Chicken fajita meal prep done in 40 minutes | Episode 2
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- Опубликовано: 1 май 2022
- This chicken fajita meal prep recipe is so tasty and really easy to make. Split into 3 parts this recipe is easy to follow with step-by-step instructions and every single step is explained thoroughly.
Included in the video is nutritional guides to each part leaving you with confidence in knowing what exactly you’re eating, especially if you’re using meal prep to sustain a diet or simply be more healthy.
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Makes - 5 (1-litre containers)
Ingredients -
Fajitas -
1kg (2.2lbs) - Chicken Breast, Sliced Into Strips
2 tsp (5g) - Paprika
2 tsp (5g) - Onion Powder
2 tsp (5g) - Garlic Powder
2 tsp (5g) - Ground Cumin
1 tsp (1g) - Chilli Powder
2 tsp (6g) - Cornstarch
1 tsp (5g) - Sea Salt Flakes
1 Tbsp (20ml) - Olive Oil
2 - Brown (Yellow) Onions, Thinly Sliced
1 - Red Bell Pepper (Capsicum), Thinly Sliced
1 - Yellow Bell Pepper (Capsicum), Thinly Sliced
5g (0.2oz) - Fresh Oregano, Roughly Chopped (Substitute for 1 1/2 tsp - 2g of Dried Oregano)
Guacamole -
1 - Avocado, Coursly Mashed
1/4 - Red Onion, Diced
1 - Tomato, Diced
1/2 - Jalapeno, Diced
5g (0.2oz) - Coriander (Cilantro), Roughly Chopped
1/2 - Lime, Juiced (You can use zest if you'd like to)
2 1/2 tsp (12.5ml) - Extra Virgin Olive Oil
Seasoning To Taste
Coriander (Cilantro) Lime Black Beans -
1 Tbsp (20ml) - Olive Oil
2 - Garlic Cloves
1/2 - Jalapeno, Diced
1 tsp (2.5g) - Ground Cumin
2 Cans (800g-1.76lbs) - Black Beans, Rinsed
3/4 Cups (180ml) - Chicken Stock
1/2 - Lime, Juiced (You can use zest if you'd like to)
10g (0.3oz) - Coriander (Cilantro), Roughly Chopped
Seasoning To Taste
Garnish -
Lime Wedges
Coriander (Cilantro)
#mealprep #chickenmealprep #easymealprep 
Хобби
Head over to my new meal prep channel - Prep It, for all the latest meal prep recipes and ideas.
youtube.com/@prepitbycjo?si=oz1Olr2IyYKFsvaj
I’ll see you there ❤
Really appreciate how you mention every little detail, different options and the new addition of nutritional guide...and rightly said, we all are different and like things our way ... I have some chicken in the freezer and thanks to you,, i have a new recipe.... Thank you so much my fav Chef Jack... You really rock.... Take care dear..and stay blessed always 💕💕💕💕
Thank you, Smita! I’m so glad you always enjoy all the little details. Please enjoy this recipe. Take care and stay safe 😊🙏
@@ChefJackOvens I can only agree with Samita. Also I like that you use the measurement in Metric and Imperial system. Good job!
Brilliant instructional style covering every angle and question someone could have. Great video, and it looks delicious!
Glad you enjoyed it! Thank you 🙏
I've made this one multiple times and absolutely love it each time!
I’m really enjoying these, the only thing I would add are calorie counts for the over all meal and the individual meals
I’ll get it sorted for next weeks episode
I just finished cooking this for my father’s lunches this week and made a small two spoon plate for myself to taste. I’m in love. Tastes so gorgeous and the refried beans were even better than I thought. Two hours of prep, cooking and cleaning but I’m a happy gal.
Your knife skills are very satisfying to watch, also love that you explain every detail/reason behind every step along the way
Thank you.
Loving meal prep Mondays! Cutting across the grain of the chicken … a tip I’ve never heard before. The olive oil on top of guacamole is brilliant! Love the tips you include. Can’t wait to try this one.
Meal Prep Mondays Episode 2. Please enjoy 😊
Keep them coming, chef!
Definitely a good series, so much potential!
can i use chicken thighs for this/will it be as good? (its what i have on hand)
hey chef...can you pose a question and have people write their top 3 favorite recipes of yours? we've made 12 so far (found you a week ago) and LOVE them all but would like a fast track to what pple thinkk are the best.......cheers
I love that you're officially including meal prep now. I've been making some of my own using your curry recipes.
I’m really liking this series, thanks for all the recipes!
Happy to hear! It’s a pleasure 😊
Really appreciate how you not only teach us how to do the recipe but also how to cook it. These details are so important especially for beginners and it makes it less intimidating. I'm really looking forward to Mealprep Mondays now. Thank you!
Thank you! Glad it’s helpful
I'm so glad you're doing meal preps as a permanent thing now. Tried your first video, and came back for more. I was sad that there wasn't another, but hearing you're making it a thing? I'm subscribing. Keep it up! Shopping for this tomorrow.
Hey Jack!
The nutrition guide is a really nice addition to your videos and the food looks great as usual.
I really appriciate the time you take to be pedagogical and actually teach us what to do and think about when cooking without making it a boring process. The balance between entertainment and learning is just right.
I'm totally saving your meal prep videos on a list for future use. :D
Glad you enjoy it all. Thank you!
I highly recommend that folks look for Mexican oregano as opposed to Italian oregano for a more authentic flavor -- There is a difference in taste and it's highly worth it to try and get! Check your ethnic food section at your local grocery, check a grocery that caters to and is often patroned by Mexican people, or order it online.
I’ve been looking for amazing meal prep recipes for months. This is awesome
I grilled a chicken for two hours but it still wouldn't tell me why it crossed the road.
I really appreciate this series, some tasty meals with no fussy or odd ingredients, definitely going to try them.
Glad you enjoy it! thank you.
Yes I’m so grateful I finally found a good detailed meal prep !
This looks amazing! Always been intimidated by meal prepping but this really makes me want to give it a go. Not sure if I missed it but I'd love to see the calorie count for the whole batch included so I could split it up into smaller portions to have alongside other things I make. YUM!
Thank you so much! Straight to the point and great recipes❤️
I’m finally able to work again after being home with concussions for a long time. These meal prep videos are awesome, hope lots more will come. Thanks Jack!
Hope you’re doing well now! Glad you enjoy the meal prep. Thank you
You’re a legend for these videos I just finished this meal prep took a little bit but so worth it appreciate the little details!
first video ive seen of you, and insta subbed. Really high quality video of a just simple, well thought out, meal prep!
Thank you so much. Glad you enjoyed it
I simply adore your mealpreps! Nothing better than an instructional videos for those of us just trying to get through the day on a budget.
Glad you like them!
Love this!!! I always like to get new meal prep ideas!!! 🤤🤤
I love how he quickly states the shelf life of the cooked food
Tip after cooking this dish for the 3rd time:
1. Use +1 bell pepper
2. fry the chicken after you fried the vegetables. This gives you better control over the tenderness and avoids too much water in the pan
3. Maybe add an addtional can of beans as dividing it into 5 portions is a bit too less food for me.
Love the nutrition guides Chef Jack, allows me to now fit all your fantastic recepies as according to my macros
Happy to hear!
Loving your meal prep videos
LOOKS CRAZY GOOD! Thank you!!!
My partner and I gave up Hello Fresh for the summer, and my cooking game fell off right away. However, after discovering this meal prep series, I can’t stay out of the kitchen 😋 Awesome recipes, with the added bonus of teaching people some culinary theory and skills! Thanks Chef Jack 🙏
You really saved me since I really don't have time to cook every day, and I still want to eat healthy for my daily gym routine. So I really REALLY appreciate this kind of videos. Cannot wait for the next one! Suscribed.
Never been into meal prep till your posts...it seemed too hard before. Thanks for showing us how easy it is.
PLEASE MAKE MORE OF THESE! I alot of the times don’t know what to make so then I end up not getting all the nutrients I need so this is really great and I can easily substitute to make it low glycemic for fat loss
Mexican here, try your guacamole this way: Take you aguacate and put in a bowl, smash it to get a pasta, take you second aguacate, and before taking off the peel, use a knife to carve little cubes in the aguacate, take a spoon and take off the pulp, mix it with the rest of the guacamole, add tomato, cilantro and lemon... ENJOY.
PRO TIP: You can put a little of water, salt and some chiles in a blender to get an "agua chile" and mix it with the rest of your guacamole.
Very nice! Two different textures and a little kick 🤤👌👌
Bro I really loved this recipe, tried switching up the chicken for turkey breast and added a tablespoon of sour cream on top of the beans and it turned out amazing. I really appreciate this vídeos so keep making them and I'll keep watching them.
Amazing ❤️ love your instructions and way of explaining everything that you are doing. Keep it up, I am happy I discovered you as a RUclipsr. A rare gem
Thank you 🙏 glad you enjoy them
I LOVE your videos. Please keep making them.
Thank you so much! Got thousands coming!
Loving this meal prep series
Got plenty more coming 😉😊
Thanks for this series!
No problem!
i made this last night for the week, came out AMAZING!!!!
Love this series!
Happy to hear! Thank you. Recording the next one as we speak 😉
Thank you for this !
finding this channel is God sent. enjoying the recipe and detailed instructions :)
Honestly, your food and way of cooking looks amazing! It makes you want to cook and it looks fun!
Oh thank you!
Loved this simplistic yet very high quality meal prepping :) looking forward for more
Next one coming tomorrow 😊
I enjoy your style of video, you plan everything so well and why to do it! Also your recipes are delicious 😋
Thanks so much! 😊
That’s next weeks lunch sorted loving these meal prep videos great work jack
Happy to hear! Please enjoy
your dedication in building these videos enchants me! thank you so much for delivering the best to your followers. God bless you and your family 🙏 a big kiss from Brazil 😘👍👍👍👍🙌.
Thank you so much!!
This looks so good! HAVE to try to make this some day
My favourite food channel on RUclips! This was such a good find!
This means a lot to hear! Thank you so much and I’m glad you’re enjoying the channel
I actually found your channel through these meal preps! I love the regular recipes but I simply don’t have the time of day to do that everyday. Meal prepping is something that I think is necessary for my schedule. Can you please make meal preps on breakfast and lunch? Btw I love the clean aesthetic look of your videos! Clean, easy to understand, and great visuals!
Thank you very much! Glad you enjoyed it!
your videos are awesome. I did already several of your recipes and they provide me happy time at lunch.
Awesome! Thank you! Glad you like them
So glad I discovered this channel ❤️
Bluddy fantastic, mate. Will be trying this one next week. Keep them coming!
Thank you 🙏 please enjoy it
I really appreciate you doing these video. You make cooking and meal prep soo much easier and fun. You have taken the away Anxiety and stress I get when it comes to cooking cos I am soo bad at. But your easy to follow videos have given me confidence to cook. The way you do your video are the BEST. You go through EVERY single details, really thank you soo much for doing that. You helped me a lot. You are changing my life cos I went from eating takeaway and junk food to actually enjoy meal prepping. Thank you thank you soo much. Please keep doing these meal prep video. I am fan for life. God bless you…. Also big thanks for putting the nutrition value of the meals
Looks delicious!
Thanks for the great idea!
Keep up the great work!
It’s a pleasure. Thank you
thank you so much for these vids really helping with fixing my diet and teaching me how to cook.
Happy to help 😀
Just what I was looking for thanks 😊
Awesome stuff mate, thanks for the ideas and recipes. Made the honey chicken last night and it was great, will try this one too!
Glad you enjoyed it!
Loving these meal prep videos
Happy to hear 😊
Love the inclusion of the nutritional info! Another winner video, thank you!
Glad you enjoyed it! Thank you
quick tip: use roma tomatoes for guac and take the inner part out. This helps reduce excess moisture. Also, add some lemon juice. I do not use lime as its a little tart and acidic while lemon is still acidic but a tad sweeter. Another great thing is to just make pico de gallo and then when you have avocados on hand you can mix them together for guac.
Thank you Jack, I made this for dinner tonight. So yummy! I will definitely be making it again!!
Happy to hear! Thank you
Excellent 👍 thank you 🙏
Wonderful tip about slicing chicken.
😊😊
Your videos are only getting better and better. Keep it up!
Much appreciated! Thank you so much 😊
Class as always jack. THANKS!
Much appreciated
I really love your cooking because you always incorporate a rice in every dishes, love from Philippines🇵🇭
Thank you so much
Hi Jack. So glad i spotted your channel. Watched 2 videos and I'm hooked. So just subscribed. You explain everything really well.
I love the whole 5 theme
Love the meal prep, only just came across your channel and this is exactly what I’ve been looking for. Would be useful to put the calorific value of each portion on too! Great stuff mate
Welcome and thank you 🙏 on the nutrition cards, kcal is the calories 😊
The first video i watched by you was the Honey Chicken food-prep! This is what i came for mate! Keep the foodprep videos coming please! 👏🏻
Awesome! Thank you!
i looove these vidoes thanks!
It’s a pleasure! Thank you
Enjoyed this!! Good for you.. Kindness your way Lochness Scottish Highlands..
I look forward to Mondays now! You've made my meal preps so easy now c:
Love it! Glad you enjoy it 😊
Nice video I'll deffo try this out!!!
Please do
You are seriously underrated
🙏🙏🙏
Wow thats looks good.
These are so amazing!!!
Happy to hear
I'm Brazilian but I love your recipes thank you 😍
Thank you 🙏
Meal preps your way are a really good idea Jack love it.
Happy to hear! Thank you
Looks incredible
Glad you think so
I hope you have plenty more coming, including deserts and snacks! Thank you Chef!
I’ve got plenty more coming 😊 also spending the day tomorrow writing and experimenting with a whole new load of recipes 👌
I like your pace of video and clarity, please keep it up!
What we used to do at Papa Murphys to cut peppers is to press the stem into the pepper with both thumbs and then take it out and shake out the seeds. It makes it super easy to get as much of the pepper as possible and is kinda fun.
Good idea!
I love this series! :D
Happy to hear 😊
I made this tonight. Tastes Great. Thanks so much.
Great to hear you enjoyed it
Brilliant!
Thank you
Nice recipe! I like to flash fry my veg after cooking the chicken so they stay crunchy just for a bit of difference in texture. Will definitely use this as a meal prep in the future though!
More meal preps please 🙏
Thank you Jack, going to make this and freeze it 😊👍🥰
Awesome! Please enjoy
Brilliantly done ✅
Thank you
The food looks really delicious and incredible.
Thank you 🙏
What a great series!
Look forward to watching more 👨🍳
Thank you 🙏
“Meal Prep Monday” Yes!
😊😊
Love this!! Can we have more meal prep content please!!
More to come!
one of he best and useful channels ... amazing work
Thank you so much 😊
Awesome video! Super helpful for college students, will definitely try this
Glad it’s helpful! Thank you
You have improved your editing, nutritional information, and convenience for your recipes. Great work!
Also this is really good meal prep. No need for bland white rice and overcooked chicken breast when this satisfies the macros, tastes good and has fibre as well.
Personally, I like to have some roasted capsicum with roasted onions as a sweet addition as well. But it's hard to find a fault with this recipe, it's that good 👍
Really appreciate it! Thank you 🙏