A Meditation for Healing Emotional Pain

In this 5-minute guided meditation, Sonima's meditation master Sanjeev Verma shares a practice to help ease distress and anxiety.

[@BigValley_Girl]

Wow....tears flowed from out of no where. Im wanting to learn Reiki and i believe this is EXTREMELY Useful for this...Thank You!

[@highlandspring8762]

The amount of emotional pain I just cried out. I have never ever ever ever experienced that before. Who ever you are, thank you so much.

[@Ketterham]

This is beautiful, thank you so much!
❤️❤️❤️

[@eagleye7262]

those who asking who is he , he is sanjeev verma a great knowledged astrologer and meditator of Indian vedic astrology .

[@livinginafluffycloud3236]

Wowsers. So simple yet so, so powerful. Life skills 🙏❤️

[@spiritualinsiderr]

I really like this guy whoever he is

[@ashwathisingh473]

Quite helpful,, thanks

[@thelittekiarakiara5491]

Helpful