Weighted Bar Routine - 12 minute Weighted bar combo workout

Weighted Bar Routine - 12 minute weighted bar combo workout ; This workout using a weighted bar allows you to engage multiple muscles by just using a simple and inexpensive piece of equipment in just 12 minutes. The weighted bar routine can be done almost anywhere and at any time and does not require a lot of space to perform in. The weighted bar routine features 7 moves that are done in succession to keep the intensity and tension on each body part and its related paired muscles. As with most routines on this channel, this workout is fully customizable from the number of repetitions performed to the weight of the bar used to accommodate all levels of fitness. This is also a low-impact routine, so a wide variety of ages and many different fitness levels will be able to perform and complete this workout.
Equipment used: CAP Weighted Bar (20lbs)
Weighted Bar workout Intermediate: • Weighted Bar Routine 2...
Weighted Bar Workout Advanced: • weighted bar routine p...
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Music tracks used in the video (order of play)
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• Weighted Bar Routine -...
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