NFL Combine 45 Reps At 225lbs Bench Press | New Goal 50 for 2018
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- Опубликовано: 31 окт 2017
- This is a reminder that in 2018 I'll be going after 50 reps at 225lbs and that I have to put in the work. I've put together a plan that I'll follow that will help me get to the goal. This plan is also going to tie to my 60 squats at 315lbs that I plan on going after.
Subscribe to my channel to follow along! If you follow the process, I guarantee conditioned power gains.
Video courtesy of NFL Network 
Развлечения
I did 225 for 3 reps today only 43 more to beat him
Nice, keep it up brah
Don't worry. Those reps weren't legit. Do 1 right and it's worth more than 100 wrong. He uses momentum, not control. And bouncing the weight off your chest is cheating.
Why you always lying Randy smh
@LJ54 uhhh yeah it is lmao, don't tell me you bench 225 40 times when you know damn well you didn't feel all that weight. Anyone can offset weight! Stop ego lifting. Do it right. I bet you do side bends with a weight in each hand huh lol
Shit randy IM 45 and do 225x15 but when i seen 45 i was humbled
I think people fail to realize how goddamn strong this really is
Larry wheels says hold his beer
They do
Not really considering he weighs 225 pounds, I'm 195 and I dont even lift weights just calisthenics, however I wanted to see how many reps I could do off 225 at a bodyweight off 195 and I did 33
@@mangococo8429 yah I'm gonna have to see a video of that partner.
@@mangococo8429 good job man you made literally no one give a fuck
This morning i benched 135lbs for 10 reps and was very proud of myself.
Good stuff
Bro that’s 8 more than I can do at 135. Good job bro
@@omalley16 I can do about 5
@@88_-_88 no one asked jk, good stuff keep it up 👍🏻
Don't be you should feel the exact opposite considering females weigh 135lbs n u should bench your own weight
45 reps in a suit and not a spring chicken....this was a legendary feat!
News for you pal that's not a suit hes wearing ,he is just wearing a shirt tie and slacks
@Michael Walters yes he wasnt wearing a suit he took his jacket off so technically it's not a suit pal
Without wearing the jacket, he's really just benching with a dress shirt on. As for the age, it's not uncommon at all for men to continue to add to the weight they can put up into their 40s. But with this amount of weight - while solid - we're not talking about a herculean amount of power needed to do it.
Do any of you guys see how the bar bends when he’s benching? 225 on a standard 45lb bar doesn’t bend. Also Look how thing the bar is. That’s a 15lb bar. He’s not benching 225. He’s benching 195. Look how the bar bends when it hits his chest. No 45lb pound bar bends with 225lb on it. Super fucking fake and lame. Dude is a LIAR LOSR
@@cobbler88 niggas trying to downplay lmao
Dude trained his whole life for this very moment
Lol
@@salmanko5610 Relax.
😂
Lol
You realize Heath Evans was a really good fall back in college and both the NFL right?
His heart actually stopped after each rep but revived after each compression.
That is funny 😁
Hahaha
Loool
Do u even lift bro....
my bench max is 275 at 10 years old
I just love the sound of some 45s banging together
C.T. Fletcher
It's still yo m--f--n set!!!
The sound of them wheels clanging n banging. Aint nothing like it no where!
🙌🙌
That's the sound of work.
Brian Abbott what about ass cheeks smacking together??
This is an insane accomplishment, anyone criticizing this man has never repped 225.
See I'm prepping 315 so I can talk my shit
@@joel0990 no matter how much you weigh, 45 reps is crazy
@@joel0990 no its not lol. a little guy or a woman or a child lifting weights is kinda cool. but a strong guy lifting weights in impressive
Smaller organisms/objects have greater relative strength and lower absolute strength than larger ones. If an ant lifting a tiny stick is more impressive to you than an a rhino toppling over car, that's just your subjective interpretation of the basic laws of physics which is neither objectively true or false. But the 2nd caveat is that lifting is generally done relative to your own frame. A bigger (taller) person will be displacing the same object a greater distance than a shorter person (if say they both perform a bench press with the same technique). And a very long-femured person who squats 500lbs to 90 degrees depth and up technically did more work than a short-femured person who squatted the same weight to the same relative depth.
@@joshuavd5194 ur stupid repping 225 that many times isn’t even about strength anymore it’s endurance.. incredible feat
I don't think anyone realizes what just happened right there... 45 reps w 225? 30 is crazy. He definitely deserves a dozen Krispy Kreme
Ryan Boyd yeh I wonder what his 1rm is
The one magical single golden nut probably between 405-445
larry wheels did 70 lmao
He couldn’t do it without all that bouncing and shit
@@justinb7439 Larry Wheels is a trained bodybuilder tho. Old Heath is just a retired NFL player. Literally doesn't have to lift anything if he doesn't want to, but still throwing that around is nothing short of impressive.
He done that with no warmup and a suit on 👏👏👏
That makes it so much more impressive. What a beast
Excellent point. I never trained in a suit before.
Those plates look and move fake asf
That was a warm up
Nard Dog nah, I don’t think it was fake, you wouldn’t hear the plates move if it was fake, and heath Evans effort and his breathing and face after kinda proves it to be real too
I fancy myself that I'm pretty good at bench press......
I can do 20 reps. The difference between 20 reps and even 25 reps is enormous. This guy is next level.
yeah i can only do 28 at 18 haha i hope to be as good as him when i’m his age
Do any of you guys see how the bar bends when he’s benching? 225 on a standard 45lb bar doesn’t bend. Also Look how thing the bar is. That’s a 15lb bar. He’s not benching 225. He’s benching 195. Look how the bar bends when it hits his chest. No 45lb pound bar bends with 225lb on it. Super fucking fake and lame. Dude is a LIAR LOSR
Man...20 or 28 reps....that is amazing. I hope to be there some day. I am a newbe and started lifting three months ago. I hope to be able to do 20 in about a year. That would be cool. I can only do 8 right now.
Dude is a beast and one of the nicest guys. Met him at a gas station in Frisco. Couldn't believe it when he came walking in.
tryin to be humble, I need water lol just did 225 45 reps on national tv, that's straight gangster!
Damn right. If on the Arsenio Hall his spot would be " gangster" Lindsay's attempt, "not gangster"
In a fucking suit to. What a man
The vast majority of adult males in the world would never be able to do 225 one time. That’s just reality.
100% of the time when you can't do something you hate on someone that can. I see the comments kept that tradition.
Yup
"not one rep was done that day" -people who can't get 1 pl8 bench
steroids help a lot though! good job
Go to the gym and expend that same energy used to hate. Your rep count will increase.
It’s undeniable that the man is a beast. Don’t know who he is but haters gonna hate
Former running back here and in college 19 was my max out. This dude is a tank
Do any of you guys see how the bar bends when he’s benching? 225 on a standard 45lb bar doesn’t bend. Also Look how thing the bar is. That’s a 15lb bar. He’s not benching 225. He’s benching 195. Look how the bar bends when it hits his chest. No 45lb pound bar bends with 225lb on it. Super fucking fake and lame. Dude is a fake
I have been training for many years i can tell you this man is extremely strong
Great username
The fact that he was fully extending and was actually not bouncing all that much is fucking beastly
Do any of you guys see how the bar bends when he’s benching? 225 on a standard 45lb bar doesn’t bend. Also Look how thing the bar is. That’s a 15lb bar. He’s not benching 225. He’s benching 195. Look how the bar bends when it hits his chest. No 45lb pound bar bends with 225lb on it. Super fucking fake and lame. Dude is a fake
They were all bouncing partials, until the last few.
Larry Wheels: "Hold my steroids."
Yea he's done over 60.
@x that’s insane
@@ethenstone8773 look up Larry wheels. He has done some ridiculous strength feats.
@@ethenstone8773 and another thing about Larry wheels videos is they are all real. Never fake plates like that Brad Castleberry clown. Larry actually competed in official powerlifting contests and at one point held a world record for total in his weight class (bench, squat, deadlift added together) he might actually still hold the record.
@@ethenstone8773 i just looked it up. He still currently holds a world record for the total of bench squat and deadlift in the 275lb weight class. Set back in 2017 and still stands
Is anyone complaining about his lack of depth because he was wearing the tie? Hahaha. That 45 reps was just awesome. You can see how strong he is just the way he handles the bar throughout the motion. Most people trying to accelerate downward like that would just be crushed but this guy? What a beast.
You're right. The man is golden.
Do any of you guys see how the bar bends when he’s benching? 225 on a standard 45lb bar doesn’t bend. Also Look how thing the bar is. That’s a 15lb bar. He’s not benching 225. He’s benching 195. Look how the bar bends when it hits his chest. No 45lb pound bar bends with 225lb on it. Super fucking fake and lame. Dude is a LIAR LOSR
@@Myhairyapples123 u a hater
@@0601ac opposite of what? Nobody said anything
@@0601ac wow I pay the guy a compliment and you manage to twist it. It was supposed to be a bit of humor? Oh well whatever
i remember i stumbled across this video before i started lifting and wasn’t impressed. Now, it’s amazing.
Sternum has left the chat....
Obito Edits not 1 rep was done
@@gerardovillalobos9262 45 was done.
@@gerardovillalobos9262 nah bro, those were clean. If you're looking for strict then go to a powerlifting meet
Yeah I can do more reos too when I drop the weight on my chest. Good form but he has 0 negative contraction. Not that I can bench 225 40x but I'm also under 200 lbs. His push/pull technique is not the best. Just saying. As I said I couldn't come even close either way.
@@nateg08 also to, at he combine it's not about perfect form and contraction, its about stamina and endurance. It's just about how many you can do
My max is 145....
Good shit
145 reps is very good
Daniel i think he meant 145 lbs
Just keep at it you'll get there
how can someone move weight easily on the bench? my max is also 140. i can't even bench my own weight
Listen he did that in a tie and dress shirt on tv. Evans is a baller hands down. Anyone whoever benched knows this!
I couldn't do 45 at 135. I can do maybe 3 reps at 225. That's insanely strong.
When you got it, you never lose it when you keep at it....GOOD JOB!😎☝️🇺🇸
Then he said I need a 🍩 that's what I need😂😂😂BEAST !
We heard him curry
I like how two men simultaneously told the woman to “shut up” around the 52 second mark and and she just awkwardly claps afterwards. Which is sort of fair. She wasn’t recognizing that lifting heavy pieces of metal is dangerous, and is not a “heckle ok” kind of sports activity. For if you make a guy laugh or lose concentration you could seriously hurt or kill the poor dude. It’s cool that almost everyone else immediately understood that.
Woman moment
lol
Do any of you guys see how the bar bends when he’s benching? 225 on a standard 45lb bar doesn’t bend. Also Look how thing the bar is. That’s a 15lb bar. He’s not benching 225. He’s benching 195. Look how the bar bends when it hits his chest. No 45lb pound bar bends with 225lb on it. Super fucking fake and lame. Dude is a fake
Another way to look at this...he moved over 10,100 lbs in about 48 seconds.
Insane.
That's a stupid way to look at it
Not stupid at all. It's called volume and intensity
@@WatchMyShoez work done over time literally is how horsepower is measured so I don't think it's stupid at all...seems pretty appropriate.
@@cgreeneblue i calculated he generated about 0.01hp on average for those 48 sec. Actually if you only count the upward motion it's double that.
Do any of you guys see how the bar bends when he’s benching? 225 on a standard 45lb bar doesn’t bend. Also Look how thing the bar is. That’s a 15lb bar. He’s not benching 225. He’s benching 195. Look how the bar bends when it hits his chest. No 45lb pound bar bends with 225lb on it. Super fucking fake and lame. Dude is a fake
I couldn't even hit the like button 45 times without my finger cramping up!
Sees guy at gym working out in a suit..... 🚶🏿♂️walks out
🤣
0:48
“She won’t SHUT UP!” -Bill Burr
He's giving himself CPR.
I could barely do my arms in that motion 45x without any weights at all
Exillens 2.0 lol
Are you an obese?
John Mart Belamide it’s a joke
My bench press one rep max is 50lbs. At 3' 2" 50lbs bodyweight.
@@BaconPants cringe boomer joke
The most I’ve thrown up at this weight is 16 times, but I’m confident that I can get at least 22 reps if I try it the same way as this video. This guy did a great job, shit ain’t easy.
Ha upload a video
Don’t care how much bounce on the chest that was impressive.
Well bounce means momentum and quicker reps, meaning less pressure and therefore less fatigue but 45 is ridiculous
Foreal ...he strong AF I can only get 18-20 reps at 188lbs bodyweight
Let him fucking bounce. That was still insane Hahaha
Not considering he probably weighs around 225 pounds
@@mangococo8429 because most people who weigh 225 or more can do this, right?🤦 I garuante you can't bench whatever your bodyweight is 45 times.
I’m not even gon hold you, that was great form too considering the speed he moving it 👍🏼🔥
I just benched 225lbs for 2 reps today which is 2 less than what my working sets used to be 10 years ago (4 reps for 3-4 sets). And man was it tough! My goal back then before "falling off the horse" was to hit that bit' for 10 reps and be benching 405lbs by now but 'ish happens....smh Back to square one, but this video is motivation.
Wtf how, this man's 1rm must be like 600lbs
I would say more like 495, and I mean to lockout, not the way he did those
@@scycosnake3964 he did lock out
@@scycosnake3964 its called touch and go and it strenghten your nerves system and endurence . and it worked for me when i started doing it . i used to do 225 for 18 reps and now i do it for 26 reps. and my 1rm is 345.
@@jackhajal1806 It can be good for muscle growth but my point is his 1RM isnt gonna be as much as you think
@@scycosnake3964 ok i agree with you about that👍
When the weight flies up and down like this I honestly start doubting whether it's real weights ... hats off to these strength freaks ! I'm in awe 😱
Still working towards my 220 1 rep max
Yooo same. Ofc u can probably bench 280 now
@@Luca_Denhard Mandatory army service got in my way a lil bit xD Lost around 10kg, but at least i can bench 225!
@@ronnieharrisson niceeee
You get 315 yet?
@@ronnieharrisson respect! Keep working hard man
That was impressive! Great execution. This guy is my newest hero.
Do any of you guys see how the bar bends when he’s benching? 225 on a standard 45lb bar doesn’t bend. Also Look how thing the bar is. That’s a 15lb bar. He’s not benching 225. He’s benching 195. Look how the bar bends when it hits his chest. No 45lb pound bar bends with 225lb on it. Super fucking fake and lame. Dude is a fake
and i was happy about repping 135 4 times today :/
Everyone starts from somewhere. Compare yourself only to your previous self not to others' journeys, cheers !
Former fall back in the nfl. Not surprised Heath did that. He obviously still hits the gym
Popping A-bombs before the show, atta' boy Heath
Nice picture lord genova
Long live Rich Genova
@@mr.3pac898 heeeheeheuhe it goofy
not in the AM bro
@@KC_reign hater troll, it PM unfortunately.
👏🏿👏🏿👏🏿That's crazy, I've done one and half reps of that weight before and not been able to do it since.
Those where clean ass reps yet y’all still find a reason to judge lmao , y’all never satisfied
@@SOC-ir6im And if he did them slow with pause...whatever number of reps he got (which I'm sure would be huge) would be ridiculed as not that great.
@@SOC-ir6im bro even if he did them slow and paused they would still find a reason to hate 😂 “nah every time he pause reps he’s resting” “that’s too slow”
@@Thomas-fk3cw 💯 😂😂
Maybe he didn't fully lock out, but considering the way the shirt hangs his arms straightened out enough for me to consider those full reps. With a shirt he might have actually locked but the shape of the tricep tapering to the elbow would give the appearance of more bend than there actually was. And some people really need to learn what a bounce is. Those baby bounces at the bottom were not giving him the rebound to put the weight up again. But we all know that the rest position is not on your chest. As for lifting the butt/arching the back, I've always acknowledged that those are cheats intended to turn a flat bench into a decline press. But it IS within the rules to do it, within reason, so I don't have huge problems with it.
@@cobbler88 When you can rep something 25+ times locking out every rep is just a waste of time IMO.
Phenomenal. I just did 165 lbs 3 reps and felt proud of myself! lol
Yes RUclips It has been a few months since I watched this last. Thank you?
That is freaking impressive
Been 3 yrs NFL combine challenge rubs me off real good. especially those insane carido bench!!! Already hardened as an essence in lifters like us
This is amazing bro this is so impressive keep grinding everyone please everyone is amazing :)
Jerick McKinnon got 32!!! That dude isnt big by any means. That's really impressive
@antonio buenrostro ????
This makes me humble...!
I’m here proud asf of myself for benching 250 for 1 rep at 155. This man proves that there is somebody much much stronger. Time to get back at it harder.
Who he trains with is also a huge reason he’s so strong 💪🏽
And here I am trying to bench 225 my whole life ones! And this guy bench 225 more reps that I can rep the bar by itself 😆
I was about to go straight home after work. Thanks Heath. I'm gonna put in that work now 💪
Nothing but Respect for that!
This dude is incredible!!!
"Look at the veins on his head!" IM TIRED!!!
Man benches 225 almost as easily as I push up. What a god
god? how can you compare a man who cant live without roids with god? dont be dumb
@@unnaturalatrophy8073 is that your arms on your profile pic? Damn that looks weak af, I bet you can't even bench press properly bitch. That "steroids" guy can knock you out fast you stupid skinny fuck
@@rowanofhousegaming2094 what's with the name calling and being aggressive you muppet
@@mangococo8429 shut up 50 year old gramps, I was responding to the man who insulted the bench press guy for no reason. Try not to butt in, ok boomer?
Bravo Heath, bravo. That was no small task.
Guy: "it looked like your eyes were gonna pop out of your head"
Big guy: "that's called intensity. Us athletes would know about that" 🤣🤣🤣
That's impressive!
I don't care who you are... Impressive!
Crazy how the other hosts act surprised by his exhaustion. Did you guys not just witness what this man just did?!?
bro is real life mr. incredible.
Damn that was insane... In suit and tie no less... With no warm up
Increíble, conlleva mucha disciplina llegar a ese nivel.
This dude is a monster at bench. Great Job!
My man did that with the button up!!!💪🏾
When many many people struggle to even get 1 rep this man just does 45 in a suit
C'mon, I do this every morning before I go to work...................right before I wake up.
That is very impressive. Back when I was 220 lb I did 275 for 20 reps
That was fire bro!!!
Believe me!! these guys are powerful and fast as NFL players watching them play on tv doesn't do justice
Heath Evans, "Hold my tie... 👔"
You deserve more likes for that one!!!
Lmao
Dang Brad Castleberry got 50 reps and he's juiced to the gills. This guy is here is pure strength.
Did Dingleberry use real weights?
@@BrandyBrandalia cant you even get a joke
Damnnnnnnnn. That’s elite strength status.
For heaths physicality and the amount he trains this is very impressive. Larry wheels is one the pinnacle of the sport and starts getting fatigued close to where heath started getting fatigued. This is very very impressive.
He just cleared 10,125 pounds in 1 minute.
Me: he's gonna stop at 10
Him: this isn't even my final form
😂. They not on that one yet!! 🦹🏻♂️🦹🏼♂️
Damn. That was impressive. So much power and technique to move that much weight that fast for that many reps.
Do any of you guys see how the bar bends when he’s benching? 225 on a standard 45lb bar doesn’t bend. Also Look how thing the bar is. That’s a 15lb bar. He’s not benching 225. He’s benching 195. Look how the bar bends when it hits his chest. No 45lb pound bar bends with 225lb on it. Super fucking fake and lame. Dude is a fake
Great job
The Team looks like they’re havin fun
Simply ridiculous feat of strength regardless if he's natural or taking anything synthetic
Not really considering he weighs over 225 pounds , I weigh 195 and only do calisthenics but can bench press 225 33 times
@@mangococo8429
Wtf kinda freakish muscle fiber makeup were you born with then if you can bench 225 33 times at 195
@@fkcavs its called natural strength
@@mangococo8429
Lol and where does that come from? Muscle fiber makeup, type 1 vs type 2.
@@fkcavs from years off doing calisthenics pushups being consistent
0:45 that sigh indicates he got this shit 💀💀
Did that homie! Got to respect it!
That was amazing!
60 squats with 315 god damnnnnnn
my max is 95 kilos
I thought I was strong when I did 12 reps of 225 with no spotter. 😀 45 reps is insane.
12 Is insane too tbh
Dude ur still strong as hell
Awesome athlete with true speed and power
I did this today for 3 x 8 reps today. Goals right here.
There is certainly no doubt he touched his chest.
Killing it! enjoy listening to you on the PowerCast
Thanks a lot! It was a blast getting on there with Mark again.
Good job big man!! . i posted 225lbs 23reps at 51years old . Had to try after seeing combine. I got 36 reps in my late 20s years ago..Stay healthy
LISTEN TO THIS MAN, ***PUSH AND PULL*** dont just let gravity do the work, row that shit in and explode up, youll grow so fast you wont even believe if you focus on that mental cue for 8-12 weeks
Awesome strength, another key to success is keep consistent,short, powerful breaths, some guys like to hold their breath, turn blue. If you hold air it drains the tank. Very impressive display of tremendous power, explosion & strength. 💪😮💨😮💨🫁
Dude has power that was awesome 👏
The Girls Slip is surely wet now.
I don't think girls really care that much about how much you can lift.
Unless she actually lifts herself, the number of plates/reps is such an arbitrary number to them.
She just looks at this shit, like how you would look at a woman's hairstyle that's extremely complex, detailed and hard to setup and another chick who has a basic haircut. You probably wouldn't care too much about how much work it took to setup the complex hairstyle cos you don't know anything about that shit.
You'd just go and just bang the one that's hotter.
Likewise with cars. Chicks don't know anything about tuner cars like your supras and shit. They'd just go for a lambo owner.
DivineAtheistWannabe stop hating
IM more interested in wet slips what about these wet slips ?
@@logangaddy but that is one strong dude he did say cardio truth to that i just gave him 50
Bruv I remember first time I benched 315 all the homeboys were impressed my girl didn't give a F. She's like "good job, is that a lot?"
It’s insane how sting some people can just get. I’ve been lifting for 20 years (not consistently) and I can get 225 maybe 3 times. Even with steroids is probably never hit 45 damn reps.
I’m sure if you trained for it you’d get a few more. I understand what you are saying though, some people are just a lot stronger than others and it is very impressive
When the Pre-Workout kicks in
That boy's a BEAST!!!!