How to Gain Weight Fast / महीने में 6 से 7 किलो वजन बढ़ेगा / 5 tips to gain weight

संबंधित मार्गदर्शन
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अन्य स्थानों पर भी जुड़ें
Yogi Varunanand
/ yogivarunanand
Instagram
/ me
#howtogainweight # #weightgaintips #yogivarunanand #sanatanhathayoga

[@vijaybhavah]

1) Body Check up -
• Pet me bharipan after bhojan
• Teevra dard on stomach
• bad odour ( Body detox is nivaran)
• jeebh me mal ikattha hona
• Maltyag me durgandh
• constipation/Loose motion/mucus with fecal matter
• Skin related problem (detox needed)
2) Types/Processes of Body detoxification
• Drink more water ( for decreasing acidic effect)
• Trifala churn
3) Process for weight gaining -
• aahar me purnata
• bhookh ko badha kar jyada intake jabardasti nahi khana
• Axa Breakfast (more protein)
• axa Lunch balance & perfect
Not more salad more food , dry fruit ,
• dinner before sunset
• raat me doodh
aur agar bhookh lage beech me toh 4 Fruits -- Aam,Kela,Angoor,Chiku (dopahar aur sandhya ke bhojan ke beech)
4) Yogabhyas to improve digestion, Absorption & Assimilation -
• Vajrasan (after food intake)
• Suptvajrasan (before food / vyayam time me regular)
• Viprit karnika iske baad shavasan
5) Upyogi aushadhi -
• Ashwagandha & Shilajit (male)
• Satavar (female)
• Fat bhi add (2 spoons / day)
• 4 munakke 4 badam 4 anjeer 100gm doodh mishri

[@divyamishra5312]

Guru ji sarawar kab or kiske sath khana hai or humo pet ki dikkat hai motion hote hai

[@Ayurvedicvidz]

Thank u❤

[@radhikakumari5756]

Thanks a lot 🙏🏿

[@kinavpatel7025]

Thank u.. for save my time 👍🙏🏼

[@rajat3269]

Bhaiya ghabrahat ko dur Karna ka upay batao plz

[@karanrajak4765]

❤ जय सिया राम ❤ बहुत अच्छी जानकारी 🙏🥰

[@poonamjakhar933]

Mai b kosis krugg aapk btaye ,doctor b nh btate itna to detail me kbi, aapne bhot achi knowledge di aapne thanku

[@shailendrasahu6729]

Bahut sandaar guruji❤❤🎉🎉

[@gsrcreations108]

One of the best channel🎉🎉🎉🎉bade bhaiya ko pranaam..your way of explaining is very good. All videos are helpful in any way...❤

[@VISHAL-200]

गुरुजी खाते खाते जेवर बिक गए पर पसलियों पर जूं तक नहीं रेंगी...🤔☹️☹️☹️☹️😭😭

[@staygorgeous9692]

😂😂😂😂

[@Indrarajkumawat60]

😂😂😂

[@angadpandit4179]

😂

[@anupbairwa7454]

Jevr bik gye tb b vjn ni bda fer hmara kya hoga kya hoga 😂😂😂😂

[@staygorgeous9692]

@@VISHAL-200 😂😂😂

[@jyotisharmaa6286]

धन्यवाद गुरुजी 🙏🙏

[@vidhapati]

Jay gurudev ati sunder margdarshan,,

[@hanumansinghsolanki6118]

Thanks for information sir 👍👌👍👍

[@satyabratamohanty6678]

Bahut bahut Dhanyavaad Guruji🙏🙏🙏

[@deenurana3193]

Very nice thank you guru ji

[@Mrnayak-bg6kz]

Thank you sir for this very helpful video

[@sumitjadhav5794]

गुरुदेव मुझे आपसे एक प्रार्थना है आप समय निकालके हर दिन भगवत गीता समझाई ये जितना समय होगा उतना अध्याय समझना विनंती है आपसे आपका शिष्य❤❤❤❤

[@nirdeshkumari8572]

Acharya Prashant ko suno

[@binodbarik2078]

Loo o hy iu oi

[@shrimajisastudio]

@@binodbarik2078 dhek rhe ho binod🤭

[@ArunB108]

​@@nirdeshkumari8572 na suno to aur achha hai prashant ji ko

[@nirdeshkumari8572]

@@ArunB108 kyo ji

[@Official-1M_view_10_days_ago]

Bahut bahut dhanyawad❤❤❤

[@realallinone9007]

, मार्गदर्शन बनने वाले योगी जी को सत सत नमन,🙏

[@GautamKumar-rv1zp]

सर आपने बहोत अच्छे से समझाया 😊😊 धन्यवाद सर

[@bittertruth.4315]

आपके अमूल्य मार्गदर्शन के लिए आपका बहुत बहुत धन्यवाद गुरुजी।🙏🏼

[@Rudra2308.]

Diet ke upar bhi ek video banaiye guru ji🙏🏻🙏🏻

[@Utkarsh01234]

🙏गुरुजी कृप्या केवली प्राणायाम का मार्गदर्शन कीजिए प्रणाम 🙏

[@Miteshbhaijiyoga]

जय हिन्द, गुरुदेव आपका गहन अध्ययन और समजानेका तरीका खूब सुंदर है

[@Prakashpatel-sp4qr]

प्रणाम गुरु देव 🙏🙏❤️❤️🕉️🕉️🚩🚩

[@gauravgupta1623]

Thankyou guru ji

[@Chouhan_Arts007]

अति सुंदर मार्गदर्शन
धन्यवाद गुरुदेव 🙏❤🙇

[@sanatanhathayoga]

💐🕉️🙌

[@kishorkumarsingh2737]

​@@sanatanhathayoga GURU JEE HUME APSE MILANA HAI KAHA APSE MULAKAT HO SAKTI HAI 🙏🙏🙏🙏🙏🙏🙏🙏

[@Radhey699]

​@@sanatanhathayoga गुरु यह आसन खाना खाने के बाद करना है ना या पहले

[@aparnamahajani838]

@@Radhey699 आपके उदरगत पाणायामसे बहुत लाभ मिला काटी परणाम!

[@arpitnanabhopalivlogs]

ह्रदय से धन्यवाद आदरणीय भइया जी ❤️🙏🕉️

[@DharinisharmaDharinisharma]

Pradham acharya ji mera man bhut ashant rhta hai yesa lagta hai mera jevan nasht ho jaye bas aap k video's dekh k relax hota hai lekin kuch time baad fer vhi phuch jata hai acharya ji main

[@sahilgroach]

Guru ji Shat Shat Pranam🙏🙏🙏

[@sarojgodara4854]

Thanks guru ji❤

[@rohanverma2955]

Bahut sunder RUclips channel hai aapka. Youngsters ke kiye margdarshan kr rhe hai aap. Dhanyawad acharya ji

[@user-yp9py3wy1y]

Hello

[@prakashprajapat5049]

Gurudev ji ki jay ho 🙏

[@farmvloger9897]

💯sahi reson batya vajan kam hone ka danaywad ji

[@mseducationpoint5996]

One of best video on RUclips ❤

[@ankikuma916]

Bahut sundar Yogi ji

[@prakashprajapat5049]

Nice information maharaj

[@gagan49455]

Dhanya hai hum jo apko paya ❤🙌

[@Ars-lj5ff]

Guru ji saadar naman ❤

[@ArtistAmanArt]

Guruji ❤

[@digineeraj_]

Thank you so much 🙏🙏🙏

[@bhoiofficialGP]

Jay gurudev ji acharya ❤🙏

[@pritypaswan8739]

Guru Dev ji parnam,
...mere body m bahut JGh Jaise hath pair m gathe h

[@mrsunny7688]

Ati sundar guru Dev🚩🚩🙏🙏

[@mayamahawar6715]

ॐ शिवाय नमः 🙏🏻

[@Xcv3311]

Guruji Maine galat knowledge ki vajah se virynash Kiya hey abhi 1 month se bramcharya follow kr rha hu...Kya mey shatavr aur ahwagandha saman Matra mey Desi gay ke dudh ke saath leta hun to Kya ye gavaya virya vapas lane ke liye le sakta hu Kya???
Guruji krupaya shatavari ashwagandha kaise Lena ispar video banaye...

[@AshishVimal-ty6jf]

Dhanyvad margdarshan hetu

[@qualitydigitalvision]

Thanks for sharing 🙏🙏

[@Vimal_bolo_jubaan_kesri]

Diet bhi bata dete to jyada accha hota 🙏🏻🙏🏻🙏🏻

[@harmandeep9469]

HAR HAR MAHADEV JAI MAA PARVATI JI JAI KARTIK JI GANPATI BAPPA MOREYA JAI NANDI JI JAI SHIVJI PARIVAAR JAI SHREE RADHEKRISHNA JI JAI MAA LAXMI JI JAI BRAHMADEV JI JAI MAA SARASWATI JI JAI BAJRANG BALI JI JAI LAXMAN JI GANPATI BAPA MOREYA NAMO BUDDHAYA JAI SWAMI VIVEKANAND JI 🕉🕉🕉🕉🔱🔱🔱🔱🙏🙏🙏🙏😇😇😇😇💐💐💐💐🥥🥥🥥🥥🍇🍇🍇🍇🍏🍏🍏🍏🍊🍊🍊🍊🍐🍐🍐🍐🍍🍍🍍🍍🥥🥥🥥🥥❤❤❤❤😍😍😍😍💓💓💓💓💗💗💗💗💪💪💪💪🔥🔥🔥🔥🙏🙏🙏🙏😇😇😇😇

[@kanojiyasharad1308]

Dhan Nirankar jee

[@nirmagupta3978]

Dhan nirankar ji

[@GajendraRajpoot-rm3hvu]

Bahut bahut dhanyawad

[@aniket_3009]

Thank you sir ❤

[@raval8808]

प्रणाम गुरूदेव 🙏🙏🙏

[@sachin.chaudhary_-82]

Kya bramcharya me Aswgandha and chavanprash ka use kar sakte hii

[@Ars-lj5ff]

Respect of bhagwan ram ❤

[@kiranchau9618]

Hello, good evening Sir! Thank you for your information it's really useful for me. The think I don't want to loose my weight but I want belly flat or abs exercise for female specially below the umbilical cord. I have 50kg weight but my belly is not flat . So will you please make a effective video for belly flat please please Sir

[@nepalibabuvlogs863]

Pissur rogi ke liye bhi video banye guru ji 🙏

[@anshulthakur5526]

Parnam guru ji Maharaj 🙏🙏❤️

[@Gumnamsi]

Es recipe se muje pet mei dard or constipation or legs se heat niklti hai

[@myweightlossjourney2773]

Guruji weight loss ke liye video bnae

[@Piyushkr525]

Guru ji IBS ko thik karne ke liye koi upay ya exercise bataiye please IBS ke Karan Mera weight gain nahi ho Raha hai 😢😢 please reply 🥺😢😢😢😢

[@ashishsharmaupsc2211]

Thank you so much guruji

[@aimgodgamingyt5335]

Bada. Kya bhai

[@KoshalKumar-um9bu]

❤❤❤❤❤ guru ji. pranam

[@Er.Point1]

Nice information

[@redsmoke37]

🙏✨dhanyavaad gurudev ⭐🔥

[@pushkarthakur6324]

Make a video on Medha kriya

[@chetanverma7909]

Good information 👍

[@Infotech789]

अच्छे वक्ता है

[@durgaprasadmishra6289]

ॐ नमः शिवाय

[@joginderkaur4789]

Om nanah shivay jai guru ji parnam

[@apoorvtiwari7508]

Namaste guruji

[@SAT911]

Bahut achha

[@manojguptaslg]

Ashwagandha aur Shilajeet ka mixture measurement ??

[@laltusekh9933]

Is condisan me safi surap lenese thik hoga samiji ???

[@rosemerry8549]

​@user-zw8lh6gv7zMai bhi le rahi hu livcon syrup aur Assicon syrup ko °`|

[@imranpathan6149]

​@user-zw8lh6gv7zmera bhi weight badh gaya livcon syrup aur Assicon syrup ko lenese

[@jaibharat4999]

Aap ashan ke fayde nuksan bataya kare

[@sunnybro7379]

Guruji kya hum saikil chalte hain to uske wjha se bhi wajan nahi badti hai,,🙏🙏🙏🙏🙏

[@spallrounder8978]

🙏ॐ नमः शिवाय🙏

[@jiteshpanjwani9764]

Shilajit or ashwagandha summer me use kr skte hai?

[@salonisharma507]

Thank you🙏🙏

[@rameshdhariwal15]

वजन बढ़ाने को लेकर जो जानकारी आपने श्रोताओं को दी काफी रोचक है, हम आनन्दित हुए, धन्यवाद

[@AshokSingh-mm2ep]

Really

[@aaryantyagi108]

@@AshokSingh-mm2ep ad h ye

[@Saplendor_Bike]

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[@prabhat72684]

prabhatkr713.blogspot.com/2023/07/blog-post_88.html

[@preetbassi1244]

​@himananshipandey6466sch me huya h apka vjn jyda kaise liya h apne ye syrup

[@bhartipandey7453]

धन्यवाद

[@abhithakur299]

ऊर्जावान रहता है पर वेट 58 2016 से ज्यादा नहीं हो रहा कही बार आपकी विडियो भी देखी पहले की फिर भी age 23

[@shivirajput487]

​@weightgain963........ Ohhh really sis mujhe v gain krna hai apna weight......

[@user-on7zk2ky8x]

बेटा vedio देखने से वजन नहीं बढ़ता 😂😂😂

[@abhithakur299]

@@user-on7zk2ky8x ji uncle ji to maine kab kaha badta hai

[@SurajKumar-de1gp]

Guru Ji Aap Hume Bhagwat Gita ka gyan dijiye🙏🙏🌺🌺❤❤🙇‍♂🙇‍♂🙇‍♂

[@lalitagawali807]

Pranam sir 🙏kya ladies Ashwagandha nahi le sakte , please suggest Ty🙏

[@stop.sensolity]

Baba ji mujhe apki health hi dheeli lag rahi h

[@VR11442]

राधे राधे 🙏

[@apoorvtiwari7508]

Guruji mere hisab se Aapko ak vlogging ka bhi channal suru karna chahiye

[@sp7091]

Before sunset dinner impossible in citys be practical advice please

[@user-fy3bm7tb5g]

Muje thayrod he sukh ne vala or gale me gath bi ho gai he to muje koi esa yoga or upay bataye ke gale me Jo sujan he vo sahi ho or Mera vajan bi bade plz jarur bataye

[@imranpathan6149]

​@ovi-patelise lenese mera bhi weight badh gaya ,,

[@g-boi4873]

गुरूजी कृपया muscle imbalances के लिए योगाभ्यास बताएं । धन्यवाद

[@naveenbhadana95]

Pranaam gurudev

[@sheetalgujjar5148]

Gurji agr dhud m se sab dalke piye toh phir satavr kb le plz btao

[@rosemerry8549]

Vajan badhane ke Sabhi tarah ke upay kar liye pr koi fayada nahi huwa fir maine ye flipkart se Livcon syrup Aur Assicon syrup ka combi pack liya 4 mahina liya ab isse mera weight badh gaya hai .

[@imranpathan6149]

Mera bhi weight badh gaya livcon syrup aur Assicon syrup ko lenese

[@imranpathan6149]

​@user-zw8lh6gv7zmera bhi weight badh gaya livcon syrup aur Assicon syrup ko lenese

[@gopikashyap1273]

आपका हृदय से बहुत बहुत धन्यवाद गुरुवर!!!

[@surajitmondal1446]

Guruji nauli kriya kaise karna chahie ❓❓❓❓❓❓❓❓ nauli kriya karne ke upar ek video banaaiye.... Guru ji aap demo karke dikha dena please 🙏🙏🙏🙏🙏🙏🙏🙏 sab logon Ko samajhne mein Aur bhi jyada help hoga.........

[@Dkjaishreeram]

Gurudev 🙏🏻 Jai shree ram 🚩🚩🚩🚩🚩

[@RaviKumar-cv5sw]

Swami ji kya garmiyo me shilajit le sakte hai

[@jonitamatai588]

Thanks sir

[@MukeshKumar-yl2tf]

Thanks sir ji

[@SatnamSingh-bw2sc]

Sir muje ye pushna hai ki anjir munka or khjoor garmi main iska sewn krna thik hoga

[@gulabsingh-ji5wd]

बालो पर भी वीडियो बनाये।।

[@Life_travel_vibes.]

Girl's aswagandha and satavri dono le skti h??

[@neerajverma2242]

गुरुजी ये आसान करने का सही समय क्या है और ये भोजन के पहले करने हैं या भोजन के बाद कृपया बताये🙏

[@GuideHindiMe]

Phle

[@Naturelover87305]

Hiper thyroid ma weight gain kaisa kara