I'm with you, I like the natural light. Great training session, I enjoyed it a lot, you explain and show everything with clarity. 💪 Wish you a blessed day. Thanks 🌺🙏
Every new video is a gift, particularly in this nice light. Laziness had me in a headlock today, but the effortless flexibility showcase did it for me 💪😅. It's decided, I'm gathering my forces, ready to embark on a invigorating training adventure ❤🙏
The way you did that tissue work you rly know what you're doing, you must be a very good coach, there is alot people could learn from you, not just a pretty face.
Vladi vc me espira a treinar 😊 Estou começando agora , mais com essa garra que vc tem Sou aqui do Rio de Janeiro Não tenho um corpo assim escultural... mais vou tentar aos poucos 😂 Sou sua fã ❤
Yes, I enjoy watching you workout. It motivates me to keep going. But I just love spending some time with you. I love that you journal everything. What all do you record in it? Do you just list exercises, reps, sets, weights, or do you include diet, and emotions as well?
I have a question- I hope it's ok to ask. I noticed you don't do barbell back squats. Is there a particular reason you don't include them? I hope I'm not being rude. You're your lifts/work outs look great.
Уважаю тебя за то что преодолеваешь лень, силу притяжения дивана, что постоянно работаешь над собой и даёшь стимул превозмогать свои дефекты характера, кароче так держать 👍👍👍🤘😘
Тут один хейтер был, доставал меня, чево то его уже не видно, наверно уже спился и сдох под забором. Никому не желаю зла, давайте жить дружно как говорил кот леопольд 😂❤️
I love light because impact positive my mood I prefer big windows. Regarding your legs routine is awesome I will like include soon squads in the way that you do. Now I am doing with dumbells but struggling with balance. Thank you Princess 👸 per share your routine is very helpful ❤Blessings Vladislava ❤❤❤
Спасибо большое. Мотивирует заниматься правда пока только ходьбой. Скоро откроят новый зал ddx fitness. Можно будет сходить. Я скуф надо идти в зал. Спасибо.
Всего год не занимался, думал сейчас запрыгну на турник и я один раз не смог подтянуться, мне с этим не смериться, обидно что годы тренировок ежедневно, просто исчезли это настоящий шок
Yep exactly right, a gym like that and you know exactly what your there to do, serious lifting. No windows No music No latest fitness attire No does my bum like good in this spandex No socializing No pretending to lifts weights No mobile phones No bloody T.V screens. What you get instead are plenty of gains and positive results.
@@shaundouglas2057 Yup, who what have though. For me tho its always been my dungeon, always some space where I lived, Bars Racks and DB's because I am more consistent when I don't have to drive anywhere.
4/20sec. I'm sitting at home in front of the computer. My feet are on the end of the table. ribbon with dumbbells on the belt. The back rests on the chair. And it lifts the pelvis for free.
I'm with you, I like the natural light. Great training session, I enjoyed it a lot, you explain and show everything with clarity. 💪 Wish you a blessed day. Thanks 🌺🙏
I missed your voice Vladi ❤ thank you for your new vlog 🫶🫶🫶
Every new video is a gift, particularly in this nice light. Laziness had me in a headlock today, but the effortless flexibility showcase did it for me 💪😅. It's decided, I'm gathering my forces, ready to embark on a invigorating training adventure ❤🙏
I hate being "censor❤red": we have gay greencards here in Olympia Washington State USA
The first option big windows. As much sunlight as possible. Which is why I love to train outside in my yard.
THE MACHINE IS NEXT TO THE WINDOW, NOT AS IF SHE CAN MOVE IT, LOL
A true embodiment of grace and poise.
and roids
@@caralosmendezgomez9048 and onlyfans prostitution
The way you did that tissue work you rly know what you're doing, you must be a very good coach, there is alot people could learn from you, not just a pretty face.
Love this stle of video, thanks Vladislava
very good workout!
🦵🏼👏🏽😉👍🏽♥️
Great Vladislaba ❤💪🌹
Я ждал это видео! Спасибо! 😘
Very professional. Great gym.
This is my favorite video so far.
i love this girl ❤
great workout
What a nice Gym , lots of natural light , new equipment , very few people and no music.
Very good workout! 🙏I also know these eye tricks friend 🙏
Vladi vc me espira a treinar 😊
Estou começando agora , mais com essa garra que vc tem
Sou aqui do Rio de Janeiro
Não tenho um corpo assim escultural... mais vou tentar aos poucos 😂
Sou sua fã ❤
That is a beautiful gym. Nice equipment too.
Nah i much prefer a dungeon type gym, Dorian Yates gym back in the day looked like a perfect gym.
Эх мне бы такого тренера!!! 👍👍👍
Yes, I enjoy watching you workout. It motivates me to keep going. But I just love spending some time with you. I love that you journal everything. What all do you record in it? Do you just list exercises, reps, sets, weights, or do you include diet, and emotions as well?
body is amazing.. is she into acting? i can imagine her being in a wonder woman movie. that be lit bruv.
O my god what a strength do u have it's mind blowing 😮 performance 💪
Владислава такая няш - мяш 🤗
Never has the color black look so extraordinary 💪🏽 💪🏽 ✨️ 🖤 💯
You are amazing 😊😊😊
I like this gym it’s more airy than the other gyms❤
I have a question- I hope it's ok to ask. I noticed you don't do barbell back squats. Is there a particular reason you don't include them? I hope I'm not being rude. You're your lifts/work outs look great.
Уважаю тебя за то что преодолеваешь лень, силу притяжения дивана, что постоянно работаешь над собой и даёшь стимул превозмогать свои дефекты характера, кароче так держать 👍👍👍🤘😘
Тут один хейтер был, доставал меня, чево то его уже не видно, наверно уже спился и сдох под забором. Никому не желаю зла, давайте жить дружно как говорил кот леопольд 😂❤️
Zakaash..! Sahi hai bhai..!
I love light because impact positive my mood I prefer big windows. Regarding your legs routine is awesome I will like include soon squads in the way that you do. Now I am doing with dumbells but struggling with balance. Thank you Princess 👸 per share your routine is very helpful ❤Blessings Vladislava ❤❤❤
Windows in a gym are distracting.
Владислава мой мотиватор на спорт 🔥🔥🔥
❤
Right on
I don't go to the gym, but I would go to that one. It looks amazing.
Nice place (here). Writing in your book makes you honest with yourself. 😊😊
Of *_COURSE_* I like it.
Владислава, к тебе выстроилась очередь из желающих познакомиться)))
Спасибо большое. Мотивирует заниматься правда пока только ходьбой. Скоро откроят новый зал ddx fitness. Можно будет сходить. Я скуф надо идти в зал. Спасибо.
Как всегда красавица и бесподобна , желаю легко преодолевать трудности и добиваться поставленных целей. Удачи тебе ❤❤❤
Good exercise ❤❤❤
Wow! Excelente! 💪💪👌🙏
Keep up what u dong is good thanks for the tips take care
Bela academia e top demais 💪🇧🇷
Love u ❤
Beautiful 💪💪💪
Thank you verymuch.
👍🙏💪🌹♥️♥️♥️🌷🌠💫🌌😘
Vladi your smokin!!!
You should do a workout with Dr. Mike Israetel.
🎉🎉🎉
Hey Vlada, how useful do you find foam rolling your iliotibial band? Do you get knee pain?
Всего год не занимался, думал сейчас запрыгну на турник и я один раз не смог подтянуться, мне с этим не смериться, обидно что годы тренировок ежедневно, просто исчезли это настоящий шок
Не то слово просело, ну прибавил в все немножко, а с детства без химии рос и спортом занимался
Nice 🖤
❤💪♥️
Muy belissima uma grande atleta q belo shaipe ❤😎💪🏻🏆🥇
Legal amiga muito bom beijos ✨💋✌️
❤❤❤
What steroids don't make hair fall out, and what amount? How did you regrow the hair that fell out?
Love❤
Woooow so nice
Excellent incredible 👏💕☺️🌹
متابعج من العراق 👍💪📸
What calf exercise do you have?
❤❤❤❤❤❤
So sweet
I'd like to see Vladislava go survivalist for a few months and improvise workouts in the wild, no machines. Could she do it?
❤Спасибо Вам, всё понятно!❤ 20:50.
It depends regular training I love the windows but if I'm training legs or back in hardcore sessions I find the big windows a distraction.
Serious gyms should certainly have no windows or windows up near the ceiling so one cannot look out of so as to not be distracted from their training.
@@shaundouglas2057 😂🤣
Buen día de ginnasio 👍
👌👍
Can you do training with an anabolic horse aka Krasinsky?
Nice
Siang kak vladi galagan semoga sehat selalu
I suggest solarium gym 🏋️♂️
♥️♥️🌹♥️♥️
Vaire good ❤❤❤
❤🔥 ❤️🔥 ❤
MASS WORKOUT 🤩🤩💪💪👌👌. UPLOAD CHEST,ARMS, SHOULDER,LATS WORKOUT ALSO 🎉🎉🎉.
إنشاءالله تسلمين
Yates Dungeon for me.
Yep exactly right, a gym like that and you know exactly what your there to do, serious lifting. No windows No music No latest fitness attire No does my bum like good in this spandex No socializing No pretending to lifts weights No mobile phones No bloody T.V screens. What you get instead are plenty of gains and positive results.
@@shaundouglas2057 Yup, who what have though. For me tho its always been my dungeon, always some space where I lived, Bars Racks and DB's because I am more consistent when I don't have to drive anywhere.
Beautiful and strong
😍
Maravilhosa bjos do Brasil❤
👍👌💪
Ты круто выглядишь .я англ не сильно знаю СССР учил я горжусь
NO SIMPING HERE, JUST HERE CUS VLADISLAVA IS MY ONLINE CRUSH
Beautiful ❤🇧🇷👍
Eres la niña más bella del mundo ❤
Best gym is where EVERYBODY cleans up after themselfe
Влада ты лучшаяяя
🥰🥰🔥🔥💓💪🏾💪🏾❤️🔥❤️🔥🌹 hey vladislava
4/20sec. I'm sitting at home in front of the computer. My feet are on the end of the table. ribbon with dumbbells on the belt. The back rests on the chair. And it lifts the pelvis for free.
Usia nya berapa vladislava ..??
*_Badannya menakutkan, artinya gempal banget_*
Squad is good 🤗🤗🤗
Sana aşık oldum vladi❤
💟🔥💟
Cred ca ti s a mai spus esti de departe ce a mai.frumoasa fata ever
Nice friend
Quando você vir para o Brasil me avise. Venha para Salvador Bahia.
Омад омад🎉🎉Омад