WORST FOODS to Eat with Acid Reflux (GERD - Gastroesophageal Reflux)

Foods to Avoid with Acid Reflux (Gastroesophageal Reflux Disease, GERD) | How to Reduce Symptoms
Gastroesophageal reflux disease (GERD) is a condition where acid reflux (heartburn) occurs due to the relaxation or weakness of the lower esophageal sphincter (LES). This allows acidic stomach contents to enter the esophagus, causing a burning sensation.
Various foods and beverages can exacerbate GERD symptoms by either weakening the LES or delaying gastric emptying. In this lesson, we will discuss which foods and beverages to avoid if you have GERD, as they can worsen acid reflux and heartburn.
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#gerd
#acidreflux
#heatburn
Timecodes :
00:00 - Intro
00:17 - What is GERD - Gastroesophageal Reflux
01:59 - Acidic Citrus Fruits
03:11 - Caffeine
03:44 - Chocolate
04:38 - Spicy Foods
05:23 - Fried Foods
06:00 - High Fat Foods
06:41 - Processed Snaks and Foods
07:15 - Tomatoes
08:03 - Onion
08:55 - Beverages to avoid With GERD
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Only a licensed healthcare professional can determine the need for medical assistance. Please consult your physician or another licensed healthcare provider if you have any questions about a medical condition.

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