If the Internet apocalypse comes and prevents me from posting videos, please join my email newsletter and receive a Free Intermittent Fasting Meal Plan (downloadable): thomasdelauer.lpages.co/fastandfeast/ Free Keto Diet Meal Plan (downloadable): thomasdelauer.lpages.co/real-person-keto/
Thomas, can I ask you why you seem to be emphasizing the mono and poly unsaturated fats over the saturated fats in the meat products? My understanding of healthy dietary fat IS clean animal saturated fats. For contrast eggs, as we all know, just about the perfect food, are very high in saturated fat but you didn't mention that in the egg discussion'. Not trying to complain or trap you...I'm really interested to understand. Thank you for wonderful video...I've been thinking about wading back into the craziness of COSTCO shopping to start buying more bulk for high quality red meat and hamburger. This vid convinces me to go back in. Ironically you skipped the red meat zone completely. : /
Can you do a updated Costco haul for low calorie and high protein? Or even a Sam's club if you have one near you 🙏 I absolutely love your videos and I followed you the last time I lost weight. I got pregnant with my youngest and stopped and I'm just starting to get back into it again so of course came to your videos first 🙏
This channel really is top tier in a super saturated youtube space. Really love how you break everything down and are realistic about diets. Tired of the channels where we have guys eating a absurdly amount of oatmeal, 3 eggs, and a half a bottle of egg whites for breakfast and then just plain chicken and broccoli for all other meals. This is a channel where people can actually translate it to their actual lives. Keep it up man you are awesome.
@@zackcrouch6930you’re the dumbest person alive if you think a governmental puppet is responsible for companies price gouging products that aren’t in a manufacturing or production shortage
Thomas was talking about Greek yogurt ,being so hot these days I spread on wax paper on cookie sheet after adding other ingredients freeze break up great snack when sweating after in hot weather . Also I freeze grapes they last longer taste better an just 4 or so grapes cools you off 😊
It's an unfortunate thing that we have to imagine. I thought that was the point of having things like the FDA in place was so they could regulate companies and keep poison out of our food.
Love the Tom Brady attitude! This is a seminar on Costco protein, incredibly thorough. I’m sure I’m not the only viewer who will watch this vid a few more times. Thank you!
That seaweed snack is fantastic! It has a lot of nutrients and hits the “chips” spot for me. I’ve been able to cut chips out completely now. It will also rehydrate in your stomach and make you feel full.
Not sure if this is still relevant but I looked this up and saw an article from March 2022 saying Costco was sued for not disclosing that this may contain a carcinogen called cadmium. I don’t know if it was just a suit or if the product was improved afterwards but maybe look into it!
Hey man, just discovered your channel. Really top tier, non judgmental, clear content. I also appreciate that while you film in public spaces, you seem very considerate of those around you and that is so refreshing to see. Appreciate the hard work!
This is what I was thinking too. I love that he isn’t condemning any of the food and recognizes there are different options for different budgets and different diets. Also moving out of the way being considerate 💕
@@Peacefulpaige22 Google it. It’s all over social media. It gets way too thick for me with protein powder, so I do a cup of FF Greek yogurt, about a tablespoon or so of sugar free vanilla pudding powder and berries. Lately I’ve been adding grape nuts for a crunch and low calorie and fiber
That sounds awesome but I think the sugar free stuff is worse than sugar. Whenever I have any yogurt or diet drink with that, my hands and legs will spasm for a couple days. So obviously I won't go within 10 feet of that stuff anymore.
I got to hand it to this guy. He makes content every single day. Educating his base on all the specifics but more importantly explaining the why so we can use that knowledge on other products that aren't covered here.
Thomas, on the ingredients for the first chip was “annatto” - it’s often in foods to create a yellow/cheesy look - it’s a known intestinal irritant, and frequently causes hives, good to stay away from & it’s showing up in lots of foods lately.
Great suggestions, Thomas. Thank you! I had a lot of success losing weight following your Keto videos. As I pursued strength training-I increased my protein intake and kept low carb. Yowza! Nothing has helped me more to increase muscle and drop body fat than Prioritizing Protein!!! So happy that you are sharing the message of protein power, too.❤️💪❤️
Thank you! I roll thru Costco for turkey, avocados and bell peppers. If I go through the prepared foods all of sudden my tickets is in the $100’s. But once a quarter it’s worth doing. You shined some lights!
That roasted sliced turkey breast works PERFECTLY as the noodle part of making a lasagna, just FYI. It is very similar texture and the turkey doesn't add any weird flavors.
Ty Screen shot EVERYTHING!!! Heading there today.. perfect timing. Need to rebuild lost muscles inadvertently have lost on keto. Trying to learn how to do it now. ~ Catt. Appreciate you!
I try to follow the Naiman Rule. 1:10 or better ratio of Grams of Protein/Total Calories to be considered "High Protein". Pumpkin seeds are 1:18 for eg. and would not be considered "high protein".
For a great snack I like to portion out some of those Whisp Parmesan Crisps and mix it in a bowl with Epic Himalayan Salt Pork Rinds. The pork rinds are baked so they have lower fat and a better protein to calorie ratio. They are an awesome balanced mix.
I just watched this one and it is fantastic! Thank you for the very informative walkthrough for proteins at Costco. I just added 3 items from your list to our Costco trip for today. This is a great series of videos!
I had bariatric surgery in 2021, and since then ive veen really focusing on high protein, lower fat foods. I can deal with a little bit more fat, but not super high. I am glad to have other ideas than the basic chicken, fish, etc. Thank you!
Thank you !! Super helpful video .. I freaking love Costco and just confirms all the stuff. I’ve already been buying. I’ve been waiting for a video like this. Good job.
❤ Thank you for this informative and very well laid out review of Costco products that are quality products. You break down the ingredients. You absolutely understand and know the science behind it. I just stumbled upon your channel and am an instant fan. Thank you.
My regular breakfast is just 2 cups of the Kirkland greek yogurt, sometimes I throw a cup of blueberries in there. Its 300 calories for over 50g of protein. And then the next day I finish the tub.
Thank you! Please do more of these shopping videos. I’m not a technical person, so I find your other vids a little difficult to get into. But this is so helpful and pairs a product to the info you are teaching. We’ll dome!
This is helpful. The problem my family has is changing our tastebuds from junk food. The deli meat was a perfect example. I imagine if I brought that home, we would all think it taste too gamey because we are use to the fillers and preservatives. 😕. I am trying to learn how to prepare food that taste okay when the meat taste gamey.
I love collagen with an instant coffee with cream, it mixes with the cream and makes it ultra thick, it's very good in the texture for me, I completely recommend it, I buy a 100% collagen, so, no added flavor, but collagen itself has a flavor, so it is ok with the coffee because that is a stronger flavor.
Great content! There is one thing you forgot which is my absolute fave: Okami Organic Edamame located in the cold foods veggie section. Half cup = 11 g of protein. So good. I do not even boil them. I just them fresh from the container. I peel them first, of course. Keep up the great work!
Great video! I always struggle with this kind of stuff and mixing up protein intake. Learned a lot on what to look for on the labels. My only comment is on the Greek yogurt. Fage was 10 calories less for 3/4 cup vs the other one for 2/3 cup. But then again the other brand for 3/4 cup would be higher in protein.
Thanks Thomas for your videos! They are helpful in drastically improving my health & wellbeing! I’ve lost 70 lbs in 13 months with your insight & research!
I wish my Costco was that empty!!!! Must be nice not having a bunch of people all around you and in your way! My Costco is like going to the mall during Christmas season 😠
AWESOME!!! 👏😁👏😁👏👍Just what I needed!!! I have been getting a headache every time I’ve been to the supermarket lately so this is amazing!!! 😍 I’ve been trying not to buy the same item but it can become overwhelming trying to decide what it worth it and what can be damaging to my goals. So thank you for taking us shopping, this is very valuable and needed info!!
$227 for maybe a week of protein. I just grab the five dozen eggs for 12.49 and some ground turkey and call it a week. I may also grab some canned chicken for the long-term pantry.
When you trim out all the empty processed foods and carbs, there isn't much food bulk left.. It's like they developed modern foods to look big, taste nice, and also give you an inverted food pyramid! It is almost like we eat until we get enough protein, and protein poor foods make us eat more. It feels like we are eating, but its junk.
I can't believe that you did not cover Gold Standard, Whey Protein Isolate. I have been buying it at Costco for years. The resealable bag is 5.5 pounds and is now just over $70, although it used to sell for under $40. One scoop is 31 grams, of which 24 grams is protein. It has almost no fat or carbs, and comes in vanilla or chocolate. It mixes easily into a shake. I add creatine, beta alanine, arginine and an amino acid supplement of both essential and non-essential aminos. This supercharges my workouts.
Hi recently started watching your videos, very interesting and educational is it possible that you can do a video on perimenopause and menopause supplements, vitamins that can help us poor suffering women it will be much appreciated
As a black man from here in Louisiana, who was born in the 70's, I must say that I'd like to point out to all of yall that based on the VA's hospital lab ranges, "if" your blood sugar is lower than 70, you're "not" eating enough carbs, "if" your blood sugar is higher than 110, in an intermittent fasted state, you're eatin' too many carbs.
I also love the low fat baby swiss cheese! 14g of protein for 100 cal. You made me feel great about everything I buy! You just made a video of my inner dialogue going through Costco. I don't think salt is bad but so many of those things are just LOADED. I tend to feel like beef jerky after some of those things. Especially the Amylu and Organic Turkey (I love that stuff). Careful with the soy protien crisps because they cause "issues" for me lol.
Japan is in the west Pacific ocean, not Atlantic ocean Thomas. Radiation hence would not affect Norwegian salmon but, maybe, could affect Alaskan. Just a note.
Your Greek yogurt assessment...some may note the difference in the serving size. Minimal. However, some folks may find it enough to pick one over the other, which is one thing to note when comparing products.
Bacon bits also a great deal at costco. Once you cook bacon down you lose tons of the fat, making it a crazy price pound for pound. 20 oz for less than ten bucks is an amazing deal.
I bought a bag the other day. I keep it in my freezer and grab a handful as needed. I realized the cost saving and ease of use this product provides. I also had no self control and used to cook and eat a whole pound of bacon in one day if it was around. Not tempted to eat the bacon bits that way.
Lions Mane,Reishi, turkey tail, oyster,cordyceps have the 9 essentials amino acids for your body. i have AB negative blood type and I don’t do well with all proteins animal and certain dairy. I can eat cultured dairy. Plus these mushrooms have support for your immune system, digestion, focus, stress relief, stamina. At meijers they have mushroom burgers, whole mushrooms, and so forth. I do eat some meat but only one meal. 🙏 The protein shakes with milk protein are not friendly for my stomach gastrointestinal system.
I don't see why not pick the orgain over the other plant based powder if you are vegan. Both have a perfect amino acid profile. You don't need 20 different protein sources to get a good amino acid profile. My favorite I've seen so far is the GNC plant based powders though not at Costco.
@Patra K she said meat, not protein specifically... If meat was just all encompassing 100% protein you'd have a point.... So anyways I eat .7g/lbs of bw... Ranging from bacon to chicken... Nice try on the medical research weird flex.
1g/lb is my target. You can get protein from many sources but meat/fish/eggs are the best, most complete proteins. It's tough to get to 1g/lb without being conscious of protein intake with every meal so you need to do a little planning to get there. Ted Naiman is a good reference for this.
Kiolbassa organic smoked beef sausage, 100% grass fed/finished. One sausage is 300-calories, so I don't think that is outrageous for the quality of the meat. Cheaper at Costco in Carson City, Nevada, $13.99 per package.
This is a fantastic video, thanks for taking the time to make it. its a bit overwhelming and its interesting to see that the things that state are healthy might not be the healthiest option
If the Internet apocalypse comes and prevents me from posting videos, please join my email newsletter and receive a Free Intermittent Fasting Meal Plan (downloadable): thomasdelauer.lpages.co/fastandfeast/
Free Keto Diet Meal Plan (downloadable): thomasdelauer.lpages.co/real-person-keto/
Great to the point video - thank you Thomas. Could you also do a Costco haul for Carbs and Healthy Fats?
Thomas, can I ask you why you seem to be emphasizing the mono and poly unsaturated fats over the saturated fats in the meat products? My understanding of healthy dietary fat IS clean animal saturated fats. For contrast eggs, as we all know, just about the perfect food, are very high in saturated fat but you didn't mention that in the egg discussion'. Not trying to complain or trap you...I'm really interested to understand. Thank you for wonderful video...I've been thinking about wading back into the craziness of COSTCO shopping to start buying more bulk for high quality red meat and hamburger. This vid convinces me to go back in. Ironically you skipped the red meat zone completely. : /
Can you do a updated Costco haul for low calorie and high protein? Or even a Sam's club if you have one near you 🙏 I absolutely love your videos and I followed you the last time I lost weight. I got pregnant with my youngest and stopped and I'm just starting to get back into it again so of course came to your videos first 🙏
This channel really is top tier in a super saturated youtube space. Really love how you break everything down and are realistic about diets. Tired of the channels where we have guys eating a absurdly amount of oatmeal, 3 eggs, and a half a bottle of egg whites for breakfast and then just plain chicken and broccoli for all other meals. This is a channel where people can actually translate it to their actual lives. Keep it up man you are awesome.
😊
i remember when $200 bought a full cart of food good times
I also remember prosperous times young warrior
😅🥲😢😭
$200 at Aldi you’re balling
@@vergil4dlc ehh even at Aldi in 2023 you can’t get as much as you could.
@@zackcrouch6930you’re the dumbest person alive if you think a governmental puppet is responsible for companies price gouging products that aren’t in a manufacturing or production shortage
Thomas was talking about Greek yogurt ,being so hot these days I spread on wax paper on cookie sheet after adding other ingredients freeze break up great snack when sweating after in hot weather . Also I freeze grapes they last longer taste better an just 4 or so grapes cools you off 😊
Ronald Thanks For watching ♥️
MSG those digits above to stand a chance to win a prize in my GIVEAWAYS
I used to eat frozen grapes when I was a kid. TBH I have some in the freezer. Lot better than freezies.
4 grapes? wtf
not sure if if it's worth it
try flavor aide drink with truvia and make as ice cubes
I make (plain) Greek yogurt frozen treats for my puppies too! They love them!
I mix de yogurt wit da ice cream
Nothing helps me more than an educational groceries haul. Keep ‘em comin. Thank you
Imagine what our grocery stores would be filled with if all American consumers were as educated and analytical during their grocery shopping.
It's an unfortunate thing that we have to imagine. I thought that was the point of having things like the FDA in place was so they could regulate companies and keep poison out of our food.
Yeah, our politicians and their donors ain't gonna let that happen!
The deception is the worst part because these companies try to actively trick people trying to do the right thing.
First, we need to educate them. A lot of Americans barely spell well much less read well.
@@juggiebonebrain3383 you're right, they barely give doctors basic nutritional info let alone primary school
Love the Tom Brady attitude! This is a seminar on Costco protein, incredibly thorough. I’m sure I’m not the only viewer who will watch this vid a few more times.
Thank you!
Rebecca Thanks For watching ♥️
MSG those digits above to stand a chance to win a prize in my GIVEAWAYS
That seaweed snack is fantastic! It has a lot of nutrients and hits the “chips” spot for me. I’ve been able to cut chips out completely now. It will also rehydrate in your stomach and make you feel full.
Not sure if this is still relevant but I looked this up and saw an article from March 2022 saying Costco was sued for not disclosing that this may contain a carcinogen called cadmium. I don’t know if it was just a suit or if the product was improved afterwards but maybe look into it!
I love your shopping hauls Thomas! You taught me how to pay attention to the ingredients on the products! Truly appreciate your content!
Hey man, just discovered your channel. Really top tier, non judgmental, clear content. I also appreciate that while you film in public spaces, you seem very considerate of those around you and that is so refreshing to see. Appreciate the hard work!
This is what I was thinking too. I love that he isn’t condemning any of the food and recognizes there are different options for different budgets and different diets. Also moving out of the way being considerate 💕
Greek yogurt, sugar free pudding mix and protein powder mixed into one of those tubs is an insane late night snack
That's genius. How much protein powder and pudding mix do you add?
@@Peacefulpaige22 Google it. It’s all over social media. It gets way too thick for me with protein powder, so I do a cup of FF Greek yogurt, about a tablespoon or so of sugar free vanilla pudding powder and berries. Lately I’ve been adding grape nuts for a crunch and low calorie and fiber
That sounds awesome but I think the sugar free stuff is worse than sugar. Whenever I have any yogurt or diet drink with that, my hands and legs will spasm for a couple days. So obviously I won't go within 10 feet of that stuff anymore.
I got to hand it to this guy. He makes content every single day. Educating his base on all the specifics but more importantly explaining the why so we can use that knowledge on other products that aren't covered here.
Thomas, on the ingredients for the first chip was “annatto” - it’s often in foods to create a yellow/cheesy look - it’s a known intestinal irritant, and frequently causes hives, good to stay away from & it’s showing up in lots of foods lately.
Denise Thanks For watching ♥️
MSG those digits above to stand a chance to win a prize in my GIVEAWAYS
Oooooh I didn’t know that. In latino food we use that a lot! I thought it was more natural
Thanks for telling me about the intestinal irritant aspect Denise!
IF YOU HAVE A METABOLIC PROBLEM TO THE EXTENT THAT YOU CANT EAT ANNATTO THEN STOP EATING BS JUNKFOOD WITH LABELS. EXTERIOR ISLES IN THE STORE ONLY.
Good to know.
Great suggestions, Thomas. Thank you! I had a lot of success losing weight following your Keto videos. As I pursued strength training-I increased my protein intake and kept low carb. Yowza! Nothing has helped me more to increase muscle and drop body fat than Prioritizing Protein!!! So happy that you are sharing the message of protein power, too.❤️💪❤️
Thank you! I roll thru Costco for turkey, avocados and bell peppers. If I go through the prepared foods all of sudden my tickets is in the $100’s. But once a quarter it’s worth doing. You shined some lights!
Mtdebh20 Thanks For watching ♥️
MSG those digits above to stand a chance to win a prize in my GIVEAWAYS
Do you mean the turkey breadt slices?
@@Glutes117 I get either the oven browned turkey breast or organic sliced Turkey breast.
Excellent lesson in "READ the ingredients"! New data for me on the protein to calorie ratio!
Frankie Thanks For watching ♥️
MSG those digits above to stand a chance to win a prize in my GIVEAWAYS
That roasted sliced turkey breast works PERFECTLY as the noodle part of making a lasagna, just FYI. It is very similar texture and the turkey doesn't add any weird flavors.
That's unbelievable
Very high sodium
Ty
Screen shot EVERYTHING!!! Heading there today.. perfect timing. Need to rebuild lost muscles inadvertently have lost on keto. Trying to learn how to do it now. ~ Catt. Appreciate you!
Jm Thanks For watching ♥️
MSG those digits above to stand a chance to win a prize in my GIVEAWAYS
Look into Gabrielle Lyons and Dr Tyna Moore-
Taking notes for my next Costco shopping. This was very informative thank you.
Maggie Thanks For watching ♥️
MSG those digits above to stand a chance to win a prize in my GIVEAWAYS
Thank you for showing me to read all of the labels. Calories to proteins.Teaching me you are.
Mary Thanks For watching ♥️
MSG those digits above to stand a chance to win a prize in my GIVEAWAYS
I try to follow the Naiman Rule. 1:10 or better ratio of Grams of Protein/Total Calories to be considered "High Protein". Pumpkin seeds are 1:18 for eg. and would not be considered "high protein".
For a great snack I like to portion out some of those Whisp Parmesan Crisps and mix it in a bowl with Epic Himalayan Salt Pork Rinds. The pork rinds are baked so they have lower fat and a better protein to calorie ratio. They are an awesome balanced mix.
Yuk, I can't stand those😢
It's funny how once you've worked at Costco, you notice all the little details in merchandising! Great vid! Thank you for this!
I just watched this one and it is fantastic! Thank you for the very informative walkthrough for proteins at Costco. I just added 3 items from your list to our Costco trip for today. This is a great series of videos!
definitely a big help on my journey I was 250 lbs now 205 lbs
you are so educated, mentioning radiation and wild caught and more
ty
Tomas Thanks For watching ♥️
MSG those digits above to stand a chance to win a prize in my GIVEAWAYS
I had bariatric surgery in 2021, and since then ive veen really focusing on high protein, lower fat foods. I can deal with a little bit more fat, but not super high. I am glad to have other ideas than the basic chicken, fish, etc. Thank you!
Tytyty for making this video! I'm headed back to Costco to pick up some things!
Love this video as we are avid Costco shoppers! Would love to see more videos like this one at different stores!
I love these comparative shopping vids you do Thomas!
Love the guy at the start greeting you for the stuff you do! :)
💖💖💖
Thank you !! Super helpful video .. I freaking love Costco and just confirms all the stuff. I’ve already been buying. I’ve been waiting for a video like this. Good job.
❤ Thank you for this informative and very well laid out review of Costco products that are quality products. You break down the ingredients. You absolutely understand and know the science behind it. I just stumbled upon your channel and am an instant fan. Thank you.
My regular breakfast is just 2 cups of the Kirkland greek yogurt, sometimes I throw a cup of blueberries in there. Its 300 calories for over 50g of protein. And then the next day I finish the tub.
Thank you! Please do more of these shopping videos. I’m not a technical person, so I find your other vids a little difficult to get into. But this is so helpful and pairs a product to the info you are teaching. We’ll dome!
This is helpful. The problem my family has is changing our tastebuds from junk food. The deli meat was a perfect example. I imagine if I brought that home, we would all think it taste too gamey because we are use to the fillers and preservatives. 😕. I am trying to learn how to prepare food that taste okay when the meat taste gamey.
Finally some one spoke about the Greek yogurt issue at Costco! Finally
exactly what i was looking for thank u !!
I love collagen with an instant coffee with cream, it mixes with the cream and makes it ultra thick, it's very good in the texture for me, I completely recommend it, I buy a 100% collagen, so, no added flavor, but collagen itself has a flavor, so it is ok with the coffee because that is a stronger flavor.
Great video. Thanks for content like this. What a great way to feed and fuel our families!
Great content! There is one thing you forgot which is my absolute fave: Okami Organic Edamame located in the cold foods veggie section. Half cup = 11 g of protein. So good. I do not even boil them. I just them fresh from the container. I peel them first, of course. Keep up the great work!
Thank you very much for this video!!! Can you do more videos on how to read labels?
Great video! I always struggle with this kind of stuff and mixing up protein intake. Learned a lot on what to look for on the labels. My only comment is on the Greek yogurt. Fage was 10 calories less for 3/4 cup vs the other one for 2/3 cup. But then again the other brand for 3/4 cup would be higher in protein.
Thanks Thomas for your videos! They are helpful in drastically improving my health & wellbeing! I’ve lost 70 lbs in 13 months with your insight & research!
I wish my Costco was that empty!!!! Must be nice not having a bunch of people all around you and in your way! My Costco is like going to the mall during Christmas season 😠
These are my favorite type of videos! Thank you for making these 🤙🏽
Amazing!!! How am I just discovering this guy. So informative and really makes sense of everything😊
These Costco hauls are legit! Thank you.
first time seeing this video. you really know your shit! great work.
AWESOME!!! 👏😁👏😁👏👍Just what I needed!!! I have been getting a headache every time I’ve been to the supermarket lately so this is amazing!!! 😍
I’ve been trying not to buy the same item but it can become overwhelming trying to decide what it worth it and what can be damaging to my goals. So thank you for taking us shopping, this is very valuable and needed info!!
Dawni30 Thanks For watching ♥️
MSG those digits above to stand a chance to win a prize in my GIVEAWAYS
This is one of the best videos I have seen on this topic.. thank you
Would you expand on why you don’t care for the premier protein shakes? Thanks man. Love the content
Excellent video, thanks for breaking down these suggestions!
$227 for maybe a week of protein. I just grab the five dozen eggs for 12.49 and some ground turkey and call it a week. I may also grab some canned chicken for the long-term pantry.
I was thinking that cart looked so empty for that amount of money
U eat 60 eggs a week?
@@jeekyboi9564 You heard the man, "best bang for the buck."
When you trim out all the empty processed foods and carbs, there isn't much food bulk left..
It's like they developed modern foods to look big, taste nice, and also give you an inverted food pyramid!
It is almost like we eat until we get enough protein, and protein poor foods make us eat more.
It feels like we are eating, but its junk.
Yeah. I agree. I also stock cans of tuna and salmon just to change it up
The sliced beef is a great buy because it is cooked weight.
Ended up pulling out a notebook to take notes. So educational, thanks!
Bam been missing these kind of videos
Thank you so much! I’m taking notes and I’m gonna give Thrive a shot!! 😃
I can't believe that you did not cover Gold Standard, Whey Protein Isolate. I have been buying it at Costco for years. The resealable bag is 5.5 pounds and is now just over $70, although it used to sell for under $40. One scoop is 31 grams, of which 24 grams is protein. It has almost no fat or carbs, and comes in vanilla or chocolate. It mixes easily into a shake. I add creatine, beta alanine, arginine and an amino acid supplement of both essential and non-essential aminos. This supercharges my workouts.
This videos is so good 😊
Loide Thanks For watching ♥️
MSG those digits above to stand a chance to win a prize in my GIVEAWAYS
Yay always love a Costco review
canned meats are survival foods mre's yes I know tuna falls in there avoid veg oil
usually means soy get water
or foil packs
Costco does also sell wild sockey salmon from alaska sometimes too!
This is almost my EXACT Costco haul every two weeks 😂
Hi recently started watching your videos, very interesting and educational is it possible that you can do a video on perimenopause and menopause supplements, vitamins that can help us poor suffering women it will be much appreciated
As a black man from here in Louisiana, who was born in the 70's, I must say that I'd like to point out to all of yall that based on the VA's hospital lab ranges, "if" your blood sugar is lower than 70, you're "not" eating enough carbs, "if" your blood sugar is higher than 110, in an intermittent fasted state, you're eatin' too many carbs.
kirkland smoked pulled pork is so delicious. the nutrient profile and ingredient list lookes good too. me personaly it was too lean so I added butter.
Love the content. Next can you please go over there smoothie selections? Thanks!
I also love the low fat baby swiss cheese! 14g of protein for 100 cal.
You made me feel great about everything I buy! You just made a video of my inner dialogue going through Costco. I don't think salt is bad but so many of those things are just LOADED. I tend to feel like beef jerky after some of those things. Especially the Amylu and Organic Turkey (I love that stuff).
Careful with the soy protien crisps because they cause "issues" for me lol.
What issues?
Man I’m addicted to those Costco protein bars and the fitcrunch ones, and i don’t eat fish so i have to stick to canned chicken😭
I needed this. I was looking for something like this soo thank you
The fact at ~9:10 is so so helpful
Japan is in the west Pacific ocean, not Atlantic ocean Thomas. Radiation hence would not affect Norwegian salmon but, maybe, could affect Alaskan. Just a note.
best thing as costco are those boneless skinless sardines. The lorissa beef jerky is pretty good too but expensive like most jerky.
Pottenger Thanks For watching ♥️
MSG those digits above to stand a chance to win a prize in my GIVEAWAYS
This is exactly what I needed 8:46
Your Greek yogurt assessment...some may note the difference in the serving size. Minimal. However, some folks may find it enough to pick one over the other, which is one thing to note when comparing products.
Really appreciated this one. We saw your comment it's on the protein drinks. We saw the Fair Life protein drink. What are your thoughts on that?
🤗take the yogurt and measure servings into popsicle molds doubles as a treat and a protein source😎
Just bought some molds from the clearance aisle at WM.
Bacon bits also a great deal at costco. Once you cook bacon down you lose tons of the fat, making it a crazy price pound for pound. 20 oz for less than ten bucks is an amazing deal.
What section can you find that?
@@sitathisfeet5797 It's in the canned section at my store. Dried fruit is also there.
I bought a bag the other day. I keep it in my freezer and grab a handful as needed. I realized the cost saving and ease of use this product provides. I also had no self control and used to cook and eat a whole pound of bacon in one day if it was around. Not tempted to eat the bacon bits that way.
@@jodybogdanovich4333 I do half romaine lettuce, half bacon and put some sour cream ranch on there. Amazing, and healthy too.
My gosh I can’t focus on what he’s showing because his biceps are in the way 😮😍😍😍😍
Thank you for this video. I’m headed to costco today and will definitely be getting some of this stuff.
Great video Thomas I have a Costco close to me so I like these videos 👍
Lions Mane,Reishi, turkey tail, oyster,cordyceps have the 9 essentials amino acids for your body. i have AB negative blood type and I don’t do well with all proteins animal and certain dairy. I can eat cultured dairy. Plus these mushrooms have support for your immune system, digestion, focus, stress relief, stamina. At meijers they have mushroom burgers, whole mushrooms, and so forth. I do eat some meat but only one meal. 🙏 The protein shakes with milk protein are not friendly for my stomach gastrointestinal system.
I don't see why not pick the orgain over the other plant based powder if you are vegan. Both have a perfect amino acid profile. You don't need 20 different protein sources to get a good amino acid profile. My favorite I've seen so far is the GNC plant based powders though not at Costco.
Those Hilo keto chips r great.. I love em for when I crave chips.. They basically taste like Keto Doritos and taste really good
Gainz Thanks For watching ♥️
MSG those digits above to stand a chance to win a prize in my GIVEAWAYS
Great video. Absolutely had no idea deli meat that clean existed
Thanks Tom for the knowledge.
How much protein is needed every day?Tell us what is to be eaten in a day.How much meat should be eaten or try ither foods
Depends on what you aiming for.
Around .7 grams per pound
Hi Thanks For watching ♥️
MSG those digits above to stand a chance to win a prize in my GIVEAWAYS
@Patra K she said meat, not protein specifically... If meat was just all encompassing 100% protein you'd have a point.... So anyways I eat .7g/lbs of bw... Ranging from bacon to chicken... Nice try on the medical research weird flex.
1g/lb is my target. You can get protein from many sources but meat/fish/eggs are the best, most complete proteins. It's tough to get to 1g/lb without being conscious of protein intake with every meal so you need to do a little planning to get there. Ted Naiman is a good reference for this.
Love your videos! I haven't seen you review Kodiak Power Cakes. Would love to hear your thoughts on them. Cheers
Thank you for the great video, Thomas!
New York Strip Steak for $6.99 per lb. is my Costco favorite. 2 steaks sliced thin feed my whole family with a few sides.
Kiolbassa organic smoked beef sausage, 100% grass fed/finished. One sausage is 300-calories, so I don't think that is outrageous for the quality of the meat. Cheaper at Costco in Carson City, Nevada, $13.99 per package.
Finally a "PROTEIN" haul! :D
Ditz Thanks For watching ♥️
MSG those digits above to stand a chance to win a prize in my GIVEAWAYS
Can you do a what to buy at Trader Joe's version of this shopping trip?
Awesome video, great idea 💡👍
Zoda Thanks For watching ♥️
MSG those digits above to stand a chance to win a prize in my GIVEAWAYS
I missed these Costco videos .
This is a fantastic video, thanks for taking the time to make it. its a bit overwhelming and its interesting to see that the things that state are healthy might not be the healthiest option
Literally eating the Kirkland protein bars as he is saying it's ok but nothing he wants in his house🤦♀️😂😂😂
They are my weakness, leave them alone 😂
Still waiting for you to try doing a grocery haul at WinCo Foods.
you go through all of this and bypass the fairlife shakes which are 150 cal for 30p and taste wonderful? We even see them late in the video
Great video. Thank you for all the valuable information