Train Your Mind To Live With Uncertainty
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- Опубликовано: 13 июл 2024
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The last two years have been the hardest of my life. Since discovering your podcast, I realized I have OCD traits and not just regular anxiety. I've been doing what you say, and sometimes I can't beleive how far I've come. Thank you.
please Eilema492 contact me i have instrusive thaoughts ocd i need some suggestions if anyone can help please save my number +918329246037
@@satishpaul6643 hey how are you? Are you ok?
I'm in Pure O recovery with your videos. These are your amazing powerful phrases that help me:
1. The Anxiety Reaches a Peak!
2. Walk Parallel to the OCD! NUMBER ONE CURE!
3. Urgency To Solve!
4. Don't Chase The Feeling!
5. You Made the Thought Important!
6. Whatever OCD tells you to do, don't do it!
7. Do a different reaction on purpose!
8. You're OCDing because of a Trigger!
9. The Big Lie why my current theme is real and all of a sudden my previous themes don't matter.
10. This is the REAL one! I thought the previous thought was!
11. You might as well have the anxiety of recovery rather than the anxiety of compulsions!
12. OCD says keep doing it and then you're fully protected!
Thank you so much Ali, only you understand, no therapist understands.
I hope you're recovery is going well
Well said Sam...excellent!
You've learnt the absolutely VITAL points...each one is crucial to remind ourselves for recovery...
Thank you
This is the real one! I’ve had this thought so many times. Thanks for listing things out.
Thank you so much for your videos. I have attended behavioural therapy since February 2019. Now I am nearly free from ocd rumination. I did my work EVERYDAY. And I started out slow and now I got my live back. I committed to recovery and I did it.
Lica Leu so proud. Can’t wait for that to be me soon ❤️
hey if u want suggest me contact me on Whatsapp+918329246037
So good well done !!!
I can’t wait to join you my friend I’m gonna finish my battle just like you
1.
The Recovery Anxiety is Logical.
The Compulsion Anxiety is Illogical.
Best to have the Recovery Anxiety!
2.
Whatever you're thinking about right now seems real for example a worry, that worry/outcome is real.
When you're not thinking about it, it isn't real for example the not worrying/outcome is real.
3.
When we act on a compulsion we are practicing avoidance of anxiety.
4.
You can't put out fire with gasoline.
5.
To beat OCD is to choose to live with uncertainty.
6.
Surrender to the feeling of anxiety. Feel it and it will get tired of bothering you.
7.
Notice how you do something and then think "Oh, I did that without OCD. Maybe ..." and then the OCD starts. Stop before you get to that point.
8.
Others around you don't have to do these rituals to be ok so you don't either!
9.
You didn't always have to do these rituals so why should you now?
10.
Temporary discomfort is the price of freedom. Keep going forward.
11.
There is no quick easy solution. Take the long-term path of not giving in to the quick fix that OCD offers.
12.
Refuse to act on an obsession and it will die of inaction.
13.
False Memory OCD - you have a good memory on a non OCD thought but a bad memory on an OCD thought.
14.
Your thoughts right now are simply a reflection on how you're feeling about what you're doing physically right now.
Thank you for saying all what you wrote. It is so true ..thank u .
Whenever I'm doing something without ocd my mind automatically thinks "Oh I did it without ocd" and as soon as I do that I try to stop the thought before ocd comes again but Idk how to prevent it. I fear that if I always think that I will never recover.
Me too!
If the ocd thoughts come back in that moment or you become more aware of them ,notice them and say to yourself. "OK welcome back ocd, you're more than welcome to sit with me while I do this thing" - The more we allow it be there without searching or looking for it /battling with it the more it will not really be there when your doing things. It's like an attention seeking dog that gets bored then leaves you alone. Say hello again then ignore 👍
@@mrbobajango7482 thank you!
Thank you, Ali, for your helpful videos.
Thank you Ali xxx
Amazing video as always Ali 👏
Great to hear about the subject of UNCERTAINTY 👍
very excellent stuff ! THANK YOU !
this makes total sense to me. It s also good you stresses on the fact that it is often a physical problem.
People, you wrote some of the best things Ali said! Good job! Helps us who are still on the road to recovery. Thank you all
Thanks so much Ali!
Great video.
thank you 😊
Makes sense!
Makes sense
O my Lord thank you! today I restarted my ERP and I saw this video is a great help thank you
How’s it going?
thanks Ali for the video! You are the best 🙏🙏
Hmmmmm i never thought of this concept,, uncertainty.. I actually would wreck a situation, just to have an outcome and have certainty. I didnt even know this is a thing but ive done that, i always push things to their ends asap, good or bad, make it happen and its actaully a strength of mine, but i see it can be used wrong and be a weakness. I dont sit and wait for other peoples bs to play out very long, i kind of take control of things and like make situations reach their truths, their end points, and this even plays into women, i get right down to their bs quick! so yea....
I feel like I'm not strong enough for the recovery
I try before to do it later the compulsion! As I have comtamination OCD! I scare of getting HIV! So if I do compulsion later. It make me feel ill comtaminate other places. Which will make me need to sanitize more places. What can I do?
I want to ask a thing? Do we have to disregard every thought as ali says...Sone time she says set a time limit and increase the time mean delaying the compulsion? have we delay r disregard? How much ERP a person should do in 1st to 2nd stage? Plz tell me a proper scenerio i m more confuse now
Why the adverts ?
can someone go in depression due to ERP?
I wanted to ask a thing. I developed religious ocd because I kept worrying about a certain thing that I was afraid was going to happen in real life and I tried to reassure myself with religion. I've been disregarding my ocd thoughts and my religious ocd is getting better but my initial worry has been popping into my head again after months of not thinking about it. What am I supposed to do now? Should I disregard these thoughts too?
Has this happened to anyone before?
How are you doing? Think this way: how is it that when you had your first ocd theme you worried, now w the religious ocd ur first ocd theme is no longer important, so.... that shows that no of them matter