✨ Vagus Nerve Quick Fix - Feel Better in 8 minutes 🔑 ⚡️✨

✨Hack your vagus nerve and feel better in 8 minutes.✨
This short humming exercise will help you to change the sensation you have currently in your body and mind.
✏️BEFORE STARTING:
Write down your anxiety or pain level from 1 to 10.
📝 AFTER THE EXERCISE:
What is your anxiety or pain level now?
Share your results in the comments!
❤️CAUTION:
This exercise is only a quick fix. It will not change the way your body and mind react to triggers and allergens in the future. If the reactions to triggers aren't changed on a neural level, you will continue to get stress and anxiety in different situations.
This exercise is usually used before starting the healing process with the Free to Heal® -method has started. By practicing the method you will be able to change the way your body reacts to different triggers.
🤩 LEARN MORE:
www.freetoheal.org
Music by Reino Nordin ©

[@darias8019]

Toimii - Kiitos 🤗 Ja ihana musiikki..

[@sirjeoro4560]

Kiitos kiitos kiitos

[@johannarozkrut2212]

Kiitos Maria. 🥰🙏💙 Ihana kuulla tämä myös englanniksi.

[@danaepersephone]

Beautiful. Thank you for this wonderful gift!

[@sdancklefsen4192]

Thank you 🙏

[@NADSY14]

This is lovely - I will practise daily with the method. Nadine x

[@maibleadey5756]

👇 p̶r̶o̶m̶o̶s̶m̶