HYPERVOLT YOUR HIPS FOR GREATER RANGE OF MOTION & RELIEF!

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  • Опубликовано: 22 дек 2024

Комментарии • 20

  • @MrJoeyelias
    @MrJoeyelias 3 года назад +1

    This is the best massage gun therapy for hip related issues video that I’ve seen on RUclips after watching about a dozen

    • @DrDansPlan
      @DrDansPlan  3 года назад +1

      Thanks for watching Joey! We'll be cranking out jew content monthly!

    • @taniadenise5145
      @taniadenise5145 2 года назад

      Are you Jewish?

  • @krisshensley9388
    @krisshensley9388 3 года назад +2

    Really great video - just what I needed to see. Thanks!

    • @DrDansPlan
      @DrDansPlan  3 года назад

      Thank you for watching kriss! Good luck and move well!!

  • @ValonHonor
    @ValonHonor 4 года назад +3

    Great information! Does this also help with snapping hip and perhaps the piriformis muscle tightness that cause Sciatic nerve pain?

  • @itsU-240
    @itsU-240 3 года назад +1

    Thanks man... Great video

  • @jthiemeyer
    @jthiemeyer 4 года назад +7

    Maybe I missed it in the video but is there a frequency that we should (or more importantly shouldn't) be doing this at? How often is too often? How often is not often enough?

    • @DrDansPlan
      @DrDansPlan  4 года назад +5

      I like setting 2 for most clients but use what is comfortable to you. Always best to start light and work into the intensity.
      Also listen to your body. Overuse can cause soreness and increased discomfort in some cases. I like to try to spend 5-10m daily in different body parts!

  • @thedeadpoet_33
    @thedeadpoet_33 3 года назад

    Too much reverb on the audio, but great video other than this; my hip flexors and impingements around that area in general have been the bane of my existance for years now. I have a similar massage gun though so I'll try some of these for the next few weeks, thanks.

  • @gaetanobc9930
    @gaetanobc9930 2 года назад +1

    hello great vid. Question, you did not mention whether it's ok to hypervolt over the hip jiont and the SI Joint. both are bone area's w different types of attachments of ligaments and tendons? are those areas safe to use the hypervolt ? Thank you

    • @DrDansPlan
      @DrDansPlan  2 года назад

      Use to your ability where it feels good, OK to use over joints with light pressure, find your tight/tender areas and work away!

  • @creveceoure4593
    @creveceoure4593 4 года назад +9

    Next time do your presentation in less echo , you have a lot of good information.

    • @DrDansPlan
      @DrDansPlan  4 года назад

      Thank you for feedback Creve! Will figure out audio better.

    • @brownerthanu
      @brownerthanu 3 года назад

      Yeah a little bit of acoustic treatment in that space will go a long way. There are many video on RUclips. You want to absorb flutter.

    • @juliannalin19
      @juliannalin19 3 года назад +1

      @@DrDansPlan A wireless mic does the trick! Thank you for the tips! Will be purchasing the gun soon!

  • @tylerswanson4705
    @tylerswanson4705 4 года назад +4

    Live empowered sounds like a feminist movement ....

    • @DrDansPlan
      @DrDansPlan  4 года назад +16

      More of a personal mantra. Rise up, overcome, you can be better and do better then you did yesterday. Find something new and exciting that makes you think, feel, act or be greater then you were in the past.