I can testify, did this a few years ago one morning, didn't take any effect for a few hours so thought it was a dud, ended up meeting a mate for a pint mid afternoon, 1 pint of Guinness down and oh my god...
I gave myself an enema with Epsom salts and the next day I started to expel black mucus in my lungs from smoking weed. I had quit a month ago and stopped coughing up mucus, but the enema brought it out and I am thrilled.
The thing about undesirable tastes is this: if you truly have the mindset to make yourself healthier, it doesnt really matter what it tastes like. The trick is getting rid of the childlike rejection of bad tastes in order to supply our body with what is needed. The truth is, nothing that is healthy is gonna taste great, and that's perfectly ok. It is this way for a reason. Mental discipline is key to maintaining a healthy diet and thus a healthy body and mind.
It is a fact the Epsom Salt is bitter -- but I had learnt a trick that allows me not to taste the bitterness. When drinking the Epsom Salt - ( HOLD YOU NOSE - while drinking the water ) and you will not taste it. Then I follow mine with a small amount of orange juice --this causes the after taste to go go away.
I did this back in January!!! It makes the skin sooooooo soft guys! Magnesium which most people are deficient in and will make you feel AMAZING BEYOND RECOGNITION!!! Doing it now and I can barely taste because I put a pinch in my water daily! TRULY LIFE-CHANGING !!! All inflammation GONE !!! This time I bet I feel even better! I will post a comment later this evening! Abundant blessings to EVERYONE ! Thank you sweetie for sharing! ❤️❤️❤️
Chels T it's because Epsom salts are well known for their fluid draining properties, be it period water retention or other type, you can use them in your bath as well.
@@MonicaYearwoodResilientForLife please suggest me... I'm from India.. I'm a epilepsy patient.. Can I have Epsom salt with hot water twice a day..! Firstly confirm can I consume it ot not...! Please reply me... Tq monica
Thank you Monica, you introduced me to this method almost three year ago and I have been using this method to clean my gut out ever since, my body feels so much better internally, I feel great externally too. I managed to lose two and half stone in weight after using this method over a period of four months. I now only do a cleanse every ten days in a month just to keep me looking and feeling better. I am also on a low calorie diet which also helps. For those of you who want to try this epsom.salt cleanse make sure you don't leave the house because it deadly but it is worth it in the long run, make sure you consult your doctor before trying this method, I managed to get the whole clear from my doctor three years ago.
Years ago i developed hives on my thighs. For no reason whatssoever, they just appeared. They were massively itchy more than anything. But i wanted them gone! So i thought before i go to the docs, im going to do my own research. I came across salt water flush which I did. It took 8 hours for the passed water to run clear. I did lots of yoga exercise specifically for this cleanse after each glass of the salt water. So what was the result after 8 hours? Hives had gone down that very day to never return again! I was amazed! I did lots of research before i embarked on the cleanse and im so glad i did. Going to docs in my case, i think they probably would have given me a cream along with an antihistamine and sent me on my way! All the best to you all x
Summarized: Fasting recommended prior. 1 tbsp (15 ml) of usp grade unscented epsom salt .25 cups of warm/hot water, 1 glass jar with lid, Shake until dissolved Room temperature water, fill up jar (~4 cups) Follow up with jar of plain water (~4 cups) Drink, repeat up to 4 times
💡ON AN EMPTY STOMACH in morning - I used 2 tsp (USA measurement) Pink Himalayan Salt & 32 oz warm good clean filtered water, then I lay on my right side. Within 1-2 hours the expelling / cleansing begins. 😁I’m guessing it’s the same as using epsom salt - except 1 TBSP (USA) = 3 tsp (USA) and she says use 1 TBSP of epsom salt.
It's not the same. Himalayan salt flushes which I do as well are sodium chloride based. Epsom salt are magnesium based. Magnesium has laxative properties which draw water from your body directly towards the large bowel and such. Do more research, both work but different mode of action, different durations
Thank you! This makes this so much easier. I was reading the Hulda Clark liver cleanse and there are many steps. This seems much easier. I will try this. You are the best.
I couldn't do this, I've been following the wrong advice. Some other RUclipsrs we're saying 2 tablespoons of salt in 1.5 ltr of water and drink within 5 minutes which makes me feel nauseous. I like your method so I will try this weekend.
I mainly think: _this is magnesium._ Wouldn't it be better to drink this kind of solution over a period of weeks. Or better: always regularly. Like with eating. Noone basically eats once a week to be able to live another one. If you understand what I mean.
Magnesium has a laxative effect and if the salt to water ratio is right, it passes, rather than ingesting. Hence saline solution where the salt to water is equal to that of human blood. Hence 1tbsp to a liter...
+Benji Nice Video clip! Forgive me for chiming in, I would appreciate your thoughts. Have you tried - Parlandealey Escaping Gallstone Process (should be on google have a look)? It is an awesome one off guide for learning how to eliminate Gallstones naturally without the headache. Ive heard some unbelievable things about it and my buddy finally got great results with it.
Great video content! Apologies for butting in, I am interested in your opinion. Have you tried - Parlandealey Escaping Gallstone Process (erm, check it on google should be there)? It is a good exclusive guide for learning how to eliminate Gallstones naturally minus the hard work. Ive heard some decent things about it and my work buddy after many years got amazing success with it.
The background music on your video is a good representation of the tension you feel that takes place as you mix the solution in the glass and you stare at it for a few minutes before you drink it. You know it's not going to be pleasant but you try and gather your courage and not be defeated.
It worked great . I had lots of backup from pain medication and bad diet ..I had bloated stomach and bad gas .. this released lots of those problems. .
WARNING: ONLY USE ORAL EMPSOM SALTS (Epsom salts which can be taken orally/pharmaceutical grade -- PURCHASED AT THE PHARMACY COUNTER); the type used for baths is NOT the same!!! Also, if you are pregnant or have gall bladder or liver issues DO NOT do this cleanse (seek a physician's advice). Dr. Lee Connely is also a good resource. Look up Dr. Brenda Watson, N.D.'s work as well. Peace.
I've had MAYBE 2 notable bowel movements since mid March. I've tried everything. 6/50 Billion live active culture probiotics for 4 days now, I drink a sizable amount of aloe vera juice 2x a day; 2 herbal laxatives every other day. I've tried fleet enemas. I've cut down my Pepsi in half and I've doubled my water (which still isn't much...but waaaay more that usual). I feel like I have to REALLY go and won't be able to make it to the toilet in time cuz it feels like THIS IS THE ONE, and every time it's just minute pebbles. I'm going to try this with a FAITH FILLED PRAYER!! Sorry if this is too candid for some, but 3 years ago I experienced this same thing from November to February and after a friend's insistent recommendation, I did 2 days of 2 probiotic pills each day and on the 3rd day I effortlessly evacuated 5 poos the size of my forearm... The probiotics are not doing it this time! STAY TUNED!
You most likely need pelvic floor therapy. Sounds as if your pelvic floor muscles are weak. That will help constipation, just takes about a month before it helps.
The nasty taste actually isn't salt. You are tasting a very helpful and healthy mineral magnesium. Make sure you drink plenty of water and take potassium because magnesium does deplete the body of it ,and it can harm more than help
Hi! How much water should you drink immediately after the saltwater.. or how much during the next few hours? I’m a bit worried about becoming dehydrated Also I was told by my naturopath to take it for three days, is this too many days? Should I have it for just one day and see how it goes? Or do the three days? Thank you :)
A valid question. Please pay attention to your body. Your body will nudge you when it needs more water. Drink it that time. Also, just to address a common concern. Salt water flush, be if with Epsom salts or any other natural salt DOES NOT dehydrate you. The science behind that is, the specific gravity of salt water made with exactly 2 teaspoons is exactly same as the blood. So this water is considered as blood and further passed down to your small intestines for elimination. There fore neither the water nor the salt gets absorbed in your body. Since salt water is heavy and body has determined that it should be eliminated from your system, it gets forced out through your intestines. The Epsom salt in this case will break down the hardened waste and the water will bring it out of you. So don’t even worry about your body losing water. The only reason some people feel sick is that their waste matters are so hardened that it can’t be all eliminated with one flush. If you do it consistently for a couple of weeks then it will ensure that all the waste has been eliminated.
I used to drink salt water to help me manage hang overs back in the days when I drank (I was never a big drinker so I was always sick after..lol), it was the only way my body would keep anything down and hydrate me. I haven't tried with Epson salt, but I do Himalayan salt often. With adrenal fatigue it's often he best way to stop the side effects of low blood pressure. Would this work with Himalayan salt? I never chug down this much under a short amount of time but I do like my salt water. It's not bad with cucumber and lemon slices too.
No, Himalayan salt is not the same as Epsom salt.. use the Epson salt for a flush but you should continue taking a magnesium glycinate supplement.. it sounds like your B vitamins are low. You should find a good B complex. Now Products at a vitamin store are good Now B-100 also vitamin B12 a few times a week.
I want to try this but the only Epsom salt I have is Dr.Teal's pure Epsom salt Therapeutic Soak Eases Aches & pains. Can I use that? Or is there a differents?
Rosario Verastegui You can buy dollar store Epsom salt and it will have instructions on it saying how to mix it for a laxative.. I am sure the instructions are on the bag you already purchased..
I drink apple cider vinegar every day and boy let me tell you it tastes a lot worse then the epsom salt almost unbearable. I just tried epsom salt for the first time and it wasn't that bad at all. I'll let you know how it works. Thanks for the info
I put Epsom salts in one glass, drink it down and then start trying to drink as much water as I can handle over and over. A huge jar of this stuff is taste way to gross.
Hi good video! Thank you. I had breakfast 10 hours ago. I have been drinking lemon water since. I had a glass of lemon water with a pinch of baking soda. It has been 30 minutes since my last glass of lemmon water. Does that count as an empty stomach. Or should I not eat or drink for at least 5 hours and then do this? Kind Regards
Does the epson salt flush, work as well (or better) than the 10oz, magnesium citrate saline solution you use to abke to buy at the store. Its a “bogus” (nationwide) recall by the way! 👺🤬
Epsom salt and warm water has the same properties as blood and when you drink it it goes through your system very rapidly.. probably within 30 minutes it will be coming out your butt
Tried this and though it cleaned me out, it dehydrated me incredibly and it made me feel ill. Didn't start feeling like normal again until several days later.
I guess she didn't know we can get it at most drug stores and places like the pharmacy at Walmart and often times in the medical section of many grocery stores.. just remember to get pure epsom salt without anything else in it. And don't bother to sucker out for a sales job telling you that you need to get some special epsom salts that come from some so called ancient site deep, deep underground. The woman who is touting that is a disgrace to the homeopathic profession. She got caught out with her lies about Himalayan pink salt, (from ancient mines deep deep under the Himalayan mountains...((no such thing as Sall mines in those mtns.)) ). But she still keeps it up with the Epsom salts. Just get regular old normal Epsom salts.
Greyson Bishop Hell yes it matters! Himalayan salt is not Epsom salt! If you try to do a flush with Himalayan salt it probably will dehydrate you and it won’t do a cleanse.. epsom salt is magnesium sulfate, Himalayan salt only has trace amounts of magnesium plus trace amounts of many minerals.
You might try too, Drink more water, half your body weight in ounces If you weigh 150 drink 75 ounces. Eat watery fruits and vegetables to stay regular.
@@SmileG333 i agree with the enema suggestion if your having stomach pain and constipation. The basic salf water flush recommended by john hopkins university is sea salt with water. about a quart of water with a big tabllespoon of sea salt. this will flush and relieve pressure in the intestines. very important to be regular or toxins go back into the body.
I tried doing this twice with 1tsp of Epsom salt since it was my first attempt and it didn't have any effect on my system. I did have all my meals though. But I did give a gap of 5hours for the second dose. Why didn't it work for me?
The instructions are on there. It didn't work because you're supposed to drink a ton of water on an empty stomach and add Epsom salts 3-5 tablespoons. Be very close to your best friend, the toilet. Be warned your butt hole will not be able to stay tight enough to stop the runs...
hi monica, i used two tablespoons of epsom salt with 4 cups of water but no second glass after. is it ok now that its been 12 hours (overnight) and im still experiencing stomach noise and flushing moments? how long do you think it will last with the dosage of salt that i took? thank you.
If you swallowed a teaspoon you should’ve thrown up.. was it a metal or a plastic spoon? How did you get it down your throat.. it sounds like you must of use bath salts instead of Epsom salt and it injured your brain!
you may need more water or more salt. sometimes being magnesium deficient causes it too. in which case, taking magnesium for a while and doing the flush after a week should work.
The rumbles are probably from your gut.. if you did the Epsom salt and water it will work. Sometimes it takes 2 to 3 doses but you definitely have to follow it with a lot of drinking water preferably distilled water.
No. Only use Epsom safe for consumption. Usually the bags or cartons that say they can be used as a laxative. There are many brands of Epsom salts that are only designed for bathing detox. Those ( like Dr. Teals which is great for bathing sore muscles and soaking tired feet) have add essential oils, perfumes, etc. And the usually say USE EXTERNALLY ONLY. So just make sure to read the directions and if it's laxative safe, you are good to go. This cleanse is amazing. I do it regularly and haven't dealt with fluid retention or excess weight gain is since!
Monica Yearwood Most people are magnesium deficient and don’t know it. Men should be taking 450 mg women 350 mg of magnesium glycinate or magnesium L-threonate or both.. Glycinate for muscles and L-threonate is for the brain. Both of those are 40% absorbable. Magnesium oxide which is in most magnesium supplements is junk and only 4% absorbable. Magnesium citrate is a good source of magnesium too but in most people it works like a laxative..
I did this two hours ago. Two teaspoons of sea salt in a litre of water. I had a full feeling for a while and some gurgling but then nothing. No evacuations at all. Now I am worried that all that salt still inside might be doing me some harm.
hi vegan mark! the salt inside won't hurt you. epsom salt is actually not tehnically salt actually. it's magnesium. sometimes, when people do not respond it is because they are deficient in magnesium.
Be forwarned, do not leave the house for at least 24 hours, or at least be near a toilet with sound proof walls.
I can testify, did this a few years ago one morning, didn't take any effect for a few hours so thought it was a dud, ended up meeting a mate for a pint mid afternoon, 1 pint of Guinness down and oh my god...
Been there. I pity the guy in the toilet stall next to me.
@@dannysmith3745 😂😂😂
🤣🤣🤣 but true
🤣 yep!
Take it with lemon juice or lime to avoid the taste! It WORKS!
i'm doing it! thank you!
I add Redman's real salt or pink Himalayan salt too. Helps with taste.
I gave myself an enema with Epsom salts and the next day I started to expel black mucus in my lungs from smoking weed. I had quit a month ago and stopped coughing up mucus, but the enema brought it out and I am thrilled.
The thing about undesirable tastes is this: if you truly have the mindset to make yourself healthier, it doesnt really matter what it tastes like. The trick is getting rid of the childlike rejection of bad tastes in order to supply our body with what is needed. The truth is, nothing that is healthy is gonna taste great, and that's perfectly ok. It is this way for a reason. Mental discipline is key to maintaining a healthy diet and thus a healthy body and mind.
Trevor Burns thanks! 👏🏾
this is very true. twice a week i do cayenne pepper cleanses. which, the taste of cayenne makes epsom drink a walk in the park.
Very well said!
I completely disagree with healthy food never tasting good
Not true. Fruit is delicious
It is a fact the Epsom Salt is bitter -- but I had learnt a trick that allows me not to taste the bitterness. When drinking the Epsom Salt - ( HOLD YOU NOSE - while drinking the water ) and you will not taste it. Then I follow mine with a small amount of orange juice --this causes the after taste to go go away.
I remember when I was a kid, my mom would make me drink epsom salts with water, always pinched my nose. Afterwards stay close to washroom!
Not really...drink with a straw and after take a tbspoon of sweet jam in ur mouth and spit after...the bitter taste is gone
I did this back in January!!! It makes the skin sooooooo soft guys! Magnesium which most people are deficient in and will make you feel AMAZING BEYOND RECOGNITION!!! Doing it now and I can barely taste because I put a pinch in my water daily!
TRULY LIFE-CHANGING !!!
All inflammation GONE !!!
This time I bet I feel even better!
I will post a comment later this evening!
Abundant blessings to EVERYONE !
Thank you sweetie for sharing!
❤️❤️❤️
So true it makes your since soft and smooth.
I drank some last night with lemon juice and it helped me sleep and I felt my blood flowing in my legs again. I suffer from edema.
Interesting! Thanks for sharing
Chels T it's because Epsom salts are well known for their fluid draining properties, be it period water retention or other type, you can use them in your bath as well.
@@MonicaYearwoodResilientForLife is there a brand of food grade epsom salt that you recommend?
thanks miss lady! I once did this daily for 2 weeks. the affects were unparalleled. plan on doing again
amazing! i don't know if i could stomach it!!!
Two weeks? WOW! Maybe I should try that.. how much did you drink a day?
@@MonicaYearwoodResilientForLife please suggest me... I'm from India.. I'm a epilepsy patient.. Can I have Epsom salt with hot water twice a day..! Firstly confirm can I consume it ot not...! Please reply me... Tq monica
@@MonicaYearwoodResilientForLife Monica please suggest me.. I'm a epilepsy patient.. Can I consume regularly or not..?
Yes amazing the gallbladder liver flush with Epsom salt grapefuit and olive oil once a month for liver and gallbladder stones liver cleanse
A bit nervous to try it...but I'm ready to get my gut health back on track. Thanks for the tips!
Just drank this . Hell is leaving my body as we speak .
goodbye hell!~
@@MonicaYearwoodResilientForLife is epsom salt good for hiatal hernias and acidreflux/bloating ???????????????????????
I do this before I water fast, it's really great folks
the hell do you water fast for? 🤔
@@duncanram man would you ask Jesus that. Seriously.
Thank you Monica, you introduced me to this method almost three year ago and I have been using this method to clean my gut out ever since, my body feels so much better internally, I feel great externally too. I managed to lose two and half stone in weight after using this method over a period of four months. I now only do a cleanse every ten days in a month just to keep me looking and feeling better. I am also on a low calorie diet which also helps. For those of you who want to try this epsom.salt cleanse make sure you don't leave the house because it deadly but it is worth it in the long run, make sure you consult your doctor before trying this method, I managed to get the whole clear from my doctor three years ago.
Why low calorie? What's your height and job?
Years ago i developed hives on my thighs. For no reason whatssoever, they just appeared. They were massively itchy more than anything. But i wanted them gone! So i thought before i go to the docs, im going to do my own research. I came across salt water flush which I did. It took 8 hours for the passed water to run clear. I did lots of yoga exercise specifically for this cleanse after each glass of the salt water. So what was the result after 8 hours? Hives had gone down that very day to never return again! I was amazed! I did lots of research before i embarked on the cleanse and im so glad i did. Going to docs in my case, i think they probably would have given me a cream along with an antihistamine and sent me on my way! All the best to you all x
amazing!!! thanks for sharing
Summarized:
Fasting recommended prior. 1 tbsp (15 ml) of usp grade unscented epsom salt
.25 cups of warm/hot water, 1 glass jar with lid, Shake until dissolved
Room temperature water, fill up jar (~4 cups)
Follow up with jar of plain water (~4 cups)
Drink, repeat up to 4 times
Secret Encounter
16 oz at least but 32oz is best.
Repeat for 10 days or only 4?
I mix it with orange juice and I have no problem getting it down. For those of you that really can’t handle the taste
💡ON AN EMPTY STOMACH in morning - I used 2 tsp (USA measurement) Pink Himalayan Salt & 32 oz warm good clean filtered water, then I lay on my right side. Within 1-2 hours the expelling / cleansing begins. 😁I’m guessing it’s the same as using epsom salt - except 1 TBSP (USA) = 3 tsp (USA) and she says use 1 TBSP of epsom salt.
hi! yes....different people respond to different amounts. thank you for bringing that up
It's not the same. Himalayan salt flushes which I do as well are sodium chloride based. Epsom salt are magnesium based. Magnesium has laxative properties which draw water from your body directly towards the large bowel and such. Do more research, both work but different mode of action, different durations
Thank you! This makes this so much easier. I was reading the Hulda Clark liver cleanse and there are many steps. This seems much easier. I will try this. You are the best.
I couldn't do this, I've been following the wrong advice. Some other RUclipsrs we're saying 2 tablespoons of salt in 1.5 ltr of water and drink within 5 minutes which makes me feel nauseous. I like your method so I will try this weekend.
Did it work?
Lemon juice really made it easy for my to drink.
wow that's good to know thank you!
I mainly think: _this is magnesium._ Wouldn't it be better to drink this kind of solution over a period of weeks. Or better: always regularly. Like with eating. Noone basically eats once a week to be able to live another one. If you understand what I mean.
Hahahahahahahah
Magnesium has a laxative effect and if the salt to water ratio is right, it passes, rather than ingesting. Hence saline solution where the salt to water is equal to that of human blood. Hence 1tbsp to a liter...
This is so helpful and reassuring. Have you ever done wormwood tea a little while after consuming the salt?
You look younger now than you did then, only shows you are on the right track
I just take Epsom salt capsules with a large glass of water. Easier that way;)
you are a genius! that is such a good idea.
The bitterness is good for the liver
+Benji Nice Video clip! Forgive me for chiming in, I would appreciate your thoughts. Have you tried - Parlandealey Escaping Gallstone Process (should be on google have a look)? It is an awesome one off guide for learning how to eliminate Gallstones naturally without the headache. Ive heard some unbelievable things about it and my buddy finally got great results with it.
Great video content! Apologies for butting in, I am interested in your opinion. Have you tried - Parlandealey Escaping Gallstone Process (erm, check it on google should be there)? It is a good exclusive guide for learning how to eliminate Gallstones naturally minus the hard work. Ive heard some decent things about it and my work buddy after many years got amazing success with it.
hahahaha good idea
The background music on your video is a good representation of the tension you feel that takes place as you mix the solution in the glass and you stare at it for a few minutes before you drink it. You know it's not going to be pleasant but you try and gather your courage and not be defeated.
Adding lemon juice definitely makes a world of difference to the taste...
just started my detox on Epson salt .. will keep you posted
Please do! Thanks
It worked great . I had lots of backup from pain medication and bad diet ..I had bloated stomach and bad gas .. this released lots of those problems. .
Michael Stevens
good to hear michael! thank you for sharing.
WARNING: ONLY USE ORAL EMPSOM SALTS (Epsom salts which can be taken orally/pharmaceutical grade -- PURCHASED AT THE PHARMACY COUNTER); the type used for baths is NOT the same!!! Also, if you are pregnant or have gall bladder or liver issues DO NOT do this cleanse (seek a physician's advice). Dr. Lee Connely is also a good resource. Look up Dr. Brenda Watson, N.D.'s work as well. Peace.
Thankyaw. So many people are saying you can drink bath salts even though the label says NOT FOR HUMAN CONSUMPTION. 🤔
The main ingredient is magnesium sulfate. You can consume this and be sure it’s without scent
I've had MAYBE 2 notable bowel movements since mid March. I've tried everything. 6/50 Billion live active culture probiotics for 4 days now, I drink a sizable amount of aloe vera juice 2x a day; 2 herbal laxatives every other day. I've tried fleet enemas. I've cut down my Pepsi in half and I've doubled my water (which still isn't much...but waaaay more that usual). I feel like I have to REALLY go and won't be able to make it to the toilet in time cuz it feels like THIS IS THE ONE, and every time it's just minute pebbles. I'm going to try this with a FAITH FILLED PRAYER!! Sorry if this is too candid for some, but 3 years ago I experienced this same thing from November to February and after a friend's insistent recommendation, I did 2 days of 2 probiotic pills each day and on the 3rd day I effortlessly evacuated 5 poos the size of my forearm... The probiotics are not doing it this time! STAY TUNED!
will do! thank you for sharing
I know this was a year ago, but how did it work out?
Skip sodas (Pepsi) altogether. This is poison
You most likely need pelvic floor therapy. Sounds as if your pelvic floor muscles are weak. That will help constipation, just takes about a month before it helps.
You mentioned a kit? What is the kit and is it something your selling?
It should be 1 or 2 tbsp in only 8 oz of water
Thank you. You are awesome. I don't care for the music. Too distracting for my A.D.D.
thank you :)
@@MonicaYearwoodResilientForLife I agree - the music should be soothing this music is ennoying. Thanks for the instructions, Monica
The nasty taste actually isn't salt. You are tasting a very helpful and healthy mineral magnesium. Make sure you drink plenty of water and take potassium because magnesium does deplete the body of it ,and it can harm more than help
Which type of potassium?
There are many different ones?
@@soniaochoa7858
Just use chloride.
How often should we do this Daily? or once a week?
MY MOMA USE TO GIVE ESPOM SALT WHEN I MADE BAD GRADES IN SCHOOL.HELL,IT WAS BETTER THAN CASTEROIL LOL!!!!!
oh no!!!!!! that's so mean. poor you !
Omg poor darling
Your full of it! 😊
Groove Master 😭😭💀💀
She should have put it in an enema and forced it into you!
Hi! How much water should you drink immediately after the saltwater.. or how much during the next few hours? I’m a bit worried about becoming dehydrated
Also I was told by my naturopath to take it for three days, is this too many days? Should I have it for just one day and see how it goes? Or do the three days?
Thank you :)
M C lots , make it move
A valid question. Please pay attention to your body. Your body will nudge you when it needs more water. Drink it that time.
Also, just to address a common concern.
Salt water flush, be if with Epsom salts or any other natural salt DOES NOT dehydrate you.
The science behind that is, the specific gravity of salt water made with exactly 2 teaspoons is exactly same as the blood. So this water is considered as blood and further passed down to your small intestines for elimination. There fore neither the water nor the salt gets absorbed in your body. Since salt water is heavy and body has determined that it should be eliminated from your system, it gets forced out through your intestines. The Epsom salt in this case will break down the hardened waste and the water will bring it out of you.
So don’t even worry about your body losing water.
The only reason some people feel sick is that their waste matters are so hardened that it can’t be all eliminated with one flush. If you do it consistently for a couple of weeks then it will ensure that all the waste has been eliminated.
Nice background music
Is it OK , to do it every week , or it's too much?
I used to drink salt water to help me manage hang overs back in the days when I drank (I was never a big drinker so I was always sick after..lol), it was the only way my body would keep anything down and hydrate me. I haven't tried with Epson salt, but I do Himalayan salt often. With adrenal fatigue it's often he best way to stop the side effects of low blood pressure. Would this work with Himalayan salt? I never chug down this much under a short amount of time but I do like my salt water. It's not bad with cucumber and lemon slices too.
nice! i hadn't heard of that before but it makes sense. :)
Monica Yearwood
No talks about how often I can do it ! Can I do it every day ?
No, Himalayan salt is not the same as Epsom salt.. use the Epson salt for a flush but you should continue taking a magnesium glycinate supplement.. it sounds like your B vitamins are low. You should find a good B complex. Now Products at a vitamin store are good Now B-100 also vitamin B12 a few times a week.
THIS IS THE BEST VIDEO. GREAT INFO!
thanks!
Hola, Monica excellent inormation, God bless you, Saludos desde Laredo Texas.
what about some kind of peppermint to mask the taste, or an apple in a juicer the juiced apple can make anything taste good.
if you find it please let us know!
Cat poop would probably taste slightly better lol
I want to try this but the only Epsom salt I have is Dr.Teal's pure Epsom salt Therapeutic Soak Eases Aches & pains. Can I use that? Or is there a differents?
Rosario Verastegui I need to.know this too
No. You need the food grade kind.
As long as it doesn't have any oils or fragrance in it it's good. Just check for any added ingredients.
It will say on it if you can take it orally. Do not take it unless the package says for oral use.
Rosario Verastegui
You can buy dollar store Epsom salt and it will have instructions on it saying how to mix it for a laxative.. I am sure the instructions are on the bag you already purchased..
Thank you for making this video. Is there a video for parasites.
Look into activated coconut charcoal. Wholefoods sells it. It is great to detox and eliminate parasites and other toxins. Good luck.
@Monica Yearwood do i continue the day with warm water if i do the lymph cleanse? Thank you!!
I drink apple cider vinegar every day and boy let me tell you it tastes a lot worse then the epsom salt almost unbearable. I just tried epsom salt for the first time and it wasn't that bad at all. I'll let you know how it works. Thanks for the info
please do!
MrJudahdan do you dirink the ACV with a teaspoon of honey? I love it that wat
ACV doesn’t taste bad if you mix it with water..
Thank you🤝😊
Just to be clear are you saying to drink two jars of these?
Thanks for sharing
Nice information..what kit are we talking about....where do I get the Epson salt you use......
from any holistic health store
I put Epsom salts in one glass, drink it down and then start trying to drink as much water as I can handle over and over. A huge jar of this stuff is taste way to gross.
If want to consume to flush out toxic, how many times in a week we could do. Thank you.
Maria Amma just once in a week! Not more than that
I take it that bc there is no sodium in it, your blood pressure would not effected?
Can I do this if I have gerd and hiatus hernia pls
How long after can u eat when u do this flush
Hi good video! Thank you. I had breakfast 10 hours ago. I have been drinking lemon water since. I had a glass of lemon water with a pinch of baking soda. It has been 30 minutes since my last glass of lemmon water. Does that count as an empty stomach. Or should I not eat or drink for at least 5 hours and then do this? Kind Regards
The only epsom salt I see online is for baths. Will that work or make me sick?
Thank you!! Great video!!!🙏🏻😊❤️
I didnt know u could drink it
I did it this morning but now it's almost 2pm and it didn't work yet. Why? What can I do?
same
I know this is late but did it work and how long did it take
Did u eat prior?
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How often please?
Does the epson salt flush, work as well
(or better) than the 10oz, magnesium citrate saline solution you use to abke to buy at the store.
Its a “bogus” (nationwide) recall by the way! 👺🤬
I'm not sure I've never tried it!
How often do we do this? And where do we get the epsom salt?
1-2 times a year - Walgreens. make sure its plain Epsom salts. Whole Foods has it too
@@MonicaYearwoodResilientForLife ☯️☮️💟
what brand of epsom salt did you use?
how often can we drink this?
as much as you want but DON’T do to much
What if my stomach isnt big enough for two liters? I drank a liter all at once before and i was quite full.
Epsom salt and warm water has the same properties as blood and when you drink it it goes through your system very rapidly.. probably within 30 minutes it will be coming out your butt
Tried this and though it cleaned me out, it dehydrated me incredibly and it made me feel ill. Didn't start feeling like normal again until several days later.
I guess she didn't know we can get it at most drug stores and places like the pharmacy at Walmart and often times in the medical section of many grocery stores.. just remember to get pure epsom salt without anything else in it. And don't bother to sucker out for a sales job telling you that you need to get some special epsom salts that come from some so called ancient site deep, deep underground. The woman who is touting that is a disgrace to the homeopathic profession. She got caught out with her lies about Himalayan pink salt, (from ancient mines deep deep under the Himalayan mountains...((no such thing as Sall mines in those mtns.)) ). But she still keeps it up with the Epsom salts. Just get regular old normal Epsom salts.
Carol Lopez does it matter if it is pink Himalayan salt or epsom salt?
Gypsycyn
If you dehydrate it is because you didn’t drink enough water..
Greyson Bishop
Hell yes it matters! Himalayan salt is not Epsom salt! If you try to do a flush with Himalayan salt it probably will dehydrate you and it won’t do a cleanse.. epsom salt is magnesium sulfate, Himalayan salt only has trace amounts of magnesium plus trace amounts of many minerals.
You have to drink up to 6 cups of water within 2 hours after epsom salt or else you’ll be dehydrated.
I'm desperate to try anything just to use the restroom the pain in my stomach is ridiculous 😣
Alex Nun Don’t stress. It causes stomach pains and constipation.
Enemas
You might try too, Drink more water, half your body weight in ounces If you weigh 150 drink 75 ounces. Eat watery fruits and vegetables to stay regular.
@@SmileG333 i agree with the enema suggestion if your having stomach pain and constipation. The basic salf water flush recommended by john hopkins university is sea salt with water. about a quart of water with a big tabllespoon of sea salt. this will flush and relieve pressure in the intestines. very important to be regular or toxins go back into the body.
@Mara A Ridiculous, sitting on the toilet waiting for 'it' to happen without the urge only encourages piles. As a midwife, I know.
I tried doing this twice with 1tsp of Epsom salt since it was my first attempt and it didn't have any effect on my system. I did have all my meals though. But I did give a gap of 5hours for the second dose. Why didn't it work for me?
The instructions are on there. It didn't work because you're supposed to drink a ton of water on an empty stomach and add Epsom salts 3-5 tablespoons. Be very close to your best friend, the toilet. Be warned your butt hole will not be able to stay tight enough to stop the runs...
fast 10-12hrs then 1 tablespoon
What kind of salt do you buy link.please
hi monica, i used two tablespoons of epsom salt with 4 cups of water but no second glass after. is it ok now that its been 12 hours (overnight) and im still experiencing stomach noise and flushing moments? how long do you think it will last with the dosage of salt that i took? thank you.
Yes it is important to drink the right amount of water! Hope it went ok
Is it not okay to do it with a hot cocoa, sugar and coconut milk?
best to do on a empty stomach in the morning
Is this 100% pure magnesium sulfate from bath salts?
it is 100% magnesium - epsom salts.
Food grade Epson salt you can put in your bath to soak also.
I chugged 16oz of water and one teaspoon and threw up. Is that normal and do you think the salt stayed in my system?
If you swallowed a teaspoon you should’ve thrown up.. was it a metal or a plastic spoon? How did you get it down your throat.. it sounds like you must of use bath salts instead of Epsom salt and it injured your brain!
guys I did, this and I only feel rumbles from my stomach and its been 4hrs
you may need more water or more salt. sometimes being magnesium deficient causes it too. in which case, taking magnesium for a while and doing the flush after a week should work.
The rumbles are probably from your gut.. if you did the Epsom salt and water it will work. Sometimes it takes 2 to 3 doses but you definitely have to follow it with a lot of drinking water preferably distilled water.
Can we use any epsom salt or There is particular epsom salt to drink ?
No. Only use Epsom safe for consumption. Usually the bags or cartons that say they can be used as a laxative. There are many brands of Epsom salts that are only designed for bathing detox. Those ( like Dr. Teals which is great for bathing sore muscles and soaking tired feet) have add essential oils, perfumes, etc. And the usually say USE EXTERNALLY ONLY. So just make sure to read the directions and if it's laxative safe, you are good to go. This cleanse is amazing. I do it regularly and haven't dealt with fluid retention or excess weight gain is since!
How often should I do this flush?
1 or 2 times a year
hi...how many minutes shall I wait..after drinking Epsom salt?..usually happens before rushing to toilet....
Hi! Within 45 minutes assuming you have enough magnesium. If you are depleted with magnesium you may not flush.
Monica Yearwood
Most people are magnesium deficient and don’t know it. Men should be taking 450 mg women 350 mg of magnesium glycinate or magnesium L-threonate or both..
Glycinate for muscles and L-threonate is for the brain. Both of those are 40% absorbable. Magnesium oxide which is in most magnesium supplements is junk and only 4% absorbable. Magnesium citrate is a good source of magnesium too but in most people it works like a laxative..
How many times does one do this? I have a tough stomach n can't go easily so please tell me how to go about it.
She told you how to go about it! Buy a bag of Epson salt and it will give you the directions on the bag.
Drinking it with grapefruit juice almost completely takes away the taste.
Can you mix it with a lil beef or chicken stock. Then it will taste like soup?
it will probably still taste terrible.
Use lemon juice from a bottle or actual.lemon and some honey
Is this safe to try with methane sibo ?
what's that music you got I like it.can you tell me what it's called ?
not sure..my videographer picked it
oh my god ,you are so beautiful and tank you for making it very simple
Sea salt or epsom salt or pink Himalayan salt???? Any difference?
epsom salt to do the ration I explain here. some people do use sea salt or pink salt and get the same result.
Stick with Epsom salt to do a cleanse.. there is a huge difference from Epson salt to Himalayan or sea salt.
What if I put the salt in gel caps and drink the water ??
I think it should work. please let me know how it goes.
Why would you do that?
how to choose epsom salt?? i means is that bathing or pain relief epsom salt ??? are u using that type of epsom salt?? plz reply me
How do you drink on the detox
Is it 1 tps for 1 liter?
Can i use any kind of Epsom from my food store?
As long as it is pure Epsom salt.. don’t use any of the deodorize bath salts.
Epsom available at local chemist is ok or any specific kind?
i like the kind from whole foods.
You can buy it at Walmart or most grocery stores.. I think even dollar stores carry it, just get pure Epsom salt and not the deodorized shit.
Will it cause electrolyte imbalance?
Feel like this lady could be part of this new movie called “Midsommar” look it up🤪
looks scary! :).
What was the brand of Epson salt you used??
I get it from whole foods.
Monica Yearwood thank you so much. I want to try it this weekend
is this safe for children
What about gb\si blockages?
Thank you nice Lady
Is there a different using Epson salt and sea salt
yes...the epson salt is actually not salt it is pure magnesium
Sea salt will work faster and better
How many tablespoons are they
1 tablespoon epsom salts and 2 quarts of purified water
I did this two hours ago. Two teaspoons of sea salt in a litre of water. I had a full feeling for a while and some gurgling but then nothing. No evacuations at all. Now I am worried that all that salt still inside might be doing me some harm.
hi vegan mark! the salt inside won't hurt you. epsom salt is actually not tehnically salt actually. it's magnesium. sometimes, when people do not respond it is because they are deficient in magnesium.
Monica Yearwood Thank you so much for your reply. Yes, I have felt okay since the flush so no harm done.
Monica Yearwood He said he used sea salt.
No sea salt... Use Epsom salt