I have looked into the idea of supplementing with EPA and DHA since 2018 and decided not to do it based on all the science and full body of information around the subject. I do use a small amount of freshly ground flaxseed every day but I mostly rely on my diet. I think having ideal metabolic health is the answer. Blood pressure hemoglobin A1C and lipids and the only way to do that is with a good diet. There are many societies around the world that are long lived that do not supplement with EPA and DHA and I also have concern with bleeding and immune dysfunction.
I have looked into the idea of supplementing with EPA and DHA since 2018 and decided not to do it based on all the science and full body of information around the subject. I do use a small amount of freshly ground flaxseed every day but I mostly rely on my diet. I think having ideal metabolic health is the answer. Blood pressure hemoglobin A1C and lipids and the only way to do that is with a good diet. There are many societies around the world that are long lived that do not supplement with EPA and DHA and I also have concern with bleeding and immune dysfunction.
What a lovely face ,and gorgeous smile Doctor.