week 10 post op - VSG Australia - feeling flat, bad habits, shout outs and body shot

SHOUT OUTS:
Lauren Losing - close to 1000 subscribers, help her out
/ @laurenlosing
Harry Draco Girl 1989 - 10 months out of surgery
/ @harrydracogirl1989
Trying To Find A New Me - 100lb lost!
/ @amyspositivepathways
Kylie - great Aussie food haul video
• Aussie VSG Weeks 12-17...
Little Aussie Mel - thanks for my Aussie Bodies bars
/ @littleaussiemelvsg
MamaMia VSG - insight re: what it's like to overeat
• Video

[@littleaussiemelvsg]

Hey Cass, sorry you're having a bad week, it happens. I giggled with your CBFs, I know the feeling. I really appreciated your honesty, and this will absolutely help you in the long run. Big hugs xx

[@AmysPositivePathways]

Thanks for the shoutout, I have just subscribed and looking forward to your videos.

[@fiftiesgirl1073]

Looking good despite how you are felling. getting back on track and the mindfulness thing is so important, and it is where I need to be as well. I think it is a lot tougher in winter, especially to get the fluids in, take care be gentle on yourself, Anne

[@therookiereader]

Sorry you are having a rough week. I did too, with my vacation. Feeling a bit lost. But I'm sure we'll get it all sorted out. Glad to know I'm not alone :)

[@harrydracogirl1989]

Thanks Cass! :) You're so sweet! :D
I've had those 'off' weeks before, thank goodness they don't last! I'm sure you'll get it sorted :)

[@littleaussiemelvsg]

Hey Cass, sorry you're having a bad week, it happens. I giggled with your CBFs, I know the feeling. I really appreciated your honesty, and this will absolutely help you in the long run. Big hugs xx