Quad-Defining Leg Routine | Larry Edwards
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- Опубликовано: 12 сен 2024
- Massive, defined quads deserve a workout all their own, which is exactly what MusclePharm-sponsored athlete Larry Edwards delivers in this killer quad workout.
Larry Edward's Quad-Defining Leg Routine ► bbcom.me/2hSksCz
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Massive, defined quads deserve a workout all their own, which is exactly what MusclePharm-sponsored athlete Larry Edwards delivers in this killer quad workout.
"The goal of today's quad workout is to build muscle," explains Edwards. "The workout is based on high volume, high intensity, a lot of reps. My body seems to respond to it, and I'm sure yours will too."
Edwards prefers to separate quads and hamstrings in his workouts, but includes calves every time he works legs.
| Larry Edward's Quad-Defining Leg Routine |
1. Leg Extensions - 10 sets, 30, 27, 25, 20, 20, 15, 15, 12, 12, 10 reps
2. Narrow Stance Leg Press - 6 sets, 15 reps
3. Barbell Walking Lunge - 6 sets, 25, 25, 20, 20, 15, 15 yards
4. Leg Extensions - 4 sets, 10-12 reps
5. Calf Press On The Leg Press Machine - 4 sets, 12-15 reps
6. Seated Calf Raise - 4 sets, 12-15 reps
Leg Extension:
The purpose of this first round is to pump as much blood into the quads as possible. Start off at 30 reps, then drop to 27. Then do 2 sets at 25 reps, 2 sets at 20 reps, 2 sets at 15 reps, 2 sets at 12 reps, and 1 set at 10 reps. All told, you'll do 10 sets.
Narrow Leg Press:
Using a narrow stance puts the emphasis on the quads, so Edwards positions his heels at the bottom of the board and keeps his stance inside shoulder width, keeping his knees behind his toes as he moves the weight.
Walking Lunge:
"When I'm doing the walking lunges, I don't focus as much on the reps," says Edwards. "Instead, I focus on distance."
For these lunges, you'll complete 25 yards on the first 2 sets, 20 on the next 2 sets, and 15 on the final 2 sets.
Leg Extension:
"The first time I do leg extensions, the focus is to pump up the quads and get them ready for a total quad day," says Edwards. "This time, I use a heavier weight just to really get every muscle fiber left in the quads firing."
Leg Press Calf Raise:
The key to leg press calf raises is to choose a weight you can control, which may be different from your leg press. So think of it as a separate exercise.
Seated Calf Raise:
The final exercise is the seated calf raise.
"I like to finish with seated calves because we already attacked the calves with the leg press, and this works a different part of the calf muscle," explains Edwards.
Remember, slower is always better here. You don't want to go so heavy you're bouncing the weight. To build muscle in your calves, you need to be able to come all the way up on your toes, and control the weight all the way down, getting a good stretch at the bottom of every rep.
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Larry Edward's Quad-Defining Leg Routine ► bbcom.me/2hSksCz
Shop MusclePharm Supplements ► bbcom.me/2hLbBCH
Coupons & Deals ► bbcom.me/2hMzBp7
man's arms are so beautiful..
GaMeFrEaK 92 agreed
True
The shoulders, ... his shoulders! very sexy!
Yes they are!
Yoooo!! I’m like those can’t be real.
Thanks for the good advice Mr Larry Trenwards.
#6 dumbbell front raise? looks like someone forgot to properly edit the copy and paste job from a shoulder workout video.
I really admire Larry‘s workout. Wow
His shoulders are to die for
Boulder shoulders
He did a full delts workout tutorial. Check it out
If you do mountain biking this is good!! Helps for racing!
Please upload your chest & back workout videos. Waiting !!!
Solid leg pump from this!
I can't walk did this two days ago lol killer d.o.m.s. foam or Manual roller!I'm trying to get my quads to have those two tear drops!
Thanks man it’s great video I will try tomorrow
feels like hes rapping with the background music
That's racist bro
Where are those people hating the guy on his other video saying that he should do leg day. Hahahaha
Hey Larry, Great Video !
Awesome video 🤙👍
Good stuff... keep it comin..
Larry
More videos please
Hamstrings
Core
Pleaseeeeeeeee
I love your workouts always on point. Thank you for sharing. Looking to change my routine every 4 weeks. You rocj
You're awesome
He is the man
so... we should do every exercise without changing the weight per exercise?? someone can help?
no dude each exercise take the weight you can get for certan amout of reps you need
Nice video
How many days a week you do this ?
When's Larry going to put out more videos? I need an abs, chest, and back video. Lol
I like those Nikes!!! What kind are they???
The new Pegasus I believe
Thanks, now I have ni quads
Armssss.
How much rest between the sets?
Hi, I will like to know if we keep the same weight for all sets...example in the 10 sets of leg extension.
Keep increasing the weight in pounds...a bit...coz 10 sets already gets u in a high volume
Crazy Body #Thosearmsbro
Nice gym. Nice shoes
His body is nice
Wish I had a seated calve raise machine 😑
Tristyn X you must go to PF then huh
I definitely need to work the legs more.
how long do you train to get that shape ?
abdou ben ghedahem 1 year and three days
Dude is so massive. Wow.
No squats?
Binary Number lol
dude, girls love rounded ass, you may ask them.
José García squats don’t give you a rounded butt.
Y so many reps
👍
Omgoodness Thats to much volume... I can't believe he made this video lol... ppl are wimps I can see the comments now
Stretch calves on leg press like this? Hell no?! U can press it but if u want to stretch em then do standing calf press with 45lb in ur hand. I like to do 30 reps on leg press (10 reps with foot like this ||, /\, \/) and then I go to some higher step and get 45 in my hand and stretch calves for 3 sec in bottom and go up for 10 times. Then u'll feel the burn ;)
RogaLnaChaju it’s not always about the burn.
Morgan C But I'm about stretch, best stretch u can get on Smith machine on some platform
Oh no no no. We need your arm routine
leg extensions.......sigh lol
Michael Lee It's such a good exercise but I avoid them for the death of me. The pain 😳
Team no calves...
gibcoprobe66 well, I guess that’s why he’s working on them lol
Never listen to someone with no lats
It’s crazy to still be recommending leg extensions.
Why?
He forgot head days
lol 91.513 viewers
HE HAS NO LEGS
how to make a he does
how to make a from your profilepicture You look like a skinny 14 year old
Benjamin Skur that picture was 2 years ago. Now I'm 14 years old, 75kg and 11-14% body fat
Benjamin Skur i can do 1 fist pushups and I'm really good at martial arts. I can punch 9 times per second, do really good kicks and play nunchuks like a pro and I'm not that bad of a grappler
Benjamin Skur oh. And I'm 175cm tall