Self-Massage for Headache Relief | How to Relieve Tension Headaches

Want to know how to use self-massage for headache relief? This is the video for you. Through the video we will learn some simple techniques to learn how to relieve tension headaches. Self-massage can be an incredible tool for headache relief as many of the muscles/tissues we will work with are very much interconnected with the onset of headaches.
Hope you enjoy this video!
Lots of love,
Bea
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Disclaimer:
Please consult your doctor (GP) before starting any new physical activity. By voluntarily participating in this exercise and/or using the information provided you agree to do so at your own risk, and assume all risk of injury to yourself. You therefore release and discharge Bea Yoga & Wellbeing and/or Beatrice Leone from any and all claims or causes of action, known or unknown, arising from the use of this video or content therein.

[@michelleparnes1975]

Love this video. Have not found anything else that addresses my needs so well. In future would love for you to film both sides of each exercise so don’t have to keep stopping the video. Thanks

[@BeaYogaWellbeing]

Hi Michelle, so glad you found the video helpful! I'll try to do that next time and use 2 cameras

[@sunshine7249]

omg such a relief thankyou . now i can massage my neck that cause headache myself . you are the best so far thankyou i for your help ❤❤

[@BeaYogaWellbeing]

Thank you sunshine, such a kind message. So glad you have found some relief!

[@nisrenabobaker7857]

Perfect

[@BeaYogaWellbeing]

Thanks

[@mbg3871]

More yoga videos for headaches , please!!

[@BeaYogaWellbeing]

A new Yin Yoga practice for headaches will be out in November! 🙌🏼

[@mbg3871]

@@BeaYogaWellbeing Great. Looking forward to it ( not having a headache and needing it but….

[@BeaYogaWellbeing]

Absolutely! Hopefully you won't get anymore.. If you'd like another practice you can try this one in the meantime ruclips.net/video/1xcBbgUH5eM/видео.html

[@mbg3871]

@@BeaYogaWellbeing thank you so much~!