very nice...and thank u...because till the date i was believing that excercises and yogasana r meant only for weight loss...and here u have removed my myth..!!
आप ने वजन बढ़ाने के बारे में जो बात कही उसके खाने के बारे में एक सवाल है कि diabetes पेशेंट क्या ख सकता है? जो चीज़ बताई वह सब सुगर बढ़ाने वाली चीज़ है. कृपया बताने की महेरबानी कीजिए. आभार
Nothing could be easier way than this to teach yogasan. Madam I have a question if someone has lower back pain problem can also do this surya namaskaar?
Thank you so much mam, Aapne bahut useful information Diye h, mam mujhe weight bdhana h but Mujhe chhale rahete h isiliye Pls mam chhale k liye upay btayiye 🙏
Mam mera laproscopic surgery se gallbladder remove hua h abhi 5 months hone wale hn but muje diarrhea rehta h humesha....plz share some yoga poses for me 😓😓😓😓😓😓
Hi madam I m your big fan. Aap bahot hi achche se samza ti hai. Mujhe vajan badhana hai uske liye kya kya khana chahiye o plz bataiye.mai roj subeh yoga karti hu. Plz reply
Most needed video for athletes. Cant explain how useful it is for all long runners. Can't find words to thanku. Many thanks NEELAM. U are a such a stunning girl
I follow your videos, I have chronic constipation and now having severe bloating, flatulence, not so much of acidity, I'm underweight, aged 55 years, pl guide me what to do.
Main 40year ki hu, mujhe diabetic huwa hain abhi abhi... Bahut weight loss huwa hain... Mujhe hypothyroid hain... Bahut si chije nahi kha sakte... Ishliye yoga khon aur khana kiya khaaoun ki weight bor jayega... Plz dil se likhi hu... Problem solve kijiyega...
Thank you radheshyam ji! :) (Sorry for the late reply) Humare naye family vlog channel ko bhi subscribe kare: ruclips.net/channel/UCFOYI3qH9pEI6oAHRdxU6Og
Pranam Guru ji You give full details of what u upload , so nice, we all learning, i really like to know ( your introduction) like where u learn, how long yesr u learn, do u teach in ur institution, do u have website etc. Thanks best wishes to you & family Regards😄
नमस्ते 🙏 मॅडम मेरी पित्त कि थैली का ऑपरेशन हुवा है पित्त कि पथ री के कारण उस समय से मेरा पाचन इतना अच्छा नही होता और उसे वजन नही बढ रहा क्या उपाय करे 🙏
Thank you very much for all important information. I have a doubt - You suggested to have milk+banana however, as per Ayurveda both are opposite meals and should not be consumed together. Please can you clarify it.
yes if you have Kafa dosha, but you can keep half an hour interval between both food items. Thank you :) Follow my diet & nutrition channel Yogi Sattva: ruclips.net/video/b0wWwa-igwk/видео.html
Namashkar Didi Let me tell u I'm reqularly doing surya namaskar, n even daily practicing ur yog se parichay sessions as well.I feel more comfortable n energetic throughout the day. In my family my Mom n one of my brothers are underweight like me.And all we r in sound health. May be v hv genetic problem. All in all I wanna thnk u a lot Didi, n as per ur instructions I shall follow nutrition diet, n continue yog as well. Dhanyawad aapka ferse. Jai Shri Krishna 🙏
Hii mam....Meri hight 5'5" hai....Aur mera weight 45 to 48 ke bich me h...mai subh me yoga v krti hu...Khana v acche se khati hu...Salad v khati hu...But weight nhi bdh rha h...Mujhe kya krna chahiye..
Or ek chij puchne h di ki hum jb subha ko koi yoga krengai to to kaafi sare yog ek sath kr sakte h ya ek din m koi bhi ek yog krna h confusion hai bhot
Mam I am a hyperthyroid patient and my weight does not increase instead of eating so much nutritional food 😢. Plz Mam help me to gain weight and how can I cure my hyperthyroidism .
Hii actually i have a confusion that morning me surya namskar aur yog karne se pehle kya kha sakte hai or uske baad kitne time ke baad breakfast le sakte hai ?
Hii mene first time apka video dekha h mujhe kafi acha lga apka video pr mujhe kuch puchna hai actually mujhe banana, rice, peanut se allergy hai mujhe bhut jaldi jukham ho jata hai me underweight hu mene pura body checkup krwaya h mujhe koi bimari nhi h plz ap mujhe diet suggest kijiye or me apni allergy kese thik kru uske liye koi tareeka btayiye🙏🙏🙏🙏
Try kegels & kidney yoga : ruclips.net/video/UAobhC2WFfw/видео.html ruclips.net/video/pzbCkQHXvjU/видео.html Agar aap chahe to mere naye family vlog ko bhi jarur ek mauka de - Yogistan Vlogs ruclips.net/channel/UCFOYI3qH9pEI6oAHRdxU6Og
HELLO DI PLEASE REPLY JRUR DENA KYA MAIN SUBAH 4 BJE UTHKR YE EXERCISES KR SKYI HUIN OR KYA YE EMPTY STOMACH KRNI HAIN YA KUCH KHANA HAI PLEASE DI BTANA JRUR
Mam apne thyroid problem walo k liye video banaya usme apne 3 aasan hypothyroidism walo k liye or 3 aasan hyperthyroidism walo ke liye btaye to kya hypothyroidism walo ko hyperthyroidism wale aasan krne chahiye ya nahi krne chahiye please answer.
Very nice vd mam.. I hv one doubt Meri tabet to patli hain par pet pai fats hain.. Plz tell mi.. I want gain my weight at sem time pet ki charbi bhi kam karni hain.. Plz make vd on it
![Kumamoto Masters Japan 2024 | Gregoria Mariska Tunjung (INA) [5] vs. Akane Yamaguchi (JPN) [2] | F](http://i.ytimg.com/vi/EIjZybhsWqA/mqdefault.jpg)
Diet to gain weight:
ruclips.net/video/0wk_hZwi5M4/видео.html
सीढ़ियों को देखते रहना ही प्रर्याप्त नहीं है, सीढ़ियों पर चढ़ना भी आवश्यक है।
🌟🌟🌟🌟🌟 🌟🌟🌟🌟🌟
Wah wahh
मुझे यह वीडियो देख कर ऐसा लगता है जैसे सोने की खान मुझे मिल गई है धन्यवाद नीलम जी मुझे इस वीडियो का बहुत दिन से इंतजार था
धन्यवाद् भवानी जी :)
@@YogaStationHindi आपका तहे दिल से धन्यवाद नीलम जी आपका साथी यूं ही बना रहे भारत के युवाओं को आप एक नई दिशा प्रदान करने वाले हैं
How to contact you? Are you providing online session?
चिंता तो कभी नही करना चाहिए।
🥀 चिंतन करना चाहिए ।
Aap jitne khubsurat h Utni hi aapki presentation karne ka bhi jyada atrective h
Aap ne mere comments ka rpl diya aur weigh gain ke liye video banaya...👌
Thank you so much mam🙏❤️
Apka Shukriya Kalyani Ji :)
achhe achhe Ideas dete rahiye !!
Aapko kuchh farak pada?
Kitana easily food arrange kar sakate hain busy schedule main bhi, so nice of you, thank you 🙏😘
Thank you 🙏
Please make a complete series for weight gain .
धन्यवाद दीदी आप ने बहुत अच्छे से ये आसान किये और हमें भी ये आसान करने के लिए प्रेरित किया
आपका धन्यवाद् जीवन जी वीडियो देखने के लिए :)
very nice...and thank u...because till the date i was believing that excercises and yogasana r meant only for weight loss...and here u have removed my myth..!!
I am so glad to hear that. :)
I am happy to see that my videos are helping people !!
मुझे ईस वीडीओकी बोहत जरुरत थी thanku mam
धन्यवाद् गौरी जी :)
आपका समझाने का तरीका बहुत अच्छा है
Thank you Didi ji
Thank you Suraj ji :)
Very nice video. I was searching this method to increase weight by Yoga. I was searching this video from many years. Very well explained.
Thanks and welcome :)
ॐ नमः शिवाय 🙏 very helpful, thanks sis🌲🌴🥀🌺🌷
आप ने वजन बढ़ाने के बारे में जो बात कही उसके खाने के बारे में एक सवाल है कि diabetes पेशेंट क्या ख सकता है? जो चीज़ बताई वह सब सुगर बढ़ाने वाली चीज़ है. कृपया बताने की महेरबानी कीजिए. आभार
Thankyou so much ma'am i try mai sb kr skti bs first one was difficult
Good luck :)
Please support my new Hindi Yoga Page on Instagram:
instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=
Thank you wet gain k liye in yoga ki bahot help hogi 😊
acne ko khatam krne ke liye kaun si yoga krni chahiye mam plz iske bare me kuch batae
Kapalbhati & Bhramari try kijiye :)
@@YogaStationHindi ok mam thank you mam
Nothing could be easier way than this to teach yogasan. Madam I have a question if someone has lower back pain problem can also do this surya namaskaar?
You can. Skip the 6th step :)
Very very knowledgeable and helpful topic thanks
So nice of you Govind ji :)
बहुत सुंदर धन्यवाद
आपका धन्यवाद् लता जी :)
Yaar maam aapki fan ho gai hu love you bless you
Thank you so much mam, Aapne bahut useful information Diye h, mam mujhe weight bdhana h but Mujhe chhale rahete h isiliye Pls mam chhale k liye upay btayiye 🙏
Mam mera laproscopic surgery se gallbladder remove hua h abhi 5 months hone wale hn but muje diarrhea rehta h humesha....plz share some yoga poses for me 😓😓😓😓😓😓
Hi madam I m your big fan. Aap bahot hi achche se samza ti hai. Mujhe vajan badhana hai uske liye kya kya khana chahiye o plz bataiye.mai roj subeh yoga karti hu. Plz reply
Aap meri video mai bataye gaye tips follow kijiye :)
अति सुंदर ।
पैरों में जलन के लिए कोई योगक्रिया है तो बताने की महती कृपा करे।
ok
Please mama please make a complete series for waight gain.
Thank you so much mam, you are amazing Yoga teacher ❤❤
Thanks and welcome Mamta Ji :)
@@YogaStationHindi 😊
Most needed video for athletes.
Cant explain how useful it is for all long runners.
Can't find words to thanku.
Many thanks NEELAM.
U are a such a stunning girl
Planks position is not added
@@sumanshukla5276 it was there. A different variety though
My pleasure :)
Kumbhakasan, have you watched the full video?
I follow your videos, I have chronic constipation and now having severe bloating, flatulence, not so much of acidity, I'm underweight, aged 55 years, pl guide me what to do.
Please watch this video:
ruclips.net/video/TlljauGPSxE/видео.html
Main 40year ki hu, mujhe diabetic huwa hain abhi abhi... Bahut weight loss huwa hain... Mujhe hypothyroid hain... Bahut si chije nahi kha sakte... Ishliye yoga khon aur khana kiya khaaoun ki weight bor jayega... Plz dil se likhi hu... Problem solve kijiyega...
ruclips.net/video/lkrY3VmGfGk/видео.html
Thank u so much ma'am ☺️🙏
Aapka video mere liye bahut helpful hai 😊
Thankyou ma'am ji aap ko 👍🙏🙏
Thank you radheshyam ji! :)
(Sorry for the late reply)
Humare naye family vlog channel ko bhi subscribe kare:
ruclips.net/channel/UCFOYI3qH9pEI6oAHRdxU6Og
Pranam Guru ji
You give full details of what u upload , so nice, we all learning, i really like to know ( your introduction) like where u learn, how long yesr u learn, do u teach in ur institution, do u have website etc.
Thanks best wishes to you & family
Regards😄
Thanks and welcome :)
No I do not have a website right now.
Bahat ache se samjha rahe ho.... Thank u so muchh🙏
Your welcome :)
अति उत्तम जानकारी💯💯💯💯💯
धन्यवाद् आपका :)
कृपया हमारे व्लॉग चैनल को भी सपोर्ट करें :
ruclips.net/channel/UCFOYI3qH9pEI6oAHRdxU6Og
नमस्ते 🙏 मॅडम मेरी पित्त कि थैली का ऑपरेशन हुवा है पित्त कि पथ री के कारण उस समय से मेरा पाचन इतना अच्छा नही होता और उसे वजन नही बढ रहा क्या उपाय करे 🙏
Thank you very much for all important information. I have a doubt - You suggested to have milk+banana however, as per Ayurveda both are opposite meals and should not be consumed together. Please can you clarify it.
yes if you have Kafa dosha, but you can keep half an hour interval between both food items.
Thank you :)
Follow my diet & nutrition channel Yogi Sattva:
ruclips.net/video/b0wWwa-igwk/видео.html
योग सुबह करें या शाम को
उसके कितनी देर बाद नाश्ता करना है
किसी भी वक्त किया जा सकता है।
अभ्यास के 30 से 40 मिनट बाद आप खा सकते हैं
Namashkar Didi
Let me tell u
I'm reqularly doing surya namaskar, n even daily practicing ur yog se parichay sessions as well.I feel more comfortable n energetic throughout the day.
In my family my Mom n one of my brothers are underweight like me.And all we r in sound health.
May be v hv genetic problem.
All in all I wanna thnk u a lot Didi, n as per ur instructions I shall follow nutrition diet, n continue yog as well.
Dhanyawad aapka ferse.
Jai Shri Krishna 🙏
Thanks for sharing Santosh Ji. I am very very happy for you :)
Kuch result mila apko bhai
Hii mam....Meri hight 5'5" hai....Aur mera weight 45 to 48 ke bich me h...mai subh me yoga v krti hu...Khana v acche se khati hu...Salad v khati hu...But weight nhi bdh rha h...Mujhe kya krna chahiye..
Really... for mehhh...
YOGA was not so intrsting... before watching your videos...
Thanks 😊
Very nice information for health. Thankyou. Didi
Thank you Hiral Bhalani ji! :)
Or ek chij puchne h di ki hum jb subha ko koi yoga krengai to to kaafi sare yog ek sath kr sakte h ya ek din m koi bhi ek yog krna h confusion hai bhot
Kafi saare jo bhi apko aate ho
Roz 1-1 asana kaafi h
Mam I am a hyperthyroid patient and my weight does not increase instead of eating so much nutritional food 😢. Plz Mam help me to gain weight and how can I cure my hyperthyroidism .
Mam weight gain ke liye bhi series banaye plz
series ane mai samay hai
App bahut achha hai ki aap bahut Shahi tarike se bataye hne thank you mam
Hii actually i have a confusion that morning me surya namskar aur yog karne se pehle kya kha sakte hai or uske baad kitne time ke baad breakfast le sakte hai ?
Ek yoga ko kitne tyms krna chahiy. Like, surya namaskar kitne tymse krne par benefits milega
Mam thanks me apka sare yga follow krti hu
thenkyousisterforbestyogasan.poswalarya.
High b. P ke patients kya surya namaskar kar sakte hain🙏
Mam mujha cervical pain HOTA hai Jo megrin pain bhi sath or weight bhi gain krna chahati hu tu mere liye Kon sa yoga hai
बहुत ही अच्छा ज्ञान...Thankyou🙏🌹🙏
Good Morning....Mam....How are you?
Thank you Anand Ji :)
Good Morning.I am great :)
Yoga Station Mam it’s possible to talk on whatsup ?
Ma'am, Thanks to your tube channel. Please share video for Weightloss also please.
ruclips.net/video/pQDr8v3YLPY/видео.html
@@YogaStationHindi Thanks Ma'am !!
Very nice information for weight Gain
Thanks for liking Manoj ji :)
Hii mene first time apka video dekha h mujhe kafi acha lga apka video pr mujhe kuch puchna hai actually mujhe banana, rice, peanut se allergy hai mujhe bhut jaldi jukham ho jata hai me underweight hu mene pura body checkup krwaya h mujhe koi bimari nhi h plz ap mujhe diet suggest kijiye or me apni allergy kese thik kru uske liye koi tareeka btayiye🙏🙏🙏🙏
Allergy wali cheejo ko chodkar jo tarike or aasan maine bataye hain wo aap shuru kijiye.
@@YogaStationHindi ok thank you so much☺️
Pyari didi please glowing skin ke liye bhi kuchh yoga btaye 💖❤🖤😌
yoga skin glow lata hai, sirf ek aasan ya pranayama glow nahi la sakta hai.
achha khan paar or rojana yoga apki skin bilkul achhi kar dega
@@YogaStationHindi okk mam 😌😇❤
कपालभाति अनुलोम विलोम बाकी तरह के योगासन से फायदा मिलेगा क्या वजन बढ़ाने में
जी हाँ :)
Adhbhuttt... Mam.. adhbhutt...👌🙏
Thank you yogis at yogi station ! Awesome !
Good morning ji Neelam sister...aap ji ki video bahut achi h
Very nice ji senior citizen to yeh sab nahi kar sakte beacuse godo ki problem please same senior citizen ke ley weight gain exercise easy
Lumber spondylitis me surya namaskar ke sare steps kar sakte hai
Di ek video body imbalance pe bnaiye please
Maim mujhe memory badhana hai kuch yog batayiye
ruclips.net/video/E9ltkutQSJ0/видео.html
Mam main 21yr ki huu aur underwait hu mujhe constipation ki problum rahti hain toh joh exercise aapne batayi h mai krsakti hu.
Precious advice u provide thank u
Glad it was helpful! :)
Mam UTI K liye v yog btayiye plz
Try kegels & kidney yoga :
ruclips.net/video/UAobhC2WFfw/видео.html
ruclips.net/video/pzbCkQHXvjU/видео.html
Agar aap chahe to mere naye family vlog ko bhi jarur ek mauka de - Yogistan Vlogs
ruclips.net/channel/UCFOYI3qH9pEI6oAHRdxU6Og
Thnq mam.
Bt mam kya kegel exercise k koi side effects v hote hai???
nahi, agar sahi tarike se kiya jaye :)
Ok mam n thank u
Maam, ye Sare btae hue yoga evng mei kr skte h????
Thanks Teacher ji 💪💪💪
Always welcome :)
मॅडम अस्थमा पेशंट कोनसा आहार ले सकते हैं
Mam ye yoga kitne time karna hai plz btaiye
yah yogasan karne se pahle morning me walking karne se weight loss hoga ya badhega
yes
Please visit my new Family Vlog channel - Yogistan Vlogs:
ruclips.net/channel/UCFOYI3qH9pEI6oAHRdxU6Og
Badhega ya kam hoga ?
नमस्कार देवी जी, बहुत सुंदर जानकारी देने के लिए आपका बहुत-बहुत धन्यवाद। देवी जी प्राणायामो का भी एक सम्पूर्ण पैकेज भी बनवाये॑।
thank you!!
Mujhe ye pooch na hai ki hum ek din me ek hi yog kar sakte hai ya alg bhi kar sakte hai
ye btaye ke yoga bhukhe pet karna h ya thoda nashta karke pr time kab kab kar sakte h mujhe hyperthyroidism h weight badta nhi isse badega kya
HELLO DI PLEASE REPLY JRUR DENA
KYA MAIN SUBAH 4 BJE UTHKR YE EXERCISES KR SKYI HUIN OR KYA YE EMPTY STOMACH KRNI HAIN YA KUCH KHANA HAI PLEASE DI BTANA JRUR
I have a asthama I am thin in this case milk and banana is good for me
Mam apne thyroid problem walo k liye video banaya usme apne 3 aasan hypothyroidism walo k liye or 3 aasan hyperthyroidism walo ke liye btaye to kya hypothyroidism walo ko hyperthyroidism wale aasan krne chahiye ya nahi krne chahiye please answer.
nahi karne chaiye, isliye alag karke bataya hai :)
@@YogaStationHindi Mam or konse aasan hypothyroidism walo ko avoid krne chahiye? please answer.
@@nandkishorepatel2707 ruclips.net/video/h-aBJPn3w8I/видео.html
Hello didi kya morning me khaali pet ik shat excercise kr skte hai
Thank you so much for this video ♥️.... Mam kuch aur excercise karke bataiya jo weight gain karne mein help karega ..🙏
Apne ye seekh liya sab?
Hm
I love my yoga mam
Today very well explained Mam...All the best 👍🏻for all future videos
Me 1 month se sare poseckarti huin likin weight badne ki waja weight loss ku hota he to kya kare plz rgply
Mam Meri age 20 hai and waight 41 hai
Ye exigencies Kam krega Puri trh waight gain krne me
Reply me plz
Mam mujhe liver ki problem hai
Yoga kijiye jaise video mai bataya hai
yoga for liver:
ruclips.net/video/7KaMUEATO6U/видео.html
Kapaal bhati se weight loss hota hai ji................
Kuchh option btaye,,,,,,,,,,,,,,,,,,?
How many to do Surya namaskar for weight gain
start with 10
(Sorry for the late reply)
Humare naye family vlog channel ko bhi subscribe kare:
ruclips.net/channel/UCFOYI3qH9pEI6oAHRdxU6Og
@@YogaStationHindi thank you🙏
Mam meri beti 10yeats ki hai uska nose thora mota hai uskey liye koi yoga bataye
Per dudh se hi allergy ho to kele ke saath kya khaye jisse wajan badhe?
Very nice vd mam.. I hv one doubt Meri tabet to patli hain par pet pai fats hain.. Plz tell mi.. I want gain my weight at sem time pet ki charbi bhi kam karni hain.. Plz make vd on it
ruclips.net/video/KYboVhShVkg/видео.html
Ek bar left pair fir ek bar right pair aage karna h mam
Hii Di mera khana nahi pachta hai or mera vajan bhi bohot km h plz kuch batao
Please share yoga for headache or migraine
ok
yoga krne s phle pani kitna pina h or kuch khana h ya nhi or khana hai to kya for weight gain ??
Thanks mam ❤❤❤ very useful information
Backpain problem ho to bhi kr skte h kya
Arthritis ki wajah se jinke ghutne nahi mudte Gardan aur piro ka operation kiya hua h aur jhukna mna h wo kya kare
ruclips.net/video/jNJYuqopqx0/видео.html
Mera upper or lower barabar ni dikhta..breast v sahi growth nai hui h..konsa aasan karun?
Aami khub roga,aamar weight 32/33thake,aamar boyos 53,aami bohudin jogason kori kintu sothik niyom moto hoto na,eta bujhlam tomar video dekher por
Aami weight baranor jogason korchi,gas,acidity ebong constipation er jogason korchi Yoga Station dekhe,aami 7din korei phol pete shuru korechi
Aamar bahyi ba mol khub sundor hoche kono kosto nei.
Eksathe 4te video dekhe jogason kori,ete kono asubidha aache kina janio,
Aamar ki weight barbe?
Aamar acidity khub hoy ,tok khete pari na ,jol aami 3 liter er beshi khaya hoy,aamake janio
Reply kotodin bade pabo