I'm an old gym rat from the 80's. I'm 68! female, 5 feet tall, 126 this morning, You just had MY breakfast... I used to compete, and I still pay attention to macros! Obviously not competing but if you were to see me you would not believe my age. All I can say is GOOD NUTRITION and EXCERCISE is the key... I probably would have cut the oats and banana in half and added raisins and cinnamon...occasionally, those innocent tiny chocolate chips and peanut butter. That's my snack if I want sugar. You are such a great role model for the young ladies coming into the sport. Your content is entertaining and educational. Let's drink to that! LOL
Loved this! You in your normal life in the Czech Republic totally entertains me. I also learn from you about getting practical macros (not the crazy gut-busters I see some bodybuilders consume). Looking forward to more!
@Sky-LarkAscending Balanced diet and goog digestion - good to hear ! that is what this is all about - bodybuilding or not - quality of food matters and the kind of activity you enjoy !
1. Excellent English for non native 2. Very informative 3. Very informal and that's how it should be. Keep it real. It's awesome vid. 4 keep it coming. You explain very well. And it's good to chill with you. Where are you in London, would love to meet you for an autograph
Alors non ne prends pas cela comme une routine ✅ La vie est trop belle pour que cela soit une routine. Je suis sur que tu as des moments bien rythmé 😉👍 Bravo pour se que tu fais. 👍👍👍
You know, never mind the fact that of course Vladi is fit AF and it’s easy to be DB for that, there is something very refreshing and likeable about her that comes across. I love the slice of life videos she does, what she eats, how she eats, how she shops etc and all the exercise stuff, I like how she shows it can be an uncomfortable painful strain to do and be human instead of some superhuman that never dreads having to get through leg day. Also I hope she has a good time in my hometown of London. A well made Full-English breakfast with eggs, Cumberland or Lincolnshire sausages, streaky rasher bacon, mushrooms, baked beans (hopefully with something to make them interesting & not just plain beans) black pudding, hash browns, bubble and squeak (a potato & cabbage hash) and several thick slices of toast drenched in butter with some coffee/Yorkshire tea (jam flavour) or orange juice (I prefer grapefruit juice) on the side is a real treat. Like I say, if it’s well made. It’s worth looking up recommended places and not just dropping into the nearest café.
@@solslastcannula5665 you’re also a female bodybuilder? Or you’re also talking about Vladislava (a woman’s name) a female bodybuilder, but at the same time used the male pronoun of “him” to refer to her. You sound confused.
Very beautiful park to walk and exercise on a great Autumn day Влада! ! Glad to see that no farting is allowed to pollute the air. This should be strictly enforced. 😁😋
The city view from the top of the park was incredible. You beauty, size and strength are incredible, but I think what impresses me most about you, it how comfortable you are with who you are. You are humble, humorous and very honest. It would be easy to fall in love with you, even for this old man. Wishing you all the best.
Welcome to the Czech republic Vladislava 😊 You said all corect. When you don't know where are you, than you just say lamp number and ambulance find you more faster.
Great video. I would just tell the editors to pay attention to sound normalization. The music is too loud, and when Vladislava speaks, you can't hear anything. thank you
I can listen to her for hours straight…. Her accent is mesmerizing, shes seems very wholesome and genuine
I love her personality and She is stunning 😊
6:26 🎉
I'm an old gym rat from the 80's. I'm 68! female, 5 feet tall, 126 this morning, You just had MY breakfast... I used to compete, and I still pay attention to macros! Obviously not competing but if you were to see me you would not believe my age.
All I can say is GOOD NUTRITION and EXCERCISE is the key... I probably would have cut the oats and banana in half and added raisins and cinnamon...occasionally, those innocent tiny chocolate chips and peanut butter. That's my snack if I want sugar.
You are such a great role model for the young ladies coming into the sport. Your content is entertaining and educational. Let's drink to that! LOL
Love to hear it!
Are you on Instagram?
Used to be...I got stalked..I'm too old for that shit!@@overnightathletics6891
No, got stalker vibes. Too old for that. LOL @@overnightathletics6891
Loved this! You in your normal life in the Czech Republic totally entertains me. I also learn from you about getting practical macros (not the crazy gut-busters I see some bodybuilders consume). Looking forward to more!
The best steady state cardio ever - Just walking and take in the fresh air and the view - 10k steps will just fly-by.
@Sky-LarkAscending Balanced diet and goog digestion - good to hear ! that is what this is all about - bodybuilding or not - quality of food matters and the kind of activity you enjoy !
Love your attitude, perseverance in life. Applaud your achievements.
Love your slice of life videos sooo much!
Умница и красавица!!! Спасибо за видео ❤❤❤
Great way to start my day! I always enjoy seeing your videos. London will be cool to see.
I could listen all day to Vladi saying COFFYE. I love it!
I aways enjoy Vladislava's posts so much. Looking forward to the London post!
Honestly she's got a beautiful smile.... Her husband behind the camera is so so so lucky...
Simple & yet beautiful. You are natural beauty.
1. Excellent English for non native
2. Very informative
3. Very informal and that's how it should be. Keep it real. It's awesome vid.
4 keep it coming. You explain very well. And it's good to chill with you. Where are you in London, would love to meet you for an autograph
The smile... is priceless.
Приятного аппетита ❤
Congrats on 100k subs!!
I love the fun spirit in you
Поздравляю со 100 тысячами 🎉🎉🎉
Natural beauty and a very pleasant attitude!
Down to earth girl. Very likable person.
I like the jacket...puma jacket..it's very nice and cool!and for your training...it's definitely very good!
Beautiful views and morning
Congrats 100k
Great video
So perfect.
🙃☺️ Moment bien sympa 👍👍👍✔️
Alors non ne prends pas cela comme une routine ✅ La vie est trop belle pour que cela soit une routine. Je suis sur que tu as des moments bien rythmé 😉👍 Bravo pour se que tu fais. 👍👍👍
Аппетит хороший, сразу видно наш человек
Congrats on 100K subs
You have a beautiful smile, I watch your videos because of your smile
Thanks for the video really ❤it. Nice to see you just out and about. Hope you enjoyed your lunch....lolol Have a great day 🌹🍀🌹🥐
You know, never mind the fact that of course Vladi is fit AF and it’s easy to be DB for that, there is something very refreshing and likeable about her that comes across. I love the slice of life videos she does, what she eats, how she eats, how she shops etc and all the exercise stuff, I like how she shows it can be an uncomfortable painful strain to do and be human instead of some superhuman that never dreads having to get through leg day. Also I hope she has a good time in my hometown of London. A well made Full-English breakfast with eggs, Cumberland or Lincolnshire sausages, streaky rasher bacon, mushrooms, baked beans (hopefully with something to make them interesting & not just plain beans) black pudding, hash browns, bubble and squeak (a potato & cabbage hash) and several thick slices of toast drenched in butter with some coffee/Yorkshire tea (jam flavour) or orange juice (I prefer grapefruit juice) on the side is a real treat. Like I say, if it’s well made. It’s worth looking up recommended places and not just dropping into the nearest café.
*him
@@solslastcannula5665 him? I’m confused, who are you referring to? I’m talking about Vladislava Galligan, a female bodybuilder. Who is “him”?
@@tacticalgrace6456 so am I, so am I
@@solslastcannula5665 you’re also a female bodybuilder? Or you’re also talking about Vladislava (a woman’s name) a female bodybuilder, but at the same time used the male pronoun of “him” to refer to her. You sound confused.
@@tacticalgrace6456 oh, there is confusion here, and a lot of it. That’s a him. My good sir.
Влада! Какая Ты классная👍 ммм ❤❤❤🌹🌹🌹🌹🌹
Нормально и глаз может дать ,что ещё для счастья надо ❤
she is a real she hulk
VG what are you prepping for? Love your content!
You are amazing
Gongratulations
Прекрасна, как всегда ☺
Congratulations for 100k subscribers
Vladislava you are so cute! Keep up the great work love to see you improve each video and love listening about your day to day.
Inspiring ❤
Amazing🤟😎
You should go to Hampstead heath in London!!! It is absolutely beautiful! The trees are huge! And also, richmond park is amazing, it has wild deers!!
That's cool as hell keep it up
Very beautiful park to walk and exercise on a great Autumn day Влада! ! Glad to see that no farting is allowed to pollute the air. This should be strictly enforced. 😁😋
Excelente!!!...
Поздравляю 👏 100000 подписоты🎉Влада, давай больше контента с известными спортсменами из всего мира 💪
Влада, серьёзно? Да это же мужик Владислав!
@@lrdqsсрочно Петросяну позвони. Продашь шутку. Так ещё не шутили ни разу!!!
@@Slavyan881 ты любитель мужеподобных баб или просто интернетовский защитник ютуберов-фриков?
@@lrdqs как раз наоборот, красотка. Идеальное тело.
@@arianlag3450 осталось только пол сменить
thanks you for video queeny keep mental for this winter 🦾
The city view from the top of the park was incredible. You beauty, size and strength are incredible, but I think what impresses me most about you, it how comfortable you are with who you are. You are humble, humorous and very honest. It would be easy to fall in love with you, even for this old man. Wishing you all the best.
Welcome to the Czech republic Vladislava 😊
You said all corect. When you don't know where are you, than you just say lamp number and ambulance find you more faster.
So it’s still actual?
Yes, it is. :)
Clicked for the funny thumbnail, stayed for the video. Love your videos!
My my wht a smile 😃 ❤❤❤❤
She is pretty cool.
Mantap dan terbaik Vla... kasijadi 💪😉👍
really you are respect.and.kind
young.Lady.vLadislava...
You're beautiful ❤❤❤
Very flattering thumbnail 👌😉
Good video👏👏👏👏
Владислава вы супер. ❤
Yummiest
今日も今日とて、平常運行で可愛い❤❤
Big fan 💪🥳
It's nice to hear your voice
Top
She's beautiful, she's got something 👍❤️❤️❤️❤️💪
❤❤❤
Nice 🙂
Hello idol I'm watching from the Philippines 💗🇵🇭🤗
♥️♥️♥️
Happy new year,mam👌😍💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖
👍👍
💜
What gym shoes do you prefer?
Beautiful Lin
Учителем английского только не пытайся стать) (ржу от твоих фраз) а так ты умница 😘)
Cool vlog.😎
Ask your coach if you can add some Manuka honey to your oats & bananas.👌🏾
Congrats for 100K
Love you from Pakistan ❤🎉
❤❤❤❤❤❤❤
Ну дядя Владик,он и в Африке дядя Владик
Владик,мы за тебя,дядя
Ola vladilava vc fica bem usando esse modelo básico 😊🤗👏
I said dontyou cry right here in front of all these people. You make us proud every day Anthony always will. Lmao
❤
Present from surabaya jawa timur indonesia
💕
Очень красивая ❤
❤🥰😘😘
WHAT A HER-A-CUTIES
Hello ❤❤ good morning here in Mexico
Sei simpatica e bella .....a big kiss from ROME !!!!
Does anybody know brand and model of her wrist watch?
Great video. I would just tell the editors to pay attention to sound normalization. The music is too loud, and when Vladislava speaks, you can't hear anything. thank you
harika görünüyorsun canım benim 👍😘😘😘🙋💪 vladis ❤❤
Love u
She's more beautiful!
5:08 That chocolate is the best thing ever tho.
Love you too I froom Nigeria ❤❤❤❤❤❤❤🎉
Bonjour, salutations du Maroc 🇲🇦❤❤❤❤❤❤❤
Hayat savaş değil düştüğün zaman elinden tutup kaldıracak birisi❤❤❤❤❤❤❤❤❤❤❤
😊😊😊😊😊😊😊 super star galagan .
Bellissima e simpatica 😘