Mam thank you so much I have continuously follow this and now after 1 month I am here and my weight was 68 now I am 52 but I also followed exercise and thank you you are god for me how much I thank you I don't know dil sa shukriya
आपकी विधि बहुत ही उत्तम है, किंतु आपने सुबह और दोपहर पर ही अधिक प्रकाश डाला है,कृपया रात्रि के लिए इसकी कुछ और विधियां बताएं ,और अभी तक जो विधियां आपने बताईं है वह बहुत ही सुंदर विधियां हैं.धन्यवाद।
Shikha madam...I am on my weight loss journey having thyroid..Filhaal on diet and walk...but I am worried about Ramzan...kindly aisi diet plan bataye jo hume poora din energetic rakhe or Shaam mei hum healthy iftaar kar sake❤️
Good morning maam.For the last three days i have tried your 3 recipes. 1) Apple oat meal.2)crunchy veggie soup 3)Apple oat smoothie..and all the recipes were super delicious and nutritious too..Thanks for sharing such beautiful recipes for weight loss.😀😀😀😀
@@karimayasmin9773 yes dear , maina diet k sath exercise v ki h .... Workout is very important during your weight loss journey 😊i did 2 hour exercise everyday but start from half hour oki just do zumba dance workout then also start including cardio , walk atleast 10 K steps per day if u cannot just at least increase your day to day activities ❤️ more over include green tea in your diet Also take black coffee with half lemon in morning with apple cider vinegar ❤️ Drink atleast 3-4 L of water per day and eat healthy food having low calories and proper nutrition ❤️ All the best ❤️ These are some tips which will definitely help you Agar ap exercise ni krna chahta to srf jo mne tips btaye h follow krlo apko results dekhna lgega❤️ all the best beautiful ❤️ m 2 months m 23 kr skti hu to ap to definitely krlogay
@@priyavandana7504 Really got inspired from your massage dear 🥰..Thanks a lot dear.. Actually my Age is 21..and height 5.2' and weight 59🥲.. So trying to reduce at least 10 kilo..🥺..But my family won't let me do any types of diet..They think that I'm perfect the way i am now.but my lower belly ,thighs and arms look quite fat..So really depressed about it 🥲
@@hadiaismail4951 mai apko raat m is baat k reply krugi pehla study krte hu or search v uska bad btate hu ki ap krskta ho ya ni ya m or v soln. Dekhugi ki kesa kr skta ho oki 😊 Itni help m kr skti hu give me 4 hours m out uska bad btate hu
For the oats pancakes I added cinnamon ,hemp seeds and Chia seeds. Add soaked Chia seeds if u do not want to use eggs. Yeah. Great recipes. Appreciated.
Hello mam.. I want to know which oats is better steel cut oats or normal oats? What is difference between them? Thankyou for all these beautiful n tasty recipes.
Hello Shikha ji, amazing recipes and amazing results of your diet plan. Lost 5kgs in 25 days and lots of inch loss still glow on face and improvement in hair fall. Thanks Aton and love you loads 👍🌝
Ingredients,quantity, and method needs to be listed apart from demo for recipe to be useful,a lot of viewers are not conversant with hindi, and it is not possible to write while demo is on, thank you
Ma'am apne receipt bohot ache ache bataye apne sirf lunch aur breakfast ka bataya dinner me kya lena hai wo nhi bataya aapne ...agar hum lunch me lenge ye sab oats to breakfast me kha sakte hai aur dinner me Lena chaiya
ap Amrita mam ki diet follow karo bahut accha result milega, I lose 28kgs of weight by following Amrita ma'am diet plan., unki diet and recipes bahut mast hoti hai. Unke channel ka naam Amrita Gunjan Chakravarty vlogs hai. Mujhe pcod ka problem tha jo mam ke diet se recovered ho gaya,now my period are on 28 days, no weakness, no hairfall. Unke channel ka naam Amrita Gunjan Chakravarty vlogs hai, mam ki weight loss recipe bahut tasty and mast hoti hai,contact Amrita mam. She changed my life for better. ..
hello maam ... as you've mentioned not to take oats at dinner in your video . can you guide me what to eat at dinner if I am having oats in breakfast and lunch?
Hello mam aap ki diet recipe follow Karti hoon me or meri sisterbahot amazing recipes hai 5kg loose Kiya Maine weight meri sister ne 10kg loose Kiya thank you so much pls aap fasting ke liye kuch recipes zaroor daalo
Shikha ma'am you have told us how much fibre uncooked oats and soybean contain .... but please tell us how much fibre, proteins etc do cooked oats and soybean contain.
You can buy a kitchen weighing scale and weight and measure the calories accordingly. It would cost you around 300 INR. I personally use it and has been working fantastic for me.
Dr. Shikha, Good day to you With all due respects, there are some concerns in your informative video, General : Oats bran / rolled oats ae way better than instant oats in terms of fibre / protein contents 01 Oats pancake : the cookware used is damaged non stick and is unhealthy for cooking... 02 Oats paratta : the cookware used is a damaged non stick pan which is absolutely unhealthy for cooking (non stick cookware is unhealthy) + this dish consumes a lot of time 03 Apple oatmeal : 5 min for this dish is exaggerated, it takes more time to make this dish + sugar & fats are not weight loss friendly items 04 Oats idly : the concept is good, but sooji/yogurt/ghee are weight gain ingredients, just adding oats flour to a red rice idly batter is a healthier option, 05 Oats smoothie : the best recipe in this lot + almonds should be peeled prior to use 06 Oats Khichidi : Ghee is weight gain ingredient, this dish will consume time... 07 Oats smoothie : This dish is repetitive, can make numerous variation of a smoothie 08 Oats chilla : the damaged cookware is unhealthy + time consumed for making will be more + the chilla is burned and Its well known that burned foods cause cancer, 09 Oats soup : need to avoid oil 10 Oats banana : Peel off almonds prior to use I hope this information is taken as a healthy criticism, however, I apologize for any / all inconvenience. Thanks
I don't know the reason but after I started eating oats in breakfast my weight started increasing rather than decreasing may be I was using different kind of oats , so kindly tell me which oats should be utilized .
Meri age 48 hai me aap ki diet follow Karti hoon lekin 70 kg ke baad Mera weight loose nahi ho raha pls aap help kar do meri sister same recipe follow Karti hai usne 10kg loose Kiya weight Mera Pata nai kiyun nahi hota hai
Thanks so much for these recipes !!! I seriously needed this Im not over weight or very fat but after my first baby i have gained weight which i need to remove I follow many reccipes of yours And I share it with many friends and close ones too so that they can even have all the weight lose recipes from ur channel God bless you 🌸 Lots of luv From Karachi Pakistan Love you ❣
This one's a delicious and nutritious recipe! I enjoyed it I have been making masala oats for quite some time by using true elements masala rolled oats. You should also try it and I am sure you are going to love it as it is super delicious and protein-rich.
If any one want to know how Ramya Tanniru loosing weight as she started her weight loss journey posting her video please watch her videos @Ramya Tanniru use her name to search watch her videos for motivation and information what she is doing
Thank you aap ki recipe Buhut achi hoti hain ab tu koi tension nh hai k ye khayege tu wait gain hojaega aap ki recipe se ab hone wala hai wait lose thank you 😊
Hello mam, after a weight loss and reaching a targeted weight, how to maintain diet would it be same or can we make any changes in diet, so that loosen shouldn't come back, plz reply
![Hunxho - Ball Forever [Official Video]](http://i.ytimg.com/vi/nki9ZTF9Uls/mqdefault.jpg)
Thank u so much mam. Mene aapki vajha se hi 9kg wait loose kr liya h or abhi bhi mere journey start h. U r amazing mam. Thank u so much mam
Wonderful dear,keep it up and do share your pictures with me
drshikhasingh24@gmail.com
Pcos diet plan
Kya kya kiya aapne
dear which diet did u follow nd did u add exercise with it?
@@jyotichoudhary954 no Only diet plan follow kiya h. With two months ma'am ki saare vedio m follow karte hu . and 30 minut morning walk
Time stamps for recipes
2:48 - oats pancake
5:30 - oats paratha
9:18 - apple oatmeal
10:59 - oats idli
14:46 - nutty banana and oats smoothie
15:57 - oats khichdi
18:49 - peanut apple and oats smoothie
20:19 - oats chilla
22:10- crunchy veggie soup
24:03 - overnight banana oats
Thanks 🥰
Thankyou
Thankyou
Thanks 👍
Thank you 😘
Oats pancake 2:49
Paratha 5:34
Apple oatmeal 9:20
Oats idli 11:01
Nutty banana and oats smoothie 14:47
Oats khichdi 15:59
Peanut apple and oats smoothie 18:51
ruclips.net/video/PFzXpiSKZpI/видео.html
Thank you so much . Apki recepes try karke hum sab slim trim ho jayenge . Parlour Jane ki zaroorat nahi
When I'm decided to start my diet,my mother starting to make yummy dishes XD!
But tell ur mom. Don't make yummy stuff.. evnif she does tell urselve No
Also my baba bought all of my favourite fastfood item for me
Yay, it's a problem faced by everyone who and all are undergoing diet process🤣🤣
Even me😂
😂😂😂🤣🤣🤣
Same here
Mam thank you so much I have continuously follow this and now after 1 month I am here and my weight was 68 now I am 52 but I also followed exercise and thank you you are god for me how much I thank you I don't know dil sa shukriya
Sach m
After stopping having oats do we again gain weight
आपकी विधि बहुत ही उत्तम है, किंतु आपने सुबह और दोपहर पर ही अधिक प्रकाश डाला है,कृपया रात्रि के लिए इसकी कुछ और विधियां बताएं ,और अभी तक जो विधियां आपने बताईं है वह बहुत ही सुंदर विधियां हैं.धन्यवाद।
Shikha madam...I am on my weight loss journey having thyroid..Filhaal on diet and walk...but I am worried about Ramzan...kindly aisi diet plan bataye jo hume poora din energetic rakhe or Shaam mei hum healthy iftaar kar sake❤️
Good morning maam.For the last three days i have tried your 3 recipes. 1) Apple oat meal.2)crunchy veggie soup 3)Apple oat smoothie..and all the recipes were super delicious and nutritious too..Thanks for sharing such beautiful recipes for weight loss.😀😀😀😀
ruclips.net/video/PFzXpiSKZpI/видео.html
I lost 23 kg by following you ❤️ thank you soo much mam 🤗 i was 90 kg and now m 67 kg still m working on it to achieve my goal ❤️
Did you also done any types of exercise?
@@karimayasmin9773 yes dear , maina diet k sath exercise v ki h ....
Workout is very important during your weight loss journey 😊i did 2 hour exercise everyday but start from half hour oki just do zumba dance workout then also start including cardio , walk atleast 10 K steps per day if u cannot just at least increase your day to day activities ❤️ more over include green tea in your diet
Also take black coffee with half lemon in morning with apple cider vinegar ❤️
Drink atleast 3-4 L of water per day and eat healthy food having low calories and proper nutrition ❤️
All the best ❤️
These are some tips which will definitely help you
Agar ap exercise ni krna chahta to srf jo mne tips btaye h follow krlo apko results dekhna lgega❤️ all the best beautiful ❤️ m 2 months m 23 kr skti hu to ap to definitely krlogay
@@priyavandana7504 Really got inspired from your massage dear 🥰..Thanks a lot dear.. Actually my Age is 21..and height 5.2' and weight 59🥲.. So trying to reduce at least 10 kilo..🥺..But my family won't let me do any types of diet..They think that I'm perfect the way i am now.but my lower belly ,thighs and arms look quite fat..So really depressed about it 🥲
Haypothyriod waly use krskty hain
@@hadiaismail4951 mai apko raat m is baat k reply krugi pehla study krte hu or search v uska bad btate hu ki ap krskta ho ya ni ya m or v soln. Dekhugi ki kesa kr skta ho oki 😊
Itni help m kr skti hu give me 4 hours m out uska bad btate hu
For the oats pancakes I added cinnamon ,hemp seeds and Chia seeds. Add soaked Chia seeds if u do not want to use eggs. Yeah. Great recipes. Appreciated.
मेम मुझे बहुत भूख लगती ह डायबिटीज भी ह क्या खाऊ जो भूक कम हो जाये
Hi, Ramadan will be starting in couple months. Diabetes and thyroid patient ke liye diet bataye for Ramadan.
Amazing 👌👌
Plz
Mi sugar and thyroid normal chesukovachuchat.whatsapp.com/Jipp6rBdksmJUp3CtYw2Ag
ruclips.net/video/K4rxh0yhMxc/видео.html
Best one was 16:03 .. Khichdi
Hello mam.. I want to know which oats is better steel cut oats or normal oats? What is difference between them? Thankyou for all these beautiful n tasty recipes.
Shikha ji, one should put haldi and mirch in the end, else the spices burn !
Dr. Sikha ma'am, aapki ye diet plan follow Kar rahi huun last 1 week... 7days main 1.5kg ghataa Hai abhi tak... thank you
Meñe 2 months me exercise karke 13 kgs loose kiye aur
Exercise kàrke +Oats ek week khake 2 kgs loose kiya😀 thx mam for the recipes👍👍
@Ketki Chavan max 2 hrs
Konsi exercise krk
@@RockStar-ds7vm workout from app and one of mine
Wow great oats kaun se time mai liya aapne means breakfast mai lunch ya dinner???? Plz reply
@@bushragagan6503 breakfast me aur dinner me
Hello Shikha ji, amazing recipes and amazing results of your diet plan.
Lost 5kgs in 25 days and lots of inch loss still glow on face and improvement in hair fall. Thanks Aton and love you loads 👍🌝
Pls send link that vedio ..
What exercise did you do plzz tell me
@@searchingforjiminslostjams8668 hmmm
Wow really?
Plz bato kase kiya
Mam mein nai apki diet follow kr kai 1 and half month mein 8 kg lose kia 🥰
Hello Ma'am, Can PCOS patients follow these recipes?
Ingredients,quantity, and method needs to be listed apart from demo for recipe to be useful,a lot of viewers are not conversant with hindi, and it is not possible to write while demo is on, thank you
Excellent variety of oats recipes.Tried two recipes amazing taste with weight loss Thnks for ur channel
I tried all these recipes and really amazing results. Lost approx 10 kg weight loss during lockdown period.
Ooh really,,please share ur shecedule
With workout and diet?
Pls let me know do i have to eat oats dishes ..in 3 meals..breakfast lunch dinner??what about sabji dal etc
Ma'am apne receipt bohot ache ache bataye apne sirf lunch aur breakfast ka bataya dinner me kya lena hai wo nhi bataya aapne ...agar hum lunch me lenge ye sab oats to breakfast me kha sakte hai aur dinner me Lena chaiya
Dr.Shika.. thank you so much...this video is so promising and inspiring ❤️ let me start right away 😀
Waoooooo, , amazingly interesting n suppurb recipes relating to wait lose. Thnx a lot for sharing such video.
Maine isme thoda sa cinnamon powder and nutmeg powder b daala. It was delicious.thank you mam.
You said the word "amazing" million times.
Why not in dinner?
Amazing recipes.....thanku mam.
Why only in bf n lunch?
U counted 🤔
You are an excellent teacher!!!! 🙏🏽 Thank you so much. If you will add "text" for the ingredients it will make the video even more superb!
I am following your diet plan 10kg lost in 10 days...today is my 2nd day
ap Amrita mam ki diet follow karo bahut accha result milega, I lose 28kgs of weight by following Amrita ma'am diet plan., unki diet and recipes bahut mast hoti hai. Unke channel ka naam Amrita Gunjan Chakravarty vlogs hai. Mujhe pcod ka problem tha jo mam ke diet se recovered ho gaya,now my period are on 28 days, no weakness, no hairfall. Unke channel ka naam Amrita Gunjan Chakravarty vlogs hai, mam ki weight loss recipe bahut tasty and mast hoti hai,contact Amrita mam. She changed my life for better. ..
I tried it's khichdi and it's so yummy Thnk uhh Mam😍
1 DEC 63.5 kg ... Target 59-60 kg on 1 jan
Thank u so much. Ma'am. God bless u... Kithna achcha. Healthy food. Hamein aur koi nahin. Batha sakta. Once again. Thanks. Ma'am...
Mam suggest a diet plan that i can easily follow during preparation for exam
Searching for recipe's. Watching ur recipies, looking very tempting. Not tried yet
Oats me calories Jyada Matra Mein hoti hai isliye weight loss to bilkul bhi nahi ho sakta ,ha ya health ke liye bahut hi jyada achha Hota Hai.
Hllo mam..I am doing with ur diet plan.nd I loose my 11 kg...thank you so much 💓 mam..u r great 👍
with which diet?
Which dait plz send video
Which diet plan and how much time to took
Aapne kitne dn 11kg weight loss kiya hai...aut iske saath exercise bhi kiya hai kya.. please reply..🙏
Thank you so much so such amazing recipes and that too easy and quick have been searching for something of this sort as im too lazy to cook.
Awesome resepi mam
Thank for sharing
Very efordebal easy to make ND handy ingradiants
hello maam ... as you've mentioned not to take oats at dinner in your video . can you guide me what to eat at dinner if I am having oats in breakfast and lunch?
All the oats recipies are amazing.. Kindly tell which brand oats u r using in your recipies.
Thanku ,Thanku ,Thanku,Thanku,Soooooooo....much👌
Very helpful and interesting.. since I'm a foodie, these recipes made me to start my diet properly... Thank you
ruclips.net/video/OQNEAdwWM04/видео.html
Omg 😱.. this oats khichdi is my favorite dish..
thank you , thank you, thank you
For this amazing ideas.. god bless you 💚💜
Plzz tell me oat in urdu because i cant find it that is oat barley or not and plzz tell where can i find it plzz it is a humble request 👏🏻👏🏻
Wow, very nice 👌 Thank you so much Dr. God bless you.
2:48 video starts from here.. thank me later
This recipes make my weight loss journey easier bcoz all these recipes r really yumm😋 Thank u dr shikha
Hello mam aap ki diet recipe follow Karti hoon me or meri sisterbahot amazing recipes hai 5kg loose Kiya Maine weight meri sister ne 10kg loose Kiya thank you so much pls aap fasting ke liye kuch recipes zaroor daalo
The recipes look so good!
bht hi acchi jankari mili ....dr. shikha u r d best m bht time se esi recipe ki talash m thi jo testy or weight loss krne wali bhi ho 👍👍😘😘
These recipes are simple to make and seems tasty 😋
Tq dr. its amazing ....😘😘😘😘
Thank you Ma'am for such delicious recipes..ma'am is chilla and paratha different? Is there any difference between them?
Oats Khichdi - - 16:00 👌👌👌👌👌
When you give recipes can you mention how many calories are in them ,it will help us to make diet plan.
Shikha ma'am you have told us how much fibre uncooked oats and soybean contain .... but please tell us how much fibre, proteins etc do cooked oats and soybean contain.
@@अथक ??
You can buy a kitchen weighing scale and weight and measure the calories accordingly. It would cost you around 300 INR. I personally use it and has been working fantastic for me.
How can weight decide the calories in any food?
Please explain and give example to understand better
Thanks
@@अथक
Thanks a lot for such great recipes ma'am...i tried overnight oats and oats soup and taste is awesome...i never expected oats can be so much delicious
Seriously best channel i have found today
Thank you so much for your amazing diet chart & recipe ❤ mam fatty liver hain to kya khana chahiye ese ek video banaiye please🙏
Hi mam u r favourite of mine I'm following ur recipes amazing iv got weight loss
Keep sending 🤗
Apka weight lo
se ho gya haii kya
Dr. Shikha,
Good day to you
With all due respects, there are some concerns in your informative video,
General : Oats bran / rolled oats ae way better than instant oats in terms of fibre / protein contents
01 Oats pancake : the cookware used is damaged non stick and is unhealthy for cooking...
02 Oats paratta : the cookware used is a damaged non stick pan which is absolutely unhealthy for cooking (non stick cookware is unhealthy) + this dish consumes a lot of time
03 Apple oatmeal : 5 min for this dish is exaggerated, it takes more time to make this dish + sugar & fats are not weight loss friendly items
04 Oats idly : the concept is good, but sooji/yogurt/ghee are weight gain ingredients, just adding oats flour to a red rice idly batter is a healthier option,
05 Oats smoothie : the best recipe in this lot + almonds should be peeled prior to use
06 Oats Khichidi : Ghee is weight gain ingredient, this dish will consume time...
07 Oats smoothie : This dish is repetitive, can make numerous variation of a smoothie
08 Oats chilla : the damaged cookware is unhealthy + time consumed for making will be more + the chilla is burned and Its well known that burned foods cause cancer,
09 Oats soup : need to avoid oil
10 Oats banana : Peel off almonds prior to use
I hope this information is taken as a healthy criticism, however, I apologize for any / all inconvenience.
Thanks
hi , please make one video 'how we can boot our metabolism' , what kind of food and habit we have accompany in our routine for it. Suggest us
Try warm water in morning empty stomach
I don't know the reason but after I started eating oats in breakfast my weight started increasing rather than decreasing may be I was using different kind of oats , so kindly tell me which oats should be utilized .
Meri age 48 hai me aap ki diet follow Karti hoon lekin 70 kg ke baad Mera weight loose nahi ho raha pls aap help kar do meri sister same recipe follow Karti hai usne 10kg loose Kiya weight Mera Pata nai kiyun nahi hota hai
Guys x 1000.... Amazing x 10000... Tasty x 500
Why are these recepies only for breakfast and lunch?
Is it healthy to have it in dinner?
Why to avoid oats recipes in dinner?
Because it takes time to digest
Thanks so much for these recipes !!!
I seriously needed this
Im not over weight or very fat but after my first baby i have gained weight which i need to remove
I follow many reccipes of yours
And I share it with many friends and close ones too so that they can even have all the weight lose recipes from ur channel
God bless you 🌸
Lots of luv
From Karachi Pakistan
Love you ❣
Which kind of oats do u recommend ?what about instant oats ?
This one's a delicious and nutritious recipe! I enjoyed it I have been making masala oats for quite some time by using true elements masala rolled oats. You should also try it and I am sure you are going to love it as it is super delicious and protein-rich.
Aap ny konsi company k oats liye
Thanks for healthy recipes
Thank you mam aap ke diet follow and workout karne se 10 kg weight lose hua hai 2 mahine me
It's really good ma'am loats of love from Kerala
Dr Shikha, u r the best. I am a big fan❤️❤️
Mam I am a big fan
Thankyou so much mam mene bhi 5 kg loose Kiya hai 12 days me abhi bhi me diet pe hu
We should use steel cut oats in place of instant oats. How to incorporate those oats?
I used to cook 2 tablespoon of oats😅
And eat with some veg, egg, dal, etc🙌🍳
Mam Maine aapka video Dekhkar 1 manth mein 7 kg kam Kari he
Mam please make a video related to teenager weight loss
Loved all the recipes...❤️
Sabhi recipe amazing hai
Hi ma'am request you to please make a video for Uric acid patients along with PCOD. Thank you
Blend, blend, blend! So cute
If any one want to know how Ramya Tanniru loosing weight as she started her weight loss journey posting her video please watch her videos @Ramya Tanniru use her name to search watch her videos for motivation and information what she is doing
ruclips.net/video/K4rxh0yhMxc/видео.html
very good healthy recipes ❤
Mam aap 1 video idle weight par banaye. Male or female me heights ke hisab se kitna weight hono chaye plese
Call me, i will explain
Ma'am can we have these oats recipes for dinner??
Same query for me also
Thank you aap ki recipe Buhut achi hoti hain ab tu koi tension nh hai k ye khayege tu wait gain hojaega aap ki recipe se ab hone wala hai wait lose thank you 😊
Amazing recipes🤟🏻I ll try all of them..lost 20kgs following ur channel..More to go🥳🥳
Wonderful dear! Keep it up. Do share your pictures with me drshikhasingh24@gmail.com
Just 3 week mai 20kg with excercise or without excercise
@@alinatamang8792ela
I never had oats in my life but uff your recipes. I triesoats paratha and apple oatmeal. Amazing taste.♥️
ruclips.net/video/PFzXpiSKZpI/видео.html
Amazing different dishes hai
Bahut maze daar hai Thank you so much maam👍
The recipes are really good. I have tried some of these. Only request is , you should mention calories with each recipe. 💕
ruclips.net/video/PFzXpiSKZpI/видео.html
Looking forward to cooking these!
Try once dear- ruclips.net/video/OQNEAdwWM04/видео.html
Very amazing diets. ...thank you so much ma'am for healthy foods
Pls put a English subtitle for ur recipes... Love from Tamil Nadu..
Mam Mera Naam Afsana hai Hi Mera vajan 89 kg e hai aap please mujhe a Apne group mein add kar le aur Mujhe diet plan bataen
Hello mam. Pls tell me how can reduce my belly fat. Pls replied. I also follow ur diet plan now.
Thanks.....I preferred the last two Recipes....I generally used these two Recipes.....
Oats khichdi is just wow👍
Hello mam, after a weight loss and reaching a targeted weight, how to maintain diet would it be same or can we make any changes in diet, so that loosen shouldn't come back, plz reply
ruclips.net/video/K4rxh0yhMxc/видео.html
Bohot achha dr.thanks eysa recipe keliye.👌👌
Tried oats paratha it was really amazing🥰🥰🥰🥰🤩🤩
Share more recipes for thyroid patients
Wow ,Dr .Shikha,it's gr8.I liked a lot your recipies.
Hello Mam, can I take oats in dinner?
Can't you read or you are high ?
Carry roast people's
Dr Shikha roast oats 🙄😂😂
Wow all the recipes are really good! I tried them with True Elements rolled oats and it turned our to be perfect. Thanks for sharing!
ruclips.net/video/PFzXpiSKZpI/видео.html