Smart Hip Stability and Mobility - Full Yoga Class (42 minutes)

Soak up my physical therapy wisdom approach to creating proper hip stability and mobility in yoga.
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😃 This Yoga practice infused with physiotherapy wisdom is a free offering to you
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Bio: Ariele is a Washington, DC-based physical therapist, yoga teacher, and yoga anatomy teacher. She is the founder of @YogaAnatomyAcademy and the creator of two online courses with Yoga Journal.
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#yoga #yogaforhips #gentleyoga

[@cnnelson2009]

My hips love this! Thank you for all the safe hip opening/strengthening teaching that you do. I truly appreciate it!

[@Ariele.Foster]

Thank you Cathrine! I'll be putting more up soon!

[@rickycabral3945]

You're like an angel sent from heaven. My hips feel soo good. Thank you

[@Ariele.Foster]

awesome.

[@embodiyoga1210]

Thanks for another great practice. Feeling so much better.

[@Ariele.Foster]

aw, thank you so much.

[@FergusonJewellery]

love this! wish your sound was better

[@cecetolove]

Can you assist with uneven hips and getting hips back into place? Not sure if I have a lateral or anterior tilt.

[@Ariele.Foster]

please see this video: ruclips.net/video/duFYvKpnXQw/видео.html and if you need more help, check out yogaanatomyacademy.com

[@Ariele.Foster]

and yes! A physical therapist can help with this.

[@cecetolove]

Physical Therapy & Yoga Therapy with Dr. Ariele Foster thank you! I'm happy I found your page

[@onealericcisan805]

é.è ❤❤