Adam, since I purchased my Renpho R3 massage gun I have discovered how transformative this is to loosen up tight muscles and improve flexibility. Since my recent visit to a Chiropracitioner who, apart from identifying some moderate shoulder rotation and forward head posture issues, said my spine and hip flexibility was in a pretty good condition. This visit kick started me to focus on posture and shoulder flexibility. I've been doing yoga on a daily basis for 3 years now and this has been fundamental for a pain free back which has always been a major problem for me being 6'3. My work out regime is ab-wheel, 2 min plank, hand weights for shoulders and arms, yoga, breathing exercises (I saw your video there too). Intermittent fasting always. Now studying many posture exercises (hand weights, elastic band, broom stick etc.), these exercises including the massage gun instantly improved my movement, flexibility and posture, I've grown one inch taller, I feel 20 years younger (no joke) and lost 4 kgs in 10 days despite eating and drinking whatever I want (moderately). This morning I discovered your video and ....boy.....you took me to the next level of feeling great and vibrant. So many sore hip and thigh muscles, stuck for years. Yoga wouldn't undo these deep muscle issues. Your lesson using the gun has done wonders in just one session, and I will be repeating this for the foreseeable future. At over 50 I today feel tall, strong, springy and lanky again - and that you also feel in the happiness department. It's all connected. THANK YOU for sharing this, and keep posting, I'm following 🙂🙏
I don’t have a massage gun but gently used the ball of my palm and did all the motions. Feeling more freedom in my left hip. Will do this again tomorrow. Thank you.
Hey Adam, just want to thank you for your video it literally gave me my life back. My hips were locked, and I researched and tried everything only to find the next morning I was worst. I could not walk and was falling into despair. I did purchase the massage gun earlier but did not know how or where to administer treatment. Keep up the good work!
Just got one side (left) done and the difference between the left and the right is astronomical right now. It's a whole body relief, not just in the hips. One side is so at ease that the pain on the other side that I've learned to live with suddenly feels unbearable. Part of me feels bitter to be just 20 and dealing with this degree of pain, but in a way there's some good in it. Building habits like these to care for and protect my joints ought to do me well the older I get. Anyways, thank you for this! It's become part of my nightly routine now.
What a wonderful attitude. Learning to take care of your body at an early age is a good thing. It's a body of great value. Glad you're treating it as such.
You’re the best man. I’ve been having the worst tightness in my hips. I owned a massage gun but didn’t know the specifics to get the actual targeted muscle. Amazing video, really informative and to the point.
Glad it helped and, yes, God is blessing. Check out more options for your hip Beginner Hip Stretches ruclips.net/video/uqbBzy4dsIQ/видео.html Intermediate Hip Stretches ruclips.net/video/KQ-BBa7IZw8/видео.html 90/90 short ruclips.net/video/_RNMIizfDEY/видео.html 90/90 long version ruclips.net/video/iAv8JkBGL5A/видео.html Hip Massage Gun ruclips.net/video/ADIutkIxQFM/видео.html
My back was absolutely killing me on right hand side . Applied all the exercises and was instant relief. Pain was radiating down into my hip . Highly recommended. Stretching was also a vital part. Thank you .
Man! The was crazy release. Have this pain in left psis when I’m holding tension in my low back sometimes and towards the end it started feeling brand new
This was a very comprehensive video that explains a lot! Thank you you came across my feed because I’ve been looking for massage gun techniques for the hip. Thank you for this tutorial! I was able to sleep on my side without my hips, hurting! Winning! I also love that you’re focused on the iliacus which many people don’t talk about and for me is crazy tight! Do you ever use the harder attachment? I’ve been doing that lately.
Wow this is great. 4 weeks of absolute miserable glute, hip, hamstring and lower back pain. I’ve always dealt with back pain, but nothing on this level. I received my massage gun today. I finally have relief. So fast too. Just followed your video and I feel amazing right now. I’m curious how many times a day it’s okay to do this without overworking something? Thanks for posting!
WOW just did this routine and i havent felt this good in YEARS. This is incredible. Like having a live in 24 hr therapist. Would you recommend doing this everyday? If not how often?
My hips were locking out and this really made it feel better wow Unbelievable. I need to do this everyday because otherwise, my right leg locks up if I bend it while riding my bike
You’re welcome 😊 and here are some other options for you hip: Hip Stretches and Exercises Easy Hip Stretches ruclips.net/video/uqbBzy4dsIQ/видео.html Intermediate Hip Stretches ruclips.net/video/KQ-BBa7IZw8/видео.html 30 Min Hip Stretch ruclips.net/video/rfn0fr7sl8k/видео.html 90/90 long version ruclips.net/video/iAv8JkBGL5A/видео.html Strong and Mobile 15 min Hips ruclips.net/video/_RNMIizfDEY/видео.html Yin Yoga for Hips 33min ruclips.net/video/rfn0fr7sl8k/видео.html Trigger Point Therapy for Hip Pain ruclips.net/video/gPmgsTrwoYU/видео.html Massage Gun for Hip Pain ruclips.net/video/ADIutkIxQFM/видео.html
Can't wait to try this. I think I'm going to have to work up to what you're demonstrating. My knees don't bend well so it ended up affecting my hip. Looking forward to more videos. Thank you!
Hi Adam, I wondered if you'd had a chance to try out the Mini yet? Awaiting your verdict (as discussed below) before I invest in either the Mini or the Pulse for my hips, lower (and upper if I can reach!) back. Thanks so much.
Here's the current series: Hips Beginner Hip Stretches ruclips.net/video/uqbBzy4dsIQ/видео.html Intermediate Hip Stretches ruclips.net/video/KQ-BBa7IZw8/видео.html 90/90 short ruclips.net/video/_RNMIizfDEY/видео.html ruclips.net/video/uqbBzy4dsIQ/видео.html Intermediate Hip Stretches ruclips.net/video/KQ-BBa7IZw8/видео.html Mobilize and Stretch Your Hips ruclips.net/video/_RNMIizfDEY/видео.html 90/90 long version ruclips.net/video/iAv8JkBGL5A/видео.html Hip Massage Gun ruclips.net/video/ADIutkIxQFM/видео.html
Hi Adam, I've just discovered your massage gun videos and I want one! Luckily these are available in the UK, but can I trouble you with a question please? The Mini is cheaper and more portable (obviously), but only has two attachments - the thumb and small ball. Would you recommend I buy the Pulse with it's six attachments or would the Mini be good enough for hips, lower back, neck - actually, you name it, and it's stiff!! - of a slight-built woman? No point saving money if I'm not going to get those 'Wow' results... Thanks again for saving us ache-y people around the world.
Hi Elizabeth, I don't end up using a lot of different attachments. You will just use one or two. If you are traveling constantly, get the portable. I also like the smaller one because it charges with a USBc which is readily available. The battery life and Hz are similar in both units HOWEVER, I don't own the smaller one yet. So, i can't give you my final answer yet. I'll order one today and do a comparison.
@@dradamfields Thanks so much for your speedy response. If you're going to buy a Mini, can I please wait for your comparison? You're my gun/glut (if only there was another muscle beginning with G...) guru!
@@dradamfields I don't suppose you've had a chance to compare the massage guns yet, have you? Sorry to chase but I'm really keen to buy one asap and would love to hear your views before choosing between the Pulse and Mini. Thanks Adam. Very much appreciate your time and expertise!
Hi Tracy, My favorite is on my back with one leg up the frame of a doorway and the other leg straight on the ground. Relax into it and hold for a couple minutes and then do the other let.
Hey Patrick, I have personally use them on my sinuses. However, I don't think I would do a video on it because it might be a little risky for some people that don't have good control over the gun.
@@dradamfields thank you doctor yes i agree fully. I have a little technique I use with my gun I don't fully hold it on in the direct position I use the ball attachment and use is sideways so the ball only rubs and doesn't punch on the sinus. Sort of using a finger it really helps and feels great. If I use the ball on the end it hurts and makes me feel dizzy from now on I don't use it directly on. So yes I agree with your answer
Are the vibrations from the gun safe. I find mine gives me a vibration sensation. Is that because of the type of gun or do they all do that? Feels like it can't be safe. Also which gun are you using?
Question...I have had a very stiff, low range of motion in a left hip for some years. 10 years ago, I had both hips replaced...had osteo necrosis. I also have a herniated disc in lower back. The stiffness continues. Can I do these exercises with hip replacements?
I like a fast setting. Doesn't bounce around as much. When i do rehab in the office I am using specific frequencies for different body parts that i am targeting. For instance, for lumbar discs, i vibrate at 40 hz. You don't need to worry about that though. just mobilize your hips and check out my 90/90 video also. Take care.
I’m so excited for you with a gun. You may have a misalignment in your upper cervical spine but it’s also quite jarring in your body has difficulty keeping up with the vibration. So, keep it below the chest for now and see how that goes. Maybe on level three or lower too. Enjoy! That thing is a life changer :-)
@@dradamfields Thank you I will ask my doctor. Though he says I have nerve damage and I can't take the medicine. I am allergic to it. If he says I can. I will order it
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two years of chronic pain. melted away in 10 minutes, Spent 1000s on chiro treatment and now i can finally walk without pain. thankyou So much
YOU have the POWER!!!!!
Adam, since I purchased my Renpho R3 massage gun I have discovered how transformative this is to loosen up tight muscles and improve flexibility. Since my recent visit to a Chiropracitioner who, apart from identifying some moderate shoulder rotation and forward head posture issues, said my spine and hip flexibility was in a pretty good condition. This visit kick started me to focus on posture and shoulder flexibility. I've been doing yoga on a daily basis for 3 years now and this has been fundamental for a pain free back which has always been a major problem for me being 6'3. My work out regime is ab-wheel, 2 min plank, hand weights for shoulders and arms, yoga, breathing exercises (I saw your video there too). Intermittent fasting always. Now studying many posture exercises (hand weights, elastic band, broom stick etc.), these exercises including the massage gun instantly improved my movement, flexibility and posture, I've grown one inch taller, I feel 20 years younger (no joke) and lost 4 kgs in 10 days despite eating and drinking whatever I want (moderately). This morning I discovered your video and ....boy.....you took me to the next level of feeling great and vibrant. So many sore hip and thigh muscles, stuck for years. Yoga wouldn't undo these deep muscle issues. Your lesson using the gun has done wonders in just one session, and I will be repeating this for the foreseeable future. At over 50 I today feel tall, strong, springy and lanky again - and that you also feel in the happiness department. It's all connected. THANK YOU for sharing this, and keep posting, I'm following 🙂🙏
I don’t have a massage gun but gently used the ball of my palm and did all the motions. Feeling more freedom in my left hip. Will do this again tomorrow. Thank you.
Hey Adam, just want to thank you for your video it literally gave me my life back. My hips were locked, and I researched and tried everything only to find the next morning I was worst. I could not walk and was falling into despair. I did purchase the massage gun earlier but did not know how or where to administer treatment. Keep up the good work!
Right on!! The massage gun is definitely a MUST! Use it everywhere!
This is the best video by far for hip problems! I wish I found you a couple years ago but better late than never! Thank you Adam!
Glad it was helpful! Keep up the good work and try my 90/90 hip videos too.
This has changed my life. Thank you so much.
You're so welcome!
Just got one side (left) done and the difference between the left and the right is astronomical right now. It's a whole body relief, not just in the hips. One side is so at ease that the pain on the other side that I've learned to live with suddenly feels unbearable.
Part of me feels bitter to be just 20 and dealing with this degree of pain, but in a way there's some good in it. Building habits like these to care for and protect my joints ought to do me well the older I get.
Anyways, thank you for this! It's become part of my nightly routine now.
What a wonderful attitude. Learning to take care of your body at an early age is a good thing. It's a body of great value. Glad you're treating it as such.
@@dradamfields are these techniques also for "severe" osteoarthritis?
You’re the best man. I’ve been having the worst tightness in my hips. I owned a massage gun but didn’t know the specifics to get the actual targeted muscle. Amazing video, really informative and to the point.
GOD BLESS YOU my thigh joint/hip has been locked up and this helped A LOT!
Glad it helped and, yes, God is blessing.
Check out more options for your hip
Beginner Hip Stretches
ruclips.net/video/uqbBzy4dsIQ/видео.html
Intermediate Hip Stretches
ruclips.net/video/KQ-BBa7IZw8/видео.html
90/90 short
ruclips.net/video/_RNMIizfDEY/видео.html
90/90 long version
ruclips.net/video/iAv8JkBGL5A/видео.html
Hip Massage Gun
ruclips.net/video/ADIutkIxQFM/видео.html
My back was absolutely killing me on right hand side . Applied all the exercises and was instant relief. Pain was radiating down into my hip . Highly recommended. Stretching was also a vital part. Thank you .
wonderful!!!
Man! The was crazy release. Have this pain in left psis when I’m holding tension in my low back sometimes and towards the end it started feeling brand new
Thanks. To make this perfect, we need to know how fast you set the gun and how hard you press the gun.
This was a very comprehensive video that explains a lot! Thank you you came across my feed because I’ve been looking for massage gun techniques for the hip. Thank you for this tutorial! I was able to sleep on my side without my hips, hurting! Winning! I also love that you’re focused on the iliacus which many people don’t talk about and for me is crazy tight! Do you ever use the harder attachment? I’ve been doing that lately.
Wow this is great. 4 weeks of absolute miserable glute, hip, hamstring and lower back pain. I’ve always dealt with back pain, but nothing on this level. I received my massage gun today. I finally have relief. So fast too. Just followed your video and I feel amazing right now. I’m curious how many times a day it’s okay to do this without overworking something? Thanks for posting!
2x/day would be great. Also look at the my 90/90 hips video. It's going to be a great journey for you.
WOW just did this routine and i havent felt this good in YEARS. This is incredible. Like having a live in 24 hr therapist. Would you recommend doing this everyday? If not how often?
Every day for now is good, check out my 90/90 video and 2 hip stretching videos coming in the next week. God bless those hips of yours. ; )
My hips were locking out and this really made it feel better wow
Unbelievable. I need to do this everyday because otherwise, my right leg locks up if I bend it while riding my bike
Osteoarthritis?
I need this thank you for showing us how to use it 😊❤
You’re welcome 😊 and here are some other options for you hip:
Hip Stretches and Exercises
Easy Hip Stretches
ruclips.net/video/uqbBzy4dsIQ/видео.html
Intermediate Hip Stretches
ruclips.net/video/KQ-BBa7IZw8/видео.html
30 Min Hip Stretch
ruclips.net/video/rfn0fr7sl8k/видео.html
90/90 long version
ruclips.net/video/iAv8JkBGL5A/видео.html
Strong and Mobile 15 min Hips
ruclips.net/video/_RNMIizfDEY/видео.html
Yin Yoga for Hips 33min
ruclips.net/video/rfn0fr7sl8k/видео.html
Trigger Point Therapy for Hip Pain
ruclips.net/video/gPmgsTrwoYU/видео.html
Massage Gun for Hip Pain
ruclips.net/video/ADIutkIxQFM/видео.html
Wow thanks a lot for your videos, you gave out so much useful information
Very interesting! Merci Monsieur Adam Fields ! From Normandie France 🇫🇷
Thanks for enjoying!
Can't wait to try this. I think I'm going to have to work up to what you're demonstrating. My knees don't bend well so it ended up affecting my hip. Looking forward to more videos. Thank you!
You got this! Start where you can.
Very sensual video, thank you! :)
Ha! Not the intention but if it works... : )
Köszönöm ezeket az értékes videóid !!!🙏🙏🙏
Nagyon szívesen. Köszönöm, hogy végig hallgattál Magyarországról.
Hi Adam, I wondered if you'd had a chance to try out the Mini yet? Awaiting your verdict (as discussed below) before I invest in either the Mini or the Pulse for my hips, lower (and upper if I can reach!) back. Thanks so much.
Thanks Adam
Circles are good! -Alice Pieszecki
Hi you mentioned a 90/90 video. Could you send me the link, I can't find it.
Thanks
Here's the current series:
Hips
Beginner Hip Stretches
ruclips.net/video/uqbBzy4dsIQ/видео.html
Intermediate Hip Stretches
ruclips.net/video/KQ-BBa7IZw8/видео.html
90/90 short
ruclips.net/video/_RNMIizfDEY/видео.html
ruclips.net/video/uqbBzy4dsIQ/видео.html
Intermediate Hip Stretches
ruclips.net/video/KQ-BBa7IZw8/видео.html
Mobilize and Stretch Your Hips
ruclips.net/video/_RNMIizfDEY/видео.html
90/90 long version
ruclips.net/video/iAv8JkBGL5A/видео.html
Hip Massage Gun
ruclips.net/video/ADIutkIxQFM/видео.html
This was incredible thanks so much!
Glad it was helpful! Happiness to your hips!
Hi Adam, I've just discovered your massage gun videos and I want one! Luckily these are available in the UK, but can I trouble you with a question please? The Mini is cheaper and more portable (obviously), but only has two attachments - the thumb and small ball. Would you recommend I buy the Pulse with it's six attachments or would the Mini be good enough for hips, lower back, neck - actually, you name it, and it's stiff!! - of a slight-built woman? No point saving money if I'm not going to get those 'Wow' results... Thanks again for saving us ache-y people around the world.
Hi Elizabeth, I don't end up using a lot of different attachments. You will just use one or two. If you are traveling constantly, get the portable. I also like the smaller one because it charges with a USBc which is readily available. The battery life and Hz are similar in both units HOWEVER, I don't own the smaller one yet. So, i can't give you my final answer yet. I'll order one today and do a comparison.
@@dradamfields Thanks so much for your speedy response. If you're going to buy a Mini, can I please wait for your comparison? You're my gun/glut (if only there was another muscle beginning with G...) guru!
@@dradamfields I don't suppose you've had a chance to compare the massage guns yet, have you? Sorry to chase but I'm really keen to buy one asap and would love to hear your views before choosing between the Pulse and Mini. Thanks Adam. Very much appreciate your time and expertise!
BEST VID, love from Pakistan
Feelin the love from Pakistan!!!
tensor fasciae latae sounds like a fancy starbucks drink :)
Hahahha! I love it! It would have some foam, froth and whipped cream for sure.
Yea don't order that 😅
Hi Dr.Fields
Do you have any suggestion for hamstring stretch?
Thanks million!!
Hi Tracy, My favorite is on my back with one leg up the frame of a doorway and the other leg straight on the ground. Relax into it and hold for a couple minutes and then do the other let.
Love it. Thanks Doc 👍
Is it normal to feel a little pain at first with a hip impingement?
Thank you for these videos 🙏
Glad you like them!
Is it good for osteoarthritis of hip
YES, you need mobility!
Any releif?m
I need this tune, man!
for sure!
Remember to keep
will do
I play soccer and i have pain in my adductors, do you think the pain get's even worse if i use a message gun?
As long as you didnt have a big injury, like a tear, you should be fine. The massage gun is your friend
Can this device be used on the sinus DR ? If so can I request a video please ?
Hey Patrick,
I have personally use them on my sinuses. However, I don't think I would do a video on it because it might be a little risky for some people that don't have good control over the gun.
@@dradamfields thank you doctor yes i agree fully. I have a little technique I use with my gun I don't fully hold it on in the direct position I use the ball attachment and use is sideways so the ball only rubs and doesn't punch on the sinus. Sort of using a finger it really helps and feels great. If I use the ball on the end it hurts and makes me feel dizzy from now on I don't use it directly on. So yes I agree with your answer
FANTASTIC!
Are the vibrations from the gun safe. I find mine gives me a vibration sensation. Is that because of the type of gun or do they all do that? Feels like it can't be safe. Also which gun are you using?
Hi Sherry, The goal is vibration. Very safe for muscles that are not torn.
@@dradamfields Fab Thank you Adam
Ughhh your machine doesn’t seem like it jumps.
I recently bought an expensive massage gun and it jumps like crazy even when avoiding bone muscle. 😭😭
You’ve saved my bacon. Thank you.
Question...I have had a very stiff, low range of motion in a left hip for some years. 10 years ago, I had both hips replaced...had osteo necrosis. I also have a herniated disc in lower back. The stiffness continues. Can I do these exercises with hip replacements?
Is the speed of the gun important?
Thanks!
I like a fast setting. Doesn't bounce around as much. When i do rehab in the office I am using specific frequencies for different body parts that i am targeting. For instance, for lumbar discs, i vibrate at 40 hz. You don't need to worry about that though. just mobilize your hips and check out my 90/90 video also. Take care.
Hi all. Just got n gun and the vibration is making me dizzy . is this common?? cheers
I’m so excited for you with a gun. You may have a misalignment in your upper cervical spine but it’s also quite jarring in your body has difficulty keeping up with the vibration. So, keep it below the chest for now and see how that goes. Maybe on level three or lower too. Enjoy! That thing is a life changer :-)
@@dradamfields Thank you Dr. Nice of you . I may return it as it has no round head and get a new one . will follow your advice. Thanks
He won't put a disclaimer
Can I use this with a rod in my right leg. It starts above my thigh and goes to my hip
I don't see a problem unless it is recent or you have severe osteoporosis. However, I have not seen your x-ray
@@dradamfields Thank you I will ask my doctor. Though he says I have nerve damage and I can't take the medicine. I am allergic to it. If he says I can. I will order it
This was an informative and hot video. Next time go shirtless, doctor! Thank u
Deal!
Thats a lot of kinky talk.. Jokes aside, really great video and the self care talk relly helped!
Ha! Not meant to be kinky but that's kinda fun ; )
Crisscross applesauce
Doctor 😂
This seems wrong
Hmmmm....I love constructive comments and criticisms but don't know where to go with this one. Clarity is very appreciated.