Core Exercises for Stroke Patients to Improve Balance and Walking (Gait)

The best way to improve balance after stroke is with core exercises. You can also download 13 pages of free rehab exercises here: flnt.rehab/2JGii7r
These core exercises for stroke patients are guided by Cassi, DPT (Doctor of Physical Therapy).
Cassi's core exercises are relatively easy and will help you improve your balance and gait (manner of walking).
To get more information on stroke recovery, download our FREE ebook here: flnt.rehab/2zg3yt0

[@Flintrehab]

Download Flint Rehab's FREE rehab exercise PDF here: flnt.rehab/2LpX5yT

[@rosamercado3087]

So basic so fundamental thank you

[@christinaomalie429]

It's obvious she hasn't worked with stroke patients.

[@vrithichethan160]

It is effective

[@lesliesmyers7044]

I am on my way to recovery and to everyone else out there stay strong we can do this

[@denisejackson776]

Yes!!!

[@Rizwaan359]

Yes we cn n god will help us

[@dennisablaza7909]

How about if you are paralysis on left side of the legs and arm

[@mikeduggincom]

Thank you

[@2080Marine]

Been doing this video and others for a few weeks. Had a stroke from a fall at the hospital left leg loss controls, tingles on both hands and jaw ,dizziness,double vision, couldn't get it walk for a while like 5months ago. They have really helped a lot.

[@stevedeann]

I'm a C6 quad, paralyzed from my chest, down. I haven't had a stroke but these moves are good for me sitting in my wheel chair.

[@salsanchez9165]

Thank you so much. I needed these exercises not shown to me in rehab.

[@ursuladuplooy9135]

This is always start of my daily program really enjoy it because I can do it on my own and have seen gait improve at rehab they always comment on my strong core!!!thanks a million

[@bossha8354]

Thanks a lot

[@terikling4415]

Love this!,I'm gonna make it part of my daily routine thank you

[@saundragreensfelder7979]

Where has this sight been? I love it! Thank you. I had my stroke in2008 . It aff3cted my left side. I have been going to therapy since. All so different. I think I finally hit the jackpot finding this sight!

[@LUCKYB.]

I know rite . These You Tube theripuss. Does more for me than the leg theripiss did

[@hemasookram4655]

Had mine in February of this year and I’m loving this sight

[@poojahm120]

Thank you so much for sharing the above exercise.

[@choongli7692]

Awesome I follow the video for exercise everyday from TBI patient❤️

[@Fredmrlover]

Cassie has helped me regain life the fact that her voice is as smooth and sweet as honey and she is beyond beautiful helps Fred x

[@jeanniehowell685]

I'm on my way back. I have more balance and sitting ùp longer with no back support. Flint is awesome and so very helpful ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@nikkicicero7730]

Had a stroke nine months ago and I’m starting to watch all the Flint rehab suggestions. Really quite helpful I have paralysis on my right side arm and leg thankfully I retained my speech. That’s what I tell therapist all the time can I help me focus on my core strength and my hip strength and basically all they tell me is to do bridges and butterflies,
These FLINT exercises help me find my muscles.
I also have severe neuropathy in my calves and feet and I’m wondering if that’s a complication that impedes my stroke recovery? I’m wondering if anyone else out there has this feeling of complete pulling down in their neck and shoulders as if a magnet is pulling you down to the ground, I’m told just to take a rest but rest doesn’t help and I can’t get comfortable so that’s not the answer, I am wondering what physiologically could be causing this sensation, Is anyone else feeling this pull On their body?

[@Dr_MF]

I'm reading the comments.. i wish you all to get better .. my grandma just a stroke and I'm learning how to help her

[@denisejackson776]

God bless your Grandma❤️💪

[@dawnettagrant1639]

You are awesome,thanks for your kindess and helpful excercises for stroke recovery patients.

[@sshibad]

you are great dr cassi

[@marieross7707]

Very good to start and end my day Thank you

[@HB-pg9sc]

1st time watching this video n I definitely feel those muscle sensations very helpful thank u so much!!!

[@robertbruce1431]

Hi

[@marieross7707]

Great workout for balance and enjoyable thanks

[@heathmads606]

Thanks for sharing it helps a lot :)

[@jeanlaviolette3426]

This exercise really works!

[@CrissyRed]

Thank you sooooooo much!

[@sshibad]

thanks doctor

[@ninjamurai]

Going to start doing this with my mom, thank you.

[@lovely_sadist1237]

How has it been? My mother had a stroke and can’t walk on her own. We’re both really stress. I need help something because rehab is costing so much.

[@ninjamurai]

@@lovely_sadist1237 ive seen improvement, and my mom says she feels the difference, she doesnt fall to her affected side as much, plus she doesnt slouch as much. Be consistant, and yes, therapy cant be really expensive and my mom used to just gets 30 minutes twice a week unless it was canceled.

[@miamiboy3396]

@@ninjamurai did these exercises work

[@valerielambert-reed5418]

Thank you

[@pamelairving5295]

This is a really good video.I love my stroke recovery exercises from the UK charity Arni. Some great tips here that I will do too.

[@korrinaolguin7863]

Where can I see the exercises

[@intsealy9658]

Wonderful exercise

[@rollybundal586]

Thanks ❤

[@belindagoldfinch4647]

I wasn't strong enough to complete the exercises. I ha e stroke where the right side was affected. I'll come back daily to work out.... all those years being treated by all those physio and o/ts, not one gave me these exercises. They're excellent. I feel them working. 😁

[@edgarlopez1640]

Just continue doing your exercises keep moving results will come along,Godbless

[@akimashanker9640]

im also a steoke patient i took ayurvedic medicine i feel much better now i can work my selfif u would like pls contactme

[@edgarlopez1640]

@@akimashanker9640 what are.you doing to improve your condition?

[@sharmanchavancl6425]

Pl share your number pl​@@akimashanker9640

[@KkKaul-ic3oy]

Awesome
Thanks dear

[@sshibad]

thanks explaned bhastria yoga

[@sshibad]

thank you from mumbai india, you are most welcome here, please come.

[@virtuosoproductions4589]

Lots videos on preliminary stages of stroke recover. Do a video on advance stage to prevent narrow base caused by affected leg pulling toward unaffected leg.

[@sshibad]

thank you compliments of seas

[@mariamg98]

Please provide me the link for level 2 Core Exercises. Thank you.

[@elpidiusmpolokoso1251]

I can’t use my left Leg and Arm Thanks for the update on the Stroke

[@sshibad]

thank you

[@markreynolds3850]

Very good video

[@sshibad]

thank you ma am

[@hsozyoldas]

Teşekkürler.

[@romeonavarroza5049]

Thank you for wathzing

[@lisajenkins1198]

Thanks😁😁😁

[@sshibad]

thanks doing yoga bhastria

[@sshibad]

bhastrika pranayam thanks doc

[@sshibad]

thanks happy diwali

[@juliansichalwe8132]

very good

[@anilkumarsamarla9137]

thank u Mam 🙏🙏🙏

[@sshibad]

thank you my mother sent you blessings

[@jeanpalmer1197]

Doing these exercise how long it should take , minutes or hours per day?

[@sshibad]

thank you dr wel come to mumbai india

[@usmanzahid3899]

Thank you. Allah bless you.

[@joemomma7]

Cassie is her name. Cassie bless you. Thank God for this advice

[@sshibad]

excellent
the principle is same like yoga

[@bossha8354]

So good exercises to improve the gait of the stroke miserable patients u are so clever baby

[@amitrathod553]

I'm paralyzed by left side before 3 nd half year plzzzź guide for my better recovery as

[@JohnCooper-dk6jm]

I have tried but fill like giving up sometimes so hard out of bed 🛌 and back the same as before and keep getting dizzy 😵 but was told don't give up

[@Stevenbellisle]

Very first breathing exercise: breathing with the diaphram. She then demonstrates by breathing with the shoulders. With diaphram breathing the chest and shoulders should not raise and lower. Instead, the belly should extend and contract while the shoulders remain motionless.

[@lavettastewart5042]

I feel. If I hadthesez exercises when I 1rst got to the Sharon Care Center I would be a lot stronger

[@sshibad]

great i prayad to mother mary and our lady sent you

[@rosamercado3087]

Keep it fundamental keep it basic

[@MaticN91]

are these exercises also useful for people with MS?

[@belindagoldfinch4647]

Educated guess... I'd say yes. But don't do it alone

[@user-qh9si4zt1e]

Believe, believe in recovery, it will come, it takes years, recovery can be done decades after the event.
My recommendation is to put a dumbbell on the arm and leg in order to get a stretch.
Make circular movements of the hands, legs, head. Gentle circular movements in all positions standing, sitting, lying down.
Transfer weight to the injured leg, climb stairs with the injured leg.
Sleep on a hard surface.
Good luck with God's help.

[@sshibad]

thank you doctor enjoy chicken xacuti goa food

[@sshibad]

thank you will cast you in bollywood film

[@annusharma943]

All

[@yousifalhadad1002]

I’m just

[@sshibad]

thanks come to mumbai india enjoy our famous seafood

[@silversurfer233]

This woman is gorgeous!

[@vaughnhalla]

calling it level 1 implies there is a level 2, yet it's nowhere to be found.

[@sshibad]

ths k yopu

[@MysticJabulon]

Cassi is a dish. :)

[@sshibad]

thank you will jiv you passes for bollywood filmes

[@sshibad]

thaj you sdixtr\

[@JaySingh-vq4uy]

Weak leg exercise please😫🙏🙏.

[@belindagoldfinch4647]

Maybe you could undertake a reading course. . It says C-O-R-E exercises. Guess where your core is?

[@sshibad]

thdmkds maam

[@strokeracer]

Great video. HIghly distracting at the 50 second mark.Heart pumping exercise I totally lost concentration.Got through though :) Oh and 6:20 Never found leaning forward so fun.

[@mohamedorayith4626]

creep

[@sshibad]

thsn oiu

[@sshibad]

hsmd

[@sshibad]

dr church come to india assist me to londo will pay you travel hotel and fes

[@annusharma943]

Copy and paste

[@sshibad]

exbekkent.

[@sshibad]

wikkcast yoyyyinmmynextsdthanks

[@sshibad]

thanks doctor

[@josephineraymond7302]

Thank you