5 Minute Everyday Stretch - Full Body Routine - Improves Flexibility, Mobility and Posture
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- Опубликовано: 28 июн 2024
- 5 - Minute Daily Full Body Stretch Routine - Do this Daily to help improve your Flexibility, Mobility and Posture.
As your qualified online trainer, I have created this easy-to-follow daily full-body stretch. This will help improve the flexibility in your muscles, as well as helping your mobility and posture.
00:01 Introduction to The 5-Minute Stretch Workout
00:16 Quick Warm-Up
01:06 Back Stretch
01:30 Chest Stretch
01:50 Side Stretch Left
02:12 Side Stretch Right
02:31 Tricep Stretch Left
02:51 Tricep Stretch Right
03:12 Shoulder Stretch Left
03:30 Shoulder Stretch Right
03:50 Hamstring Stretch Left
04:09 Hamstring Stretch Right
04:30 Adductor Stretch Left
04:50 Adductor Stretch Right
05:11 Quadricep Stretch Left
05:32 Quadricep Stretch Right
05:55 Calf Stretch Left
06:11 Calf Stretch Right
06:26 High Five from me and Princess Sultana
Here is a Playlist for more of my 5 Minute at Home Workouts
www.youtube.com/watch?v=Vddmi...
#5minuteworkout #fullbodystretch #dailystretch 
Хобби
These 5 minute workouts are EXCELLENT for travel as they don’t take much time, require no equipment, use very little space, and you don’t have to get down on a mucky hotel room floor to do it. Thank you, Lucy! 👍🏻
This was great! Love the arrow countdown on the side.
Princess Sultana is lovely - so fluffy~ Lucy I work a lot on the computer (still working from home) could you make a video for those of us who still are working from home and need help with our hands/shoulders/neck area - it gets very tight after 8 hours of computer work. Thank you ~ you’re the best~
I have been doing the 5 minute series for over a week now, love it. I feel such a difference and I feel more limber, keep them coming.
Thank you Lucy . I'm 66 and I've been lazy lately .Your 15 minute workout is just what I needed to get me off my backside .Cheers.
Susan ,👍
Thank you Lucy, l needed that stretch today more than any other day. Woke up with that upper body really tight.🥰🥰🥰
These stretches really make me feel alive and like a better person especially when I do it early in the morning🌞
Loving these 5 minute workouts to target all areas. Thank you, Lucy and for the playlist of all of them. Sure makes it convenient 💪🏻💞
💕💋yay Morning Lucy xx thanks for another lovely routine xx have a fabulous week xx
You have a lovely week to 💕💃🧚🏻♀️💋💋
Love it ms Lucy. This 5 min series workout is a complete package. You can do it anytime anywhere. Total body workout in a day. So brilliant ms Lucy. Thank you for all you do. Sending you lots of love from the Philippines.❤💙💚
Love this one do this stretch every day after my workouts x
Also, this helped with my stomachache a bit. So thank you!
Really really enjoyed these and felt better after them xx
Woke up with horrible neck pain, but did this stretch video I think it helped.
Thank you Lucy, can't wait to do this one! I've been doing your 10 minute stretch a lot lately and was hoping you'd do another, so this is very welcome!
Thanks for spreading the love and the light what god has created you to be. Would love some pelvic floor strengthening exercises, also facial if not too much ask...Stay blessed and continue to do whatever you are doing just the way you do....❤
Good morning Lucy 🙏 thank you this lovely morning strength bless you.🙌
You are so welcome 💕💃🧚🏻♀️💋💋
I'm using this as my cool down stretch - love the timers and I don't miss anything out!
Thank you Lucy going to this everyday much appreciated have a good week
You have a great week to 💃🧚🏻♀️💋💋
Just what I needed after work! Thanks so much Lucy💗
November 28th, 2022 - Whew!!1 These stretches today are truly working on my body. Feeling it strongly in my legs the most. Your #1 Fitness Student, Andrienne Filleaudeau
One of my favorite stretching videos b/c of the nice stretch time for each move. Hugs to you Lucy!
Fourth day of doing a mix of Lucy’s exercises- feels good and already feel so much better. Small steps. Thank you 🙏🏽
Another wonderful 5 minute workout. This is the only one of the set I hadn't tried - I feel great!
it's on my daily list now! You are helping me to remain as fit as possible in my 60s Lucy, I'm so grateful x
Lucy, you don't know how much I'm looking forward to this 💖💖💖
Hope you enjoyed it 🧡💃🧚🏻♀️💋💋
@@lucywyndhamread Lovely 😊
I think stretching is one of my favourite things. I know I could do it myself but I love a guided stretch.
🖐💖🖐
Hi Lucy
Appreciate now im Done🖐🖐🖐happy Monday ❤️👍👌💯💪🌟🥰🌹🌹🌹💟💟💟
Many many thanks for this stretch, Lucy! 💙💙💙
🧡 You are so welcome 🧡💃🧚🏻♀️💋💋
Thanks Lucy really enjoying these as part of my ‘move every hour’ regime. Can we have one that specifically works on flexibility and rotation of the hips please? Thanks so much ❤
Love all of your 5 mins workout and just in general your content, I do them every morning, thanks for sharing your talents with us and helping us stay healthy and fit 🪄🪄🪄🙏🏻🙏🏻🙏🏻🙌🏻🙌🏻🙌🏻😘
Love it, thanks a lot Lucy 🖐️💗
Morning Alice 💕 have a lovely week 💃🧚🏻♀️💋💕
this was marvelous - thank you
Thank you Lucy! This was a request, and it’s perfect! Will be doing this regularly. 🥰🏃🏻♀️😀🧡🙆🏻♀️
Thanks Lucy, I love the timer and the stretch. I am really enjoying your 5 minute videos. I do them regularly.
Yay- that’s great to hear 🧡💃🧚🏻♀️💋💋
November 27th, 2022 - changed to do this exercise and, much to my surprise, feeling this one strongly throughout my body. Thank you Lucy! Your #1 Fitness Student, Andrienne Filleaudeau
Thanks Lucy love these 5 minute workouts...would love a second stretch workout that includes things like hips and ankles etc
Great idea!!✔️💛💃🧚🏻♀️💋💋
Replay. Good one❤
Was looking forward for this, thank you Lucy
You are so welcome 🧡💃🧚🏻♀️💋💋
Extremely helpful - thank you!
Amazing series thank you
Hi Lucy. I hope you're able to do some exercises for scoliosis patients in the future.
Will add to mu list of videos to create ✔️💕💃🧚🏻♀️💋💋
@@lucywyndhamread thank you!😘😁👍❤️🙏
Lovely just what I needed to go on with my day! Thank you 🙏🙏🙏
Morning Lucy more cardio please x
Wow cool beans👍🏻
Will this be good to do in the morning?
Yes 💕💃🧚🏻♀️💋💋
Great u suggested so i was able to finish off my long routine and your new one that you uploaded.. thks so much.
Lucy mam my child is just 7yrs old and he is over weight pls,pls help me by sharing a good exercise for my child,
I do have some fun kids fitness videos on my RUclips channel here 💕💃🧚🏻♀️💋💋
LOVE IT, LOVE ALL YOUR VIDEOS ❤❤❤
Pls share disc and cervical patient exercise.
I'm 64xand have been suffering with stiffness in the mornings and if I'm sat for too long. I've been doing the stretch daily for only 3 days and am already noticing a massive difference
Good stretch
Liked your videos so far
So happy you like it 🧡
Thank you dear 💐
You are so welcome 👯♀️💕💃🧚🏻♀️💋💋
Cool thanku ☺
Im ready for a new one❤
🧡✔️💃🧚🏻♀️💋💋
I ❤ you and your channel! Great coach! Thanks so much 😊🎉
Thank you for your lovely message 💕💕
Nice ath leisure wear. Better than those ridiculously skimpy out fits! Prayers and best wishes Lucy! Always.❤❤❤❤❤
Like this ❤
I have done a 15 and 20 minutes walking workout and after all of the 5 minutes ones (except the morning, evening and seated). My watch is telling me I have worked out for 2 hours and burnt 800 calories.
I have a question... the quad stretch.. unfortunately I can not get my very curvy thighs behind me to grab my foot.. What can I do instead?
11/1/23 🎉
11/3/23 😊
To all my potatoes, we'll be french fries soon!!!!!!!
Current weight: 54.5 kg
DAY 1: DONE
DAY 2: DONE
DAY 3: DONE
DAY 4: DONE
DAY 5: DONE
DAY 6: DONE
DAY 7: DONE
This workout is great for starting a 'workout routine' as it's simple to do and incredibly soothing.
Current weight: 54.5 kg
DAY 8: DONE
DAY 9: DONE
DAY 10: DONE
DAY 11: DONE
❤️🙏🏽
terimakasih lucy, saya merasakannya, tubuh kamu bagus ideal, saya suka kamu ❤
Would this help increase height? (I'm 20 F)
can you suggest some workouts for height increase?
Love that you are bare feet, I hate using sneakers inside.
Me to 💕💃🧚🏻♀️💋💋
Perfect for the end of my power hour. Immense gratitude dear Lucy. 💖💜🤍🙏🤍💜💖🥰😇💎😊