冥想課 第一講：呼吸

[@chendu1256]

很棒的课程！很疗愈，隔绝了外界的纷乱繁杂，让人内心变得平静、幸福🥰

[@asyouwish5652]

感谢老黄指导❤

[@资生堂-y2d]

❤❤❤

[@leilei3583]

之前看老黄的视频就觉得这个声音很适合做冥想教练，好催眠，我平时也有不定期冥想练习，今天跟着黄老师走流程，到2:55的时候就想睡过去了😂 继续坚持一下

[@deguolaohuang]

谢谢，这就是为什么我推荐坐着😅

[@SasukeUchiha-xh7km]

@@deguolaohuang听着听着按照自己进入忘我状态还是一直听您的口令？哪个是正确的？

[@deguolaohuang]

@@SasukeUchiha-xh7km 应该跟着我的口令，如果开始胡思乱想，或者困了，都不是冥想希望的状态

[@SasukeUchiha-xh7km]

@@deguolaohuang明白了谢谢您❤

[@Reflekt0r]

Would you consider adding CC to your future videos? I understand most of them, but there are some places where soft subtitles (Chinese) would help.

[@ayseyang6470]

老黄太疗愈了

[@deguolaohuang]

谢谢☺️ 希望能给你一点能量

[@chuOrigin]

很棒，加油！

[@DerayHsueh]

拜託加個字幕👂

[@deguolaohuang]

冥想不是应该闭着眼睛嘛👀