Ring Push-Ups Tutorial (with correct form)
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- Опубликовано: 26 июн 2024
- How to do Ring Push-Ups Tutorial!
In this tutorial i'm going to show you how to do ring push ups. They are a good exercise for your chest and triceps muscles. I also feature ring wide push ups and ring close push ups. 
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Thank you for the video ! I Was having some shoulder pain while doing ring push up but with this form it’s perfect 🙏🏽
Brilliantly put together, thanks mate
very clear instruction. Amazing explanation. Thank you man
thanks for keeping it short and simple!
Great video! Straight to the point!
Thanks man good tip
Exelente!
Totally on point with not flaring out your elbows. I did that last week and it was a huge mistake! Wish I would've watched this video sooner. Subscribed!
Why, what happened?
좋은 정보 고맙습니다^^
Danke man, hat mir instant geholfen eine bessere Ausführung zu halten, der reiz ist direkt deutlich stärker!!
Gern geschehen, victorious flash! :)
If you want to make these quite a bit harder touch your nose to the ground/floor for every rep. You can also add some resistance by wearing a weighted backpack. I do them on rings every workout!
Busted out a 100 of these today. Thanks for the great tips. Peace
LOL. No you didn't.
Bruh. In 5 sets maybe?
I'm bringing my hands up in line with my shoulders - till my grip is in level with an imaginary line that passes through the centre of both shoulders. I notice that you bring the arms up near the waist.
Apart from weight distribution, it there any major difference (or danger) with my version that should know about ?
Also, I have noticed that when I'm struggling to complete the last few pushups, my toes start extending trying to push my body forwards. I think this is my body trying to decrease the length of the lever by putting more weight ahead of the arms. I have to stop when I notice this, as I've sprained my big toe twice trying to push out those last few pushups.
I know... strange, yes? Straining the big toe muscle by doing pushups - LOL
1:00
Hello! Are pull ups vertically with a bar. also bad for your shoulders?
Hey, nope. Pull ups are safe!
Do these build more muscle definition than Diamond push-ups.. I'm up to 12 diamonds and trying to progress both cosmetically and ... well skill is also in there but sorta working on cosmetic for a great "after" picture at the end of a 6 month body transformation.
Yes they do Tom! They are much harder then Diamond Push Ups. For maximum cosmetic looks, add weight to your push ups though. Take a backpack and add some books, then do push ups with it.
When do u think someone is ready for ringpush ups? For example if they can do 10 regular with good form?
8-8-8 good form diamond push ups and you should be good to go with 4-4-4 ring push ups. As for regular idk but I moved to 4-4-4 diamond push ups after hitting 13-13-13 regular ones... 10-10-10 push ups and you're definitely NOT ready for 4-4-4 ring pus...
Just warm-up And start with 10 x 3 Ring push-up
I start like that with Pull-up
And Works for me
You look ripped!
Thanks Rufus!
Why turn out tge rings at the top? No one ever explains that.