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Mahila Fitness
Индия
Добавлен 7 ноя 2021
15 Minutes Full Body Exercises For Women
If you want a healthy lifestyle and want to lose some weight but don't have much time during the day this video is for you. I have demonstrated a 15-minute workout which you can do daily from your hectic schedule to be fit. Do these exercises and see the difference in your life.
More Videos For You:
Belly Fat Reduction: ruclips.net/video/31n9dWUAG7I/видео.html
Bloating Reduction: ruclips.net/video/3E0r55iTRBw/видео.html
Lose Weight In 7 Days: ruclips.net/video/HMYxfqKd2hA/видео.html
Arm Fat Burn: ruclips.net/video/rQGzgOKWQoA/видео.html
Thigh And Leg Fat Burn: ruclips.net/video/tMKgRCrODrE/видео.html
#mahilafitness #15minuteworkout
More Videos For You:
Belly Fat Reduction: ruclips.net/video/31n9dWUAG7I/видео.html
Bloating Reduction: ruclips.net/video/3E0r55iTRBw/видео.html
Lose Weight In 7 Days: ruclips.net/video/HMYxfqKd2hA/видео.html
Arm Fat Burn: ruclips.net/video/rQGzgOKWQoA/видео.html
Thigh And Leg Fat Burn: ruclips.net/video/tMKgRCrODrE/видео.html
#mahilafitness #15minuteworkout
Просмотров: 488
Видео
Easy Exercises To Lose Belly Fat At Home For Beginners - Belly Fat Kaise Kam Kare?
Просмотров 321Месяц назад
Reduce your belly fat with ease with the help of these exercises. These are beginner-friendly exercises for you to do at home and burn belly fat. Belly fat can be very hard to get rid of but doing these exercises daily will help you lose it in a few days. More Videos For You: Arm Fat Loss: ruclips.net/video/kncv36kzEIM/видео.html Hips Fat Loss: ruclips.net/video/Vt9qCo6Wo1A/видео.html Abs Worko...
Stretches For Period Relief - Back Pain Relief Exercises
Просмотров 9532 месяца назад
These are some exercises you can do to relieve back pain during your periods. These are very effective stretches that can be done during menstruation for lower back pain and back pain problems. More Videos For You: Exercises For Irregular Periods: ruclips.net/video/gs1KP-adBis/видео.html Exercises For Period Cramps: ruclips.net/video/181IqIQP8V8/видео.html Exercise For Period To Come Fast: rucl...
Exercises for Irregular Periods - Menstrual Cycle Regular Ane Ke Liye Exercises
Просмотров 18 тыс.2 месяца назад
Understand how to get regular periods through these exercises. These exercises for irregular exercises will help you regulate your menstrual cycle. Learning how to get regular periods naturally by practicing yoga 35 to 40 minutes a day, may help regulate hormones and menstrual cycles. Chapters: 00:27 Butterfly Exercise 02:25 Toe Touch 03:43 Malasana 05:28 Camel Pose 06:58 Child’s Pose More Vide...
Weight Gain Exercise for Girls, Females and Women - Dubli Patli Ladkiya Vajan Kaise Badhaye?
Просмотров 8 тыс.4 месяца назад
Weight gain exercises for girls, females and women explained in Hindi. Learn how you can gain weight through these simple exercises. You can perform these workout sessions at home and see the difference in your weight in just few days. Dubli patli ladkiya wajan kaise badhaye? Is hindi video me maine kuch wajan badhane ki exercises bataye hai. In exercises ko karke ap asani se ghar par apna waja...
Exercises For Period Cramps - Menstrual Exercises for Period Cramp Relief in Hindi
Просмотров 1,6 тыс.5 месяцев назад
Period cramp relief exercises explained in Hindi. Understand few stretches and cramp relief exercises for menstruation. These exercises include stretches and different types of squats. Do this 10 minutes exercises and say bye to period cramps. Period cramp relief exercises explained in Hindi. More Videos For You: Exercise for Period Cramps Relief : ruclips.net/video/FQg89cvPqrk/видео.html Exerc...
Period Exercise to Come Fast - Period Jaldi Aane Ke Liye Kunsi Exercises Kare?
Просмотров 469 тыс.5 месяцев назад
Here are few exercises which help you get periods faster. You can make your period come faster by exercising regularly. These exercises are natural ways to get your exercises early. You can do these light workout such as crunches, squat jumps and standing twists for getting periods early. Chapters: 00:00 Introduction 00:21 Squats 02:25 Abdominal Twist 03:12 Side Lunges 04:36 Front Lunges 05:54 ...
Best & Quick Bloating Reduction Stomach Exercises At Home - Pet Ka Fulna Kum Karna Seekhe
Просмотров 3327 месяцев назад
Learn how to reduce bloating at home. This video in Hindi explains few exercises to reduce bloating in few minutes. Bloating can cause a lot of discomfort and it is caused due to constipation, food allergies, incorrect diet and hormonal changes. These exercises can help you resolve and reduce bloating very quickly. Pet ka fulna kum kare. In asan exercises ko karke ap pet ka fulna kum kars sakte...
How to Lose Weight in 7 Days At Home? 1 Hafte me Wajan Kum Kaise Kare?
Просмотров 8758 месяцев назад
How to lose weight in 7 days or 1 week at home? This video in Hindi shows few exercises which will help you lose weight easily. These simple exercises will help you get rid of the extra fat and lose weight safely at home. 1 hafte me weight loss karna seekhe. Is hindi video me maine ghar par weight loss karne ki asani techniques batayi hai. Ye exercises apki body ki extra charbi kum karengi aur ...
Pregnancy Exercises Third Trimester - 3rd Trimester Pregnancy Exercises at Home
Просмотров 1159 месяцев назад
Learn pregnancy exercises at third trimester. I've explained few pregnancy exercises which can be done easily at home. Is hindi video me maine pregnancy ke third trimester ki kuch exercises batayi hai jo ap aram se apne ghar par kar sakte hai. In exercises ko karke ap apni body ko stretch kar payengi. Pregnancy third trimester exercises at home explained in Hindi. More Videos For You: Exercises...
Arm Fat Burning Exercises for Women at Home - Hatho ki Charbi Kam Karne ke Upay
Просмотров 41310 месяцев назад
Arm fat burning exercises for women at home explained in Hindi. Learn these simple exercises to tone your arms at home without any equipment and weights. These exercises will help you reduce your arm fat at home without any equipment. You can try these exercises at home itself to get more slimmer and fitter arms. Ye arms ki exercises seekhkr aap apne arms ko tone kar sakti hai. Ye exercises gha...
Leg & Thigh Fat Burning Exercise for Women - Pairon Aur Jangh Ki Charbi Kam Kare - Slim Legs
Просмотров 69911 месяцев назад
This thigh & leg fat burning exercises will help you get rid of the chunky legs and bring back your slim legs. In this video, I have demonstrated exercises to get healthy, toned and slim legs. Check this Hindi video for more details. More Videos For You: Loss Weight in seven days : ruclips.net/video/HMYxfqKd2hA/видео.html My Gear: Theraband: amzn.to/3sBkaUu / amzn.to/34y6odk Resistant Band: amz...
Bigger Buttocks Workout - Hip Ka Size Kaise Badhaye? Larger Hips in 21 Days!! 🔥💥
Просмотров 875Год назад
Bigger buttocks exercise will help you increase your hip size & thigh size in a few days. These exercises target the muscles in your buttocks & thighs and strengthen them to look bigger and rounder. In this video, I have demonstrated four exercises that could be performed at home without any equipment. My Gear: Theraband: amzn.to/3sBkaUu / amzn.to/34y6odk Resistant Band: amzn.to/3BiJvpV 2KG Dum...
Second Trimester Pregnancy Exercise | Workout During Second Trimester
Просмотров 286Год назад
Second trimester exercises during pregnancy can help you get rid of pain in back and discomfort due to increase in belly weight. These exercises are easy to perform and safe to perform during the entire course of pregnancy unless any other underlying condition. However, you should perform exercises after consulting your doctor only. Is video me janiye, pregnancy ke dusre trimester me konse exer...
Arm Fat Burning Exercises for Women at Home - Arm Fat Loss Workout
Просмотров 475Год назад
How to loose arm fat? Learn simple arm fat workout and exercises to reduce arm fat at home. These exercises will help you to reduce arm fat in few days. These exercises will also help you to tone your saggy and flabby arms. Is video me janiye hatho ke fat ko kam karne ke liye exercise konsi hoti hai. Yeh exercise ghar par hi aasani se ki ja sakti hai aur aapke baju ki charbi ko kam karne me mad...
Back Fat Kam Karne Ki Exercise | Back Fat Workout for Women, At Home, No Equipment
Просмотров 1,8 тыс.Год назад
Back Fat Kam Karne Ki Exercise | Back Fat Workout for Women, At Home, No Equipment
Hatho Ka Fat Kaise Kam Kare - Hand Fat Burning Exercises for Women
Просмотров 551Год назад
Hatho Ka Fat Kaise Kam Kare - Hand Fat Burning Exercises for Women
50 से ज्यादा उमर की महिलाओं के लिए व्यायाम | Exercises for Middle Aged Woman | Hindi
Просмотров 312Год назад
50 से ज्यादा उमर की महिलाओं के लिए व्यायाम | Exercises for Middle Aged Woman | Hindi
Breast Tightening & Firming Exercise - Chest Exercises for Women, in Hindi
Просмотров 764Год назад
Breast Tightening & Firming Exercise - Chest Exercises for Women, in Hindi
Warm Up Exercises Before Workout for Women in Hindi - Warm Up Kaise Kare
Просмотров 1,1 тыс.Год назад
Warm Up Exercises Before Workout for Women in Hindi - Warm Up Kaise Kare
Exercise for Round Butt - Round Buttocks Workout at Home for Women, in Hindi
Просмотров 573Год назад
Exercise for Round Butt - Round Buttocks Workout at Home for Women, in Hindi
Endomorph Bodytype के लिए Exercises | Best Exercises for Endomorph Women in Hindi
Просмотров 565Год назад
Endomorph Bodytype के लिए Exercises | Best Exercises for Endomorph Women in Hindi
Exercises for Elderly Women at Home, in Hindi
Просмотров 284Год назад
Exercises for Elderly Women at Home, in Hindi
Double Chin Removal Exercise in Hindi, Chin Fat Reduce Exercise - Chubby Chin Exercises
Просмотров 3662 года назад
Double Chin Removal Exercise in Hindi, Chin Fat Reduce Exercise - Chubby Chin Exercises
लड़कियों का वजन बढ़ाने के लिए व्यायाम | Weight Gain Exercises for Girls
Просмотров 370 тыс.2 года назад
लड़कियों का वजन बढ़ाने के लिए व्यायाम | Weight Gain Exercises for Girls
गर्भवती महिलाओं के लिए व्यायाम | Exercises for Pregnant Women in First Trimester
Просмотров 1972 года назад
गर्भवती महिलाओं के लिए व्यायाम | Exercises for Pregnant Women in First Trimester
Best Hip Fat Burning Exercises in Hindi | Butt Fat Loss Workouts
Просмотров 8642 года назад
Best Hip Fat Burning Exercises in Hindi | Butt Fat Loss Workouts
Best Exercises in Bed Before Sleep | रात में सोने से पहले कौनसी Exercise करें?
Просмотров 5102 года назад
Best Exercises in Bed Before Sleep | रात में सोने से पहले कौनसी Exercise करें?
Hip Thrust Workout With Resistance Band in Hindi | Resistance Band Lying Hip Thrust
Просмотров 1922 года назад
Hip Thrust Workout With Resistance Band in Hindi | Resistance Band Lying Hip Thrust
Best Exercises for Hormonal Imbalance in Men and Women in Hindi
Просмотров 2,3 тыс.2 года назад
Best Exercises for Hormonal Imbalance in Men and Women in Hindi
Pushup n hota mam
Meri age 19 h Mera weight gain 32 h
This works my sweet lil girlies...I was 2 months late 💜💜keep tryin until u get it ....💜💜💜all love to you sweethearts I was a bit scared too just like yall ... Try to drink ginger turmeric and jaggery juice after this workout 💜💜💜😉just a suggestion...all the best sweeties
This exercise is a magic ,i do this exercise Before dinner ,next morning i get periods , though i have pcos ,
Kya is exercise ko karne se period expected time se jaldi aate hain ??
Mene 2 days excersie. Ki aur mere period aa gye very helful video
Ye sara exercise karna hai ya koi 1step.
Thanki u soo much mam ❤
This really works. I did this exercise just once and my periods came
Nice vlog mam ❤❤❤
Can we prepone by one week.. Plzz help
Main tablet b le rhi .kehwa b..lkn nai ho rhy.dr ke rhi pcos k early signs
Time se 10 days pehle lane k lye kya kare
This really works 💯
Agr 38 days periods late hu to kiya ya abnormal hoty hn koi bta skta hai
Very effective thank u so mch
😊😊
Today is my fourth day of exercise and I got my periods.
Sister excersis k liye koi tyming fix h ya kbhi bhi kr skte hn din m plz reply
Isko kitne bar karna ha
Yrrr mjhe b Karna hai Meri age 17 hai or wt 49
I did this exercise yesterday and got my periods today🎉
Hlo mam mera period miss hue 4 din ho gye test negative aa rha h sb kuch kr liya ab yhi ek matra hope h exercise start kr diye h aj se 3 baar krenge i hope period aa jaye 😢😢
Thank you mam it's realty really amazing 😍❤ thanks again ❤️ mam
Mera nahi aa rahi h period bahut tension h
Performing as of today. Delayed for 8 days. I was so upset with my husband. Praying & hoping this exercise will work out. God willing. So, help me, God. 🙏🙏🙏😥😥😥
Thank God! Today was a great day. Four days ago I posted a comment here...Last night I spotted... Then, today, I got my period. I'm so glad and thankful to God. This exercise was so helpful. Think positive guys. Just trust in Him with prayer.🙏🙏🙏🥰🥰🥰
Done at 20/09/2024, 6:37 AM 9 days late period till now, let's see when I'd get my periods
Please di low bleeding 😢ke liye bataya. Mujhe bass 2din hi period 🩸 hota hai aur bhi bahut kam😔🥺
Thanku so much 🥹🥹🥹🥹
Thank you sister. M bhi weight gain karna chahti hu. Good working 👍👍
I'm scared bcz my periods are late🙂... And i did sex with my boyfrnd..i really wish..mujhe periods aa jaye
Same yrr
I did this guys ...my period was 15 days late .....and I did this exersice and in drink I had that sawf jeera adrak wali drink .....and I got my period next morning
Ye sab na kar ke ghar ki thoda kaam karlo😂😂😂
Mam mera 2 month hogaya period nehi aya he kya karu
Hii didi mere period 2mahine se jada. Ho gaya hai par nai aa raha hai may kya karu didi plz reply me 😭😭😭😭😭😭😭😭
Period ke dino me Etna dard hota tha ki bardash nahi hota tha lekin Maine jabse whitocon syrup and assicon syrup liya ab se period Ane par thodi bhi taklif nahi hoti
Hii mam mujhe haath mote krne hai plz mam koi exercise bta dijiye
Period ke din etana dard hota tha ki bardash nhi hota tha es dard se Jan nikal jati thi meri ese acha to mar jana acha hai Aisa mujhe lagta tha piredes bhi 2_3 din hi rahtey the our clots hi atey the wo bhi saf nahi hotey the lekin whitocon syrup and Assicon syrup use karnese mujhe thoda bhi dard nahi hota tha ab pireds aram se nikal jatey the
Please didi btaiye kaese leti thi khane ke bad mera to aa nhi rha hai 7mhine ho gye hai
Dono syrup ko khana khane ke baad Lena hai botal ke dhakkan se 2 dhakkan whitocon syrup and 2 dhakkan assicon syrup subh sham our khane me khatti chiz ka parhej rakhna hai..3-4 month lijiye continue
Mujhe contraceptive pills lene ke baad period aata h koi esa h to msg kro
mujhe bhiii
Yes it actually works
Thanks you so much mere 2 months s ruke huye ek bar ye excise krte hi subh aagye..❤🤗
It's really work mam within 3 hours thank you so much ❤
It works done 2 times in 2 days
बहुत बहुत शुक्रिया आपका mam मेरे पीरियड्स भी पहली बार 10 दिन late हुए मैं बहुत टेंशन में थी उसके बाद मैंने आपकी ये vdo देखा और 2 दिन किया सुबह शाम और उसके बाद मुझे तीसरे दिन रिजल्ट मिल गया ।। thanku you sk much mam
Oh Really 😢
Mere kyo nahi ho raha hai mere 6 months se periods band hai mene sare test karva liye aur sab kuchh try Kiya Ye exercise bhi continue me 4 din se kr rahi hu abhi Tak kuch nai hua 😢 Gys please help me for this situation 😢😢
Period ke din etana dard hota tha ki bardash nhi hota tha es dard se Jan nikal jati thi meri ese acha to mar jana acha hai Aisa mujhe lagta tha piredes bhi 2_3 din hi rahtey the our clots hi atey the wo bhi saf nahi hotey the lekin whitocon syrup and Assicon syrup use karnese mujhe thoda bhi dard nahi hota tha ab pireds aram se nikal jatey the
Aapka hua kya?
Height increase weight gain ka excercise dono sath me kar sakte hai kya
Muje weight gain karna hain koi batao kese kare 😢❤
Age 25 ho gyi pr weight 40 se upr nhi aaya kam hi hota h
Mujhe bhi 10 din late period 20 hour bad period aa gya ye exercise karne se
Period ke din etana dard hota tha ki bardash nhi hota tha es dard se Jan nikal jati thi meri ese acha to mar jana acha hai Aisa mujhe lagta tha piredes bhi 2_3 din hi rahtey the our clots hi atey the wo bhi saf nahi hotey the lekin whitocon syrup and Assicon syrup use karnese mujhe thoda bhi dard nahi hota tha ab pireds aram se nikal jatey the ÷×
Mam thank you so much i miss my periods during seen your vdo and doing exercises i got my periods thanku so much mam