लड़कियों का वजन बढ़ाने के लिए व्यायाम | Weight Gain Exercises for Girls

[@mahilafitnessyt]

More Videos For You:
Weight Gain Exercise Video: ruclips.net/video/95DOk0oEKLQ/видео.html
Weight Gain Exercise for Girls : ruclips.net/video/Vkv2jJJViKE/видео.html

[@nasimaeyasmine7077]

Inbox me for weight gain

[@manshisingh7668]

😂

[@anypandey9841]

To people who's thinkin ki bs ye 4-5 exercise krne se weight gain hojayega please aisa kuchh ni h iske sath sath aapko ek healthy diet bhi follow krni hogi, the exercise will improve your metabolic capacity n it will boost your energy, it will improve your muscle strength as well , but a healthy diet n confidence n a commitment to yourself is must.

[@DarshitaGupta-oe8xp]

I jst seem ur all videos n u hve properly skills to way of explaining thnks slot hope it will ne helpful for me bt give me target to achieve weight gain

[@sarabjeetkaur2215]

The best video i found till the date 😢

[@mask-girl01]

Aaj se mai ye exercise shuru kr rhi hu aur dekhte h ek mahine me kaisa result aata h
I hope achha results aaye kyuki pareshan ho chuki hu roj roj ke tane se ki moti ho ja moti ho ja

[@Sneha-mk4lp]

Same 😢let's do it together

[@sabakhan8066]

Ok waiting result jarur share karna

[@MiniSharma8686]

Apka weight gain hua kya mam

[@reenakhare9351]

Vajan bdha kya

[@H_chaudhary5034]

Hlo kuch fayeda hua

[@RobedaKhatun-z9b]

Height increase weight gain ka excercise dono sath me kar sakte hai kya

[@AaruThakur-jd7ho]

Age 24 year
Height 5.3ft
Current weight 32kg only
Target weight 50 kg

[@AyeshaTehseen-nr2zn]

Omg 🤯 32 at 24 age ? Mine is also but i m 18 with 5.3 height

[@Faizashaikh03366]

Exercise kis tym krni hoti h proper ???

[@ShaikhaSameera-zh1ep]

Thank u soo much ❤

[@PujaChauhan-pl1cd]

Ek exercise k kitne der baad dusra exercise karege plz tell me

[@PujaChauhan-pl1cd]

Last wala exercise kar n per pet dard kar Raha hai to kya kare

[@NehaRana-h8k]

Thanku

[@Madhav...video.9259]

Sare step karne h kya mam or kitne kitne set karne

[@misspujachauhan]

Ek exercise k Kitna Der baad dusra exercise Kar na h

[@manishasharma282]

I m 30 years
I have a baby boy. 1 saal ka
Meraweight 40 se upr jata hi ni..

[@poojakhatik4008]

Mujhe bhi karna h 27 ki hu 41kg wait h

[@GulfizaSaifi-by6fj]

Kis time karna hai yah

[@AmanKhan-wd8bi]

Week mein kitne din krna hai

[@shrikant_pandey6188]

Kiska kiska weight gain hua h comments kre plz

[@NidaFatma-og6jw]

Thanks 🎉🎉🎉🎉❤❤❤❤

[@Somthinguniqueofficial786]

Mai exercise krti hu to or v patli hone lgti h mai kya kru

[@itzanimi4720]

zyda khna khya kro fruits and dryfruits

[@MonikaKumari-n3d]

Didi ye exercise subha khali pet karni h kya?

[@vijyasolanki42]

Koi bhi exercise khali pet hee krna chahye.

[@Study.with.farah.25]

Ye sari exercises ek sth krni hn like everyday sari krni hn ya jis trh se apne btaya usi pattern mein krni hogi like Serial wise.. ya akag alag krni hn.. Kuch din baad change kr k 2nd wli then 3rd wli..??😕 I'm still confuse.. 🥴 plz tell me with explanation..!🥲

[@Kaiaplayzz]

Follow @fitwithneetu for weight gain journey

[@joyakhanjoyakhan8036]

3 set means???

[@kajalsainikajal1298]

1 set 5 reputation one exercise.

[@PANKAJ_GAMING-w1x]

Thanku mam❤

[@mahilafitnessyt]

Most most welcome!

[@JatinPatil-d1z]

Ma'am aapka office kidhar hai

[@giveawaymaster1992]

Daily yahi karna hai rest day toh nabin krna

[@poojajaiswal5555]

❤❤

[@RandeepRamana]

❤❤❤❤❤❤❤

[@subhasmista37]

Repetition matlab kya jaiii

[@SubhamitaChakraborty-qz7wd]

Dohrana

[@PradeepKumar-tn8ew]

Hello medam mera Weight 53 hai sahi hai kya umar 22

[@usha4940]

Bilkul thik hai

[@DanistaAnsari-x7o]

Tik h tumhara

[@kavitasbd3013]

Hlo mam meri age 28h but weight 38h kaise gain kre weight

[@SubbuRaam24]

Depend karta hai apki height kitni hai..

[@nasimaeyasmine7077]

Inbox me for weight gain

[@rinkyyadav2835]

Kiska kiska waight gain hua es exercise se . please tell me 🙏🙏

[@nishagambhir9548]

You are the only person who gave the complete information about workout do's and don'ts with perfect stance which is the key

[@misspujachauhan]

Mam kya 4bJ exercise Kar me se hamara wait gain ho jaeyga.
Aur Kitna month m wait gain ho jaeyga.
Aur koi protin power bteo mam

[@Sumitrajakhar-rg3ki]

Nhi bdta wajn kuch bhi kr lo

[@Sakshi-j2t]

Bdhta h wjn bhn kosish to kro

[@userunknown1952]

Us didi us😅

[@AartiSharma-dg7bv]

Mera b yahi haal hai😢😢😢 paresan ho gyi maa ne sab try kra diya bas ab gym bacha hain jane ko 😦😦

[@chitroda123laxmi]

Mere jese ptle sirf hddi vale like kre😂😂😂😂

[@kajalsainikajal1298]

Thank you sister. M bhi weight gain karna chahti hu. Good working 👍👍

[@Anjali56582]

Mam meko v weight gain Krna h pls ap btaiye m 19 years k hu or Mera weight 29 h m Boht presan hu

[@nasimaeyasmine7077]

Inbox me for weight gain

[@kalpanasahu1671]

O

[@sejalchoubey]

Mera bhi hai

[@AyeshaTehseen-nr2zn]

Bhen Mera bhi itna hi h 🥺😔 same age h meri

[@Shahnazsayyed-e8z]

Or m bhi😢

[@priya-th510]

Di !! I'm already very skinny so I wanna ask you that while performing these exercises would I loose my body fat and most importantly my chest fat? Please answer

[@Vedansh757]

Sister Mera wait 38h or meri age 26 h ky apki ye एक्सरसाइज से होजाएगा और खाने में की की ले ये btado

[@sk-wy6lh]

Ye workout kab krna hai morning ko ya evening ko

[@kavita376]

Jb v app comfortable ho .. morning best hota h

[@SrishtiSahu-ju1ed]

Mam mera weight 56 h mai 24 ki hu but mera body growth nii kr rha pls mam pls reply me

[@Fatimasheikh12rb]

Meri age 19 h Mera weight gain 32 h

[@Bahadurlarki]

Yrrr mjhe b Karna hai Meri age 17 hai or wt 49

[@divyadubey1111]

Dii kya sach me es exercise se wajan badh jayega

[@divyadubey1111]

Thanks

[@nasimaeyasmine7077]

Inbox me for weight gain

[@shahrukhbro4918]

mam mene abhi suru ki h y exercise muje weight gain Karna Hai ap muje apne khane ki bhi detail per video banao please🥺 muje

[@Singhhh__43]

Hua kya?

[@mamatakumaripattnaik4768]

​@@Singhhh__43seems like sab Tanna mare rhe :)

[@vabnamrs6086]

Weight gain hua kya??

[@Papa_ki_betu_7060]

24 year agr weight only 40 kg

[@PahariGirl-lj3ct]

Didi apki iss btay gayi exercise krr rhi hun kitne dino me farak mehsoos hoga😢 please btaiye

[@Vineeta_12]

Result mila kuch ??

[@H_chaudhary5034]

Hlo result mila kuch kya plz sis btaona

[@sakshisingh-yt2xb]

Mai 22 sal ki hu or hight 5'6 h but weight only 47 kg😢

[@AkankshaShukla-to5gh]

Same with me

[@Gulab_kaur_hehar]

My to 😂

[@RishitaDas9073]

Weight gain karna hai to mujhe bolo main help karungi 100% result milega 7din mai

[@nsbrand9511]

Exercise ke sat achi dite leni paregi to waight gane ho jayega

[@yogya.691vaidik]

Pushup n hota mam

[@Zarinabibi1234]

kitne din me gain hoga weight

[@nasimaeyasmine7077]

Inbox me for weight gain

[@sewtogo97]

Please koi bataye in exercises se bahut jada to wait nhi badhta chala jayega matlab acha khane ke sath sath ye exercise karenge to maintain rahegaa na

[@kavita376]

Nhi

[@ZubisiddiqueZubisidd]

Mai 19 or weight 36

[@yadavlaxmi-tj2qh]

I started on 27/06/24 than my target 30days

[@Vineeta_12]

Hua kuch farak pada body per ???

[@Sonam734]

Fayda hua kuch ??

[@yadavlaxmi-tj2qh]

@@Vineeta_12 little bit dear 😊

[@yadavlaxmi-tj2qh]

@@Vineeta_12 Mai kitna v kr lu kuch v krlu fark dear mote hone ka nam hi leta hai yr ye body 😂🫣😜

[@the_bairagi]

Result???

[@Sherni.832]

Ha mujhe achha lga but smjh nhi aa rha kitne din tk ho payga😂😂

[@RamandeepKaur-hc2wv]

Weight 54, height 5'6"..mujhe b weight gain krna hai

[@nasimaeyasmine7077]

Inbox me for weight gain

[@Mayakhan-z8f]

helloRespected sisiter It's Meyour student today Iam shure with you my stress Iam a student of 2nd year and my fitness is not be good Iam 19 year's old but my health like a 13/14 year 's old my college Friend mocking my fitness Iam so slim sister can you help me to overcome my problem please respected sister I hope you understant my prob;em God bless you

[@hubbykisweetu1215]

Age 25 ho gyi pr weight 40 se upr nhi aaya kam hi hota h

[@rashmisharma1092]

mera weight 40 hai age 26 kese kru sb krke dekh liya weight gain ni hota

[@DarshitaGupta-oe8xp]

Mam proper diet chart btao n

[@Saif-y9s]

Muje weight gain karna hain koi batao kese kare 😢❤

[@Aaysha-mansuri]

Y krna kb h morning m? Khali pet ya nashta kr k?

[@BhattSadaf]

Thanks ❤ mam
. Mam i am very slim and 20 years with height 5'9 .. i feel so bad plz hlp me to get perfect body

[@nasimaeyasmine7077]

Inbox me for weight gain

[@mahakrani3715]

Mere vi condition yhi h😮

[@NavneetGulbake]

Mera wait 34kg hai aur age 19 to kya ye experience karne se mera wait gain ho jayega 😢

[@Handl801]

I am 19 year old. and weight only 31😢

[@ranuthakur9582]

Mery aeg to 27 Ik bacchi h or wait 41 h me kyy kru

[@PujaChauhan-pl1cd]

Kitna month kar n se wait gain ho jayega plz reply

[@HinaS19]

Merit sister 47 yrs old hain unka weight 42 kg hai

[@manisharajput9344]

Ye excercise krne ek baad kisi ko body mai change aaya pls reply

[@NishaKumari-kx3jz]

Mai 18 saal ki ho gayi hun par mera weight abhi 34 kg hi hai 😢

[@traptiyadav3311]

Age 19
Weight 31 kg
Height 5 feet
Target 50 kg

[@hemlatakumre3409]

Best exercises 👍

[@motivational2545]

Aapko dekhne se toh nahi lagta ki moti koi hogi

[@nishaalltime4997]

Mam apne bhut ache se braya thabkyou mam

[@ArshRehal-sy6gb]

Can u tell me in detail about ur weight before nd after?

[@Jyoti_shorts_creator]

Frk hua

[@PujaChauhan-pl1cd]

Hamara age 22 year h kya hum mote ho ne k liye aap ka exercise kar sakte hai

[@blackrose7535]

Yess

[@blackrose7535]

Mera bhi 22 yr hai

[@kalpanadeka4013]

My age age 12 year 35 kg😢😢

[@surbhisurbhi7259]

Age 26 and weight 42 😢

[@deenapadala]

Ye sab exercises daily karna he ya beech me ek din gap lena kyunki me suni thi squats type of exercises karte tym beech me ek din ka gap lethe to give rest time for the muscles

[@DevillChoudhary]

Mera wait 21 age k hisab se 36 kg hai 😢 vdane ke liye kya kre

[@lfh_all_job_updates]

Exercise ke Kitne time bad or kya Khana chaiye mam Plz reply

[@nasimaeyasmine7077]

Inbox me for weight gain

[@bhavna124]

Daily apko 1500 + calories consume Krna hogi, apke weight ke according apko daily water intake Krna hoga ,or workout krne ke bad apko apni body ko nutrition dena hoga wrna apki health or jada krab ho skti he ,kyuki 20 % workout or % 80 % nutrition jaruri hota he ,ap chahe to me apko proper guide kr skti hu

[@alohaxcherri549]

Can we do these exercises during periods?

[@boxofcakesector37cake]

Dekhne jitna asana lagta h utna hota nahi

[@renukarani7561]

Age 27 years
Height 5.4ft
Current weight 38kg only
Target weight 50kg

[@manashideb2511]

Wow... same as me😮

[@latamishra6960]

Same weight 😅

[@SonampalSonam]

Hua kya weight gain please tell me😢

[@nikitabhuwania2468]

Mera 41 weight hai,27 age

[@pankilaprashar910]

I thought I'm the only one struggling with weight

[@rajithasankarasetti6199]

Height 5'3
Weight 45
Target 55 and body shape

[@aymenft3832]

Height 5.3
Weight 55
Target 65😢

[@shivangi1586]

Hua gain?????

[@shahrukhbro4918]

mam or shuba kiya khana chahiye

[@Saritadhakad-r8r]

Mam plzz help to increase the weight

[@nasimaeyasmine7077]

Inbox me for weight gain

[@shaistaansari8269]

Sister excersis k liye koi tyming fix h ya kbhi bhi kr skte hn din m plz reply

[@upsc_lover6423]

Mam plz deit chart for gain

[@pinkykhichi4887]

Thnks so much mam ...best exercises

[@Broken__.]

Periods m ye exercise kren ya nhi

[@priyatamuli3486]

Mem morning ya evening kab karna chahiye

[@zinprava]

Morning me karo sahi rahega

[@Shreyasinghsingh1923]

I am 22 and my weight only 45kgI Target 50 kg my height 162 cm hai

[@ainammibang-rollno3674]

Wow that's nice. I'm 30 and my weight is 38😭

[@palakdx3739]

Didi khana ky h?

[@Sandhyakumari-eu1hc]

Thank you ma'am ❤

[@KarunaBorah-o8z]

Bhagvaan kasam maa kasam khake keh rahi hu meri weight 28 kg hain😢😢😢

[@KarunaBorah-o8z]

Lekin meri age 19 hain

[@anupriyasingh-s1p]

Boht boht shukriya ❤

[@Priyanka-q8y6d]

Mem morning kre to khali pet hi kre use or ptle to nhi honge please mem reply

[@Yashi_singh1.7327]

Evening mein kriye morning mein loose hoga

[@shahrukhbro4918]

khana khne ke bad mam

[@shahrukhbro4918]

reply me

[@shreyametha8844]

Meri height 5'4 h or meri weight kewal 41 h

[@anjaligautam795]

Diet kya hogi ap btao do

[@nehasheikh9611]

Meri weight gain ki diet chalu h .... Exercise bhi start krti hu

[@vabnamrs6086]

Kya diet le rahi ho pls bataw

[@MiniSharma8686]

Kuch fayda dikh rha hai kya apko

[@Akaljotkaur-if7km]

Aapko koi benefit Mila inn exercises se ?