Build Stronger Arms With Circuit Training After Stroke - 10 Min Workout

If you’re looking for a doable but challenging workout to build your arm strength after stroke, you’ve come to the right place. Today, we’ll go through a circuit of both cardio and strengthening exercises to help you build stronger arms.
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Time Stamps:
00:00 Intro
00:24 Set 1 Exercise 1 Punches
01:28 Set 1 Exercise 2 Hammer Curls
02:28 Set 1 Exercise 3 Uppercuts
03:23 Set 1 Exercise 4 Tricep Extensions
04:34 Set 1 Exercise 5 Fly Aways
05:39 Set 2 Exercise 1 Punches
06:39 Set 2 Exercise 2 Hammer Curls
07:41 Set 2 Exercise 3 Uppercuts
08:39 Set 2 Exercise 4 Tricep Extensions
09:46 Set 2 Exercise 5 Fly Aways
10:34 Outro
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Music from epidemicsound.com
Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.

[@hemasookram4655]

Great as always. Btw looking good mama ❤. Been working out with 3 lb weights lately. Can u imagine not being able to hold a spoon before and now I can do weights. Ur a godsent thanks sooooo much. ❤❤❤❤❤

[@PostStrokeOrg]

Thank you so much! You are doing absolutely amazing and I love to hear about your progress. 3 lbs!? You are crushing it. Wow. So proud of you! ❤️

[@poojahm120]

Thank you so much for sharing the above video. In fact very much needed. The exercises you share are really helpful. Love you ❤❤❤

[@melayu89236]

thank you , it's really good ❤

[@marcosflores6621]

Thanks!

[@PostStrokeOrg]

Thank you so much! We can't tell you how much we appreciate you ❤️

[@DinongFREDDIE-qj9me]

THANK YOU MAM♥️👍

[@lesleaortholf5831]

Thank you for these exercises 😊loved them❤❤❤❤

[@PostStrokeOrg]

You're so welcome! I'm so glad ❤️

[@seshadriudupams6093]

Thank you😊

[@PostStrokeOrg]

You're welcome 😊

[@sshibad]

terrific my hero

[@PostStrokeOrg]

🙂

[@dianedoor6761]

Thanks so very much. You are such a help to me ☺️

[@PostStrokeOrg]

I'm so glad to hear it! 😊

[@ashwinkumar6656]

Thanks ❤️❤️❤️

[@PostStrokeOrg]

Of course! ❤️

[@CwL-1984]

Thank you

[@PostStrokeOrg]

Welcome!

[@user-sb9rw4hx1g]

Doc can 6please do a video on how to regain grip thank you 😊 🙏

[@fayjoseph7740]

thank you

[@PostStrokeOrg]

So welcome!

[@michelacox5482]

I had a stroke 3 years ago. was in and out the hospital. just start doing at home work outs. how will that affect my recovery?

[@waseemchaudhry1778]

Do you have any exercise videos for opening up palms and fingers? If so could you please make a video on that thank you

[@PostStrokeOrg]

I do! You can check it out here: How To Open A Tight Hand After Stroke
ruclips.net/video/vmGGfkco880/видео.html

[@Yalemberhandwa]

How many kg are the danbells ?

[@MD-bl9xv]

Hi, what do you think about vibration from 50 to 100 Hz for stroke recovery? Thanks a lot

[@PostStrokeOrg]

I actually don't know a lot about vibration therapy after stroke or if there's any good evidence for it. Maybe that's something to look into! How do you see vibration therapy being used? For improved sensation?

[@ashwinkumar6656]

💝💝💝💝

[@sajanninan4520]

❤❤❤❤❤

[@PostStrokeOrg]

❤️

[@MrBoze-TicoCR]

Certain issue I’m having with most arm related exercises is keeping my elbow to my side when punches or other similar movements. For ex: as I start my affected arm punching, my arm will raise at the elbow thus creating a strange arm motion. What can I do to help control this..?
Thanks

[@PostStrokeOrg]

It's hard for me to make recommendations without actually seeing you. It sounds like you may be experiencing something called synergistic movement patterns, where, for example, as you raise your arm, your elbow also bends.
A good place to start might be watching yourself in a mirror and trying to be really intentional to see if you can reduce the level of movement. If you still have access to therapy, I highly recommend you ask a therapist that can see you in person and do a physical assessment to give you individualized recommendations!

[@MrBoze-TicoCR]

Many thanks…. I’ll take this issue to my current therapist

[@lisaward2562]

Where are you located at Elyse?

[@poojahm120]

Thank you so much for sharing the above exercise. I really wonder how you share exercise. What exactly I / we are going to ask for. You are blessed with talent humidity. Love you for the same ❤❤

[@poojahm120]

Will add this to my routine from tomorrow.

[@PostStrokeOrg]

Hey there! I'm in the U.S.!