Bench pressing 410lb @ 154 body weight - HIGHEST BENCH YET
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- Опубликовано: 22 мар 2015
- Gained a pound since my last PR in Sept 2014. Slept well last night and ate well today. Good day at work translates into a good day at the gym. Life is good. God is great.
Weighed 154 today.
28lb baby x 4
35lb baby x 5
135x20 (2 sets)
225x10
330x5 paused
370x1 paused
395x1 paused (new paused PR)
405x1 touch n go
410x1 touch n go (new "gym" PR)
365x2 paused (new rep PR, 3 sets)
330x4 paused
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And on Monday this guy will go back to his accounting job where nobody will know there is a mini hulk among them
lol
why he gotta be an accountant though?lol
Joke's better that way.
Or News Reporter, take your pick.
I was thinking laundry or convenience store.
@Johnny If you're a total jackass reply to this with the word think in quotations...
Lol this guy has the whole gym respecting him, grown men racking for him, volunteering to spot him he's the gym celeb for sure
TheDipset1233 nd he’s prob the smallest too
Until it’s time for deadlifts and squats, then he’s got to go home. Lol
GYM GOALS!!
TheDipset1233 ah, now I know why people are always trying to lift heavy at local weak gyms and never go to real gyms where there are actual big time lifter. Thanks for clarifying Dipset1233
@@trevino37 do the weights at a "real gym " weigh more? Lol. Last time I checked a 45lb plate is a 45lb plate.
7 years ago and still the craziest bench press I’ve ever seen, considering homie weighs 154. Good job my dude you’re a legend
Legend video well done 2 him
@@miz528aaaaaaa there's no way the scrawny kid is throwing up that much weight. It's impossible he would be in the record books.
@robertlulek1634 Nah m8 with hard work and great genetics is not possibly
@@robertlulek1634 same way there are girls on the streets that look prettier than models, some guys can bench more than powerlifting competitors, they just dont want to compete.
@@azka9075 I'm not saying he's not doing it but it's kind of hard to believe from his structure. That's why I would like to see him pick up some dumbbells. That would be the true test. They're hard to fake if he picks up let's say 160 pound dumbbells each which would be a total weight of 320 should be able to do that if he's able to handle this weight so easily
Update6 months and I'm still loving this bench. ruclips.net/user/postUgkxo_64lVTGMk7y4aXTPxPOcQ3YTLyQ6kYV I use it almost daily. I've gotten used to the small wobble and it's no problem at all. Love the storage, it folds right next to my weight set in the garage and hardly takes any space. I wish the covering material was a little bit tougher. I have a feeling that in a couple years it'll tear, but the bench is very well priced that I would just buy a new one.3 month usage review. Awesome bench for someone looking for compactness and storage. I did have to drill a couple holes to adjust my preferred seating position and leg bar position but that's only due to my personal preference. It's very sturdy for normal workouts, but for anyone going above 100# dumbbell press it wobbles ever so slightly. I would probably go with a fixed bench if that's the case. That being said i can accomplish 99% of my normal gym workout with this setup. Very happy with the purchase.
So you'll watch this video 😮
I’ve been weight lifting for at least 25yrs. I’ve never witnessed a human weighing under 160Lbs, bench pressing 400Lbs+. Respect to this guy ✊🏾
Rod Boy1 exactly, but this could have been easily fake don’t believe every thing on the internet
@@Phaniac. yea that's true. But his weights are the same as everyone else's in the gym, his effort does match the weight, and everybody stares at him so i don't think it's fake. And if it is he's very good at fooling people.
@@Phaniac. I think its legit bro, But like a previous commenter stated I too have been working out in a gym for 20 plus years and 4 plates off of a guy who's a 160 pounds I've never seen it but it doesn't mean that guy's not out there. I'm a 170 pounds myself and the most I've ever pushed off is 315 and that was at my peak.
He has about 10 years worth of bench progress videos. He has videos before that showing newspaper columns from his school competitions with numbers relative to his development. He only trains bench with some light back and tricep accessories. He dropped 315 on his chest in one of his gym videos and took time off. He always looks the exact same size (so not only is not fake, he’s not on gear either). He benches three times a week every single week. Well... that should help with the doubt
Completely legit I’ve been following from the beginning I’m 155 and 59 years old I wanted to see other lite body weight lifters that how I found his vids, I was @ 315 before and unrelated rotator cuff tear November 2019 (I’m a contractor and fell off a roof about 12’ and landed on pretty soft excavation, lucky because there’s tons of sharp shale around) so @ 315 I felt like king shit but this kid is very strong I don’t know how he does it
When you invest all your upgrade points to one skill
lmao this dude is playing Fallout and put it all into strength
GameLegend88 no he put it all into chest
MrWonderWaffles upgrade well spent
Omfg 😂😂😂
At first, I thought he was just gonna do one rep or something, because his arms and legs do not look like that of a person who benches over 315. Then I saw him stand up and said, yep he's got a gorilla chest. Well, I mean to each his own I guess.
the strongest bencher i have ever seen, what a W. Bro this earned you a subscriber. Your strength is incredible, your and inspiration to us smaller guys, im currently 133 bulking tryna get to 140, and you 're over here benching nearly 3xbw
Never seen something this impressive! I cant figure out how your muscle fibers can be that strong. You are gifted!
Remember, no matter what you think you're good at in life, there is always an Asian person whos better
lol. We have small cock power! We're like ANTS...
😂😂😂😂
@Charles Lmao keep the conspiracy theories to yourself, you alt-right troll
Lol thats so true.
There is a teenage(15yearsold) white kid who benched over 405 Morgan Nichols this year but his mom is like a 4 time mrs olympia winner and his Dad was 'friends' (dealer) for Ronnie Colemann, so he is kinda like a superhero test subject kid but there are other guys with better lifts who weigh less a guy at 112 lifted 395 another at 148 lifted 505 so yeah that's bullshit and this is the first time I've even seen an Asian lift triple body weight seen a few Russians already and that kid Morgan was a Nordic looking American lol but I guess he was actually an Asian kid according to your theory? Facts are everyone is getting better thanks to technology and access to information not just Asians
Ah now I see what was missing from my rep schemes, I've been completely neglecting the baby warmup
Does anyone know what outlets sell babies I need to take my PRs to new heights
hahahaahahhha
this is bullshit mymax is 275 and I outweigh this guy at least 30 pounds
prestonssebastian2 his body fat percentage is a lot lower
Lmaoo
I love it when onlookers write you off as they see the weight stack up. Such a good feeling hitting your workset and prove the doubters wrong.
Bro you wilding 😮 now that is serious strength. And the low body weight is insane. If that’s not motivation, I don’t know what is. 👏🏽
My man's one of the strongest pound for pound bencher I've seen
Everywhere I go I see his face
Cringe mate
@@MG-im7zn who
Hes secrely a saiyan
The strongest is sheriff Othman ... He benched 3.7 times his bodyweight ... It's on YT
My biggest fear would be if someone lifting that heavy asked me to spot them and they needed help getting it up and I couldn't get it up either...
Then tell them "I can't lift that, it's too heavy." Trust me, they'll appreciate the honesty
i can spot the person no problem if he is actually capable of lifting most of the weight but i mean if he fails completely then were both fucked
If hes pushing and your trying to pull it up too, you will definetly always be able to get it up unless the dudes lifting like 800lbs
if he tears a pec your sure as hell will have to catch the whole 410lbs
my max deadlift is only 315 atm.
I find this video popping up on my feed once every few years and I watch every time because of how impressive and motivating it is
i watched this and got some inspiration. i havent worked out in 16 years, i just work and take care of my wife and kids everyday. i decided to go to the gym cause i want some muscle again and i want to gain some weight. im 147 pounds at 5'9. my first day at the gym was embarrising cause i didnt know what i could lift or should lift. needless to say i was able to do 100 for 5 reps on bench. my goal is to one day be able to bench x2 45 plates on the bar. thank you for giving me the inspiration that even us little guys can lift big if we put in the hard work!
Youve is this bro what are you at now?
When a dude 40 pounds lighter than me benches more than I deadlift.
Hahahahah I didn’t realize this actually applied to be too
Hahahahahaha no shit right?
Yeah what the fuck
@Niko N I mean....my chest looks larger than his at a glance and he benches way more than what I can, so I'm not gonna gauge his strength anymore based on size
When a dude benches my total
When you get 1200hp out of a 4 cylinder Miata.
😂😂😂funniest comment on here
Accurate and underrated comment
Naw, he has a decent build to his arms. Clearly a v6 lol
BOOST bruh
Oro de David yeah, I under rated the base build. Definitely a sleeper tho :)..
Dude I struggle with 315 for five much respect to you man I’m weighing at 210 lbs
I love seeing this stuff thank you so much congratulations on all you gains
Clean reps too. Fun to see everyone around him just hyped to see it in person.
3,000 dislikes? Damn some of y’all really hate to see a little Asian man lifting more than you could ever dream to😂
odu2014 yeah they're just haters probably liberals
Terry Wilson How tf does that work?😂
@@nathanpiacentini893 found the liberal
@@demonexploshi3856 lmao
Probably liberals? I'm confused as to how this has anything to do with politics? Oh and before I get the " this guys a filthy liberal" thing, I am not. I do despise Trump, but I also hate every democratic candidate as well. There are still independents out here.
I wanna take him to gym and make some friendly wagers. " I bet my friend can bench more then you" collect money and run before I get my ass beat.
Scott Witkowski 😂😂😂
Scott Witkowski lmaooo good one 😂
Reminds me of that one Drake and Josh episode where they hustled people for their money lol
Scott Witkowski lol take it world wide and rack up cash
Scott Witkowski lol take it world wide and rack up cash
I come back to this video a lot, I'm still as dumbfounded as the first time I've seen it, it just doesn't seem like it should be possible. Jesus. Super inspiring man.
i always come back to this masterpiece
This man's literally smurfing at every gym he goes to
besomebody on my YEEZY, that’s true
@Dog Stopper on a video game it's where you act like a noob or go on somebody's low level trash account and jus destroy jhits
LMAOOOOOOO SILVER 1
It’s called steroids
Ric ardo steroids don’t really get you strong like that. You would have to work for it.
You're an absolute monster! Awesome work
Hi Matt, how’s Luca :D
Love U From India
genetically he might havebetter brain nerve connection to muscle activation , some people are gene gifted to activate more muscle at once regardless of size mass and strenght
Cool to find an old comment of yours, I saw this video years ago also, come back to watch again. Subbed to you btw
Holy shit ure here
These are such great videos to look back onto
Respect for this guy to stay consistent. This was the cleanest 410 lb bench you will ever see. No stupid wannabe powerlifting arch, full ROM, no bouncing, a natural diet, no steroids… he even still benches 380 lbs + 10 years later… on top of that, lifting isn’t even his main hobby. He has a family, he is well socialized, he goes fishing… long is the guy we need to have as an idol
How do you know he not doing steroids!
Just because he's not massive doesn't mean he isn't taking steroids. Other than that I agree with this!
his legs are looking strong as well... prob squats 450 so he's well rounded...😁 410 bench is INSANE. A guy at my gym is 52, benches 410, he's 5-6 180 & 52 going on 53 years old...
@@Brey Tons of people become fathers on steroids, my roommate included. What are you talking about?
And just because he most likely uses gear doesn't mean he isn't still a genetic freak 🤷🏼♂️
@BreyDT if he has freakish genes tell me why he can only bench he should be very strong all around back legs arm shoulders cardio I'm going with the obvious than guessing just cause he doesn't look it I'd bet anyone he should show cant show a clean legit test
Just so everyone knows how insane this is, this bodyweight to bench ratio goes well above what's considered "Elite" level strength.
Are you 100% convinced they are all real plates? I'm having a hard time believing this.
@@dashriprock5720 They very well could be fake. I don't know for sure
@@dashriprock5720 Also check his most recent vids. By the amount of people in his gym community, I think it’d be pretty hard to fake that kind of weight at a gym where many ppl recognize him as a regular. He also seems to work in with ppl too
@@dashriprock5720 I bench 130kg at 61kg (2.13x Ratio), His ratio is 185kg at 69kg (2.66x Ratio). It's definitely possible, I'm aiming 140kg bench at 59kg by end of the year (2.37x Ratio). The guy has been benching for 10+ years, whereas I have been for 4 years.
@@alexabplanalp4455 they definitely could not be fake...
Good for you man, as a slender guy this inspires me to keep up the hard work. Chest ain’t easy
weighing 100lb and lifting my body weight now, this inspires me to keep getting stronger, Thanks!
Nice man, keep it up
You know what’s more amazing than him lifting super heavy? His uncanny ability to put the weights back.
kay oss, LOL. Good one, but so true!
I love the humbleness. No screaming, no attention seeking douchebaggery, just benches damn near 3 times his bodyweight, rolls off and re-racks like it was nothing. Subbed.
You can lift more if you yell
This guy's name Morgan Freeman but he got a picture of fuckin Nelson Mandella ahahahaha
jjfin007 lmao xD
No attention seeking... He's filming and uploading it. smh
I have habit to scream so i can finish my set! It gives you a boost
This is absolutely nuts. What a beast!
What an incredible accomplishment!
Ive watched all the big bench videos. The hulks, the old timers, the kids, the records, the raw, the juiced, ect. But to me, this guy is truly the most badass bencher, pound for pound, year for year, I have ever seen on RUclips. Respects Brother.
Now he is also doing squats and I can't wait to see what that will do for him.
Facts
It doesn’t even look real. I’m not questioning the authenticity it’s just amazing seeing a guy that size handle that much weight and relatively easily
@@nicholasl8249 that's why you shoukd say, "it's unreal" instead.
Definitely he must compete in powerlifting
when I read this title I expected to watch some intense back bending arching like most compensating "power lifters" do , but this is the most impressive thing I've ever seen in a gym.
Except a powerlifter would control the weight and pause at his/her chest (not knocking this dude). Arching your back protects your shoulders lol
+Patrick Cruser yes a slight arch but you get what I meant, we have all seen those videos of an arch big enough for a basketball to fit under essentially doing a decline
Haha yeah that's what I do...
Wrong lmao, Archering your back is the result of tucking your scapulas so you don't pronate during the concentric portion of the lift. Benching with a flat back is literally terrible biomechanics, if he had better mechanics he would be 20% stronger in the long run.
+nick pannella wut
Absolutely insane! I’m 195 lbs & on a good day I can bench 245. Granted chest is one of my weakest muscles & my bench isn’t impressive for anyone that lifts frequently, but 410 is incredible regardless of body weight. At 154 lbs it’s insanity!
Just take roids
Dudes got serious power. i weigh 260, and I bench 4 plates, but this kid has raw strength 💪 good stuff man
I know it’s insane I feel like I’ll be able to get there eventually ofc I’ll weight more than 150 but I weight 160 lbs and I have gotten 225 before
Hes not a kid lol hes close to 40 with a family
How is it raw strength if it took this guy 10-15 years of training to obtain it? It wasn't given to him, he benches more than everyone his size because he has trained more than everyone his size.
Guys this is his workout plan from his website:
Monday: Chest
Tuesday: Chest
Wednesday: Legs......
SIKE chest
Thursday : Chest
Friday: Tsehc
Saturday : Rest.... his legs so CHEST
Sunday :
c h e s t
Sunday: Dick day (Wife)
Then _C H E S T_ press wife
Lol
kevin kim 🤣🤣
kevin kim i was gonna like the comment but 333 looks too good
Chad Endrina I liked it then reverted because of your comment
Imagine betting on this guys benching ability against people who are way bigger but can't even lift over 315
Seen that before.
Dude no way this is real
All in! lol
@@CE-vd2px It is.
@@brandonchan2376 but I'm 190 and can't bench 200
Honestly your a beast bro! That’s an elite Warrior!
Some very strong lifts man! Good stuff
I got him beat by almost 100 lbs. in weight but he got me beat on the bench by 150+ lbs.
Kenneth Dye you had me in the first half
Kenneth Dye fatass
Kenneth Dye your 240 and you bench 260
I’m 240lbs and bench 95lbs
jo_jo _daes_kent do push-ups it’ll force you to get stronger
this guy is a freak of nature....
xfrenno2 it s strange how many lifter said to have more power keep elbow in ....squeeze triceps etc etc he don t even keep his elbow he s a fucking beast !
The way he does it is fine, but anything over 85 degrees (ish) can cause damage over time to your rotator cuffs. Make sure to touch the bar to your nipples + retract scapula and you probably wont get problems while benching
All lifts are slightly different for everyone based on their leveraged
ToxicTerminator No shit but there's a point where deliberately using bad form because you think it's "for your leverages" would just cause injury
xfrenno2 didint know steroids grew in nature?
Im so glad you filmed this. I just wish more people would film at the gym.
As a woman who has never even been in a weight lifting gym, this is like National Geographic for me. Seeing how the males all gather round to witness the spectacle, bonding and congratulating in amazement... I need popcorn.
Ahahahah
gladitsnotme Enjoy ;))
gladitsnotme LMFAO
Hoo hoo hoo
gladitsnotme Never been in your high school weight room for coed gym class? Every time it was the same; guys and girls alike, crowding around the bench, awaiting the next victim. lol, in 9th grade I touched my first barbell. Tried 135 with everyone watching. Did not get it; you would have lol'ed. Never forgot that. Talk about lighting a fire. Life-defining moment/10
big props to the spotter at 3:55 for making sure the PR wasn't blocked by the bystander
dude chill, he didnt even noticed he was blocking the camera,
@@ilikeanimals5015 homie, he is being chill.
This man is a benchmark!
You are my new inspiration please don’t stop
Difficulty level: Asian
Lol
🤣🤣🤣
Haha! Yeah! Talking about race is fun!
Roids
@@imaginefreedom3577 You should stick to making cringy youtube videos and not talk shit about others. Focus on yourself kid
Most parents stop lifting their children once they’re like 5 cuz the child gets too heavy.
This man probably benches his kids til they’re 30
WhosHenryy nah fam till the father dies the kid most likely not goin over 410 lbs
Henry Z bruh forever
Henry Z 5? That’s like 60 pounds 😂
With 1 arm yeah lol
He’s throwing his 18 year old son in the air and catching him like a baby lmao
the speed on the bar is what is so impressive, he moves it so well. Props to you man, keep up the great work.
I'd give anything to be able to just stroke 315 like that with the pause at the bottom. That to me was actually more impressive.
When you open the 8th inner gate of pain
8th gate is the death gate, but yeah hahaha
IronBrutesRage You meant death?😂
Normal people like me would most def die bruh hahahah
fuck it, i'm eating more rice
I eat plenty and my bench is pathetic lol
where in the video did u see him eating rice ?
make sure its legit asian rice, not that uncle ben shit
mike awad uncle Ben rice is the shit
Holy shit master. I allways check this video for motivation omg. nice bench mi dude
Pure inspiration! I started lifting 3 months ago I'm 154 lbs and can barely press the bar and 2x 25lb plates. One day I'll get there, until then, ill be here for motivation 😊
Good luck!!!
Update?
You weak as fuck
you will never get there without steroids
@@xpscape7506this guys not juicing it’s just winning the lottery of genetics. This dude probably has 50-75% denser muscle fibers than the average person. Billionaires will splice their dna with this man’s when gene editing becomes possible.
In sane
Hello , is this the guy from x factor xD?
PREACHER ILY
Wow it really is preacher
Ayyyy wassup bro
yooooo
i thought saiyans are forbidden in regular gyms. only train in hyperbolic time chambers. damn your beast for your weight, insane strength
I bet he can throw down when need to
He’s definitely over 9,000 ! 😂
Gmaine am not surprised is called dedication.
This shitt is fake af
He's a beast for any weight!!!
Almost comical how strong this dude is. Absolute tank
I just love the sound of weights being piled on, beasts are being made.
Old footage before Saitama developed his hair loss
There's a hole in that theory. Mostly the fact that Saitama didn't bench press at all
the comments up in here LMAO
he only did pushups though
Much respect!! No arch, no straps, no devices just strength! 🫡
I heard he tested positive for Chuck Norris.
Virtual Vegan that’s fucking hilarious.
Is this funny now
So did your mom.
chest norris
Virtual Vegan best comment ever!
Men this is impressive! Once I was 160 pounds and could bench 320 at 18 years old an thought I was strong at bench press. It looked so easy for you! 👏🏽👏🏽👏🏽
U was strong wtf 320 is crazy at 160
Still one of the best videos on RUclips
Indeed
lol Asians can hack gravity too. We're fucked...
I cackled at that one
Greg The car guy With the new generation, more and more asians will be fucking strong
G Smith Because nowadays they realised that going to gym is useful than learning kung-fu for a full time..
Allen Connors True shit actually
Greg The car guy LMFAOOOO
That's a strong dude. That's impressive even if he weighed 250!
yep, crazy ass Asian...
his legs though
what about his legs? you havnt seen him squat and his wearing pants. dont underestimate people its such a shit quality
Keep talking shit. This dude is stronger than you will ever be. Of course losers are gonna find something to hate on.
rico925 It's not worth the time or the energy dealing with the losers on youtube.. my two cents.
This guy is naturally strong with good technique. Good Job!
*goes to gym*
*benches for 2hrs straight*
*leaves*
You're actually not making a joke and stating facts. He has said it himself that he prefers to run marathons and bench is one of the few powerlifting moves that won't hurt his stride
Exactly
2 of the weights are fake. he never clears his bench.
@@dcentertainment2204 watch his other shit before trying to make sum bs theory like that. People are so fucking quick to call others fakes, like this guy is impressive but what he’s doing has and can be done by many other people. He’s a power lifter, he’s competed, he’s trained his whole life for a 400 bench press, let him have it.
where'd his competition videos? where is one video of him rack and de racking?
That's wild.
That's UFpwrLifter.
@Avingay Anfordstay lmao, I’ve seen people bench the shit irl, this is not way fake. You just sounds jealous lmao
@Avingay Anfordstay if u think u r smart enuf. Listen here: there r people who were just build different, but not many, very few. they dont have to be big but ridiculously strong as fuck. For example Bruce Lee, he isnt any big his muscle group and bones, joints were build differently. He isnt just a martial artist, he is physically strong as fuck. There are some villagers out there who never seen any gym but small guys with ability of moving or carrying any heavy objects.
@Avingay Anfordstay Bro you sound so jealous
@Avingay Anfordstay jealous much?
Good grief that’s amazing!
I followed this guys program and put 20 kg on my bench pr in three months. From 125 kg to 145 kg. It was tough benching three times a week but oh my was it worth it.
Now this guy is strong. He's using perfect form too, unbelievable he weighs 154 and can press this much and he's all natty mad respect ✊🏼
bohdi sativa What a personality you have there
bohdi sativa You have no comprehension of how the body works, how steroids work, and quite evidently, how to use your brain. Even if he were to be on gear (which he isn't given his physique), the level of strength required would have to be very high in the first place. Steroids aren't magic, they don't increase neuromuscular efficiency. It will only help with recovery. This guy is a bench press specialist with extraordinarily efficient genetics. Now hop off you awnry pea brained hate monger.
bohdi sativa Steroids don't make you stronger, fuckface. They make it slightly easier to get stronger through shorter recovery periods. You still have to put in effort. They're not magic like you think they are. Listen, I can tell you're a little kid. You don't know what you're talking about. You need to stop.
bohdi sativa Dude if that's you in your profile picture then you're a grown ass man. Why are you behaving like this?
you sad sad excuse of a human
Benching that much, at that low of a body weight, with seemingly barely any leg drive and Asian... my brain hurts.
He weighs a lot less than me, benches a lot more than me and is a lot yellower than me. Of course I'm jealous of him. I'm not trying to take anything away from him, the combination of factors just seems rare.
My real name And why do they have immaculate form?
- U GO PWACTICE NOW OO U SREEP IN THE BASEMENT!
asians are light weight and strong like titanium...
Very much doubt it lol. This guy is an exception. Otherwise there'd be Asians dominating track and field, which they don't. Did I mention they have the smallest dicks too? :)
I'm not an expert either, just an enthusiast. But sprinters for example have always been around 1m80, not a stretch for an Asian man. Bolt is the exception. High jumpers are usually tall but there have been shorter ones with incredible jumping ability (e.g. Stefan Holm, Olympic gold), surely we would've seen some of those lightweight, "titanium" Asian guys all those years. And how about weightlifting, surely they should be dominating their weight class:)
How the hell is this even possible????😮. Damned impressed with this young man!
So clean as well.. great job!
Asian: “I just started lifting 3 weeks ago...”
🤣🤣🤣
Dr Chad ThunderCock actually it’s not fake, because you can tell when he was trying to move it, it was kinda difficult and random people also come up in a public gym.
@Dr Chad ThunderCock the bar was bending its real
Sebastian Walker u really got baited bro
Why the fuck people always gotta bring up race? Fuck outta here.
The way he rests the bar on his chest..
Unreal man, mad strength..
Exactly. easy work
Roble Kh, U damn right.
Thats power if you can rest on chest. I did power lifting a long time back. We had to do exactly this. Down, pause 1 sec, press. I can guarantee if anyone thinks they've got a good bench try doing it this way. It will shock you at how much you will have to drop your weight by. Good News, you will get back and even pass what you were doing.
Waverider, THANX 4THE TIP...🤜🤛
Waverider I’ll try it
It’s funny how much respect is given to a person just because they are strong !!
All these years later this is still one of the most impressive lifts I've ever seen. How did you do it?!?!
Some people just have it. My uncle back in the 90's benched 380 at 168lbs. Never on the juice and I've seen the footage. He's 53 now and can still put up impressive numbers on most lifts. Guys way bigger than him couldn't do the weight he did. This guy here is a serious powerhouse too.
he only benched every day, that's something he said.
This is a really heavy lift for a man of any size but to be 154 and do this is unreal. So impressive.
Jeff Cavaliere: *heavy breathing*
Athlean-X.com
Do you guys think he used fake weights? I had a hard time believing it but the evidence is there
Count Dracula he definitely did I just don’t think it matters much if at all
He didn't do any face pulls, Jeff would be upset
fakeweights.com
Such a good lift. You are compact and your arms are a perfect length. Good technique. Keep it going.
I have came back to this video so many times. Just the humility of his actions and his weight compared to what he is doing.
No arch unbelievable that’s the best bench ever for his body weight and he doesn’t do competitions
He has done competitions in the past
that range of motion is insane
doesn't bounce the weight and comes to a full stop at his chest too, incredible
Exactly what I was thinking, no arc at all
This is an assumption, possibly some form of physical enhancements?
410 is strong as all hell for anybody of any size. Then ur telling me this guy is only 150? Goddamnnnn
@@blackmamba4682 tbh thats cool and all but no one online will believe anything you say unless you have videos up
@@blackmamba4682 no one gives a shit about lunges!
@@smithers4420 lol true
Black Mamba
Nobody:
Black mamba:
Lol lunges ??? What about the squat?
after working out bench for almost a year I finally did my body weight 1 times and I weight 160 pounds I thought that was amazing! But then I see this video wow I have a long way to go to even reach 2x my body weight!
Me: Finally i can bench 245lbs.
RUclips...
Larry wheels barbell press 245lbs on each hand...
Skinny Chinese guy bench press 400lbs
Me: *crying internally*
Larry did 225 for 70 reps, and 500 for 20 reps... another genetic god
Join the 300 club. Your kids will still be impressed
Motivation to keep going n getting better not give up or be satisfied 💪🏼
@@Bro_DT was almost there at 285 before the quarantine, but have probably declined since rip
Pretty sure he’s Vietnamese 😁
the people who call this fake are the same people who think brad castleberrys lifts are real smh
RegmPL - they’re both real
yeah obviously, he's a multiple world record holder every time he walks in to the gym, but refuses to prove it in a meet. sober up.
RegmPL - How does someone who’s known for lifting fake weights never get caught bringing over 10 fake weight plates into a gym? Including fake dumbbells and fake machines? In multiple gyms, while matching their inventory? I’m not saying it’s impossible but it’s a whole lot less plausible. I think he lifts real weights he’s just a huge douchebag
Æ if you think someone can break powerlifting world records every time they step in the gym you're a fucking idiot
Bill Turner aye but the difference is he's a bench press specialist, and has done weight similar to this in a meet.
Seriously impressive and inspiring.
This still lives rent free in my head
This has to be the most impressive bench i’ve ever seen
1:03 - 330x5 paused
1:26 - 370x1 paused
1:49 - 395x1 paused (paused PR)
2:08 - 405x1 touch n' go
3:06 - 410x1 touch n' go (PR)
4:24 - 365x2 paused
5:17 - 365x2 paused
7:15 - 375x1 paused
@1:03 isn't that 315lbs instead of 330? 🤔
@@Gator87 nope that’s 330
And the 330 for 5 was far more impressive than the 410 for 1
What I've learned is do pause reps lol
@@Brotection_ yes paused rep give you a lot of strengh !
This dude has to have the highest strength to weight ratio ever
The world record for 149 lbs is a 524 lb bench
@@arushnaidu7873 you mean when they bend so much that they only need to unrack and no fucking range of motion fake ass press GTFO🤨
and I have the highest weight to strength ratio
@@loiten7908 oh stop hating man clearly just jealous he is a very strong man for his weight like there's guys that weigh over 200lbs and are lean and can't even so half the shit he's doin
Lei Liu bench pressed 498lbs at a 148lb bodyweight with no leg drive, with minimal arch, and while flaring his elbows. It took place at the 2012 Paralympics.
The first few times you put up over 400 pounds are an absolute thrill. I hope these guys felt the same.
I always come back to this vid annually for inspiration
I want to see him come up to a power lifter after they just finished with 305 lbs, and be like, you can leave the weights, then proceeds to add 100 lbs more
That would have been the funniest scene
I wanna see that too. Haha!
He is a powerlifter himself.
I bet he’s done that for sure!
That would be such a fucking big dick energy move
37 and been a gym rat since I was 17...never seen anything anything like this. A kid that size moving that weight?! Unheard of! Boys a fuckin monster!
Been training 23 years.. Never seen anything like this.. ever.. he is unreal! i'm bloody strong for my size but he's incredible!
I've been training since i was 3months old and i bench 370 at that age. but this guy at the video is stronger than me.
I've been blind as a bat since birth, so I've never seen anything like this................................. ever.
true
I loled hard
Great strength, great spotter, cool people, what a healthy gym that is