good movements. I saw a couple things I will incorporate into my training. I already have a good regament for my back too but perhaps address back core training in a video too.
what about the ones where you do it on either side. do you do 10 on each side or 10 total combined (ex: 2:24 where you can find what I'm talking about)
Coach can you share a pregame ritual to get my mind focused on the game? If you could share a specific meditation routine or something like that it would be great.
That's something you need to figure out and develop on your own. My thing was music on the bus rides and then quiet before game time where I'd visualize making my shots, beating the defenders, playing lockdown D and so on.
All of the movements are either body weight or the weight of the ball so he can do everything in the video. As always, we recommend consulting a doctor prior to starting any training. - Joe @ TeamEGT
@@humblebeasthooper1184 You need to allow your body to heal and recover, it's during the downtime when you actually generate the gains you're working towards. - Joe @ TeamEGT
Do you watch basketball on TV? If so, you'll notice the size, speed, strength and explosiveness of the players. So why do you need an explosive core for basketball? To be competitive. - Joe @ TeamEGT
coach can you explain why some player have a stabilize core and some player don`t have?Before the core workout/training,should we do core stabilize exercise first or what?
Having a strong core is vital to being an effective basketball player in this day and age. The players are bigger, faster and stronger. Work on your core strength. - Joe @ TeamEGT
man my legs and core were burning 💯💯💯 thanks coach
Good stuff. You're welcome.
- Joe @ TeamEGT
good movements. I saw a couple things I will incorporate into my training. I already have a good regament for my back too but perhaps address back core training in a video too.
Thanks. Let us know how the training works for you.
- Joe @ TeamEGT
What are these workouts called?
I’m starting today!!!
after you do reps of a single exercise do you do that again for a new set or continue to the next and after your done restart the cycle for a new set
Thank you! Egt is the best program to up your game!😁
Great, thank you coach! Happy New Year !!!
You're welcome.
- Joe @ TeamEGT
what about the ones where you do it on either side. do you do 10 on each side or 10 total combined (ex: 2:24 where you can find what I'm talking about)
This reminds me of point guard strength
Is that a good thing?
EGTBasketball yes I was just saying that the drills look similar
Thanks for this! Would you recommend core training daily or is every other day better?
Every other day is better than everyday. To start, go with every 3 days and see how you feel. You don't want to overtrain.
True indeed, thanks a lot. Your videos are excellent.
Thanks!
Wow this workout killed me. I think i could hear my abs crying thx though for the workout the pain means its working i guess
Haha. You're welcome.
- Joe @ TeamEGT
I heard a stronger core increases your vertical is that true and if it is will this help me
Yes.
ruclips.net/video/kfK0YIPCC6g/видео.html
- Joe @ TeamEGT
it is true my guy
Core, Hips, and Legs are the most important factors of Jumping. But Upperbody and Calves are also great for improving Vertical.
I love you Alan!
How many reps and sets? And what time should i rest?
Coach can you share a pregame ritual to get my mind focused on the game? If you could share a specific meditation routine or something like that it would be great.
That's something you need to figure out and develop on your own. My thing was music on the bus rides and then quiet before game time where I'd visualize making my shots, beating the defenders, playing lockdown D and so on.
That's awesome! Is there a list of reps per drill?
8-12 reps. 3-5 sets.
Having a good core and an upper body can improve your driving?
Yes, it will help you to absorb contact while maintaining some balance to get a shot off.
- Joe @ TeamEGT
how many sets and reps?
great vid coach!!! how many reps should we do per exercise?
8-12 reps. 3-5 sets.
Thanks coach!!! I still have one question, should I do all exercises in the same workout and (if yes) should I do them as a circuit ir in separate?
Create a circuit with all of the moves and go through 3-5 times depending on how your body feels and if you can make it through.
Thank you coach
should i do all the exercises or choose about 4 or 5
Ralph Nassar all
Gen0 02 thanks
How many should I do?
How many reps would u usually do for each?
3-5 sets, 8-12 reps, depending on your body and level of fitness.
Alright thx!
I have an 11-year old son and I would like to know if there are any exercises on this video that he could do considering his age? Thanx
All of the movements are either body weight or the weight of the ball so he can do everything in the video.
As always, we recommend consulting a doctor prior to starting any training.
- Joe @ TeamEGT
Most of these workouts work better with some kind of weight instead of a ball
Sure you can use a med-ball or a dumbbell.
Does lifting weights stunt growth
Does this give you 6 pack also?
Eating right is the best way to get a 6 pack.
- Joe @ TeamEGT
true, diet can reduce belly fat so it can show the abs
where is coach taylor? i haven't seen him in any of the videos
He's more behind the scenes now as EGT grows and introduces new coaches.
Thanks a lot. Should we do the same number of reps as You did?
8-12 reps. 3-5 sets.
EGTBasketball Thanks!
How much rest would you recommend between sets?
2 mins.
- Joe @ TeamEGT
Ok. Thank you, Joe.
You're welcome.
- Joe @ TeamEGT
How often should these be done in a week?
2 times a week.
- Joe @ TeamEGT
What kicks are you rocking in this video?
Kobe's.
- Joe @ TeamEGT
im just wondering if kevin durant ever watched te upper body strength
Yooooo 💀
Dang😂😂😂
@@tinbin7 lol
which program is more powerful Egt2.0 or the original Egt?
Egt 2.0
Djdmd Mdmd I could still use both and combine them tho right ?
If you were creative I guess you could split reps for both, but avoid overtraining. Stick with one or the other
EGT 2.0 although our og EGT is a beast too.
EGT Basketball can I use both
how many minutes or seconds each exercise?
3-5 sets, 8-12 reps, depending on your body and level of fitness.
- Joe @ TeamEGT
thnx
You're welcome.
- Joe @ TeamEGT
can core exercise stunt growth?
I've never seen any science or research on that. But as with any workout consult a physician.
- Joe @ TeamEGT
hei coach..nice shoes
What if I can only do 20 each excercise can I improve just by doing them over each day
Absolutely. But only do them 2-3x a week, not every day.
- Joe @ TeamEGT
EGTBasketball just did them is it bad if I got an headache from these?
There may be a bit of a detox period when you first doing these.
- Joe @ TeamEGT
you killed me
Is ok if I do 100 reps of each? I do this as a full workout.
Why don't you challenge yourself with heavier weights instead and do it as cycle where one round of the whole video is 1 cycle
Hey Coach, hey guys. Im I the only one that when doing this exercises fells it allot in the quads?
Maybe try to engage your core more during the exercises. If that makes sense
Can I do it daily
I'd suggest 2 to 3 times a week depending on your current work load.
- Joe @ TeamEGT
Can I do these everyday?
2-3x per week.
- Joe @ TeamEGT
EGTBasketball I am just wondering why it would be better to do them 2-3 times per week than everyday?
@@humblebeasthooper1184 You need to allow your body to heal and recover, it's during the downtime when you actually generate the gains you're working towards.
- Joe @ TeamEGT
EGTBasketball ok thanks
Why not give the name of the exercises? I may know them but average person doesn't. Good job though!
Is there a list of reps per drills coach?
8-12 reps. 3-5 sets.
why do we need explosive core for basketball
Do you watch basketball on TV? If so, you'll notice the size, speed, strength and explosiveness of the players. So why do you need an explosive core for basketball? To be competitive.
- Joe @ TeamEGT
EGTBasketball I'm barely watch and I don't noticed it
coach can you explain why some player have a stabilize core and some player don`t have?Before the core workout/training,should we do core stabilize exercise first or what?
Having a strong core is vital to being an effective basketball player in this day and age. The players are bigger, faster and stronger. Work on your core strength.
- Joe @ TeamEGT
🔥🔥🔥🔥🔥
*wondefull*
0:58 💟💓
👇👇👇❣
8-12 reps 3-5 sets. ok cool
Put an age in the title so i don't waist my time watching these