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Hi Cass, my name is Gemma, I am a journalist at Mamamia.com.au Australia's biggest women's network. I am doing a story on what weightloss surgery is really like and your video above is so raw and real. If you see this, I'd love to have a chat. I am on gemma.bath@mamamia.com.au.

I would like to follow you on Fb but can't find you

hi Cass please go for a revision, even gastric bypass, don't give up on it. The struggle is real here too u just hv to weigh yo self more often to keep focused.

Hey Cass i only just saw this video! So proud of you doing this video.. I'm always here for you never feel embarrassed! ❤

Hey Gorgeous Girl! So good to see your face even though you are not well. This road we are on is long one, a hard one and certainly not one we should attempt on our own. Sending you love, bubbles and rainbows xoxox

No doubt a hard video to make so thank you. You can do it! X

Happy Surgiversary sweetie

I've been a lurker for a while. Nice to see you back.

Hiya im so glad you did a new vlog i actually went onto your page the other day to see if you had posted lately. My tips are start a group on messenger like ive done its called what i eat in a day and we all share our food n drink pics and help each other through anything we might need help with it keeps us accountable. Another thing is meal prep do it on a sunday to set yourself up for the week check out domestic geek & mind over munch they have great meal prep vlogs & great tips! Alcohol mmmm i dont mind a drink or 7 lol i just make sure i have jacks with coke zero And i still lose weight! I also watch alot of you tube vlogs the what i eat in a day ones i even love the vegan ones! Checkout my you tube channel to downsizing nic im currently uploading my 17 months post op vlog! Add me in facebook to downsizing nic to on there check out my before n after pics farrrrrk i was a fat ass lol! U got this u know where youve gone wrong and thats how u make it right again go get that 79 kilos

god you're gorgeous.... must be why I love you so much! You're not an idiot....it's easy to slip when everyday life gets in the way. basics and being prepared is the only way to get back on the wagon..... now to take my own advice! lol

oh yeah good one!!! Your not an idiot! Cass you know what you have to do...you can do it! Have a look at a book called Fight the fat,feed the muscle.... You need to substitute the drinking for something else.... If your on pintrest check out Bari Fit..she has great recipes. You need to stop thinking diet and just think healthy life....love ya! x

It's so great to hear the weight in kilos for a change yaaay!!!! I have to wait until December 2016 for my VSG (PHI thing!) but I've been watching everyone's videos day and night and decided to check out the Aussies Vids. Not sure why I didn't do that first but I did find LittleAussieMel early on and love her videos too. Ok so I'm on the South Coast NSW and need to find out how it goes here at home so of course I just subscribed ;-) Great Vlog Cass!! Loved your face when you showed what the Cruskit looks like - frick'n funny!

Hi Cass, I'm so thrilled to find your video's. I'm also in Wang and seeing Dr Adam C Do you have a Facebook page that I can fork/contact you on at all? How are you going and feeling? Cheered Donna

Great loss hun! Now just keep it up. I completely relate to being an impulse eater. We can do it x

Wow! You uploaded twice! 😆😆😆 great loss for the week!! X

Wow! Good on you with the weight loss!

You seriously crack me up with out even trying.....must be why I love you so much 😚

Thanks for the update Cass. It's been too long since I saw you. Thanks for the honesty and the inspiration to get a video up myself and to start getting back on track. You rock girlfriend xx

Cass so great to see an update from you gorgeous lady!! You can do it..just take one day at a time. You know we are all here to support you! Have to make a date with you to catch up in a couple of months...💜✌🏼️

Ohh how I have missed seeing you! I hear ya in the weight bouncing up and down....driving me cray cray! Good to hear on the drinking slowung down..... it means alot less enpty calories but also alot less hilarious phone calls 😜 great news about your bloods all being fine so your clearly doing somethjng right! I hope you at least have gravy with those deep fried potatoes 😜😜

Love!! So great to see your beautiful face again...

I've missed you! So good to see your face again. I think Mel's right - cutting back on the drinks will make a big difference. And I have the same problem with breakfast, where I'm not really hungry but some ON, you're supposed to eat breakfast! If I don't put some kind of energy inside myself, I'll really not feel well. (My compromise has been to just have a yogurt. It's nutrition, but not a lot of calories, and goes down easy.) Good luck with getting on track, looking forward to more videos.

Great video Cass, glad you made the time for it! Honesty is the key! Cutting back on your drinking will make a huge difference. And even if your week doesn't go to plan, still commit to another vid on Monday week and address it. It'll help you strive harder. It's helped me in that way. You got this woman!

I love that you're tackling just a couple of things at once. Too overwhelming otherwise! I think it's quite common and understandable that our commitment wanes around the 9 month mark. Weigh loss is slower and it's hard to stay focused. It's also hard to every really imagine getting to goal so sabotage creeps in. Be kind to yourself and wipe the slate clean each and every day. You'll get there x

Good onnyou for admitting old habbbits and the drinking....thats the first step to being even more awesome than you already are! Love ya guts xo

Glad to see you updating... :) Good to see you putting strategies into place to move forward in a positive way.

It's good that you know where your problems are and your making the changes to fix them. I'm so proud of all of your achievements. You have a life to live and you will get it balanced again. Can't wait for our weekend away xx

I know you're worried about your stall Cass, but look at this woman... you have left her for dust and emerged successful! Believe in your success. Stop worrying and being fearful. Be proud of the fantastic results so far. The journey can feel like a snail pace towards the end and old doubts resurface. "I'll never get to goal" statements float around inside our heads. But you will make it. I believe in you xx

CASS YOU LOOK GREAT!!!!! LOVE THE HAIR!!!!!!!!!!WOW GREAT LOSS!!! GREAT HAUL! WISH WE GET SOME OF THAT HERE IN AMERICA! LOVE YOU!!! DIXIE

I love seeing what people eat. You're looking SO terrific!! The hair is fantastic, but you have to know that already. Hope you manage to make more videos, we always miss you!

Great update, love the food haul info, it's interesting to see what others eat. Cool hair cut too 😊

Love your videos Cass! I am a raspberry diet cordial fiend! I can't have my water any other way at the moment. Those salami sticks look awesome gonna go check those out now.... Thanks for the update!

I love the cordial as well....Im also a coffee addict!! I limit myself to 2 espressos a day! Thanks for the update..great to see what else everyone is eating.

And I finish this wanting to eat..... thabks Cass! Lol I have the salami/twiggy stick and cheese for lunch almost every day..... easy and tasty is winning!

Going well there Cass. Great food haul. It's good to share new things xx. The numbers are still dropping for you so that's the good thing. Good luck for the coming week xxx

Cass you are rocking this. Under the 200 pound!! Fantastic to hear of so many nsv's. You go girl xxx

Brilliant Cass!! Keeping it real and rocking your weightloss xo

Omg you make me laugh so hard! The energy you have Cass is awesome!! Great mesusrement losses to. Im so glad you decided to let go and enjoy your time and family while you were away.....thats the exact reason you had the surgery so well done.

soo much awesome packed in to one vid :-)

That is amazing i am so happy that you did not have any chafe. your videos are absolutely wonderful. I simply love your accent.

I basically love everything in this video.

Have fun in Bali!!! :D

Hope you have a fantastic time in Bali. I didn't like that fruit punch as well, made me gag and I can still taste it in my water bottle but I must try the ice tea Amy gave me as well.

Oh my god Cass this just made me so happy to watch. The fact you didnt have a complete meltdown over a 100gm gain makes me smile :) don't forget the 39 you have already lost beautiful lady!! You practicly hit taht bali goal so now let it go and enjoy your holiday. Glad the crystal light arrived, enjoy it but enjoy your time away more ♡

Travel safe in bali hunni. So glad your attitude toward the gain is a positive one. 100 grams is only a good wee anyways!

Have a ball in Bali! I'm so jealous. I haven't weighed for 3 days now, NSV! We can do it xx

Oh gorgeous girl! Well said about all the people at WSDU! It was my pleasure to organise! We did share some special moments didn't we hahaha! Hmmm, why do I suddenly want to sing Katy Perry...?

I friggin love you too Cass! We both learned a lot this weekend and it was so healing to let go of trying to control everything for both of us I think. I am devastated I have to wait a year to see your head in person again! So proud of you for breaking your record xx

Vodka sunrise diet sounds good :P

Thank you Beautiful. We all miss you!