Everything I Eat To Run an Ultramarathon

I ran my first 50km and burned over 5000 calories, here's what everything I ate to fuel that ultramarathon... I hope you enjoy.
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[@markg99]

I feel personally attacked by the tw@t tan comment 😂
Excellent running, Andrew. I'm sure all the strength training must help massively with muscle endurance. That and the jelly babies! 👍🏻🏃‍♂️

[@AndrewRussellFitness]

Hahaha, no offence intended to all those out there rocking one 😉

[@thomastandy8840]

good effort!

[@nurarina5868]

I like your content!! Great job :)

[@dancross7463]

Hey Andrew, really well done on the race and a superb video 😎🤙

[@AndrewRussellFitness]

Thanks mate!😁

[@antiperspirant]

Notification gang :)

[@stephen_s3029]

Great event, Andrew! My congratulations. You're a hige source of inspiration for me.
Where are you living now?

[@AndrewRussellFitness]

Thanks mate, in the East Midlands near Nottingham

[@baq5261]

Im overtrained unfortunately, im in week 3 now of rest and its getting slightly better.. my legs are still tired. My testosterone is lower, libido lower. Been running and squatting too much and with bad sleep because of training late its a terrible combination. Have you got any advice on how to recover better? Thanks!

[@Thechosenitalianone]

How did your apple watch last for an entire 50k?

[@AndrewRussellFitness]

Wasn’t a problem thankfully it worked great! It will deffo die on the 100k but planning on bringing a portable charger for the rest stops… long term solution is to upgrade to the ultra or a garmin equivalent but too cheap for that currently 😂

[@mageboi97]

What shoes did you run in?

[@AndrewRussellFitness]

Salomon ultra glide 2 👍🏼

[@AckerQ.]

Congratulations on your under 7 hour finish, ffs!

[@AndrewRussellFitness]

Haha 🤦🏻 thanks!