Slept in woke up in a bad mood after being stung by a wasp and now have a beautiful candle. Punched with all my might. Feel so much better now. Thank you Rick. Xx
LOVED THAT. Wow. Gave it my all. Loved the punches and there's something very satisfying about doing combos. Really hot now. Who needs central heating?! Great music too and happy knees. Thanks so much Rick. 😄
This is a fun shorter routine to squeeze in 2000 steps. I will do it alone or add another one or two workouts to it depending on my schedule. Thanks Rick!
Thanks, Rick. Love these low-impact body combat workouts. Your energy helps me make it through while enjoying myself at the same time. Keep up the great work!
Thank you for posting this. I live in Australia and found your channel as my gym no longer does body combat classes. I did this workout at home and enjoyed it. Thank you once again.
Looking forward to giving this a go soon. I'm struggling at the moment being away in my camper. It's not the easiest thing to try and watch on my phone! But I'm keeping my steps up xx
I definitely needed this Rick. I finished this now to get dressed for my Dr appointment. Thank you so much Rick, for your continuous motivation and encouragement.
I absolutely love doing your cardio workouts after my weight lifting sessions. Such a great way to get a quick and effective cardio/core in without straining my body. Thank you!
Omg…. I decided to up the intensity and use 3lb dumbells with all the moves-I’m dripping sweat and definitely warmed up for my upper body weight day 💀🔥
Loved this workout with the add on that one has to make one's brain work to follow up all the different moves hahaha so much fun Rick, than you very much... looking forward to your next one!! 🙌
Well that was a sweaty one so I ‘m confident I’ve worked off the slither of my home made chocolate torte i very much enjoyed yesterday 😂 thanks Rick, you are simply the best x
very good.. easily got my heart rate up into the 130's and kept it there! I have made a discovery .. instead of bouncing on my feet - which makes my knees angry, I bounce in my shoulders and torso, keeps the intensity up!
💥🔥😅okay a little late with the comments, but it’s all good!! I’m just gonna say this THANK YOU 🙏🏾 I came, I saw, I conquered 🫵🏾 that workout was awesome as usual👏🏾👏🏾 keep um coming Luv😅👌🏾👊🏾🐒
Me too! The boardwalk videos are what brought me here. They feel so much less confining. And the feeling of being out in the sun just adds so much for me. More boardwalk, please.
Join my 4 week Dance Cardio Challenge starting 10th of April 👉 bit.ly/4WeekDanceCardioChallenge
Will be there!
Slept in woke up in a bad mood after being stung by a wasp and now have a beautiful candle. Punched with all my might. Feel so much better now. Thank you Rick. Xx
Wonderful!
Good morning and thank you ❤❤
Great workout
Thank you!
Again great workout! I miss the views as well!
Thank you!!
wow that was great! thanks so much!
You're welcome!
J'ai adoré ! Merci Rick🙏👍🎉🥳
Love these combat cardio walking workouts Rick! So unique over some of the other walking workouts. And fun with your energy!
More to come!
Ich liebe Deine Videos ❤ mache täglich ein bis zwei 👍🏻 ganz liebe Grüße aus Deutschland 👋
I really like these combat workouts
Thank you!!
Loved this workout 😊
Glad you liked it!!
Oh yeah that was great thank you thank you thank you staying motivated staying positive see you tomorrow❤👏🏾🎶💋
Thank you! You too!
Excellent! Thank you
You are welcome!
Amazing workout we need more videos thank you so much coach
Fantastic video
Loved that this morning. Worked hard and smiled too! Thanks Rick.
Thank you this was great 👍🏼
You're welcome!
whew! excellent workout! thanks again!
Thank you!
LOVED THAT. Wow. Gave it my all. Loved the punches and there's something very satisfying about doing combos. Really hot now. Who needs central heating?! Great music too and happy knees. Thanks so much Rick. 😄
Loved this workout fun and effective!!
Glad you liked it!!
Love this! Thank you. Looking forward to more.
you're so welcome!
This is a fun shorter routine to squeeze in 2000 steps. I will do it alone or add another one or two workouts to it depending on my schedule. Thanks Rick!
You're so welcome!
Thanks, Rick. Love these low-impact body combat workouts. Your energy helps me make it through while enjoying myself at the same time. Keep up the great work!
Glad you like them!
Fantastic workout...keeps me on my toes👍
Awesome!
Thank you for posting this. I live in Australia and found your channel as my gym no longer does body combat classes. I did this workout at home and enjoyed it. Thank you once again.
Fantastic! Welcome to the Vibe Tribe!!!
@ thank you I did a 15 min Zumba cardio at home prior to dinner today, almost forgot the steps but did not panic and kept moving.
Loved it. Cheers Rick.
Awesome!
The Rickster strikes again!!!! In my playlist for tomorrow thank you 😊 🙏
Wooohooo Let's do this! :)
That was an enjoyable way to get my heart rate up. Thank you, Rick, for making it accessible and fun. I will be back tomorrow.
You're so welcome!
I love these low impact ones! Quick and very effective workout-- thank you!
Glad you like them!
Loved this workout! Thank you Rick
You're so welcome!
I love this workout! I can tell that I am stronger, because this is less of a struggle to get through! no slacking! thanks again!
Lessssgoooooooo
love the cardio boxing! finally recovered from an injury, so I can do this one again!
Great body combat workout 🎉very effective and fun. Will be a regular exercise for me to burn the calories
You got this!
Thank you Rick to walk With me this morning
Hello from Toulouse in France 🇫🇷
You are very welcome!
Great workout!
Looking forward to giving this a go soon. I'm struggling at the moment being away in my camper. It's not the easiest thing to try and watch on my phone! But I'm keeping my steps up xx
Thank you!!
Thanks so much, Rick! I just recently found your channel and I’m loving it!!!
Welcome to the team! you're going to smash it!
Oh good lord!! The sweat is dripping off me! Fantastic Rick!❤
Good job!!
Loved the speed and variation.Thanks for a fun workout Rick👏💕
You're so welcome!
Yaasss!! Loved this workout
Glad you liked it!!
😅 Nice one, Rick. Thanks for the workout! Have a great day!
Thank you! You too!
Love your Body Combat workouts Rick. I can’t decide which one is my favourite because I’ve enjoyed all the workouts I’ve tried.
Woohoo!
Love this workout ! I’m 3 months out from a total knee replacement and so excited that with a little modification I can do your workouts again!
You got this!
Love these workouts! Short and effective long me with energy to do another!
Glad you like them!
found this one again! thanks so much for all that you do! it makes a difference in my life!
This is so kind of you! Thanks so much, really means a lot.
I definitely needed this Rick. I finished this now to get dressed for my Dr appointment. Thank you so much Rick, for your continuous motivation and encouragement.
Thank you so much! You got this! It's you all that inspire me every day to keep going so thank you!
Rick, another great Body Combat routine! I had a blast! thanks for keeping it fun and humorous!
My pleasure!!
❤ed this!
Thank you!
I absolutely love doing your cardio workouts after my weight lifting sessions. Such a great way to get a quick and effective cardio/core in without straining my body. Thank you!
Glad you like them! ☺️
I am really enjoying all your new workouts 😊 thanks again Rick ❤
Glad you like them!
More of these please. Great workouts for a 67 year old!!
Yes! More to come!
I did it no breaks at the end! I love your workouts thank you sooo much. ❤ god bless you x
Well done, you!!! Thanks much!
Thankyou so much, i loveeeee it. Pleaseeee make 10.000 steps for body combat workout.
Lessssgooooooooo
Sooooo good, thanks Rick!
Perfect for burning off those extra Easter calories👊
Yep, I needed that after this morning's (chocolate) egg consumption... 🙈
Oh yes!
THIS!! Wow! I loved the moves and the progression. My heart is pumping and I feel great. Low impact with high intensity is perfection. Thank you!❤🎉
Omg…. I decided to up the intensity and use 3lb dumbells with all the moves-I’m dripping sweat and definitely warmed up for my upper body weight day 💀🔥
That's great! 😄
Every new workout I do with you is my favorite. It’s like Trying to pick my favorite kid. You rock baby. This was so much fun!🎉😊❤
Thank you!!
I do love getting fit with u Rick ❤ thank u so much
You're so welcome!
My favourite coach machallah❤💪💪❤
I do all of your videos. So fabulous you make me feel 50 years younger.😊
Thank you so much Rhonda!
Thank you Rick. I was suffering bad anxiety today, felt good to punch it all out!
You got this!!! Well done, you!!!
Loved this workout with the add on that one has to make one's brain work to follow up all the different moves hahaha so much fun Rick, than you very much... looking forward to your next one!! 🙌
Thank you!!
This was so good! I enjoyed it alot. Thank you 🤗🥵😀👍
you're so welcome!
Thank you
You're welcome!
Super thank you
You are so welcome!
Well that was a sweaty one so I ‘m confident I’ve worked off the slither of my home made chocolate torte i very much enjoyed yesterday 😂 thanks Rick, you are simply the best x
Awesome! Thank you!
OMG, this was so great for me (62) and my husband (67). He was able to follow it which gave him confidence, so thank you so much!
Well done, that’s amazing!
This 1 so far is my fav!! 😉😉
Thank you so so much!!
very good.. easily got my heart rate up into the 130's and kept it there! I have made a discovery .. instead of bouncing on my feet - which makes my knees angry, I bounce in my shoulders and torso, keeps the intensity up!
That’s so awesome, well done you!
🎉 TY!
love!!
thank you!
That was a great workout, you always make me smile even when my heartbeat gets to 125. Way more fun than going for a walk.
boom! good job!
💥🔥😅okay a little late with the comments, but it’s all good!! I’m just gonna say this THANK YOU 🙏🏾 I came, I saw, I conquered 🫵🏾 that workout was awesome as usual👏🏾👏🏾 keep um coming Luv😅👌🏾👊🏾🐒
Good job! Thank you!
I did it Rick and I did the low impact HIIT I think 1500 step!!!
Amazing! Keep going you are doing great!
❤
A second time is nice too !!😊
Thank you!!
Here in Jan 2024.....🎉🎉🎉🎉 and am gonna be back again ❤
💪🏼
👍🤗👍❤
❤💯🙏🏼😀
👏👏👏👏👍👍👍👊👊❤❤
Loving the workouts, but REALLY missing the views.
Me too! The boardwalk videos are what brought me here. They feel so much less confining. And the feeling of being out in the sun just adds so much for me. More boardwalk, please.
yes coming soon! 😁
No slacking unless Rick does. Challenge accepted! thanks again
Lesssgooooooo
Great workout!
Thank you!!
Great workout!
Thank you!!