanks for the video really ❤it. Nice to see you just out and about. Hope you enjoyed your lunch....lolol Have a great day 🌹🍀🌹🥐
I really appreciate the fact that you come off down to earth and genuine. There are many so called fitness influencers who seem to have a fake persona for the camera. Sadly that might hurt your views because viewers seem to like the fake persona.
It's nice to hear your voice
really you are respect.and.kind
young.Lady.vLadislava...
5:08 That chocolate is the best thing ever tho.
I’m in love 🥰
Sei simpatica e bella .....a big kiss from ROME !!!!
Please get some advice on nutrition so you can avoid getting sick during your prep,everything you need to do to win
Good video👏👏👏👏
Ola vladilava vc fica bem usando esse modelo básico 😊🤗👏
You are amazing
Gongratulations
What gym shoes do you prefer?
Great video
Ну дядя Владик,он и в Африке дядя Владик
Владик,мы за тебя,дядя
Great video. I would just tell the editors to pay attention to sound normalization. The music is too loud, and when Vladislava speaks, you can't hear anything. thank you
❤❤❤❤🎉
08:46 lol .... sheettt 😁 love it
Nice burton t shirt. Do you snowboard also?
Bonjour, salutations du Maroc 🇲🇦❤❤❤❤❤❤❤
HI
I LIKE YOUR MIRROR X
IM SURE YOUR THE NEXT BIG MOVIE STAR
LOVE S
V........beautifull,mam👌😍💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖
сочетание красоты и скромности, это лучшее что может быть в девушке 😘)
Sympathische junge Frau ❤👍
Buongiorno sei bellissima ciao sei fenomenale ti amo ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
she seems like a very interesting lady to learn from
that fried egg looks yummy i usually make bulleyes egg