Meditation Headache Relief: Tension headache relief | HEADACHE RELAXATION
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- Опубликовано: 4 сен 2024
- If you suffer with frequent tension headaches, this headache relief meditation could become one of the relaxation techniques you regularly try.
Tension headaches tend to come from the soft structures of the body - the muscles. The muscles contract, constricting blood flow, which causes more pain.
The idea in this meditation is to guide you through relaxing your shoulders, neck and face, helping to calm your headache. Headaches can be very disabling. But if you can learn to notice and release the tension in your muscles you can help to reduce the pain.
The meditation ends with some positive affirmations:
15:01 Positive affirmations
MORE RESOURCES:
Face meditation: • Relax your face muscle...
Tension headache playlist: • Tension headache relief
Face relaxation playlist: • Face relaxation
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Disclaimer: This information should not be used for diagnosing or treating a health condition or disease and is not intended as a substitute for consulting with your physician or healthcare provider.
Generation Calm is where you can become a master at reducing your stress and anxiety naturally in your own time, so you can keep your body and mind feeling great. Remember to hit the LIKE button and SUBSCRIBE for a new video every week @ / @generationcalm
The power of meditation 🧘♀️ the headache when away.. thank you..
Fantastic 😊
I did this meditation twice (back to back) which I have never done with any other meditation over many years.
I felt a total connection, and a shifting of deep rooted tension.
I will continue to use it until all tension dissolves.
Thank you
Namaste 🙏
Thank you for this one too! My pain didn't reduce per se. But the anxiety, anger, impatience, and judgement I had around it eased. I'll keep on using it. Recovering from long covid and your meditations have been so useful ! I thank you
Even if it doesn't relieve the pain but it can release the emotions, that's a positive sign! Sorry to hear you're going through the long covid symptoms. I imagine the unpredictability of it all must be so frustrating.
You are made for this! Such beautiful voice and kindness in each word! Thank you for doing these meditations!🙏💐
Thank you so much for such kind words.
Aww thanks for answering my request for headache pain. Im just back from the hospital and need this. You are a real GEM. Thanks so much! It helps very much. Love all your videos. Perfect ocean sounds I told them at the hospital about you and your meditation videos. They should use your videos iin hospitals!
Wishing you a speedy and full recovery. I hope the meditation helps you to relax the pain somewhat!
My pain went from an 8 to a 2 just listened to this over and over also your other videos. You always put me to sleep? Thanks so much
I'm so pleased it's helping.
My guru advised me to practice artha kechari (stage one Kechari) to maintain body heat. Ever since I practiced Artha Kechari Mudra, no more head aches. Only meditation. 🙏🏽
Wow , loved this! It worked ! I love love love the waves in the background. Very soothing voice. Thank you ☺️
Good meditation to release tensión. It really helped. I still feel some tension in my back but the horrible pain is gone. I love the idea of the red light, it helps so much. Thank you
I don’t know how I ended up here... but looking for an integrative approach ( high risk for gi bleed if I use nsaid’s) I found you thank you so much I had a headache like you wouldn’t believe and just like that gone...
I'm so pleased this meditation worked for you. It's amazing how much pain can be reduced just by reminding ourselves to release the muscle tension in the face and neck. And then the emotions can shift from frustration to acceptance and kindness.
Thanks for this meditation🙏🏼 Another awesome tool to help relieve the chronic headaches..... you are such a Godsend!!!
Wonderful! You were one of instigators of this particular meditation, so thanks goes in part to you. I hope it helps!
I second this comment, Susan!!
Worked great for me! Thank you!
Thank you!! I listened to your meditation 3x last night it really released my tension headache from a scale of 10 down to 3. I’ll be listen to your video from now on. I have listened to quit a few videos but not one that helped me. Once again thank you and God bless you.
So glad it helped with your tension headache
Thank you , from a 7 went to 3. Love the way our brain has this natural way to communicate with our body 🙏
Absolutely!! Sometimes we just need a little reminder
Thank you so much, Ive dealt with a lot of tension these past weeks and you're video help me so much to the point of shedding tears. I deeply appreciate your yt video❤
Hi Clare, I was wondering if you could do a meditation without music like this one with water sounds for neck pain and back pain? This headache meditation works! I listened a couple times but it works! Thanks so much for your help and lovely videos!
Thanks and great suggestion! I know you're not a fan of the meditations with background music... so I'll see what I can do!
Love this so much, my new favourite meditation.
So glad you enjoyed it!
Wonderful meditation 🧘 like all your meditations. You have such a gift! Thanks for sharing! 😍
Aw wow I started HRT a week ago and one of the side affects is headache. This not only helped my head but also my anxiety. Thank you so so much.‘I have downloaded this so I can listen to it more regularly x
I'm so pleased it helped
Holy frijoles. I really felt awful tension fade away from my shoulders and my neck felt looser at then end. Thank you for the video ❤️
You're so welcome! Glad it helped!
This works in reducing my headache I only listen for few minutes and it really works thanks
Thank you so much! My go to meditation didn't work for my migraine tonight, guess I have over used it a bit, so I turned to this one. I found the visualisation really helpful and very relaxing, thank you!
Just found this. It’s underrated. it really relaxed me..
Thank you Mam for providing us very soothing powerful meditation technique.🙏🙏🙏♦♦♦🌼🌼🌻
My pleasure 😊
Loved the music and meditation. Today is my first day of headache meditation. I am sure my headache will go away practicing this daily. Thanks. Love from India ❤️
Wonderful! I hope you find it helpful ✨
Thanks for this. Would love one with no waves as that background resonates when I have a headache. Waves of pain.
I love these meditations they really help to relieve my migraine headaches especially cuz I'm more prone to getting them because of my asthma
I'm glad it helps
@@GenerationCalm thank you
This is amazing🥺 i’ve never come across something quite like it
The wave sound is stressing me out with the sudden change in volume all the time
Wow a five minute explantion about how your tense your muscles up. I didn't realize we were in second grade school. What happened to the meditation?
I've been homeschooling for the past 6 years, so I probably do let my explanations run on too long!! But from my clinical work, I recognise that some people are very disconnected from their body's and do need a refresher on how the mind and body works together. I hope you found another meditation to help you.
Thank you!
You're welcome
Great meditation!!!
Glad you enjoyed it!
Can you suggest a meditation that can help a sleep deprived mom who still has to function throughout the day.
If only we could find that miracle cure! But any quiet moments where you can take 5 minutes to regroup, breathe and ground yourself. Of my videos I would suggest the grounding meditation ruclips.net/video/JTj4-O2khcM/видео.html or the 5-minute breath awareness ruclips.net/video/BQ7oNZVL8CY/видео.html. But if you're looking for something that can transport you to another world for a few minutes I always suggest the lovely Honest Guys meditations. They have some brilliant story-like sleep meditations that you could even try alongside your kids ruclips.net/video/2sKmuALcbss/видео.html. Good luck ... keep up the good work!
Generation Calm Thankyou so much for replying . Will chk out the videos suggested by you.
Lovely video and soothing voice. Could it help in case of migraine?
Thank you! Great question - yes I believe it would help with migraines. But best to do it at the onset of a migraine or as prevention. Research has shown that when coupled with muscle relaxation, migraine medicines work much better.
more love to you
I hope you make anxiety symtoms related meditation it helps us a lot. 🙏🙏❤️
Great idea, I'll try to do that!
thanks for having no ad💞💞💞
You're welcome 😊
Love this❤️
It’s really awesome 👏.. I am relaxed after sometime
Thank you so much 😊
Amazing
Thank you!
Tm0
It's absolutely useless when it's interrupted by adverts.
I have no adverts placed in the middle or end of the meditation video. This should not happen. Thanks for letting me know.