Traditional method to strengthen forearm | Traditional Kung Fu Training

[@Jigitaetsa]

Finally a forearm video by a guy that actually has STRONG forearms and not just gym pumped baloon muscles

[@zidnyknight3611]

Thanks

[@philharrison115]

Good control of such a long stick.

[@grenetghost]

Saw that some time ago in the "36th chamber of Shaolin". There was an iron weight at the end of the stick and the hero San De had to strike a gong bell!😅

[@rashidsayyedattack007rdsat5]

Stick hand tuff workout the very nice fore arm work tuf 💪🏻💪🏻💪🏻😓😓😓

[@ejt321]

This only strengthens the muscles that pull the wrist in that one direction. It's not a complete forearm program.

[@johnrodriguez3509]

Excellent sir

[@boyjuice3414]

Where to buy those sticks.

[@fzidx]

U can use cangkul stick.. If u dont know what cangkul is..u can google

[@se7en_pvp]

Lmaoo good stuff but remind of something I would rather not say 😈🤣

[@princedhyani1385]

What are you doing

[@liahn4922]

I just wanna suggest can you put a subtitle