9-Minute Balance Workout for Basketball Players!
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- Опубликовано: 30 июл 2024
- 9-Minute Balance Workout for Basketball Players // If you're looking for a balance workout for basketball players or a 9 minute workout for beginners, this is the video for you. These balance exercises for basketball players can be done within this 9 minute workout at home.
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• 9-Minute Balance Worko...
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Great job. I predict this movie will have many watchings because it is nice to train with you alongside. Cheers. Keep it up!
Great video Nathanael, these drills relate to Coach Chong Xie’s findings in fascia training 💪🏾 God bless to you and yours 🙏🏾
This is genius. Can't wait to try the workout. Balance is one of the key components in every sport and I think it's overlooked and not trained enough. Great job!
That’s good
we need the advanced asap man loving your content
Thanks💪🏽
Ain't nothing like those vestibular gains! 😁👍
These helped alot! thank you!
You're welcome - I'm glad they helped!
Amazing
Drop the intermediate ASAP for sure! This was too easy!
Just do it with a balancing disc!;)
Just close your eyes
Very useful
Coach can you make a video on how many reps of plyometrics exercise can you do at a time and how much you should do
Thanks for the vid coach.
What do you think of doing this workout using the strobe glasses specially for a 11 years old hooper with vestibular disorder.
I always knew I was a real one 😊
Drop the intermediate been practicing this for months !!
A question:
should i do static stretch after a weight/ plyometrics session if then i have a team training (1 hour and a half/2)? Thanks
I don't know if you've answered this question on one of your vids but wanted to ask How many days do you do plyometrics and weight training a week? I was thinking of doing Mon& Fri weight training and tues-thurs plyometrics. Would this be okay or too much?
I'm doing 2 strength/plyo training and one plyo training per week the first month I got a 6 cm increase in my jump. In the following 2 months, no improvements. My jump is 30 inches now.
What must I do to improve my jump?
Needed this Coach, Let's work💪
Yessir!
what is the intro/outro/background song in this video called I like the lyrics
I’m going to start today and give y’all a progress each month until I leave back overseas. I think this will help me make a big leap in my career.
Let's get it!
This works for soccer too
what happened to the 1on1 custom program? You removed it?
Thank you 🙏 😊
💪💪💪
Thank you for this routine. I've following the workout for almost 6 months and the results are obvious. I hope you could show us the intermidiate version.
For intermediate version, do this same routine with your eyes closed 🙂
@@NathanaelMorton I'm starting tomorrow!!!
is this workout also good for coordination
JUMP!
I would love to start veetical training
THANKS FOR THE SUPPORT! ruclips.net/video/TPnpVFYj7Nk/видео.html
hello channel. I am a beginner in football so I want a proper training program. Can you give me a practice schedule to increase my ability to jump high. Thank you very much
THANKS FOR THE SUPPORT! ruclips.net/video/TPnpVFYj7Nk/видео.html
Awesome vid where’s the link to the intermediate plz?
Haven’t made it yet, but try all of these with eyes closed. That’s the real test
So right now am 15 years old with a 32 inch vertical weighing 180 pounds, I don’t lift weights super often but I can squat 300 pounds with almost 0 experience and I am very good at 60 and 100 m, also I respond very well with training, I did some vertical training for maby 6 practices and increased vert by 4 inches, how long will it be until I have a 40 inch vert and how many inches can I get in a year. Hopefully u guys can help me out
Sorry for my bad English as well, coming from Sweden so English is not my native language
bro your English is great
Background profile 🔫
How can I get a weighted jumping program that I can do at the gym and I can also do upper body workout 2 times a week too
I have programs available here! nathanaelmorton.com/pages/programs-coaching-new-test
Thanks, but how do I get the free weighted jump program because I don’t have instagram
There's no free weighted program anymore, but there is a free body weight program with the option to add weights. So the exercises are body weight exercises, but every exercise marked with an asterisk * symbol you have the choice to add weights (if you have them). If you're still interested, email me at nathanaelmortoncoaching@gmail.com and I can send it to you!
Can I do this with basketball shoe on? Coz I want to do this exercise in outdoor court
Yes for sure.
Thanks!! Use do this with my player!!
Can you please work on the intermediate balance when you have a chance?
I can for sure. Needs to be done.
Can i use this as a warmup or cooldwon?
Cooldown for sure. You can use as a warm up but you’ll need a little more than this
Is recommended to do barefoot?
Bro upload the intermediate one fast..
Is it Okay if I do this workout 3 times a week?
Yes 100% - the more the better.
@@NathanaelMorton thankyou‼️I'm currently going through my third acl tear in 11 months ( not fully torn though thank goodness) I really needed this😭
Day 1 of asking Nathanael Morton to make the intermediate version of the balance workout
Love it - it’s coming soon for sure now. Focusing much more on follow alongs here soon
@@NathanaelMorton Let's GO!!!! finna take my game to a new level
@@NathanaelMorton Day 2 of asking Nathanael morton to make the intermediate version of the balance workout🥲🥲
@@NathanaelMortonany updates?
where is the intermediate workout
JUMP
THANKS FOR THE SUPPORT! ruclips.net/video/TPnpVFYj7Nk/видео.html
Hey coach can u plz check ur dms?
If you want to make any of these harder just close your eyes
Jump
THANKS FOR THE SUPPORT! ruclips.net/video/TPnpVFYj7Nk/видео.html
I did the steps and dm u on insta
JUMP
THANKS FOR THE SUPPORT! ruclips.net/video/TPnpVFYj7Nk/видео.html
Jump
THANKS FOR THE SUPPORT! ruclips.net/video/TPnpVFYj7Nk/видео.html
JUMP
THANKS FOR THE SUPPORT! ruclips.net/video/TPnpVFYj7Nk/видео.html
JUMP
THANKS FOR THE SUPPORT! ruclips.net/video/TPnpVFYj7Nk/видео.html
JUMP
THANKS FOR THE SUPPORT! ruclips.net/video/TPnpVFYj7Nk/видео.html
JUMP
THANKS FOR THE SUPPORT! ruclips.net/video/TPnpVFYj7Nk/видео.html
Jump
He didn't send it to you lol
Jump
THANKS FOR THE SUPPORT! ruclips.net/video/TPnpVFYj7Nk/видео.html