6 Spike Touch Secrets | Volleyball Training

There are several reasons why you are not improving your spike touch.
These are the 6 crucial Spike Touch pillars that will help you add inches on vertical jump….
1. Strength
2. Jump Technique
3. Power Output
4. Reactive Strength
5. Mobility
6. Bilateral Deficit
Where do you fit in on each category?
If you want to maximize your Spike Touch then you need to know which areas to spend most of your focus. What you need to help you improve can be very different from another athlete.
In our Volleyball Vert and Strength Optimization Program (online program) I am able to help asses these categories for you and put you a plan that will maximize your spike touch.
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Discover how The Vert and Strength Optimization Program is helping volleyball athletes gain 3+ inches on their Spike Touch and getting STRONGER (intelligently) in less than 90 days.
www.reids-work...
**This is a fully online program**
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[@theofit]

Your videos are hands down the best and most honest approach to improving not just as a volleyball player, but as an athlete. No gimmicks, no tricks, no bullshit.. just true and honest information on how to build an athlete from the ground up. Long term athletic development. THIS IS HOW TO TRAIN FOLKS!! Do not rush your vertical improvement. Improve your muscle and joint conditioning, consider all the variables, plan and prioritize your training accordingly, and remain injury free in the process. Touching 10 feet doesn't mean shit if you're riding the bench with a knee injury.

[@MH-lg1iu]

Good list. I tell my players that strength is the fuel for the rocket ship, and "twitchiness" is the ignition.

[@manmeetpoonia13]

Can you please make a separate video on jump technique

[@yusufgenc8429]

We need Turkish translate can u do it?