HYPERVOLT YOUR HIPS FOR GREATER RANGE OF MOTION & RELIEF!
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- Опубликовано: 18 сен 2019
- People often forget to Hypervolt their hip sockets and through this video, Dr. Dan demonstrates the importance, as well as the benefits it will bring to the body.
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Turack Chiropractic was founded on principles of function within the human body. Movement and nutrition are two of the greatest aspects that affect our quality of life as well as the length of which we live. Without movement, there is no life, and without nutrition, there is no health. A healthy life is composed of proper and adequate movement and nutrition.
Turack Chiropractic is located in Pittsburgh, Pa.
Contact us at info@turackchiro.com or 724.940.3499.
Exercises Disclaimer:
The exercises provided by Turack Chiropractic and Beat Fitness are for educational and entertainment purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Exercise is not without its risks, and this or any other exercise program may result in injury. They include but are not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, etc. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. Turack Chiropractic and Beat Fitness disclaims any liability from and in connection with this program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
Really great video - just what I needed to see. Thanks!
Thank you for watching kriss! Good luck and move well!!
This is the best massage gun therapy for hip related issues video that I’ve seen on RUclips after watching about a dozen
Thanks for watching Joey! We'll be cranking out jew content monthly!
Are you Jewish?
Great information! Does this also help with snapping hip and perhaps the piriformis muscle tightness that cause Sciatic nerve pain?
Thanks man... Great video
Thank you!!
Too much reverb on the audio, but great video other than this; my hip flexors and impingements around that area in general have been the bane of my existance for years now. I have a similar massage gun though so I'll try some of these for the next few weeks, thanks.
Maybe I missed it in the video but is there a frequency that we should (or more importantly shouldn't) be doing this at? How often is too often? How often is not often enough?
I like setting 2 for most clients but use what is comfortable to you. Always best to start light and work into the intensity.
Also listen to your body. Overuse can cause soreness and increased discomfort in some cases. I like to try to spend 5-10m daily in different body parts!
hello great vid. Question, you did not mention whether it's ok to hypervolt over the hip jiont and the SI Joint. both are bone area's w different types of attachments of ligaments and tendons? are those areas safe to use the hypervolt ? Thank you
Use to your ability where it feels good, OK to use over joints with light pressure, find your tight/tender areas and work away!
Next time do your presentation in less echo , you have a lot of good information.
Thank you for feedback Creve! Will figure out audio better.
Yeah a little bit of acoustic treatment in that space will go a long way. There are many video on RUclips. You want to absorb flutter.
@@DrDansPlan A wireless mic does the trick! Thank you for the tips! Will be purchasing the gun soon!
Live empowered sounds like a feminist movement ....
More of a personal mantra. Rise up, overcome, you can be better and do better then you did yesterday. Find something new and exciting that makes you think, feel, act or be greater then you were in the past.