How to Meal Prep For Bodybuilding as a Student (Or Broke Adult)
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- Опубликовано: 2 июн 2024
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Had to clear this up as it should never be an excuse! I hope this video helps you guys.
I've had a crazy 2 weeks that have tested me physically and emotionally! I've got some awesome things in the pipeline!
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Intro: (0:00)
Budget Protein Sources: (1:01)
Breakfast: (2:26)
Meal 2 lentils: (2:51)
Meal 3 Chicken: (3:20)
Meal 4 Eggs: (3:53)
Outro: (4:22)
#mealprep #NoelDeyzel #BudgetMealPrep
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“Broke Adult” cmon Noel you didn’t have to do me like that
exactly lol, hit me hard 🥲
Thats hit hard ;-;
Well
he's not wrong
That's what she said
Well he talks as hard as he hits the gym 💪 great little video neat and clean
His arm broke from carrying the weight of the fitness community
100% TRUE
@@jackfarris3670 you mean 110% right?
He needs drugs to stay in business, so w.e you say.
@@yobrodontshoot1130 he uses the resources available to maximize his goals, what's your point?
@@Awonya He promotes a lifestyle that objectively leads to negative outcomes through drug abuse.
You had me at "broke adult."
For real, i love that he included that. I dont wanna eat like a student, cuz i am not, i wanna eat like a broke madafaka :)
Breakfast:
- Banana: 1medium
- oats: 60g
- whey: 60g
- peanut butter: 60g
Macros:
Protein: 42.8g
Carbs: 71.8g
Fat: 19.6g
Calories: 635
Meal 1:
- Red lentils: 100g
- 2 Tomatoes
- paprika 1/2 tbsp
- salt/pepper
- green beans: 60g
Macros:
Protein 28g
Carbs: 63g
Fat: 3.8g
Calories: 402
Meal 2:
Chicken breast: 150g
Paprika
White potato: 200g
broccoli: 30g
Carrots: 30g
Macros:
Protein: 35g
Carbs: 47g
Fat: 4.9g
Calories: 396
Meal 3:
Large eggs: 3
White rice: 200g
Red Cabbage: 50g
Soy sauce (low sodium)
Macros:
Protein: 26g
Carbs: 57g
Fat: 15g
Calories: 575
thanks for the breakdown
Bro the video is less than 5 minutes nobody is gonna use this
Isnt that only 2000 cals?
@@rugiensignis3166I am lol
30g whey BTW not 60g
he didn't break any bones, he's just resting his arm.
Too much fingering... his phone obviously, texting it's very taxing in the muscles
His arm didn't need the rest, the weights did 😭
@@deekerr1613 bruh😭
@@AlexMcDaniels what do you mean by that lol
He missed out the gym for two days and those days were then called Saturday and sunday
I’m fairly positive this man was sent by God.
He is one
God is good
Athlean x was sent by god
@@walterwhite6216 Hello There.
He is the greek god of bodybuilding
You're my inner gym-bro. Everytime I give up, doubt myself or do something wrong I imagine you to tell me: "no". You're a true gigachad, Noel.
more like a gigadad fr
This video reminds me of the time when I was learning how to cook. I had just bought the diet plan (created it on Next Level Diet) at the age of 22 and started preparing my own meals from the food I got in the plan. I was so motivated back then. I broke my barriers when it comes to amount of food I can eat in a day, resulting in noticeable gains for a newbie. I recommend everyone to take care of their diet first, the rest will come naturally.
I had used diet from this site for the last three months, results are pretty solid. I got some muscle mass, and I feel a lot stronger these days.
Man... This man is always on the point.
No Bullshit.
Straight Gigachad.
YOU GOTTA EAT. 😎🍟
SHEEEEEEEEESSSSSHHHHHH.
So true
may I ask what's a gigachad
@@water5210 search up khalimov ernest, that’s basically a gigachad
You don't know what Newspeak really means do you?
The fact he is one of the most informative, transparent, and dedicated lifters i've ever had the pleasure of learning from and only has almost 6 thousand subscribers. This man deserves more publicity. Thank you for your dedication to teaching other lifters the proper ways of staying safe while lifting and how to successfully reach their goals.
Thank you so much for this brother! All I want to be is a mentor to provide quality info for people. I didn’t have that when I started. So grateful for having this opportunity 🙌🏻
He has like 1.5 million followers on TikTok. You should follow him there too
Has he talked about what PEDs he uses?
@@DragonHuman00 ya
@@Saum990 Could you link?
I've been struggling in meeting my daily macro intake since I'm a student but now that won't be a problem. Wish i had watched this video earlier. Thank you so much.
Dried starches like lentils, beans, peas and all that stuff are great for meal prepping. Even rice is reasonably cheap if you buy in bulk. Legumes are relatively high in protein, but also pack some carbs and are super universal, as they will go with pretty much everything else. Fish, chicken, meat etc. and even in a salad type dish to make it more substantial. For inspiration, check cultures that live off of these ingredients. Indian cooking is amazing, Asian and Central and South American cooking as well. Lots of flavor with not as many ingredients and easily adaptable to your taste and whatever you have in your fridge and pantry.
As a young Marine living in the barracks. Thank you. I’ve been meal prepping with my rice cooker and hot plate I’m not supposed to have and it’s going great.
Safety brief incoming
Legit
They don’t allow those in your barracks?
@@Vezzolll yeah some barracks dont allow you to have your own hot plate. Just a microwave and fridge. if your sections leaders are nice, they might let it slide though
I trust no one. But for some reason, I feel like I could give this guy my bank details and he would just put money into my account with inspirational quotes attached to each deposit.
Wholesome bros
Cultured pfp
Test it out, write all the details here and maybe he’ll do that 🙂
@@Scott-kj3bc You naughty naughty! Teasing me ah? 😂
😂😂😂
This dude could easily have dozens of sponsors and make thousands a month from ads and products, but no, he decides to be an honest influencer and a standup guy. God bless you
I dont think it would make him less trustful if he took a sponsor hes convinced of
@@nou2500 It just makes the brands that sponsor him more reliable in my opinion.
This video literally started with an ad by him lol
if he did that his earnings could be in the millions
He is rich already he has a good software Company
Mad props, as an adult on disability with 1 arm trying to make it, these are game changers.
I have the same disability and i want to ask you something.. im lifting weights with a prosthetic left arm but higher the weights the more my arm breaks... how do you do it? My prosthetic arm cant handle the weight
"Eggs are super cheap"
2023: Allow me to introduce myself
This is why i keep egg laying chicken lol
His arms not broken, he's just letting the dumbbells have a cheat day.
Edit: Thanks for the 3k likes everyone, hope you all have an awesome day.
That is funny. Good post.
That is funny. Good post.
That is funny. Good post.
That is good post. Funny.
That is funny. Good post.
"you dont wanna eat lentils all day"
*me laughs as an indian*
True😂
Me as a Malaysian, only eat lentils with pratha dipped in on the morning. And yeah, couldn't eat lentils all day haha
@@AminNazari666 oh my you're making me hungryyyyy oof
As a brasilian, i used to eat a lot of it, but now i'm back to beans on every meal
😂😂😂😂 so true
Noel, I've been watching your channel for a while and I just want to say thank you for helping to get me motivated again. Your videos are so clean, audio, video, and entertaining. Cooking meets advice and lifestyle. You are a great source of inspiration
Even knowing of the benefits of meal prep and taking better care of my body beforehand, seeing and hearing someone do so and do so wholesomely is inspiring and encouraging. You're great.
Oeatmeal, lasts you through the long winter. God's perfect gift.
Thank the gods for making oatmeal
@@j45p34 All of them. God, Allah, Zeus, Jupiter, Brahma, Inanna, and Odin to list a few. Hell, I’ll even give Buddha props.
@@TacitSwine750 fuck it. Thank satan for oatmeal
@@j45p34 just Hu Tao things that Hu Tao says.
Bro I know oatmeal is great for muscle building but man do I hate the taste and texture of it. I can’t stand it.
When there’s zero dislikes, you know it’s great content
Thanks Nolan
Yup that's right
Well, it seems it's not great anymore then..
@@adamnagy1439 still its like 700:1 on like-dislike ratio. The standard on youtube is 18:1.
@@ritwikreddy5670 I'm obviously joking
Thanks so much noel deyzel, I enjoy watching you videos and they inspire me to be the better version of myself
i like this guy. i wasnt expecting such soft spoken voice. love the clarity and how to-the-point the directions were.
I like how he said “broke adult” so objectively, no shade thrown or anything
lotta people broke nowadays just how it is
Made my laugh how straight forward it was
This guy doesn't play around with words just to make you happy. He's walking the reality path with no sugarcoating. Respect
This is by far the most STRAIGHT FORWARD and utterly doable meal prepping that I've seen on the internet. Thank heavens for giving us Noel.
then you haven't seen jeremy ethier yet lol
@@genius6084 I haven't until this evening, and it's true, there are similarities. I just rewatched this one as well, for my own comparison, and they simply have different styles. I still prefer Noel's simplicity, it's a different transparency that translates through the lenses. I did take lots of notes from the Jeremy's video too, very informative. As the cheesy line goes, you learn something new every day.
Thank you for this amazing comment through Our Lord Jesus Christ in His Holy Name Amen.
I just recenty started meal prepping, and I would have to say it has helped me a lot. sometimes its just soo inconvenient to have to make just 1 meal at a time 3 times a day or more. Thanks Noel
this man is singlehandedly pulling the whole gym community from darkness to light . even though his one arm is injured yet still one is enough tor him . Love the contents & knowledge he shares. This guy is really a gem to the fitness community & to the young stars as well.
The only guy who wants others to reach their goals… without asking for BS money or subscription
4:47 “Don’t forget to subscribe.” He’s also running ads on his videos as a RUclips partner, so he’s getting money. Just sayin
@@bigfranchise he doesn't need the money though. This guy has a job. He doesn't need RUclips, TikTok money. That's why he always tells the truth and not give you false guidance when it comes to bodybuilding. Subscribing, liking, following and sharing his videos are also free.
@@Joshua_Cartus exactly. The difference is it doesn’t take money and just takes 2 seconds of your day. Paying someone not only makes you lose money, but also time. As the time spent earning the money to pay for the course takes time as well.
@@kingcassio3713 all his TikTok vids and RUclips vids are educational and short. And I also noticed that he doesn't have a patron. He's not asking for money or advertising stupid products. I wish he makes vids like these, sooner. Because I've also got tricked by some influencers and my standards to having muscles are quite high and impossible to achieve.
@@bigfranchise I mean, I don't think you pay for youtube, youtube earns by ad revenue
For lentils, from a culture which still eats them a lot, try to soak them in water over overnight at least. Greatly helps with digestion and some side effects you might get, same with beans or other seeds in that family
which culture?
@@ivan.osokin his surname " yadav" is from indian subcontinent
Thank you! I’ve eaten lentils a handful of times and I always feel so bloated and crappy after. I’m gonna try this 👍
@@ivan.osokin India 🇮🇳
@@lastnamefirst650 You also need your microbiome to get used to those foods. So eat small portions once in a while and raise the dose each time you're eating it, your system will then develop the right enzymes to prevent bloating.
You made my day, by far the best video for healthy meals on a budget for students like me. Thank you so much for no bullshit and getting straight to the point where people can be helped.
Thank you man, you are such a great help, you are helping me realise how I can get my goals and deal with my mental health!
man gets straight to the point. adds the extra points that we don’t deserve but that we need
Fax
After a minute
It's absolutely crazy that I learned a LOT of BB meals prep. in (5 MIN!) than I ever did in my life! what an amazing and simple man and an absolute legend that REALLY cares about ppl, motivate them and not giving fake info just to increase his followers like many so called "influencers" do! hats down to him for being as real as it gets all respect to this guy!
I love this man's accent and way of talking.
South African English. But proper. No American inflections/influence like Trevor Noah.
@@nicopillay4059 both sound nice to me
@Renegade thats noel mood
He Is A GigaChad In Every Sense
@@nicopillay4059 Basically the better SA accent
i absolutely love that you did this whole video with your arm in a sling. People will always come up with every excuse in the book not to do something, and you're showing them that none of that matters. I love it
Dude, I love your content, and this is the cherry on top. You make me want to step my game up and get serious about being healthy and get into body building. Thank you for being the God sent man that you are.
I'm one skinny guy weight like maybe 7 stone... im gonna come back in 6 months and update this. Give me luck gym bros this runt needs it.
Atta boy
Get enough sleep, eat right like carbs, veggies, lean meat and some fats for the hormones. And train harder than last time fellow lifter
I'm a bit fat, I'd like to do the same thing 😂
@@EngineeredRFT let's crush it man!!
Gl bro
Been eating this breakfast for a month, low cal salad and a fruit for lunch, and just shy of 1 cup rice w/ 5 oz chicken and 100 grams veggie of choice everyday. Along with upping my cardio work (gyms closed so decided to just run and cut) i'm down 15lbs. 15 lbs in a single month. I cant believe it and now i meal prep everything. Thanks Noel for making my life simpler, really appreciate it. I'm prepping for my first half marathon now and will be running a full marathon spring 2022. It's amazing how some simple advice and following through with it for just a short time can change your whole outlook on life.
Like really appreciate your honesty and drive to see everyone reach their true potential.
Again Thanks.
Tips not in the video but i found made things easy for me.
1. The oven is your friend. cook a whole pack of chicken spiced how you want (im a sucker for cajun spice mix) at 400deg for 20 - 25 mins. Always juicy and keeps for 4 - 5 days.
2. While the chicken is baking you can bake all the veg you need at the same time. Saves me tons of clean up and is also super healthy with no added oils. Peppers, brussel sprouts, carrots are my go to's.
3. Find quick and easy to put together meals so not everything is prepped. Variety is also good and will keep you interested. I like using turkey bacon in low cal ceasar dressing i make for salads that still pack in the flavor at only 300 cal for a huge bowl. I don't adhere to a budget as tight as this video. I do this because i am currently cutting and sometimes i need extra food to make me feel satisfied after a workout.
4. Make each week a different theme. i have my fallback cajun every other week but add indian, italian, and asian meals in to keep it interesting and to learn how to cook different things.
5. Remember, following a diet and messing up is ok, just keep pushing forward. hitting 80% a month is stumbling 6 times. Practice makes perfect.
@Luis Gutierrez Wtf was that hahaha
@Luis Gutierrez think you in the wrong comment section my boy
@Luis Gutierrez ??
@Luis Gutierrez You are crazy sir.
@@sebastorres7383 he’s lost it
Thank you for this info, I tend to struggle with meal prep ideals and how to manage macros. This has helped alot! 👍
Went out and got everything, cooked it all, so satisfying man thank you for this!!
finally a bodybuilder that keeps it real and doesn't attribute their gains to eating 25 bland egg whites and oatmeal with just water 6 times a day, this looks really tasty and for sure gonna try them out! great video.
I wish all the fitness influencers were honest like he is, instead of lying and sell their shitty supplements which has no effects whatsoever. Thank you Noel for your knowledge sharing highly appreciate it.
That's so true. All the toxic fitness influences out there are really keeping new people away from wanting to learn more about the industry.
I wish people weren’t naive and stupid enough to believe everything someone tells them online, and were actually capable of doing research, but here we are.
this comment didn't age well
@@yhunterz6954 yes, it did.
@@yhunterz6954 His sponsor was actually decent though, want it?
i really appreciate that you speak in your vids in such a very calm manner.
You are a great man Noel, your honesty your preparation and clarity of your videos are so iseful!
this guy is literally that one guy who looks like he tears gorillas in half for fun, but is actually just a chill dude
Straight to the point with timestamps and you’re not “hyper” like other bodybuilders that just scream everything. You saving that energy for the gym yess
Came across your RUclips channel recently after watching a lot of your videos on Instagram and am loving the videos 100%. For a guy who suffers from Crohn's Disease, some days I find it hard to get the motivation and energy to get up and do these simple things (even though I am on medication for it). Every time I watch one of your video I get extremely motivated and excited for my next workout. Keep up the good work! love it
Thank you for being a king and helping me along my journey.
Honestly the best budget meal video I’ve seen, primarily because Noel is from South Africa and so I am so the ingredients he was talking is readily available to me. Unlike overseas influencers
Likewise bru
Even if you're not into fitness, this video is a great example of how much money you can save just by cooking at home.
I've worked with so many people over the years that always got take out for lunch and complained about not having money...
But u get 2000kcal from it. I bet many people need more than that to build muscles.
@@PinkeySuavo I'm 6'4, 90kg and I can gain muscle just fine on 2000kcal, tho I definitely feel I gain a good bit more with 2500 - 2800 a day. If you want more calories, just up the portion sizes, still super cheap.
@@j4y167 Thank you for the information! I wouldnt except that a 90kg person could build muscles on such calories. Its interesting. I think that most of the online calculators usually would show u need a lot more
@@PinkeySuavo it's also mainly about the protein intake, which isn't small throughout the 4 meals
@@PinkeySuavo I'm a nutritionist and 2000kcal are definetly not enough as a daily average for a 90kg person, especially, when they try to build muscle.
Thank you, I’ve needing something like this for years. Please do more of these. This video made me like and comment (which I never do) and subscribe. You’re awesome
Straight to the point, no nonsense and actually doable. I’m married and a father of 2, developed a dad-bod and I can do all these at 5 AM upon waking up. And I wouldn’t mind eating these every workday. SUBSCRIBED!!! Thank you sir.
First meal I've tried of this was the chicken meal. Great shout for paprika & turmeric, chicken finally tastes good again. As for the potatos & carrots, I've been cutting the potato's into the shape of mini fries basically and putting that with the chopped carrots into a bowl and lathering them with extra virgin olive oil and putting them in the oven for an hour at 350F. Tastes fucking amazing. What I love about this meal prep system is you can take away or add whatever you'd like and it's a nice general structure to follow for cheap. Great stuff yet again Noel, I know this vid is pretty old but can't wait to try out the other meals. Thanks for making food fun again. :)
Add some rosemary sprigs, thyme sprigs, salt pepper chili flakes and minced garlic to those potatoes and that flavor is incredible
how much caaaloes is this whole diet
calories
@@m_elite9568 it has olive oil in it so the calories should be reasonably high
This dude..god bless. It’s always nice to see people that are honest and kind become so successful. Hoping for the best for this man!
Thank you so much I’m going to start prepping this and work out 🏋️
Yeah I'm in a support group for overeaters, this is really helping me to see that meal planning is possible and simple. Thanks a lot for breaking it down :)
This is SO helpful. Going back to college and on a crazy tight food budget, thank you so much!
Thank you. This is an awesome video, I've been struggling with my diet plans and distribution but this is a game-changer. Thank you.
This is very useful. I like also the calm style of teaching, not a lot influencers are able do that.
Even tough i have acoach now and a really good path ahead of me I come and watch these videos. I wish I saw these few years ago when I was in highschool. Thanks Noel
i just cant descibe how this man helps me, motivates me, entertains me. Keep it up brother
This man just single handling improved my life, motivated me and erased a misconception out of me.
This was actually a very informative video. Thanks man
noel, my friends and i have recently started going back to the gym, and starting october we plan to really take it seriously, focus on our diet as well as training and get even a little bit as jacked as you are, i look up to you so much, so thanks for this, i will use this to further educate and help my friends reach our collective goal of becoming more like you!
I used to lift a lot in high school when i had more free time, now as a student i go to gym rarer also because i dont eat properly to train harder, but you giving sincere motivation and basic life advices, i never knew how to cook, even my mom didnt teach me anything, you are helping more than you have expected
straight to the point and very useful. thanks for sharing noel.
My man thanks for making this video. I’m glad that I came across when I was struggling with my diet a lot🧡
Look at Noel with his arm in a sling, teaching us to look after ourselves. I appreciate you, man 💘
Wholesome message, content with added value to the listeners, simple and informative productive. All of that combined makes it the fastest fitness channel I've ever subbed to! Very nice finally seeing some integrity and transparency in this industry, sad to see that it it's uncommon. Unbelievable freshness that I wasn't expecting to stumble upon today !!
The best video ive seen the whole year
no bullshit, only pure informative contant
thank you
Thank you, you have inspired me to start to get back in shape again.
This guy came out of no where! So fresh and much needed in this industry
Out of every body builder videos I’ve seen, I haven’t ran across anyone who gives very helpful tips with meals, and motivation as much as Noel does. You really pumping me up to try to change my life, and body fat into a fit body. Thanks a bunch.
I think is this one of the most truthful people out here.
And this. This gentleman is a real influencer.
The one and only so open to people with wise advices and no make up
I found you on tiktok, then instagram and now youtube. You are so underrated for the content you put out, you're now one of my favorite influencers and Im Finally going to stop making excuses and just meal prep so thanks man!
This videos are so helpful man I’ve been training for about a year with good progress but not really following a diet meal prepping and all that kinda seemed to hard but you broke it down and made it really simple can’t wait to follow a variation of this diet
A great positive bloke and full of great info, stay there for us Noel.
Wishing a speedy recovery for you man!
This man is a legend, a killer for every information about food prep, workout. You can't have any execuses with this man. THANK YOU Legend!!! ❤❤❤
Thank you so much for this my brother!🙏🏼❤️Appreciate you! Got loads more content coming up! Thanks for supporting the vision!
I like how calm and simple these videos are. I'm so used to being shouted at on RUclips by an American. Much love from UK
The only youtuber who screams at me regularly is coach Greg, and he's Canadian
Thank you sir. This helps as I am going through my doctrine physical therapy. Would love to see more recipes like this to stay fit.
You don’t know how much this was troubling me, thank you my man
Pro Tip: Use a pressure cooker for cooking lentils. They make it much softer which eases the digestion process.
Yea just make sure too run it under cold water before you open it
so i can use a rice cooker?
the simplicity and straightforwardness of this video takes away all the negative stigma to meal prepping, it is concise information that is very achievable for most and easy to follow for all. No BS, amazing video. Thank you.
what negative stigma alex??
Love it, this is simple and easy todo. Most important it doesn't break the bank or take a lot of time.
I tried the smoothie it was nice, Im not even going to the gym just trying to get out of depression, one day im going to get back into the gym, and your motivation and education helps me thankyou Noel.
same bruv, the depression is tough but we'll make it out brah
The gym has almost cured my depression putting my mind toward bettering myself instead of sitting in my own self pity has really helped me. Wish you the best friend
We're gonna make it brahs 💪💪
Lifting is what got me out of the depressive funk I’d been in for years. It’s a positive feedback loop, the more you stick to a diet and make lifting gains the better and better it feels. Hope you’re doing better friend!
I finally went back to the gym today after I had fallen down into depression. Time to improve myself and fight those demons. We are going to make it bro.
Noel you are the real one for bringing positivity and real information to the fitness industry. I was so disgusted by all the toxic fitness influences out there. Fitness is not just about the size, is about training your mind to being mentally strong for the problems in life. I hope more people realize that. Thanks Brother
I love this manly man full of perfection
he should make a series about students and broke adults because it’s really really helpful
Honestly watching your videos make my day
hey noel thanks I'm starting to follow this and I already starting to feel better not just more energetic just feel good overall
It’s awesome to see you talk about a similar way to which I cook ^^ I make a lot of healthy balanced meals for really cheap and have been hoping to gain some strength recently !it’s nice to know I already have the food down !!
Thanks to this man I’ve been getting back into exercising and healthy lifestyle, truly grateful
The shake is amazing thanks
A no-bullshit quick 5 min video that gets to the point? What is this magic
Full time student, worker, and father. Thank you for posting this video Deyzel. Will be a little difficult to find time to workout, but I'll figure it out.
He deserves all the love and respect in this world, bcz he acknowledged that "broke adult" is a thing, and that shouldn't stop you from meal prep. Damn, he's so loving and kind.
You are so humble , thank you for this ✨
All this stuff I eat on a daily basis. You sir have just taught me alot more. Thank you.
Thank you Noel! I have been breaking my brain for a week on how to eat as cheaply as possible to get enough protein and satiation on a dime. I am disabled unable to exercise CFS/ME. I was lingering over ar Greg Doucette youtube this past week trying to piece it together. And then your name came up over there. And HERE you absolutely gave me THE template on HOW to exactly do this and do it for Zeeeeero! Skipping whey meal and adopting the other 3 meals gives me 1,373 calories (perfect) protein 89 (perfect) cost 3 bucks!!! I am 5'5" 150 lbs.