Full Leg Workout for Athletes | Day from the Athlete Program

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  • Опубликовано: 17 янв 2025

Комментарии • 68

  • @thespiritofstory8322
    @thespiritofstory8322 5 лет назад +67

    Dude the balance you have with those Bulgarian DB split squats is phenomenal, keep killing it!

  • @Fonzie324
    @Fonzie324 5 лет назад +151

    "We're not gonna go super heavy."....235 lol beast mode

  • @big_shot2003
    @big_shot2003 5 лет назад +27

    Jake The Beast. Good Stuff brother. I enjoy your workouts

  • @AL3T0
    @AL3T0 5 лет назад +19

    Badass workouts! I love this kind of training. Thanks for the inspiration!

  • @dylanboyle444
    @dylanboyle444 5 лет назад +16

    Looking through the videos you guys have posted, I haven't found many power related to back/pull. other than deadlifting and power cleans. Some more videos showcasing what you guys do for that would be epic! Love the videos!

  • @adamgouge9363
    @adamgouge9363 4 года назад +9

    This is great stuff - The dynamic movements and raising that heart rate is so important, for my myself and my goals anyways. Great explanations too! Would highly recommend!

  • @paulmurphy4925
    @paulmurphy4925 5 лет назад +2

    Awesome video Jake, so much to learn and try for my own workouts. Keep on grinding big rig

  • @abhishekkumarrathore
    @abhishekkumarrathore 5 лет назад +23

    Can you make a video on stretching and warm up one should do before the workouts.
    I think that is important

    • @stevengrandinetti8890
      @stevengrandinetti8890 3 года назад

      Stretching does nothing

    • @thebigfish5660
      @thebigfish5660 3 года назад +2

      @@stevengrandinetti8890 it prevents injury.

    • @FrozenGaming99
      @FrozenGaming99 2 года назад +2

      @@stevengrandinetti8890 completely incorrect

    • @IAM7984JAXF
      @IAM7984JAXF 2 года назад

      @@stevengrandinetti8890 Have you ever tried it?

  • @ashb1918
    @ashb1918 5 месяцев назад

    Awesome workout!

  • @Jadenprice7
    @Jadenprice7 Месяц назад

    Keep grinding man

  • @MrGuanum
    @MrGuanum 5 лет назад +3

    Este es sin lugar a dudas el mejor canal de fitness, keep the excelent work ¡!!!

  • @usarugby6922
    @usarugby6922 5 лет назад +13

    When can we get those fitness culture shirts that the vanilla gorilla has on?

  • @jpch8814
    @jpch8814 5 лет назад +2

    This workout is actually fun and cool looking, I am getting bored of bodybuilding as of late will try this out.

  • @Itswinnina
    @Itswinnina Год назад

    Amazing

  • @Damien531
    @Damien531 5 лет назад

    Great workout thanks

  • @aayushtiwari3272
    @aayushtiwari3272 3 года назад

    Really helpful man👍

  • @Lukewarm160
    @Lukewarm160 3 года назад

    Good stuff

  • @AceHardy
    @AceHardy 4 года назад

    👑

  • @chris7570
    @chris7570 5 лет назад

    Another great video Jake! I’m curious to know what your diet looks like?!

  • @josee.cisnerosjr.7706
    @josee.cisnerosjr.7706 5 лет назад +9

    Hi Coach,
    Great stuff! How about lower body GVT sample? That would make a great vid.

  • @Vadeem3
    @Vadeem3 3 года назад +1

    The crimson chin 👍🏽 0:04

  • @sin7wu
    @sin7wu 4 года назад +2

    Any advice for someone who wants the strength in the legs but also can still run 5 to 10 miles?

  • @bong05
    @bong05 3 года назад +2

    coach looks like a mix of john cena and channing tatum

  • @bubbie23jw
    @bubbie23jw 4 года назад

    NICE

  • @felixbruning5717
    @felixbruning5717 5 лет назад +3

    Would like to know how you do programming/periodization :)

  • @akagami2388
    @akagami2388 3 года назад

    Awesome workout ! I would like to know what is the model of those nikes ?

  • @stardusthapa
    @stardusthapa 3 года назад

    Could you please make a video regarding training for shuttlers?

  • @jasonsealy4103
    @jasonsealy4103 5 лет назад +2

    Shit helped!! Thank You

  • @codyschlenker6821
    @codyschlenker6821 5 лет назад

    Jake? Hell yeah!

  • @andrewkeeley506
    @andrewkeeley506 Год назад

    I can’t wait to go to planet fitness and throw a medicine ball across the weight room

  • @AnkitSingh-ru8rr
    @AnkitSingh-ru8rr 3 года назад +1

    Show warmups too man

  • @randomreviewgenerator6139
    @randomreviewgenerator6139 5 лет назад +1

    Good thing he didn't go heavy on the snatch ;)

  • @justakid1340
    @justakid1340 2 года назад

    any alternatives to the ball toss? not possible really at my gym

  • @hozay8766
    @hozay8766 3 года назад

    4:37 ouiiiiiiiiiiiii 🎵

  • @bojanburic5547
    @bojanburic5547 5 лет назад

    Can you make full body in season workout?

  • @old0909
    @old0909 4 года назад +1

    Is this gonna help with explosiveness?

  • @rebekah7987
    @rebekah7987 5 лет назад +3

    Can someone please help me and give me a few tips on this issue. When i squat with a heavy load my hips tend to shift slightly to the left. I do incorporate a lot of unilateral movements into my training week but im not sure if im doing enough or how i can fix this problem. And why do the hips shift in the first place??

    • @cyrilnetusil6058
      @cyrilnetusil6058 5 лет назад +3

      It might be because of weak glute medius. Check out AthleanX , he's got some great videos ,explaining how to fix that.

    • @PUMA4LIFE101
      @PUMA4LIFE101 5 лет назад +1

      Squat university on FaceBook (may have youtube channel too) is real good as well as Athlean C

    • @rebekah7987
      @rebekah7987 5 лет назад

      @@cyrilnetusil6058 Thank you!! Ill definitely check it out

    • @rebekah7987
      @rebekah7987 5 лет назад

      @@PUMA4LIFE101 thank you!

  • @lepicobido5066
    @lepicobido5066 2 года назад

    You need to make a video for calf only 😢

  • @bcl2224
    @bcl2224 4 года назад

    Beginning song??

  • @cokeslam
    @cokeslam 5 лет назад +1

    Can you give me the name of your haircut? Thanks!

  • @zeroaraujo
    @zeroaraujo 5 лет назад

    Top

  • @dilipkumaar9435
    @dilipkumaar9435 3 года назад

    Buffed forrest gump 🤣🤣

  • @Oxhead
    @Oxhead 2 года назад

    I swear I thought he was Channing Tatum for a second

  • @loneshinystar
    @loneshinystar 5 лет назад +1

    I like this Channing Tatum v.2.0 💪🏻

    • @sleeperagent2594
      @sleeperagent2594 3 года назад

      Steroids by day and cocaine by night all day🦾🤤

  • @justinzimmerman8060
    @justinzimmerman8060 5 лет назад

    What are some of the best resources you have found to increase your knowledge of strength & conditioning?

  • @jcwalrus
    @jcwalrus 5 лет назад

    Really would like to see some functional training as well please.

    • @jakeblaze7663
      @jakeblaze7663 5 лет назад +1

      Joey Chapple these are functional

  • @razif6916
    @razif6916 2 года назад

    Channing Tatum..buff up version

  • @diagonals792
    @diagonals792 3 года назад +1

    Channing Tatums stronger brother

  • @wouter3701
    @wouter3701 5 лет назад

    Tdl, what is that? Tke , why do you do this ? I couldn't understand you proper, do you have research on this, I believe it is not beneficial for any.

  • @timvlogAU
    @timvlogAU 4 года назад +2

    Obligatory Channing Tatum comment.

  • @FitnessCulture
    @FitnessCulture  5 лет назад

    Download a full week in the Athlete Program→ www.fitnessculture.com/training-camp-pt2

  • @gabrielpinho4595
    @gabrielpinho4595 5 лет назад +1

    First

  • @user-zp5lt3kj7o
    @user-zp5lt3kj7o 3 года назад +2

    God bless Jesus loves and God has a plan for all have a blessed day great tip he says commit your work to the Lord and your plans will be established